{"id":19969,"date":"2026-09-29T00:47:17","date_gmt":"2026-09-28T17:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=19969"},"modified":"2026-09-29T00:47:17","modified_gmt":"2026-09-28T17:47:17","slug":"5-con-so-phu-nu-tuoi-40-nen-theo-doi-de-hieu-voc-dang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=19969","title":{"rendered":"5 con s\u1ed1 ph\u1ee5 n\u1eef tu\u1ed5i 40 n\u00ean theo d\u00f5i \u0111\u1ec3 hi\u1ec3u v\u00f3c d\u00e1ng"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 c\u00e2n n\u1eb7ng, v\u00f2ng eo, t\u1ef7 l\u1ec7 eo\/chi\u1ec1u cao hay kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 c\u0169ng ph\u1ea3n \u00e1nh nh\u1eefng thay \u0111\u1ed5i v\u00f3c d\u00e1ng \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 40. <\/strong><\/h2>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 thay \u0111\u1ed5i d\u00f9 c\u00e2n n\u1eb7ng kh\u00f4ng t\u0103ng \u0111\u00e1ng k\u1ec3: v\u00f2ng eo l\u1edbn h\u01a1n, m\u1ee1 t\u1eadp trung \u1edf v\u00f9ng b\u1ee5ng, c\u01a1 b\u1eafp gi\u1ea3m v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec v\u00f3c d\u00e1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n \u1edf \u0111\u1ed9 tu\u1ed5i t\u1ee9 tu\u1ea7n. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n v\u00e0 s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi k\u1ef3 chuy\u1ec3n ti\u1ebfp m\u00e3n kinh. Thay v\u00ec ch\u1ec9 \u0111\u1ee9ng l\u00ean c\u00e2n m\u1ed7i ng\u00e0y, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 theo d\u00f5i m\u1ed9t s\u1ed1 ch\u1ec9 s\u1ed1 \u0111\u01a1n gi\u1ea3n h\u01a1n \u0111\u1ec3 hi\u1ec3u c\u01a1 th\u1ec3 \u0111ang thay \u0111\u1ed5i theo h\u01b0\u1edbng n\u00e0o.<\/p>\n

C\u00e2n n\u1eb7ng<\/strong><\/h3>\n
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\"N\u00ean<\/span><\/div>\n
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N\u00ean theo d\u00f5i c\u00e2n n\u1eb7ng \u0111\u1ecbnh k\u1ef3, m\u1ed9t ho\u1eb7c hai tu\u1ea7n m\u1ed9t l\u1ea7n, kh\u00f4ng c\u1ea7n ki\u1ec3m tra c\u00e2n h\u00e0ng ng\u00e0y. \u1ea2nh: Healthline<\/p>\n

C\u00e2n n\u1eb7ng v\u1eabn l\u00e0 con s\u1ed1 d\u1ec5 theo d\u00f5i nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 th\u01b0\u1edbc \u0111o duy nh\u1ea5t c\u1ee7a v\u00f3c d\u00e1ng. C\u00f9ng m\u1ee9c c\u00e2n n\u1eb7ng, m\u1ed9t ph\u1ee5 n\u1eef c\u00f3 nhi\u1ec1u c\u01a1 v\u00e0 \u00edt m\u1ee1 c\u00f3 th\u1ec3 tr\u00f4ng thon g\u1ecdn h\u01a1n ng\u01b0\u1eddi c\u00f3 \u00edt c\u01a1 nh\u01b0ng t\u1ef7 l\u1ec7 m\u1ee1 cao. \u0110\u00e2y c\u0169ng l\u00e0 h\u1ea1n ch\u1ebf c\u1ee7a ch\u1ec9 s\u1ed1 BMI, b\u1edfi BMI kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 ho\u1eb7c cho bi\u1ebft m\u1ee1 \u0111ang t\u1eadp trung \u1edf \u0111\u00e2u.<\/p>\n

