{"id":19854,"date":"2026-09-28T11:17:26","date_gmt":"2026-09-28T04:17:26","guid":{"rendered":"https:\/\/useful.vn\/?p=19854"},"modified":"2026-09-28T11:17:26","modified_gmt":"2026-09-28T04:17:26","slug":"uong-la-dinh-lang-moi-ngay-co-thuc-su-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19854","title":{"rendered":"U\u1ed1ng l\u00e1 \u0111inh l\u0103ng m\u1ed7i ng\u00e0y: C\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"
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\n L\u00e1 \u0111inh l\u0103ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t, v\u1eeba \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m rau gia v\u1ecb, c\u00e2y c\u1ea3nh v\u1eeba \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n. V\u1eady l\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? <\/strong><\/h2>\n

L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111inh l\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi nhi\u1ec1u m\u1ee5c \u0111\u00edch nh\u01b0 h\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, gi\u1ea3m t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef sau sinh \u00edt s\u1eefa, gi\u1ea3m \u0111au nh\u1ee9c, gi\u1ea3m ho, h\u1ed7 tr\u1ee3 ti\u1ec3u ti\u1ec7n v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c. Trong \u0111\u00f3, l\u00e1 \u0111inh l\u0103ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3m s\u1ed1t, m\u1ee5n nh\u1ecdt, s\u01b0ng t\u1ea5y ho\u1eb7c s\u01b0ng v\u00fa.<\/p>\n

H\u1ed7 tr\u1ee3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a<\/em><\/p>\n

Theo kinh nghi\u1ec7m d\u00e2n gian, l\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. L\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i \u0111un s\u00f4i, ch\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng khi c\u00f2n \u1ea5m. Tuy nhi\u00ean, n\u1ebfu ti\u00eau ch\u1ea3y ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a k\u00e9o d\u00e0i, c\u1ea7n th\u0103m kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n, kh\u00f4ng n\u00ean t\u1ef1 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng trong th\u1eddi gian d\u00e0i.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au l\u01b0ng, nh\u1ee9c m\u1ecfi khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i<\/em><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e1 v\u00e0 c\u00e0nh \u0111inh l\u0103ng \u0111\u01b0\u1ee3c d\u00f9ng trong m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian nh\u1eb1m h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au l\u01b0ng, nh\u1ea5t l\u00e0 khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i. M\u1ed9t c\u00e1ch d\u00f9ng l\u00e0 s\u1eafc 30 g l\u00e1 \u0111inh l\u0103ng t\u01b0\u01a1i v\u1edbi 15 g m\u1ed7i lo\u1ea1i c\u00fac t\u1ea7n, r\u1ec5 c\u00e2y trinh n\u1eef v\u00e0 cam th\u1ea3o d\u00e2y c\u00f9ng 800 ml n\u01b0\u1edbc, \u0111\u1ebfn khi c\u00f2n kho\u1ea3ng 300 ml, chia 3 l\u1ea7n u\u1ed1ng trong ng\u00e0y. \u0110\u00e2y ch\u1ec9 l\u00e0 kinh nghi\u1ec7m d\u00e2n gian, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa; ng\u01b0\u1eddi \u0111au l\u01b0ng k\u00e9o d\u00e0i ho\u1eb7c d\u1eef d\u1ed9i n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/p>\n

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\"\u0110inh<\/span><\/p>\n
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\u0110inh l\u0103ng v\u1eeba \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m rau gia v\u1ecb, c\u00e2y c\u1ea3nh v\u1eeba \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n<\/p>\n

