{"id":19735,"date":"2026-09-27T18:17:19","date_gmt":"2026-09-27T11:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=19735"},"modified":"2026-09-27T18:17:19","modified_gmt":"2026-09-27T11:17:19","slug":"5-thoi-quen-giup-nu-doanh-nhan-u70-co-tuoi-sinh-hoc-39","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19735","title":{"rendered":"5 th\u00f3i quen gi\u00fap n\u1eef doanh nh\u00e2n U70 c\u00f3 tu\u1ed5i sinh h\u1ecdc 39"},"content":{"rendered":"
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\n Anh \u1ede tu\u1ed5i 63, chuy\u00ean gia Liz Earle s\u1edf h\u1eefu tu\u1ed5i sinh h\u1ecdc 39 nh\u1edd duy tr\u00ec 5 th\u00f3i quen s\u1ed1ng kh\u1ecfe t\u1eeb nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u1ebfn r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh. <\/strong><\/h2>\n

N\u1ebfu m\u1ecdi k\u1ebf ho\u1ea1ch di\u1ec5n ra su\u00f4n s\u1ebb, Liz Earle, chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u00e1c gi\u1ea3 s\u00e1ch ki\u00eam doanh nh\u00e2n n\u1ed5i ti\u1ebfng ng\u01b0\u1eddi Anh, d\u01b0\u1eddng nh\u01b0 v\u1eabn ch\u01b0a b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean. \u1ede tu\u1ed5i 63, m\u1ee5c ti\u00eau “n\u00f3i vui” c\u1ee7a b\u00e0 l\u00e0 s\u1ed1ng t\u1edbi 130 tu\u1ed5i, con s\u1ed1 v\u1eeba \u0111\u01b0\u1ee3c b\u00e0 n\u00e2ng l\u00ean t\u1eeb m\u1ed1c 120. Tuy nhi\u00ean, x\u00e9t vi\u1ec7c c\u1ea3 hai ng\u01b0\u1eddi b\u00e0 c\u1ee7a Liz \u0111\u1ec1u th\u1ecd tr\u00ean tr\u0103m tu\u1ed5i, c\u00f9ng ch\u1ec9 s\u1ed1 tu\u1ed5i sinh h\u1ecdc hi\u1ec7n t\u1ea1i ch\u1ec9 kho\u1ea3ng 39 (d\u1ef1a tr\u00ean x\u00e9t nghi\u1ec7m \u0111o \u0111\u1ea1c c\u00e1c ch\u1ec9 s\u1ed1 t\u1ebf b\u00e0o nh\u01b0 telomere, glycan v\u00e0 m\u1ee9c \u0111\u1ed9 vi\u00eam), m\u1ee5c ti\u00eau n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng xa r\u1eddi th\u1ef1c t\u1ebf.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 hi\u1ec7n t\u1ea1i, b\u00e0 m\u1eb9 5 con \u0111\u00e3 tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c th\u1eed nghi\u1ec7m v\u00e0 t\u1ef1 g\u1ecdi m\u00ecnh l\u00e0 “chu\u1ed9t b\u1ea1ch ch\u00ednh hi\u1ec7u” khi s\u1eb5n s\u00e0ng \u00e1p d\u1ee5ng c\u00e1c gi\u1ea3i ph\u00e1p tr\u01b0\u1eddng th\u1ecd th\u1ebf h\u1ec7 m\u1edbi l\u1eabn d\u00e0nh nhi\u1ec1u gi\u1edd nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u y khoa. D\u00f9 v\u1eady, ph\u1ea7n l\u1edbn th\u00f3i quen sinh ho\u1ea1t c\u1ee7a b\u00e0 v\u1eabn xoay quanh 5 nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i.<\/p>\n