Do \u0111\u00f3, ph\u1ee5 n\u1eef tu\u1ed5i 40 c\u00f3 th\u1ec3 c\u00e2n \u0111\u1ecbnh k\u1ef3, ch\u1eb3ng h\u1ea1n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n trong c\u00f9ng \u0111i\u1ec1u ki\u1ec7n, thay v\u00ec qu\u00e1 ch\u00fa \u00fd \u0111\u1ebfn bi\u1ebfn \u0111\u1ed9ng v\u00e0i tr\u0103m gram m\u1ed7i ng\u00e0y. Quan tr\u1ecdng h\u01a1n l\u00e0 quan s\u00e1t xu h\u01b0\u1edbng trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng. N\u1ebfu c\u00e2n n\u1eb7ng t\u0103ng d\u1ea7n \u0111\u1ed3ng th\u1eddi v\u00f2ng eo t\u0103ng, qu\u1ea7n \u00e1o ch\u1eadt h\u01a1n \u1edf v\u00f9ng b\u1ee5ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp gi\u1ea3m, \u0111\u00f3 l\u00e0 nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng l\u01b0u \u00fd h\u01a1n m\u1ed9t con s\u1ed1 c\u00e2n n\u1eb7ng \u0111\u01a1n l\u1ebb.<\/p>\n

V\u00f2ng eo<\/strong><\/h3>\n

N\u1ebfu ph\u1ea3i ch\u1ecdn m\u1ed9t ch\u1ec9 s\u1ed1 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i v\u00f3c d\u00e1ng sau tu\u1ed5i 40, v\u00f2ng eo l\u00e0 con s\u1ed1 \u0111\u00e1ng quan t\u00e2m. Trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp m\u00e3n kinh, s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, v\u1edbi xu h\u01b0\u1edbng t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

Ch\u1ec9 s\u1ed1 v\u00f2ng hai c\u0169ng li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 nguy c\u01a1 chuy\u1ec3n h\u00f3a. Theo WHO, ng\u01b0\u1ee1ng tr\u00ean 88 cm \u1edf ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee9c nguy c\u01a1 cao. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c IARC c\u00f4ng b\u1ed1 n\u0103m 2025 tr\u00ean h\u01a1n 315.000 ng\u01b0\u1eddi c\u0169ng ti\u1ebfp t\u1ee5c cho th\u1ea5y m\u1ed1i li\u00ean quan gi\u1eefa v\u00f2ng eo cao, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 nguy c\u01a1 s\u1ee9c kh\u1ecfe. V\u00f2ng hai n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m c\u01a1 s\u1edf \u0111\u1ec3 theo d\u00f5i xu h\u01b0\u1edbng thay \u0111\u1ed5i c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 \u0111o v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc khi \u0103n, th\u01b0\u1edbc d\u00e2y \u0111\u1eb7t ngang v\u00f9ng b\u1ee5ng theo c\u00f9ng m\u1ed9t v\u1ecb tr\u00ed m\u1ed7i l\u1ea7n \u0111o. Vi\u1ec7c ghi l\u1ea1i m\u1ed7i th\u00e1ng s\u1ebd gi\u00fap nh\u1eadn ra ch\u1ec9 s\u1ed1 \u0111ang t\u0103ng hay \u1ed5n \u0111\u1ecbnh.<\/p>\n

T\u1ef7 l\u1ec7 v\u00f2ng eo tr\u00ean chi\u1ec1u cao<\/strong><\/h3>\n

M\u1ed9t ch\u1ec9 s\u1ed1 kh\u00e1c d\u1ec5 t\u00ednh l\u00e0 t\u1ef7 l\u1ec7 v\u00f2ng eo tr\u00ean chi\u1ec1u cao. Ng\u01b0\u1eddi cao 1,55 m, v\u00f2ng eo 77,5 cm c\u00f3 t\u1ef7 l\u1ec7 0,5. Theo c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, ch\u1ec9 s\u1ed1 n\u00e0y tr\u00ean 0,5 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 b\u1ec7nh tim m\u1ea1ch cao h\u01a1n.<\/p>\n

T\u1ef7 l\u1ec7 n\u00e0y c\u0169ng gi\u00fap nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng m\u1ee1 b\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng t\u0103ng nhi\u1ec1u c\u00e2n nh\u01b0ng v\u00f2ng eo v\u1eabn l\u1edbn do th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 thay \u0111\u1ed5i.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 ch\u1ec9 s\u1ed1 s\u00e0ng l\u1ecdc, kh\u00f4ng d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh. N\u1ebfu t\u1ef7 l\u1ec7 t\u0103ng d\u1ea7n, \u0111\u1eb7c bi\u1ec7t k\u00e8m huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c m\u1ee1 m\u00e1u b\u1ea5t th\u01b0\u1eddng, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129.<\/p>\n