H\u1ed7 tr\u1ee3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da<\/em><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00ednh m\u00e1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m ng\u1ee9a. M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng cho c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 m\u1ec1 \u0111ay, vi\u00eam da. C\u00e1ch d\u00f9ng th\u01b0\u1eddng l\u00e0 s\u1eafc 80 g l\u00e1 kh\u00f4 v\u1edbi 500 ml n\u01b0\u1edbc c\u00f2n 250 ml, chia 2 l\u1ea7n u\u1ed1ng trong ng\u00e0y, d\u00f9ng kho\u1ea3ng 10 ng\u00e0y. Tuy nhi\u00ean, n\u1ebfu ph\u00e1t ban, ng\u1ee9a k\u00e9o d\u00e0i ho\u1eb7c xu\u1ea5t hi\u1ec7n t\u1ed5n th\u01b0\u01a1ng b\u1ea5t th\u01b0\u1eddng tr\u00ean da, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn kinh nguy\u1ec7t<\/em><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u00e0nh v\u00e0 l\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c d\u00f9ng trong m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef gi\u1ea3m \u0111au b\u1ee5ng kinh, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t. Theo kinh nghi\u1ec7m d\u00e2n gian, c\u00f3 th\u1ec3 s\u1eafc c\u00e0nh, l\u00e1 t\u01b0\u01a1i l\u1ea5y n\u01b0\u1edbc u\u1ed1ng khi c\u00f2n \u1ea5m. Tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh l\u00fd ph\u1ee5 khoa, v\u00ec v\u1eady kh\u00f4ng n\u00ean t\u1ef1 d\u00f9ng n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng thay cho vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/em><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111inh l\u0103ng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi m\u1ee5c \u0111\u00edch b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7. M\u1ed9t b\u00e0i thu\u1ed1c d\u00e2n gian g\u1ed3m l\u00e1 \u0111inh l\u0103ng kh\u00f4, rau m\u00e1, c\u1ecf m\u1ef1c, tam \u0111i\u1ec7p, l\u00e1 v\u00f4ng m\u1ed7i lo\u1ea1i 20 g; l\u00e1 trinh n\u1eef 16 g; ho\u00e0ng b\u00e1, ho\u00e0ng li\u00ean v\u00e0 b\u1ea1ch linh m\u1ed7i lo\u1ea1i 10 g, s\u1eafc v\u1edbi 700 ml n\u01b0\u1edbc c\u00f2n 300 ml, chia 2 l\u1ea7n u\u1ed1ng trong ng\u00e0y. Do c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n, kh\u00f4ng n\u00ean t\u1ef1 \u00fd ph\u1ed1i h\u1ee3p ho\u1eb7c d\u00f9ng k\u00e9o d\u00e0i khi ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n.<\/p>\n

C\u00e1ch d\u00f9ng l\u00e1 \u0111inh l\u0103ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

\u0110inh l\u0103ng c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c kh\u00f4\u00a0nh\u01b0ng hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng h\u00e0ng ng\u00e0y ho\u1eb7c k\u00e9o d\u00e0i v\u00ec c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi khi d\u00f9ng kh\u00f4ng ph\u00f9 h\u1ee3p. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c, tr\u1ebb nh\u1ecf v\u00e0 ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

L\u01b0u \u00fd khi u\u1ed1ng l\u00e1 \u0111inh l\u0103ng<\/strong><\/p>\n

Khi d\u00f9ng l\u00e1 \u0111inh l\u0103ng, kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng li\u1ec1u cao ho\u1eb7c k\u00e9o d\u00e0i. N\u1ebfu xu\u1ea5t hi\u1ec7n bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi hay tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, c\u1ea7n ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 \u0111i kh\u00e1m khi c\u1ea7n thi\u1ebft. Hi\u1ec7u qu\u1ea3 t\u00f9y thu\u1ed9c c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe; n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng ch\u1ec9 n\u00ean d\u00f9ng h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. Ng\u01b0\u1eddi d\u00f9ng c\u0169ng n\u00ean \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, \u0111\u1ee7 ch\u1ea5t v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

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\"U\u1ed1ng<\/div>\n
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\n U\u1ed1ng t\u1eeb 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng r\u1ee7i ro suy th\u1eadn \u1edf nh\u00f3m ng\u01b0\u1eddi n\u00e0y\n <\/div>\n
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Theo k\u1ebft qu\u1ea3 m\u1ed9t nghi\u00ean c\u1ee9u 16 n\u0103m m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y, nh\u00f3m ng\u01b0\u1eddi chuy\u1ec3n h\u00f3a caffeine ch\u1eadm u\u1ed1ng t\u1eeb 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/uong-la-dinh-lang-moi-ngay-co-thuc-su-tot-cho-suc-khoe-c62a1795530.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e1 \u0111inh l\u0103ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t, v\u1eeba \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m rau gia v\u1ecb, c\u00e2y c\u1ea3nh v\u1eeba \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n. V\u1eady l\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i<\/p>\n","protected":false},"author":1,"featured_media":19855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19854"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19855"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}