{"id":19876,"date":"2026-09-28T14:17:24","date_gmt":"2026-09-28T07:17:24","guid":{"rendered":"https:\/\/useful.vn\/?p=19876"},"modified":"2026-09-28T14:17:24","modified_gmt":"2026-09-28T07:17:24","slug":"ba-thoi-quen-buoi-sang-co-loi-cho-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19876","title":{"rendered":"Ba th\u00f3i quen bu\u1ed5i s\u00e1ng c\u00f3 l\u1ee3i cho gan"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    \u0102n s\u00e1ng \u00edt \u0111\u01b0\u1eddng, \u0111i b\u1ed9 sau \u0103n v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan v\u00e0 h\u1ea1n ch\u1ebf stress oxy h\u00f3a.                <\/strong><\/h2>\n<p class=\"Normal\"><strong>L\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng th\u00f4ng minh<\/strong><\/p>\n<p class=\"Normal\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi, n\u00ean \u01b0u ti\u00ean b\u1eefa s\u00e1ng \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. X\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, trong khi b\u00e1nh ng\u1ecdt c\u00f3 th\u1ec3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 v\u01b0\u1ee3t nhu c\u1ea7u, n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u00edch t\u1ee5 m\u1ee1 trong gan v\u00e0 c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 l\u00e0m nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n<p class=\"Normal\">B\u1eefa s\u00e1ng nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh r\u1ed3i gi\u1ea3m xu\u1ed1ng, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i ho\u1eb7c th\u00e8m \u0103n s\u1edbm h\u01a1n, d\u1ec5 n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y.<\/p>\n<p class=\"Normal\">N\u00ean \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 th\u1ecbt n\u1ea1c, th\u1ecbt g\u00e0 b\u1ecf da, t\u00f4m, c\u00e1, y\u1ebfn m\u1ea1ch, qu\u1ea3 b\u01a1 v\u00e0 qu\u1ea3 m\u1ecdng. Duy tr\u00ec b\u1eefa s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n, l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p v\u00e0 ph\u00e2n b\u1ed5 n\u0103ng l\u01b0\u1ee3ng h\u1ee3p l\u00fd trong ng\u00e0y c\u00f3 \u00fd ngh\u0129a h\u01a1n vi\u1ec7c c\u1ed1 \u0111\u1ecbnh m\u1ed9t m\u1ed1c gi\u1edd c\u1ee5 th\u1ec3.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Th\u1ecbt \u1ee9c g\u00e0 \u00edt ch\u1ea5t b\u00e9o, t\u1ed1t cho gan. \u1ea2nh: B\u00f9i Th\u1ee7y\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789632963-366b1356fb-buoc-3-3-4464-5922-17895-8452-2159-4058-width740height494.jpg\" width=\"740\" title=\"1789632963-366b1356fb-buoc-3-3-4464-5922-17895-8452-2159-4058-width740height494\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-248.svg\" title=\"in-image-close-248\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Th\u1ecbt \u1ee9c g\u00e0 \u00edt ch\u1ea5t b\u00e9o, t\u1ed1t cho gan. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n<p class=\"Normal\"><strong>V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3<\/strong><\/p>\n<p class=\"Normal\">\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng sau khi th\u1ee9c d\u1eady ho\u1eb7c sau b\u1eefa \u0103n s\u00e1ng \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Theo WebMD, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean d\u00e0nh ra \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i tu\u1ea7n \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gan.<\/p>\n<p class=\"Normal\">T\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng hormone h\u1ea1nh ph\u00fac, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n t\u1ed1t h\u01a1n \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t thu\u1eadn l\u1ee3i. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi s\u1edbm g\u00f3p ph\u1ea7n \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ng\u1ee7 ngon h\u01a1n, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe gan.<\/p>\n<p class=\"Normal\"><strong>U\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/p>\n<p class=\"Normal\">C\u00e0 ph\u00ea v\u00e0 tr\u00e0 xanh ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 gi\u1ea3m stress oxy h\u00f3a, ph\u1ea3n \u1ee9ng vi\u00eam. Tr\u00e0 xanh gi\u00e0u polyphenol, trong \u0111\u00f3 c\u00f3 catechin nh\u01b0 EGCG, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean quan v\u1edbi s\u1ee9c kh\u1ecfe gan v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n<p class=\"Normal\">M\u1ed9t c\u1ed1c c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 xanh sau b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o nh\u1edd caffeine. N\u00ean \u01b0u ti\u00ean c\u00e0 ph\u00ea, tr\u00e0 nguy\u00ean ch\u1ea5t, h\u1ea1n ch\u1ebf th\u00eam \u0111\u01b0\u1eddng, siro ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u01b0 m\u1eadt ong v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, theo Eating Well.<\/p>\n<p class=\"Normal\">\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan, m\u1ed7i ng\u01b0\u1eddi n\u00ean ng\u1ee7 \u0111\u1ee7 7-9 gi\u1edd m\u1ed7i \u0111\u00eam, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 yoga, \u0111i b\u1ed9 ho\u1eb7c thi\u1ec1n. Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia c\u0169ng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 gan.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1789606345-8f4655d088-blue-simple-water-cycle-p__anh_cat_3_2.webp\" alt=\"\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng?\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1789606345-8f4655d088-blue-simple-water-cycle-p__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng?\n                <\/div>\n<div class=\"ct-bv\">\n<p>Sau m\u1ed9t \u0111\u00eam ng\u1ee7 d\u00e0i, c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i thi\u1ebfu n\u01b0\u1edbc nh\u1eb9 v\u00e0 m\u00e1u c\u00f3 xu h\u01b0\u1edbng c\u00f4 \u0111\u1eb7c. M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m u\u1ed1ng \u0111\u00fang c\u00e1ch ngay khi th\u1ee9c d\u1eady mang l\u1ea1i nh\u1eefng&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/ba-thoi-quen-buoi-sang-co-loi-cho-gan-c62a1795545.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n s\u00e1ng \u00edt \u0111\u01b0\u1eddng, \u0111i b\u1ed9 sau \u0103n v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan v\u00e0 h\u1ea1n ch\u1ebf stress oxy h\u00f3a. L\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng th\u00f4ng minh \u0110\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi, n\u00ean \u01b0u ti\u00ean b\u1eefa s\u00e1ng \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 h\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":19877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19876"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19877"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}