\"Sau<\/span><\/p>\n

Sau tu\u1ed5i 40, c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 chi\u1ec1u cao, v\u00f2ng eo v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 – c\u01a1 gi\u00fap ph\u1ee5 n\u1eef nh\u00ecn r\u00f5 h\u01a1n nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ph\u00e2n b\u1ed1 m\u1ee1, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 nguy c\u01a1 chuy\u1ec3n h\u00f3a, thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o c\u00e2n n\u1eb7ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng. \u1ea2nh: Prevention<\/p>\n

Kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 ho\u1eb7c s\u1ee9c m\u1ea1nh c\u01a1<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 con s\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u1ea5t khi ph\u1ee5 n\u1eef mu\u1ed1n gi\u1eef d\u00e1ng. Sau m\u00e3n kinh, l\u01b0\u1ee3ng estrogen suy gi\u1ea3m k\u00e9o theo nhi\u1ec1u thay \u0111\u1ed5i trong c\u01a1 th\u1ec3, t\u1eeb s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c The Menopause Society c\u00f4ng b\u1ed1 n\u0103m 2025 cho th\u1ea5y ph\u1ee5 n\u1eef trung ni\u00ean c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ea5p c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 khi l\u1edbn tu\u1ed5i.<\/p>\n

Theo TS Stephanie Faubion, Gi\u00e1m \u0111\u1ed1c y khoa c\u1ee7a The Menopause Society, ph\u1ee5 n\u1eef trung ni\u00ean n\u00ean ch\u00fa tr\u1ecdng t\u1eadp s\u1ee9c m\u1ea1nh th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ea3o \u0111\u1ea3m l\u01b0\u1ee3ng protein ph\u00f9 h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1 khi tu\u1ed5i t\u0103ng. Kh\u00f4ng ph\u1ea3i gia \u0111\u00ecnh n\u00e0o c\u0169ng c\u00f3 m\u00e1y \u0111o th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3. V\u00ec v\u1eady, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 theo d\u00f5i gi\u00e1n ti\u1ebfp b\u1eb1ng nh\u1eefng d\u1ea5u hi\u1ec7u th\u1ef1c t\u1ebf: s\u1ed1 l\u1ea7n squat th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, kh\u1ea3 n\u0103ng x\u00e1ch \u0111\u1ed3, leo c\u1ea7u thang, \u0111\u1ee9ng l\u00ean t\u1eeb gh\u1ebf ho\u1eb7c m\u1ee9c t\u1ea1 c\u00f3 th\u1ec3 n\u00e2ng. N\u1ebfu c\u00e2n n\u1eb7ng g\u1ea7n nh\u01b0 kh\u00f4ng \u0111\u1ed5i nh\u01b0ng s\u1ee9c m\u1ea1nh gi\u1ea3m d\u1ea7n, c\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 \u0111ang m\u1ea5t c\u01a1.<\/p>\n

T\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3<\/strong><\/h3>\n

T\u1ef7 l\u1ec7 m\u1ee1 gi\u00fap cung c\u1ea5p th\u00eam th\u00f4ng tin m\u00e0 c\u00e2n n\u1eb7ng v\u00e0 ch\u1ec9 s\u1ed1 BMI kh\u00f4ng ph\u1ea3n \u00e1nh. Hai ng\u01b0\u1eddi c\u00f9ng n\u1eb7ng 60 kg c\u00f3 th\u1ec3 c\u00f3 l\u01b0\u1ee3ng m\u1ee1 v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 r\u1ea5t kh\u00e1c nhau. \u0110\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef trung ni\u00ean, ch\u1ec9 nh\u00ecn v\u00e0o c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 b\u1ecf qua t\u00ecnh tr\u1ea1ng m\u1ee1 t\u0103ng trong khi c\u01a1 gi\u1ea3m.<\/p>\n

