{"id":19796,"date":"2026-09-28T03:17:23","date_gmt":"2026-09-27T20:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=19796"},"modified":"2026-09-28T03:17:23","modified_gmt":"2026-09-27T20:17:23","slug":"bua-toi-giu-eo-thon-duong-da-khoe-dep-cua-thu-ky","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19796","title":{"rendered":"B\u1eefa t\u1ed1i gi\u1eef eo thon, d\u01b0\u1ee1ng da kh\u1ecfe \u0111\u1eb9p c\u1ee7a Th\u01b0 K\u1ef3"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Di\u1ec5n vi\u00ean Th\u01b0 K\u1ef3 kh\u00f4ng ki\u00eang tri\u1ec7t \u0111\u1ec3 tinh b\u1ed9t nh\u01b0ng \u0103n c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 th\u00eam m\u1ed9t b\u00e1t canh c\u00e0 chua t\u1ed1t cho c\u1ea3 da l\u1eabn d\u00e1ng.                <\/strong><\/h2>\n<p class=\"Normal\">Th\u01b0 K\u1ef3 g\u1ea7n \u0111\u00e2y chia s\u1ebb tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i nh\u1eadt k\u00fd \u0103n u\u1ed1ng sau khi tan l\u00e0m l\u00fac 20h: &#8220;m\u1ed9t b\u00e1t s\u00fap c\u00e0 chua, 5 th\u00eca c\u01a1m chi\u00ean Ph\u00fac Ki\u1ebfn v\u00e0 n\u1eeda chi\u1ebfc b\u00e1nh m\u00ec baguette&#8221;. B\u1eefa \u0103n c\u1ee7a n\u1eef di\u1ec5n vi\u00ean \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7u k\u1ef3 nh\u01b0ng g\u00e2y ch\u00fa \u00fd b\u1edfi c\u00e1ch c\u00f4 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p class=\"Normal\">Theo Woman, \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd trong b\u1eefa t\u1ed1i c\u1ee7a Th\u01b0 K\u1ef3 l\u00e0 kh\u00f4ng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t. C\u00f4 v\u1eabn \u0103n c\u01a1m v\u00e0 b\u00e1nh m\u00ec nh\u01b0ng ch\u1ec9 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf. C\u00e1ch n\u00e0y c\u0169ng t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n so v\u1edbi vi\u1ec7c c\u1eaft b\u1ecf ho\u00e0n to\u00e0n m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Th\u01b0 K\u1ef3 nh\u1ea5n m\u1ea1nh c\u00f4 kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n, \u01b0u ti\u00ean s\u1ef1 h\u00e0i h\u00f2a, c\u00e2n b\u1eb1ng.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1790233605-3c932bb774-sqwhat-6381-2289-6898-1693-width740height925.webp\" width=\"740\" title=\"1790233605-3c932bb774-sqwhat-6381-2289-6898-1693-width740height925\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-244.svg\" title=\"in-image-close-244\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Th\u01b0 K\u1ef3 nh\u1ea5n m\u1ea1nh c\u00f4 kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n, \u01b0u ti\u00ean s\u1ef1 h\u00e0i h\u00f2a, c\u00e2n b\u1eb1ng.<\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e1t canh c\u00e0 chua n\u00f3ng h\u1ed5i c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec3m nh\u1ea5n trong b\u1eefa t\u1ed1i c\u1ee7a Th\u01b0 K\u1ef3. C\u00e0 chua ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, \u00edt n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c no m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u calo. Khi k\u1ebft h\u1ee3p v\u1edbi kh\u1ea9u ph\u1ea7n v\u1eeba ph\u1ea3i v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, m\u00f3n canh n\u00e0y gi\u00fap b\u1eefa t\u1ed1i thanh nh\u1eb9 h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y &#8211; y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ee5c ti\u00eau duy tr\u00ec ho\u1eb7c gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 gi\u1eef d\u00e1ng v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t m\u00f3n \u0103n ri\u00eang l\u1ebb.<\/p>\n<p class=\"Normal\">Kh\u00f4ng ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c \u0111\u01a1n gi\u1eef d\u00e1ng, c\u00e0 chua c\u00f2n \u0111\u01b0\u1ee3c y\u00eau th\u00edch trong c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n h\u01b0\u1edbng \u0111\u1ebfn ch\u0103m s\u00f3c l\u00e0n da. Lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00e0u lycopene &#8211; m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh &#8211; c\u00f9ng vitamin C v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u1edf ng\u01b0\u1eddi cho th\u1ea5y vi\u1ec7c b\u1ed5 sung c\u00e0 chua ho\u1eb7c lycopene trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng da do tia UV v\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a do \u00e1nh n\u1eafng. V\u00ec v\u1eady, th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a c\u00e0 chua v\u00e0o b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da, b\u00ean c\u1ea1nh c\u00e1c b\u01b0\u1edbc ch\u1ed1ng n\u1eafng v\u00e0 ch\u0103m s\u00f3c da t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam s\u01b0\u1eddn, th\u1ecbt b\u00f2 khi n\u1ea5u canh c\u00e0 chua \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng protein cho b\u1eefa \u0103n.