{"id":19791,"date":"2026-09-28T02:47:18","date_gmt":"2026-09-27T19:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=19791"},"modified":"2026-09-28T02:47:18","modified_gmt":"2026-09-27T19:47:18","slug":"vi-sao-uong-tra-gung-sau-bua-toi-bao-ve-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19791","title":{"rendered":"V\u00ec sao u\u1ed1ng tr\u00e0 g\u1eebng sau b\u1eefa t\u1ed1i b\u1ea3o v\u1ec7 th\u1eadn"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    M\u1ed9t ly tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, gi\u1ea3m vi\u00eam, ch\u1ee9a \u00edt kali v\u00e0 natri, l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1eadn.                <\/strong><\/h2>\n<p class=\"Normal\">Th\u1eadn l\u00e0 hai c\u01a1 quan nh\u1ecf h\u00ecnh h\u1ea1t \u0111\u1eadu nh\u01b0ng \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng h\u01a1n vi\u1ec7c t\u1ea1o n\u01b0\u1edbc ti\u1ec3u. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, l\u1ecdc kho\u1ea3ng n\u1eeda c\u1ed1c m\u00e1u m\u1ed7i gi\u1edd, lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i trong m\u00e1u. Th\u1eadn c\u0169ng s\u1ea3n xu\u1ea5t hormone gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, t\u1ea1o h\u1ed3ng c\u1ea7u v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n<p class=\"Normal\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn b\u1eb1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh. Kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m hay \u0111\u1ed3 u\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 th\u1eadn, nh\u01b0ng m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong \u0111\u1ed3 u\u1ed1ng sau b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i. Nhi\u1ec1u th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn v\u00e0o bu\u1ed5i t\u1ed1i ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed5 sung ho\u1eb7c c\u1ed3n, n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho th\u1eadn.<\/p>\n<p class=\"Normal\">Thay v\u00e0o \u0111\u00f3, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean c\u00f3 th\u1ec3 \u0111un m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng sau b\u1eefa t\u1ed1i. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng nh\u1eb9 nh\u00e0ng, c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1eadn.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh: Adobe Stock\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789546997-1fc11b7213-tragung2-jpeg-0122-9103-1806-width740height445.jpg\" width=\"740\" title=\"1789546997-1fc11b7213-tragung2-jpeg-0122-9103-1806-width740height445\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-243.svg\" title=\"in-image-close-243\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u1ea2nh: Adobe Stock<\/p>\n<p class=\"Normal\"><strong>Gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/p>\n<p class=\"Normal\">M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 l\u00e0 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n<p class=\"Normal\">&#8220;U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn v\u00e0 ph\u00f2ng ng\u1eeba s\u1ecfi th\u1eadn&#8221;, chuy\u00ean gia dinh d\u01b0\u1ee1ng Melanie Betz cho bi\u1ebft. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, c\u00e1c ch\u1ea5t th\u1ea3i trong m\u00e1u tr\u1edf n\u00ean c\u00f4 \u0111\u1eb7c h\u01a1n, khi\u1ebfn th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i.<\/p>\n<p class=\"Normal\">T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 renin-angiotensin-aldosterone, c\u01a1 ch\u1ebf gi\u00fap c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i n\u01b0\u1edbc v\u00e0 natri. Tuy nhi\u00ean, h\u1ec7 th\u1ed1ng n\u00e0y \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 g\u00e2y th\u00eam \u00e1p l\u1ef1c l\u00ean th\u1eadn.<\/p>\n<p class=\"Normal\">N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t, nh\u01b0ng u\u1ed1ng n\u01b0\u1edbc c\u1ea3 ng\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c nh\u00e0m ch\u00e1n. May m\u1eafn l\u00e0 nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n<p class=\"Normal\">&#8220;\u0110a d\u1ea1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, ch\u1eb3ng h\u1ea1n tr\u00e0 g\u1eebng, c\u00f3 th\u1ec3 gi\u00fap u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u01a1n v\u00e0 ph\u00f2ng m\u1ea5t n\u01b0\u1edbc&#8221;, Betz n\u00f3i.<\/p>\n<p class=\"Normal\"><strong>C\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam<\/strong><\/p>\n<p class=\"Normal\">U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng sau b\u1eefa t\u1ed1i kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung n\u01b0\u1edbc m\u00e0 c\u00f2n cung c\u1ea5p m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho th\u1eadn. &#8220;G\u1eebng ch\u1ee9a gingerol, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a&#8221;, chuy\u00ean gia dinh d\u01b0\u1ee1ng Jen Hernandez cho bi\u1ebft.