{"id":19708,"date":"2026-09-27T15:17:18","date_gmt":"2026-09-27T08:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=19708"},"modified":"2026-09-27T15:17:18","modified_gmt":"2026-09-27T08:17:18","slug":"loai-cu-ben-trong-vua-trang-vua-gion-la-thuoc-bo-tu-nhien-cuc-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19708","title":{"rendered":"Lo\u1ea1i c\u1ee7 b\u00ean trong v\u1eeba tr\u1eafng v\u1eeba gi\u00f2n, l\u00e0 thu\u1ed1c b\u1ed5 t\u1ef1 nhi\u00ean c\u1ef1c t\u1ed1t cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"
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\n V\u1edbi v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ed9 gi\u00f2n s\u1ea7n s\u1eadt \u0111\u1eb7c tr\u01b0ng, c\u1ee7 n\u0103ng kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi cho c\u00e1c m\u00f3n ch\u00e8, s\u00fap hay \u0111\u1ed3 x\u00e0o m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t “v\u1ecb thu\u1ed1c” thanh l\u1ecdc c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. <\/strong><\/h2>\n

Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p<\/strong><\/p>\n

Kali c\u00f3 trong c\u1ee7 n\u0103ng, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 huy\u1ebft \u00e1p cao, c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 huy\u1ebft \u00e1p cao th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o trong c\u1ee7 n\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ferulic acid, c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i trong c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, c\u1ee7 n\u0103ng h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh li\u00ean quan \u0111\u1ebfn vi\u00eam nhi\u1ec5m.<\/p>\n

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\"C\u1ee7<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

C\u1ee7 n\u0103ng l\u00e0 m\u1ed9t “v\u1ecb thu\u1ed1c” thanh l\u1ecdc c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. (\u1ea2nh: VietNamNet)<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n

L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong c\u1ee7 n\u0103ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean gi\u00fap nhu \u0111\u1ed9ng ru\u1ed9t co b\u00f3p tr\u01a1n tru h\u01a1n. \u0102n c\u1ee7 n\u0103ng th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00e2n m\u1ec1m h\u01a1n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n kinh ni\u00ean, \u0111\u1ed3ng th\u1eddi t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e1t tri\u1ec3n.<\/p>\n

C\u1ee7 n\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt fodmap. Fodmap\u00a0l\u00e0 c\u00e1c oligosaccharide, disaccharide, monosaccharide v\u00e0 polyol c\u00f3 kh\u1ea3 n\u0103ng l\u00ean men, l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng m\u00e0 ru\u1ed9t non h\u1ea5p th\u1ee5 k\u00e9m. N\u1ebfu th\u1ef1c ph\u1ea9m gi\u00e0u fodmap\u00a0g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), c\u1ee7 n\u0103ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u00edt fodmap, kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 cao nh\u01b0ng ch\u1ee9a r\u1ea5t \u00edt calo c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o, c\u1ee7 n\u0103ng l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c gi\u1ea3m c\u00e2n. V\u1ecb ng\u1ecdt thanh c\u00f9ng \u0111\u1ed9 gi\u00f2n s\u1ea7n s\u1eadt c\u1ee7a c\u1ee7 n\u0103ng gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u00e1c c\u01a1n th\u00e8m \u0103n v\u1eb7t gi\u1eefa gi\u1edd m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t l\u00e0nh m\u1ea1nh.<\/p>\n

Kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

C\u1ee7 n\u0103ng ch\u1ee9a h\u1ee3p ch\u1ea5t flavonoid mang \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean. Ti\u00eau th\u1ee5 c\u1ee7 n\u0103ng gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u1eb9, gi\u00fap b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 c\u1eafn d\u1ecdc th\u00ec ng\u1ecdt, c\u1eafn ngang th\u00ec ch\u00e1t b\u1ed5 \u0111\u1ee7 \u0111\u01b0\u1eddng l\u1ea1i \u00edt ng\u01b0\u1eddi bi\u1ebft\n <\/div>\n
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D\u00f9 \u0103n tr\u1ef1c ti\u1ebfp hay ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n, th\u00eam ch\u00e0 l\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c r\u00f5 r\u1ec7t cho c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/loai-cu-ben-trong-vua-trang-vua-gion-la-thuoc-bo-tu-nhien-cuc-tot-cho-suc-khoe-c62a1794638.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ed9 gi\u00f2n s\u1ea7n s\u1eadt \u0111\u1eb7c tr\u01b0ng, c\u1ee7 n\u0103ng kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi cho c\u00e1c m\u00f3n ch\u00e8, s\u00fap hay \u0111\u1ed3 x\u00e0o m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t “v\u1ecb thu\u1ed1c” thanh l\u1ecdc c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u1ea3i thi\u1ec7n huy\u1ebft<\/p>\n","protected":false},"author":1,"featured_media":19709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19708"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19709"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}