M\u1ed9t t\u1ed5ng quan n\u0103m 2025 c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c \u0110\u1ea1i h\u1ecdc Tampere, \u0110\u1ea1i h\u1ecdc Helsinki v\u00e0 \u0110\u1ea1i h\u1ecdc Jyv\u00e4skyl\u00e4 (Ph\u1ea7n Lan) cho th\u1ea5y giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp m\u00e3n kinh \u0111i k\u00e8m nh\u1eefng thay \u0111\u1ed5i v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng, s\u1ee9c m\u1ea1nh c\u01a1 v\u00e0 s\u1ef1 gia t\u0103ng, t\u00e1i ph\u00e2n b\u1ed1 m\u00f4 m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng. C\u00e2n \u0111i\u1ec7n t\u1eed c\u00f3 ch\u1ee9c n\u0103ng \u0111o t\u1ef7 l\u1ec7 m\u1ee1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0 \u0111\u1ec3 theo d\u00f5i xu h\u01b0\u1edbng. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c. V\u00ec v\u1eady, b\u1ea1n n\u00ean theo d\u00f5i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian thay v\u00ec qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o m\u1ed9t l\u1ea7n \u0111o.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u1edf tu\u1ed5i 40 kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 \u0111\u01b0a m\u1ecdi ch\u1ec9 s\u1ed1 v\u1ec1 con s\u1ed1 l\u00fd t\u01b0\u1edfng m\u00e0 l\u00e0 nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 \u0111ang thay \u0111\u1ed5i theo h\u01b0\u1edbng n\u00e0o. Ch\u1eb3ng h\u1ea1n, n\u1ebfu c\u00e2n n\u1eb7ng t\u0103ng nh\u1eb9 nh\u01b0ng v\u00f2ng eo \u1ed5n \u0111\u1ecbnh, s\u1ee9c m\u1ea1nh c\u01a1 c\u1ea3i thi\u1ec7n v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 kh\u00f4ng t\u0103ng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n r\u1ea5t kh\u00e1c v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u00e2n n\u1eb7ng kh\u00f4ng \u0111\u1ed5i nh\u01b0ng v\u00f2ng eo t\u0103ng, s\u1ee9c m\u1ea1nh gi\u1ea3m v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 t\u0103ng. TS Stephanie Faubion nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 protein trong vi\u1ec7c h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1 \u1edf ph\u1ee5 n\u1eef trung ni\u00ean.<\/p>\n

Ph\u1ee5 n\u1eef sau tu\u1ed5i 40 c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t b\u1ea3ng theo d\u00f5i \u0111\u01a1n gi\u1ea3n g\u1ed3m c\u00e2n n\u1eb7ng, v\u00f2ng eo, t\u1ef7 l\u1ec7 eo\/chi\u1ec1u cao, s\u1ee9c m\u1ea1nh c\u01a1 v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1, ghi nh\u1eadn m\u1ed7i th\u00e1ng ho\u1eb7c theo kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p. Nh\u1eefng con s\u1ed1 n\u00e0y kh\u00f4ng nh\u1eb1m t\u1ea1o \u00e1p l\u1ef1c gi\u1ea3m c\u00e2n m\u00e0 gi\u00fap hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea5c ng\u1ee7 khi c\u1ea7n thi\u1ebft.<\/p>\n

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\n 5 b\u00e0i t\u1eadp ph\u1ee5 n\u1eef sau tu\u1ed5i 40 n\u00ean duy tr\u00ec su\u1ed1t \u0111\u1eddi\n <\/div>\n
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\u0110i b\u1ed9 nhanh, t\u1eadp s\u1ee9c m\u1ea1nh, gi\u1eef th\u0103ng b\u1eb1ng gi\u00fap ph\u1ee5 n\u1eef sau tu\u1ed5i 40 duy tr\u00ec c\u01a1 b\u1eafp, x\u01b0\u01a1ng, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, s\u1ef1 \u0111\u1ed9c l\u1eadp khi v\u1ec1 gi\u00e0.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-con-so-phu-nu-tuoi-40-nen-theo-doi-de-hieu-voc-dang-c78a1797589.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 c\u00e2n n\u1eb7ng, v\u00f2ng eo, t\u1ef7 l\u1ec7 eo\/chi\u1ec1u cao hay kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 c\u0169ng ph\u1ea3n \u00e1nh nh\u1eefng thay \u0111\u1ed5i v\u00f3c d\u00e1ng \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 40. Nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 thay \u0111\u1ed5i d\u00f9 c\u00e2n n\u1eb7ng kh\u00f4ng t\u0103ng \u0111\u00e1ng k\u1ec3: v\u00f2ng eo l\u1edbn h\u01a1n, m\u1ee1 t\u1eadp trung \u1edf v\u00f9ng b\u1ee5ng, c\u01a1<\/p>\n","protected":false},"author":1,"featured_media":19970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19969"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/19969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/19970"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}