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\"Liz<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Liz Earle r\u1ea1ng r\u1ee1 trong b\u1ed9 \u1ea3nh ch\u1ee5p cho b\u00e0i ph\u1ecfng v\u1ea5n c\u1ee7a Women’s Health. \u1ea2nh: David Venni<\/p>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a Liz Earle tr\u1ef1c di\u1ec7n v\u00e0 \u0111\u01a1n gi\u1ea3n. B\u00e0 \u0111\u1eb7c bi\u1ec7t coi tr\u1ecdng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh khi nh\u1ea5n m\u1ea1nh “kh\u00f4ng gi\u1ea3i ph\u00e1p biohack n\u00e0o c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng hay t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i”, \u0111\u1ed3ng th\u1eddi ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. M\u1ee5c ti\u00eau c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 gi\u00fap h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i qua \u0111\u00eam, v\u00ec v\u1eady b\u00e0 lu\u00f4n ho\u00e0n th\u00e0nh b\u1eefa t\u1ed1i tr\u01b0\u1edbc 21h v\u00e0 ch\u1ec9 \u0103n tr\u1edf l\u1ea1i v\u00e0o mu\u1ed9n s\u00e1ng h\u00f4m sau.<\/p>\n

B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 m\u1ee5c ti\u00eau<\/strong><\/h3>\n

Liz Earle lu\u00f4n trung th\u00e0nh v\u1edbi nguy\u00ean t\u1eafc \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean khi kh\u1eb3ng \u0111\u1ecbnh “th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 ph\u1ee5 tr\u1ee3 cho ch\u1ebf \u0111\u1ed9 \u0103n – ngay c\u00e1i t\u00ean \u0111\u00e3 n\u00f3i l\u00ean \u0111i\u1ec1u \u0111\u00f3”, song b\u00e0 th\u1eeba nh\u1eadn quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh \u0111\u00e3 c\u1edfi m\u1edf h\u01a1n theo th\u1eddi gian. Hi\u1ec7n t\u1ea1i, b\u00e0 k\u1ebft h\u1ee3p b\u1ed5 sung vitamin D3 c\u00f9ng K2, omega-3 v\u00e0 magie glycinate, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng th\u00eam c\u00e1c ho\u1ea1t ch\u1ea5t chuy\u00ean bi\u1ec7t h\u1ed7 tr\u1ee3 tr\u01b0\u1eddng th\u1ecd nh\u01b0 urolithin A, spermidine v\u00e0 coenzyme Q10.<\/p>\n

Duy tr\u00ec t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/strong><\/h3>\n

B\u00e0 duy tr\u00ec t\u1eadp t\u1ea1 3 bu\u1ed5i m\u1ed7i tu\u1ea7n c\u00f9ng hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, ng\u01b0\u1eddi gi\u00fap b\u00e0 nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u01a1 v\u00e0 x\u01b0\u01a1ng. Qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n n\u00e0y mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t xa gi\u00e1 tr\u1ecb th\u1ec3 ch\u1ea5t thu\u1ea7n t\u00fay.<\/p>\n

“Khi th\u1ec3 ch\u1ea5t kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n t\u00f4i c\u0169ng tr\u1edf n\u00ean v\u1eefng v\u00e0ng, ki\u00ean c\u01b0\u1eddng v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n”, b\u00e0 n\u00f3i. “C\u1ea3m gi\u00e1c b\u1ea3n th\u00e2n kh\u00f4ng suy y\u1ebfu ch\u00ednh l\u00e0 m\u1ed9t s\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 v\u00e0 ph\u1ee5 n\u1eef ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

\"Liz<\/span><\/p>\n

Liz Earle, chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u00e1c gi\u1ea3 s\u00e1ch ki\u00eam doanh nh\u00e2n n\u1ed5i ti\u1ebfng ng\u01b0\u1eddi Anh. \u1ea2nh: PA<\/p>\n

