{"id":19646,"date":"2026-09-27T09:17:24","date_gmt":"2026-09-27T02:17:24","guid":{"rendered":"https:\/\/useful.vn\/?p=19646"},"modified":"2026-09-27T09:17:24","modified_gmt":"2026-09-27T02:17:24","slug":"loai-gia-vi-duoc-vi-nhu-lieu-thuoc-tu-nhien-gia-re-lai-cuc-bo-duong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19646","title":{"rendered":"Lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean, gi\u00e1 r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"
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\n Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc m\u1ea1nh m\u1ebd, h\u00e0nh t\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho c\u01a1 th\u1ec3. <\/strong><\/h2>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/strong><\/p>\n

H\u00e0nh t\u00e2y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn quercetin – m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thu\u1ed9c nh\u00f3m flavonoid c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd v\u00e0 gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim. Vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0nh t\u00e2y th\u01b0\u1eddng xuy\u00ean h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL), ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 duy tr\u00ec s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh t\u1ef1 nhi\u00ean nh\u01b0 S-methylcysteine c\u00f9ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quercetin trong h\u00e0nh t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c v\u1edbi t\u1ebf b\u00e0o t\u1ee5y, c\u01a1 b\u1eafp v\u00e0 m\u1ee1. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap k\u00edch th\u00edch ti\u1ebft insulin v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin c\u1ee7a c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1ee1ng an to\u00e0n.<\/p>\n

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\"H\u00e0nh<\/span><\/div>\n
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H\u00e0nh t\u00e2y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thu\u1ed9c nh\u00f3m flavonoid c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. (\u1ea2nh: VietNamNet)<\/p>\n

Kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Ngu\u1ed3n Vitamin C d\u1ed3i d\u00e0o trong h\u00e0nh t\u00e2y gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, n\u00e2ng cao “h\u00e0ng r\u00e0o” mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Tinh d\u1ea7u v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong h\u00e0nh t\u00e2y c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh m\u1ebd, gi\u00fap ti\u00eau di\u1ec7t nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n g\u00e2y h\u1ea1i (nh\u01b0 E. coli, S. aureus) v\u00e0 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam, ho, vi\u00eam h\u1ecdng.<\/p>\n

Th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

H\u00e0nh t\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 prebiotic (\u0111\u1eb7c bi\u1ec7t l\u00e0 inulin v\u00e0 fructooligosaccharides) d\u1ed3i d\u00e0o. C\u00e1c ch\u1ea5t n\u00e0y l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n l\u00fd t\u01b0\u1edfng cho l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 l\u1ee3i, c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t v\u00e0 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n c\u0169ng nh\u01b0 c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

C\u1ee7ng c\u1ed1 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung h\u00e0nh t\u00e2y v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng v\u00e0 t\u0103ng m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng. T\u00e1c d\u1ee5ng n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh \u2013 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao b\u1ecb lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng.<\/p>\n

H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/strong><\/p>\n

H\u00e0nh t\u00e2y thu\u1ed9c h\u1ecd Allium (c\u00f9ng v\u1edbi t\u1ecfi, h\u00e0nh t\u0103m, h\u1eb9). C\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i rau c\u1ee7 thu\u1ed9c h\u1ecd Allium gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, nh\u1edd kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 t\u1eeb c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh v\u00e0 flavonoid.<\/p>\n

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\"Lo\u00e0i<\/div>\n
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\n Lo\u00e0i c\u00e2y t\u01b0\u1edfng ch\u1ec9 \u0111\u1ec3 l\u00e0m c\u1ea3nh, bi\u1ebft d\u00f9ng th\u00e0nh v\u1ecb thu\u1ed1c b\u1ed5 tim, ch\u1ed1ng l\u00e3o h\u00f3a\n <\/div>\n
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C\u00e2y x\u01b0\u01a1ng r\u1ed3ng (\u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00f2ng x\u01b0\u01a1ng r\u1ed3ng Nopal – Opuntia) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t “si\u00eau th\u1ef1c ph\u1ea9m” v\u00e0 l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd v\u1edbi v\u00f4 v\u00e0n gi\u00e1 tr\u1ecb dinh…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/loai-gia-vi-duoc-vi-nhu-lieu-thuoc-tu-nhien-gia-re-lai-cuc-bo-duong-c62a1795252.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc m\u1ea1nh m\u1ebd, h\u00e0nh t\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho c\u01a1 th\u1ec3. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p H\u00e0nh t\u00e2y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn quercetin – m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thu\u1ed9c nh\u00f3m flavonoid c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":19647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19646"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19647"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}