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1790233605-2c7b301099-tomato-beef-soup1-7764-1703-1693-width550height342.jpg\" width=\"740\" title=\"1790233605-2c7b301099-tomato-beef-soup1-7764-1703-1693-width550height342\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam s\u01b0\u1eddn, th\u1ecbt b\u00f2 khi n\u1ea5u canh c\u00e0 chua \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng protein cho b\u1eefa \u0103n.<\/p>\n<p class=\"Normal\">C\u00f9ng v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, Th\u01b0 K\u1ef3 th\u01b0\u1eddng d\u00f9ng b\u1eefa t\u1ed1i s\u1edbm, ho\u00e0n th\u00e0nh tr\u01b0\u1edbc 18h, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n chi\u00ean r\u00e1n.<\/p>\n<p class=\"Normal\">Th\u01b0 K\u1ef3 t\u00ean th\u1eadt L\u00e2m L\u1eadp Tu\u1ec7, sinh n\u0103m 1976, ng\u01b0\u1eddi \u0110\u00e0i Loan. Do gia c\u1ea3nh kh\u00f3 kh\u0103n, c\u00f4 b\u1ecf d\u1edf trung h\u1ecdc. 16 tu\u1ed5i, c\u00f4 \u0111\u1ea7u qu\u00e2n cho m\u1ed9t c\u00f4ng ty ng\u01b0\u1eddi m\u1eabu, nh\u1eadn c\u00e1c h\u1ee3p \u0111\u1ed3ng ch\u1ee5p \u1ea3nh th\u1eddi trang v\u00e0 \u0111\u00f3ng qu\u1ea3ng c\u00e1o. N\u0103m 1995, Th\u01b0 K\u1ef3 sang Hong Kong ph\u00e1t tri\u1ec3n, nhanh ch\u00f3ng n\u1ed5i ti\u1ebfng nh\u1edd \u0111\u00f3ng phim c\u1ea5p ba. Ng\u01b0\u1eddi \u0111\u1eb9p g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi th\u00e2n h\u00ecnh b\u1ed1c l\u1eeda, \u0111\u00f4i m\u00f4i g\u1ee3i c\u1ea3m.<\/p>\n<p class=\"Normal\">T\u1eeb phim S\u1eafc t\u00ecnh nam n\u1eef, c\u00f4 th\u00e0nh c\u00f4ng chuy\u1ec3n h\u01b0\u1edbng sang d\u00f2ng phim ch\u00ednh th\u1ed1ng, \u0111\u01b0\u1ee3c ghi nh\u1eadn t\u00e0i n\u0103ng khi \u0111\u00f3ng ch\u00ednh c\u00e1c phim Ng\u01b0\u1eddi trong giang h\u1ed3, Th\u00e0nh ph\u1ed1 th\u1ee7y tinh, Millenium Mambo, G\u00e1c ki\u1ebfm, Three Times, Nhi\u1ebfp \u1ea8n N\u01b0\u01a1ng&#8230; C\u00f4 t\u1eebng l\u00e0m gi\u00e1m kh\u1ea3o t\u1ea1i LHP Cannes l\u1ea7n th\u1ee9 62 v\u00e0 LHP Qu\u1ed1c t\u1ebf Berlin l\u1ea7n th\u1ee9 58.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"S\u1eafc v\u00f3c Th\u01b0 K\u1ef3 \u1edf tu\u1ed5i ng\u0169 tu\u1ea7n.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1790233605-50b6206ebd-sqwhat-2680-6904-3252-1693-width740height987.jpg\" width=\"740\" title=\"1790233605-50b6206ebd-sqwhat-2680-6904-3252-1693-width740height987\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">S\u1eafc v\u00f3c Th\u01b0 K\u1ef3 \u1edf tu\u1ed5i ng\u0169 tu\u1ea7n.<\/p>\n<p class=\"Normal\">Th\u1eddi gian g\u1ea7n \u0111\u00e2y, Th\u01b0 K\u1ef3 chuy\u1ec3n h\u01b0\u1edbng sang l\u00e0m \u0111\u1ea1o di\u1ec5n, \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ch\u1ed3ng, di\u1ec5n vi\u00ean Ph\u00f9ng \u0110\u1ee9c Lu\u00e2n &#8211; ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m nhi\u1ec1u n\u0103m trong vi\u1ec7c ch\u1ec9 \u0111\u1ea1o s\u1ea3n xu\u1ea5t phim.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1741309928-2188-4012-7075__anh_cat_3_2.jpg\" alt=\"Ba &apos;kh\u00f4ng&apos; gi\u00fap Th\u01b0 K\u1ef3 gi\u1eef s\u1eafc v\u00f3c nh\u01b0 th\u1eddi \u0111\u00f4i m\u01b0\u01a1i\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1741309928-2188-4012-7075__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Ba &#8216;kh\u00f4ng&#8217; gi\u00fap Th\u01b0 K\u1ef3 gi\u1eef s\u1eafc v\u00f3c nh\u01b0 th\u1eddi \u0111\u00f4i m\u01b0\u01a1i\n                <\/div>\n<div class=\"ct-bv\">\n<p>\u1ede tu\u1ed5i 49, Th\u01b0 K\u1ef3 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 nh\u1edd th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/bua-toi-giu-eo-thon-duong-da-khoe-dep-cua-thu-ky-c78a1797370.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u1ec5n vi\u00ean Th\u01b0 K\u1ef3 kh\u00f4ng ki\u00eang tri\u1ec7t \u0111\u1ec3 tinh b\u1ed9t nh\u01b0ng \u0103n c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 th\u00eam m\u1ed9t b\u00e1t canh c\u00e0 chua t\u1ed1t cho c\u1ea3 da l\u1eabn d\u00e1ng. Th\u01b0 K\u1ef3 g\u1ea7n \u0111\u00e2y chia s\u1ebb tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i nh\u1eadt k\u00fd \u0103n u\u1ed1ng sau khi tan l\u00e0m l\u00fac 20h: &#8220;m\u1ed9t b\u00e1t s\u00fap c\u00e0 chua, 5 th\u00eca<\/p>\n","protected":false},"author":1,"featured_media":19797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19796"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19797"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}