{"id":19756,"date":"2026-09-27T21:17:22","date_gmt":"2026-09-27T14:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=19756"},"modified":"2026-09-27T21:17:22","modified_gmt":"2026-09-27T14:17:22","slug":"cach-giam-gan-3-kg-trong-mot-tuan-khong-can-nhin-doi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19756","title":{"rendered":"C\u00e1ch gi\u1ea3m g\u1ea7n 3 kg trong m\u1ed9t tu\u1ea7n kh\u00f4ng c\u1ea7n nh\u1ecbn \u0111\u00f3i"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n hay c\u1eaft ho\u00e0n to\u00e0n tinh b\u1ed9t, m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap c\u00e2n n\u1eb7ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau 7 ng\u00e0y.                <\/strong><\/h2>\n<p class=\"Normal\">M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2023 tr\u00ean Human Nutrition &amp; Metabolism cho th\u1ea5y ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 h\u1ea1n ch\u1ebf n\u0103ng l\u01b0\u1ee3ng trong 7 ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 2,5 kg \u1edf n\u1eef v\u00e0 3,1 kg \u1edf nam, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 3% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n<h3 class=\"tuht_show\"><strong>T\u1ea1o th\u00e2m h\u1ee5t calo thay v\u00ec nh\u1ecbn \u0103n<\/strong><\/h3>\n<p class=\"Normal\">Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t c\u1ee7a k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n trong 7 ng\u00e0y l\u00e0 t\u1ea1o ra th\u00e2m h\u1ee5t calo, t\u1ee9c l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o th\u1ea5p h\u01a1n l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ti\u00eau hao. Thay v\u00ec b\u1ecf b\u1eefa ho\u1eb7c nh\u1ecbn \u0111\u00f3i, c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 b\u00e1nh ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n, n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 r\u01b0\u1ee3u bia.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 chi\u00ean r\u00e1n c\u00f3 th\u1ec3 t\u1ea1o s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong th\u1eddi gian ng\u1eafn.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1790307265-f35440d0e7-29-afeofu0w-4794-7054-0367-width740height740.webp\" width=\"740\" title=\"1790307265-f35440d0e7-29-afeofu0w-4794-7054-0367-width740height740\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-241.svg\" title=\"in-image-close-241\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 chi\u00ean r\u00e1n c\u00f3 th\u1ec3 t\u1ea1o s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong th\u1eddi gian ng\u1eafn.<\/p>\n<p class=\"Normal\">C\u00e1c b\u1eefa \u0103n v\u1eabn n\u00ean \u0111\u1ea3m b\u1ea3o protein, rau xanh v\u00e0 m\u1ed9t l\u01b0\u1ee3ng tinh b\u1ed9t v\u1eeba ph\u1ea3i. \u1ee8c g\u00e0, tr\u1ee9ng, c\u00e1, \u0111\u1eadu ph\u1ee5 hay s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn gi\u00e0u protein, gi\u00fap b\u1eefa \u0103n no l\u00e2u h\u01a1n. Theo Vi\u1ec7n Qu\u1ed1c gia v\u1ec1 Ti\u1ec3u \u0111\u01b0\u1eddng, Ti\u00eau h\u00f3a v\u00e0 B\u1ec7nh th\u1eadn M\u1ef9 (NIDDK), gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o k\u1ebft h\u1ee3p t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<h3 class=\"tuht_show\"><strong>V\u00ec sao c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 gi\u1ea3m nhanh trong v\u00e0i ng\u00e0y?<\/strong><\/h3>\n<p class=\"Normal\">N\u1ebfu c\u00e2n n\u1eb7ng gi\u1ea3m m\u1ea1nh ngay trong nh\u1eefng ng\u00e0y \u0111\u1ea7u, kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ecbnh to\u00e0n b\u1ed9 s\u1ed1 c\u00e2n \u0111\u00f3 l\u00e0 m\u1ee1 th\u1eeba. Khi gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t, \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng th\u1ee9c \u0103n, l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 c\u0169ng gi\u1ea3m. Glycogen li\u00ean k\u1ebft v\u1edbi n\u01b0\u1edbc n\u00ean khi l\u01b0\u1ee3ng glycogen gi\u1ea3m, c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi m\u1ea5t b\u1edbt n\u01b0\u1edbc. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u00f2n l\u1ea1i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u0169ng \u00edt h\u01a1n, khi\u1ebfn con s\u1ed1 tr\u00ean c\u00e2n gi\u1ea3m nhanh h\u01a1n.<\/p>\n<p class=\"Normal\">V\u00ec v\u1eady, k\u1ebft qu\u1ea3 gi\u1ea3m kho\u1ea3ng 3 kg trong m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e2n nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u1ed1t ch\u00e1y 3 kg m\u1ee1.<\/p>\n<h3 class=\"tuht_show\"><strong>\u0102n th\u1ebf n\u00e0o trong 7 ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng b\u1ecb \u0111\u00f3i?<\/strong><\/h3>\n<p class=\"Normal\">B\u1eefa s\u00e1ng: C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tr\u1ee9ng v\u1edbi m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng. C\u00e1ch \u0103n n\u00e0y gi\u00fap b\u1ed5 sung protein m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u calo.<\/p>\n<p class=\"Normal\">B\u1eefa tr\u01b0a: \u0102n \u0111\u1ee7 protein v\u00e0 rau xanh, k\u1ebft h\u1ee3p m\u1ed9t l\u01b0\u1ee3ng tinh b\u1ed9t v\u1eeba ph\u1ea3i thay v\u00ec lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1m, khoai ho\u1eb7c c\u00e1c ngu\u1ed3n carbohydrate kh\u00e1c.