<\/p>\n<p class=\"Normal\">T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh th\u1eadn. V\u00ec v\u1eady, b\u1ed5 sung c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 g\u1eebng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3, thay v\u00ec ph\u1ea3i d\u00f9ng th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n<p class=\"Normal\">\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn v\u1ec1 l\u00e2u d\u00e0i, n\u00ean k\u1ebft h\u1ee3p u\u1ed1ng tr\u00e0 g\u1eebng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam.<\/p>\n<p class=\"Normal\"><strong>Th\u1ee9c u\u1ed1ng th\u00e2n thi\u1ec7n v\u1edbi th\u1eadn<\/strong><\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh gingerol, tr\u00e0 g\u1eebng c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho th\u1eadn v\u00ec ch\u1ee9a \u00edt kali, ph\u1ed1t pho v\u00e0 natri. &#8220;G\u1eebng d\u1ec5 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 kh\u00f4ng c\u1ea7n theo d\u00f5i qu\u00e1 s\u00e1t nh\u01b0 nhi\u1ec1u th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng kh\u00e1c&#8221;, Hernandez n\u00f3i.<\/p>\n<p class=\"Normal\">Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i tr\u00e0 g\u1eebng \u0111\u00f3ng g\u00f3i n\u00e0o c\u0169ng t\u1ed1t cho th\u1eadn. Ng\u01b0\u1eddi d\u00f9ng n\u00ean \u0111\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n, b\u1edfi m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 ch\u1ee9a cam th\u1ea3o, kali clorua ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n phosphate. Cam th\u1ea3o c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 natri v\u00e0 kali trong c\u01a1 th\u1ec3, kh\u00f4ng an to\u00e0n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh th\u1eadn.<\/p>\n<p class=\"Normal\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 pha tr\u00e0 g\u1eebng b\u1eb1ng c\u00e1ch ng\u00e2m g\u1eebng t\u01b0\u01a1i \u0111\u00e3 g\u1ecdt v\u1ecf trong n\u01b0\u1edbc n\u00f3ng 5-10 ph\u00fat, sau \u0111\u00f3 th\u00eam chanh v\u00e0 m\u1eadt ong t\u00f9y kh\u1ea9u v\u1ecb.<\/p>\n<p class=\"Normal\"><strong>M\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn<\/strong><\/p>\n<p class=\"Normal\">\u0102n nhi\u1ec1u th\u1ef1c v\u1eadt: \u01afu ti\u00ean rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu, h\u1ea1t v\u00e0 \u0111\u1eadu l\u0103ng.<\/p>\n<p class=\"Normal\">H\u1ea1n ch\u1ebf mu\u1ed1i: Ti\u00eau th\u1ee5 tr\u00ean 2.300 mg natri m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh th\u1eadn v\u00e0 s\u1ecfi th\u1eadn. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, n\u01b0\u1edbc s\u1ed1t, \u0111\u1ed3 \u0103n \u0111\u00f4ng l\u1ea1nh v\u00e0 th\u1ee9c \u0103n nh\u00e0 h\u00e0ng th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri.<\/p>\n<p class=\"Normal\">Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3: B\u1ec7nh th\u1eadn giai \u0111o\u1ea1n \u0111\u1ea7u th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng. Kh\u00e1m \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1eadn th\u00f4ng qua ki\u1ec3m tra huy\u1ebft \u00e1p, albumin ni\u1ec7u v\u00e0 m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn (GFR).<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1789369413-75cbcf6fff-uong-ca-phe__anh_cat_3_2.jpg\" alt=\"U\u1ed1ng t\u1eeb 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng r\u1ee7i ro suy th\u1eadn \u1edf nh\u00f3m ng\u01b0\u1eddi n\u00e0y\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1789369413-75cbcf6fff-uong-ca-phe__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        U\u1ed1ng t\u1eeb 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng r\u1ee7i ro suy th\u1eadn \u1edf nh\u00f3m ng\u01b0\u1eddi n\u00e0y\n                <\/div>\n<div class=\"ct-bv\">\n<p>Theo k\u1ebft qu\u1ea3 m\u1ed9t nghi\u00ean c\u1ee9u 16 n\u0103m m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y, nh\u00f3m ng\u01b0\u1eddi chuy\u1ec3n h\u00f3a caffeine ch\u1eadm u\u1ed1ng t\u1eeb 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/vi-sao-uong-tra-gung-sau-bua-toi-bao-ve-than-c62a1795265.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ly tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, gi\u1ea3m vi\u00eam, ch\u1ee9a \u00edt kali v\u00e0 natri, l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1eadn. Th\u1eadn l\u00e0 hai c\u01a1 quan nh\u1ecf h\u00ecnh h\u1ea1t \u0111\u1eadu nh\u01b0ng \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng h\u01a1n vi\u1ec7c t\u1ea1o n\u01b0\u1edbc ti\u1ec3u. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, l\u1ecdc kho\u1ea3ng n\u1eeda<\/p>\n","protected":false},"author":1,"featured_media":19792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19791"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19792"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}