{"id":19921,"date":"2026-09-28T20:47:22","date_gmt":"2026-09-28T13:47:22","guid":{"rendered":"https:\/\/useful.vn\/?p=19921"},"modified":"2026-09-28T20:47:22","modified_gmt":"2026-09-28T13:47:22","slug":"ba-thoi-quen-buoi-toi-de-khien-gan-suy-yeu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19921","title":{"rendered":"Ba th\u00f3i quen bu\u1ed5i t\u1ed1i d\u1ec5 khi\u1ebfn gan suy y\u1ebfu"},"content":{"rendered":"
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\n \u0102n khuya c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a gan v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, u\u1ed1ng r\u01b0\u1ee3u bia khi\u1ebfn qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c \u1edf gan qu\u00e1 t\u1ea3i. <\/strong><\/h2>\n

Gan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3i \u0111\u1ed9c, chuy\u1ec3n h\u00f3a v\u00e0 d\u1ef1 tr\u1eef ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u01a1 quan n\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp b\u1edfi th\u00f3i quen h\u00e0ng ng\u00e0y. M\u1ed9t s\u1ed1 th\u00f3i quen bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn gan, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 quan n\u00e0y.<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u<\/strong><\/p>\n

R\u01b0\u1ee3u bia ch\u1ee9a c\u1ed3n c\u00f9ng c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00f4ng t\u1ed1t cho gan. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen nh\u00e2m nhi m\u1ed9t ly r\u01b0\u1ee3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap th\u01b0 gi\u00e3n, nh\u01b0ng l\u1ea1i khi\u1ebfn gan ph\u1ea3i l\u00e0m vi\u1ec7c r\u1ea5t v\u1ea5t v\u1ea3 \u0111\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i ra ngo\u00e0i. Trong khi bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 gan nhi\u1ec5m m\u1ee1, suy gi\u1ea3m ch\u1ee9c n\u0103ng gan.<\/p>\n

N\u1ebfu u\u1ed1ng r\u01b0\u1ee3u, n\u00ean u\u1ed1ng m\u1ed9t ly nh\u1ecf v\u00e0o ban ng\u00e0y thay v\u00ec bu\u1ed5i t\u1ed1i. N\u00ean \u0103n no tr\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ec3 gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u bia \u0111\u1ebfn gan.<\/p>\n

\u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o<\/strong><\/p>\n

Theo Health, nh\u1eefng b\u1eefa \u0103n t\u1ed1i th\u1ecbnh so\u1ea1n v\u1edbi nhi\u1ec1u ch\u1ea5t b\u00e9o khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a g\u1eb7p kh\u00f3 kh\u0103n, g\u00e2y th\u00eam \u00e1p l\u1ef1c l\u00ean gan. Ngo\u00e0i ra, ch\u1ea5t b\u00e9o kh\u00f3 ti\u00eau d\u1ec5 d\u1eabn t\u1edbi \u0111\u1ea7y b\u1ee5ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

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\"\u0102n<\/span><\/p>\n
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\u0102n m\u00f3n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 bu\u1ed5i t\u1ed1i kh\u00f4ng t\u1ed1t cho gan. \u1ea2nh: Anh Chi<\/p>\n

Ban \u0111\u00eam l\u00e0 l\u00fac c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t gi\u1ea3m xu\u1ed1ng. Gan ph\u1ea3i x\u1eed l\u00fd l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u1edbn v\u00e0o bu\u1ed5i t\u1ed1i khi\u1ebfn chuy\u1ec3n h\u00f3a ch\u1eadm l\u1ea1i, t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 \u1edf gan. \u0102n nhi\u1ec1u d\u1ea7u m\u1ee1 bu\u1ed5i t\u1ed1i l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol, \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt, g\u00e2y h\u1ea1i cho gan.<\/p>\n

Th\u1ee9c khuya v\u00e0 \u0103n \u0111\u00eam<\/strong><\/p>\n

Gan c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o nh\u01b0ng c\u1ea7n \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i, nh\u1ea5t l\u00e0 v\u00e0o ban \u0111\u00eam. Th\u00f3i quen \u0103n khuya th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc hay chu k\u1ef3 ngh\u1ec9 ng\u01a1i c\u1ee7a gan.<\/p>\n

Theo Eating Well, m\u1ed9t trong nh\u1eefng vai tr\u00f2 chuy\u1ec3n h\u00f3a ch\u00ednh c\u1ee7a gan l\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch l\u01b0u tr\u1eef, gi\u1ea3i ph\u00f3ng ho\u1eb7c s\u1ea3n xu\u1ea5t glucose khi c\u1ea7n thi\u1ebft. V\u00e0o ban \u0111\u00eam, c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n nh\u1ea1y c\u1ea3m v\u1edbi hormone insulin (\u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u).<\/p>\n

\u0102n khuya c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft do gan x\u1eed l\u00fd glucose k\u00e9m hi\u1ec7u qu\u1ea3. Th\u01b0\u1eddng xuy\u00ean \u0103n khuya c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u.<\/p>\n

Th\u1ee9c khuya khi\u1ebfn gan kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i t\u1ea1o ph\u1ee5c h\u1ed3i. Qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a gan b\u1ecb gi\u00e1n \u0111o\u1ea1n d\u1eabn \u0111\u1ebfn vi\u00eam gan v\u00e0 t\u00edch t\u1ee5 m\u1ee1, nguy c\u01a1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan cao h\u01a1n.<\/p>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe gan, m\u1ed7i ng\u01b0\u1eddi n\u00ean \u01b0u ti\u00ean b\u1eefa t\u1ed1i c\u00e1ch gi\u1edd \u0111i ng\u1ee7 2-3 ti\u1ebfng. H\u1ea1n ch\u1ebf \u0103n qu\u00e1 no v\u00e0o bu\u1ed5i t\u1ed1i, thay c\u00e1c m\u00f3n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 b\u1eb1ng rau xanh, protein n\u1ea1c. \u0110i b\u1ed9 sau \u0103n, th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp yoga h\u1ed7 tr\u1ee3 \u0111\u1ed1t calo, gi\u1ea3m nguy c\u01a1 gan nhi\u1ec5m m\u1ee1.<\/p>\n

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\"\u0102n<\/div>\n
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\n \u0102n d\u01b0a chu\u1ed9t \u0111\u1eafng t\u1ef1 tr\u1ed3ng, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ecb suy gan c\u1ea5p\n <\/div>\n
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Trung Qu\u1ed1c – Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1edf Ph\u00fac Ki\u1ebfn b\u1ecb suy gan c\u1ea5p sau khi \u0103n n\u1eeda qu\u1ea3 d\u01b0a chu\u1ed9t t\u1ef1 tr\u1ed3ng c\u00f3 v\u1ecb \u0111\u1eafng, b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 suy…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/ba-thoi-quen-buoi-toi-de-khien-gan-suy-yeu-c62a1795151.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n khuya c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a gan v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, u\u1ed1ng r\u01b0\u1ee3u bia khi\u1ebfn qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c \u1edf gan qu\u00e1 t\u1ea3i. Gan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3i \u0111\u1ed9c, chuy\u1ec3n h\u00f3a v\u00e0 d\u1ef1 tr\u1eef ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u01a1 quan n\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp b\u1edfi<\/p>\n","protected":false},"author":1,"featured_media":19922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-19921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19921"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19922"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}