<\/p>\n<p class=\"Normal\">B\u1eefa t\u1ed1i: \u01afu ti\u00ean protein v\u00e0 rau c\u1ee7, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p class=\"Normal\">Khi th\u00e8m \u0103n: Thay v\u00ec b\u00e1nh quy, b\u00e1nh ng\u1ecdt hay tr\u00e0 s\u1eefa, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n nh\u1eb9 gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u00edt \u0111\u01b0\u1eddng.<\/p>\n<p class=\"Normal\">Song song v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n, t\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0169ng gi\u00fap n\u00e2ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. \u0110i b\u1ed9 nhanh, leo c\u1ea7u thang ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n m\u1ed7i ng\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o k\u1ebf ho\u1ea1ch 7 ng\u00e0y.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Thay v\u00ec nh\u1ecbn \u0111\u00f3i, \u00e9p c\u00e2n m\u1ed9t c\u00e1ch h\u00e0 kh\u1eafc, n\u00ean t\u1eadp trung v\u00e0o ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng, t\u1ef7 l\u1ec7 c\u00e1c nh\u00f3m ch\u1ea5t sao cho ph\u00f9 h\u1ee3p nh\u1eb1m t\u1ea1o ra th\u00e2m h\u1ee5t calo, gi\u00fap gi\u1ea3m c\u00e2n v\u1ea7 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1790307265-aa55acac28-6-9934-4007-0367-width740height440.jpg\" width=\"740\" title=\"1790307265-aa55acac28-6-9934-4007-0367-width740height440\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">Thay v\u00ec nh\u1ecbn \u0111\u00f3i, \u00e9p c\u00e2n m\u1ed9t c\u00e1ch h\u00e0 kh\u1eafc, n\u00ean t\u1eadp trung v\u00e0o ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng, t\u1ef7 l\u1ec7 c\u00e1c nh\u00f3m ch\u1ea5t sao cho ph\u00f9 h\u1ee3p nh\u1eb1m t\u1ea1o ra th\u00e2m h\u1ee5t calo, gi\u00fap gi\u1ea3m c\u00e2n v\u1ea7 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/p>\n<h3 class=\"tuht_show\"><strong>Kh\u00f4ng n\u00ean nh\u1ecbn \u0103n \u0111\u1ec3 \u00e9p c\u00e2n<\/strong><\/h3>\n<p class=\"Normal\">Gi\u1ea3m c\u00e2n nhanh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e0ng nh\u1ecbn \u0111\u00f3i c\u00e0ng hi\u1ec7u qu\u1ea3. B\u1ecf ho\u00e0n to\u00e0n c\u01a1m, ch\u1ec9 \u0103n m\u1ed9t b\u1eefa m\u1ed7i ng\u00e0y ho\u1eb7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 c\u1ef1c \u00edt calo c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n<p class=\"Normal\">\u0110\u1eb7c bi\u1ec7t, ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t \u00edt calo kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu mu\u1ed1n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea1n ch\u1ebf n\u0103ng l\u01b0\u1ee3ng \u1edf m\u1ee9c cao, n\u00ean th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng thay v\u00ec t\u1ef1 \u00e9p c\u00e2n t\u1ea1i nh\u00e0.<\/p>\n<p class=\"Normal\">L\u01b0u \u00fd: K\u1ebft qu\u1ea3 g\u1ea7n 3 kg trong m\u1ed9t tu\u1ea7n l\u00e0 m\u1ee9c gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c ghi nh\u1eadn trong m\u1ed9t nghi\u00ean c\u1ee9u v\u1edbi ch\u1ebf \u0111\u1ed9 h\u1ea1n ch\u1ebf n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3, kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi. V\u1edbi gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i, vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 m\u1ee9c th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u01b0\u1eddng th\u1ef1c t\u1ebf h\u01a1n so v\u1edbi c\u1ed1 g\u1eafng \u00e9p c\u00e2n trong th\u1eddi gian ng\u1eafn.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1717898489-healthyweightscale-1717829175-6416-3__anh_cat_3_2.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap gi\u1ea3m g\u1ea7n 7 kg trong m\u1ed9t tu\u1ea7n\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1717898489-healthyweightscale-1717829175-6416-3__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap gi\u1ea3m g\u1ea7n 7 kg trong m\u1ed9t tu\u1ea7n\n                <\/div>\n<div class=\"ct-bv\">\n<p>D\u00f9 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng trong th\u1eddi gian ng\u1eafn, song ki\u1ec3u \u0103n ki\u00eang GM kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u1ebfn kh\u00edch do nguy c\u01a1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, d\u1ec5 t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/cach-giam-gan-3-kg-trong-mot-tuan-khong-can-nhin-doi-c78a1797604.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n hay c\u1eaft ho\u00e0n to\u00e0n tinh b\u1ed9t, m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap c\u00e2n n\u1eb7ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau 7 ng\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2023 tr\u00ean Human Nutrition &amp; Metabolism cho th\u1ea5y ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u00e1p d\u1ee5ng<\/p>\n","protected":false},"author":1,"featured_media":19757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19756"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19757"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}