\u01afu ti\u00ean gi\u1ea5c ng\u1ee7 s\u00e2u<\/strong><\/h3>\n

M\u1ee5c ti\u00eau tr\u1ecdng t\u00e2m hi\u1ec7n t\u1ea1i c\u1ee7a Liz Earle l\u00e0 t\u1ed1i \u0111a h\u00f3a th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 s\u00e2u. B\u00ean c\u1ea1nh vi\u1ec7c gi\u1eef ph\u00f2ng ng\u1ee7 lu\u00f4n m\u00e1t m\u1ebb v\u00e0 t\u1ed1i, b\u00e0 n\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, \u0111\u1ed3ng th\u1eddi \u00e1p d\u1ee5ng c\u00e1c gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh nh\u01b0 \u0111eo k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i bu\u1ed5i t\u1ed1i v\u00e0 s\u1eed d\u1ee5ng b\u00f3ng \u0111\u00e8n s\u1ee3i \u0111\u1ed1t c\u1ed5 \u0111i\u1ec3n thay cho \u0111\u00e8n LED nh\u1eb1m tr\u00e1nh g\u00e2y gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh s\u1ea3n sinh melatonin.<\/p>\n

Ti\u1ebfp c\u1eadn tr\u01b0\u1eddng th\u1ecd theo h\u01b0\u1edbng to\u00e0n di\u1ec7n<\/strong><\/h3>\n

Liz Earle quan t\u00e2m \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i \u01b0u h\u00f3a sinh h\u1ecdc (biohacking) t\u1eeb s\u1edbm nh\u01b0ng t\u1eebng c\u1ea3m th\u1ea5y ph\u1ee5 n\u1eef ch\u01b0a nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m \u0111\u00fang m\u1ee9c trong l\u0129nh v\u1ef1c v\u1ed1n do nam gi\u1edbi chi\u1ebfm \u01b0u th\u1ebf n\u00e0y. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do c\u00e1c n\u1ed9i dung tr\u00ean n\u1ec1n t\u1ea3ng Liz Earle Wellbeing c\u1ee7a b\u00e0 t\u1eadp trung t\u1ea1o d\u1ef1ng kh\u00f4ng gian th\u1ea3o lu\u1eadn v\u1ec1 ch\u1ee7 \u0111\u1ec1 tr\u01b0\u1eddng th\u1ecd d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef trung ni\u00ean.<\/p>\n

D\u00f9 d\u00e0nh nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u y khoa, th\u00f3i quen sinh ho\u1ea1t c\u1ee7a b\u00e0 v\u1eabn duy tr\u00ec c\u00e1c nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n: ng\u1eafm nh\u00ecn b\u1ea7u tr\u1eddi tr\u01b0\u1edbc khi nh\u00ecn m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, duy tr\u00ec \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i l\u00e0nh m\u1ea1nh v\u00e0 \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n \u0111a d\u1ea1ng m\u00e0u s\u1eafc.<\/p>\n

“Nh\u1eefng hi\u1ec7u qu\u1ea3 l\u1edbn nh\u1ea5t l\u1ea1i \u0111\u1ebfn t\u1eeb nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t”, b\u00e0 kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n

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\"Th\u00f3i<\/div>\n
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\n Th\u00f3i quen gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef U60 c\u00f3 tu\u1ed5i sinh h\u1ecdc ngang thanh ni\u00ean\n <\/div>\n
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Leslie Kenny, 59 tu\u1ed5i, c\u00f3 tu\u1ed5i sinh h\u1ecdc ch\u1ec9 21 nh\u1edd h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam, th\u01b0\u1eddng xuy\u00ean nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, ch\u00fa tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-thoi-quen-giup-nu-doanh-nhan-u70-co-tuoi-sinh-hoc-39-c78a1798111.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Anh \u1ede tu\u1ed5i 63, chuy\u00ean gia Liz Earle s\u1edf h\u1eefu tu\u1ed5i sinh h\u1ecdc 39 nh\u1edd duy tr\u00ec 5 th\u00f3i quen s\u1ed1ng kh\u1ecfe t\u1eeb nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u1ebfn r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh. N\u1ebfu m\u1ecdi k\u1ebf ho\u1ea1ch di\u1ec5n ra su\u00f4n s\u1ebb, Liz Earle, chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u00e1c gi\u1ea3 s\u00e1ch ki\u00eam doanh nh\u00e2n n\u1ed5i<\/p>\n","protected":false},"author":1,"featured_media":19736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19735"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19736"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}