{"id":20009,"date":"2026-09-29T06:17:19","date_gmt":"2026-09-28T23:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=20009"},"modified":"2026-09-29T06:17:19","modified_gmt":"2026-09-28T23:17:19","slug":"7-loai-tra-tu-nhien-ho-tro-giam-dau-da-day-hieu-qua","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20009","title":{"rendered":"7 lo\u1ea1i tr\u00e0 t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
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\n Nhi\u1ec1u lo\u1ea1i tr\u00e0 t\u1ef1 nhi\u00ean ch\u1ee9a h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam gi\u00fap xoa d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3m \u0111au d\u1ea1 d\u00e0y. <\/strong><\/h2>\n

\u0110au d\u1ea1 d\u00e0y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i ho\u1eb7c ti\u00eau ch\u1ea3y. Khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

Nh\u1edd c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc t\u1ef1 nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i trong c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t. Vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng nh\u1eefng lo\u1ea1i tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

Tham kh\u1ea3o m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 t\u1ef1 nhi\u00ean ch\u1ee9a h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam gi\u00fap xoa d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3m \u0111au d\u1ea1 d\u00e0y:<\/p>\n

1. Tr\u00e0 xanh l\u00e0m d\u1ecbu c\u01a1n \u0111au d\u1ea1 d\u00e0y<\/strong><\/p>\n

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\"U\u1ed1ng<\/span><\/p>\n
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U\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au d\u1ea1 d\u00e0y. \u1ea2nh minh h\u1ecda AI<\/p>\n

Tr\u00e0 xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nh\u01b0 m\u1ed9t b\u00e0i thu\u1ed1c t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m qua th\u1ef1c ph\u1ea9m. M\u1ed9t nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng c\u00f4ng b\u1ed1 n\u0103m 2022 tr\u00ean European Journal of Translational Myology \u1edf tr\u1ebb b\u1ecb vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t do virus ghi nh\u1eadn chi\u1ebft xu\u1ea5t l\u00e1 tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau ch\u1ea3y v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian n\u1eb1m vi\u1ec7n. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng vi\u00ean chi\u1ebft xu\u1ea5t l\u00e1 tr\u00e0 xanh, kh\u00f4ng ph\u1ea3i tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng.<\/p>\n

C\u1ea7n l\u01b0u \u00fd, tr\u00e0 xanh ch\u1ee9a caffeine v\u00e0 tannin. Khi u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i ho\u1eb7c pha qu\u00e1 \u0111\u1eb7c, tr\u00e0 c\u00f3 th\u1ec3 k\u00edch th\u00edch ti\u1ebft acid. \u0110\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c n\u00f4n nao, ng\u01b0\u1eddi d\u00f9ng n\u00ean h\u00e3m tr\u00e0 \u0111\u00fang th\u1eddi gian v\u00e0 \u0103n k\u00e8m m\u1ed9t m\u00f3n \u0103n nh\u1eb9.<\/p>\n

2. Tr\u00e0 g\u1eebng\u00a0<\/strong><\/p>\n

G\u1eebng l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng gi\u1ea3m bu\u1ed3n n\u00f4n. Theo Trung t\u00e2m Qu\u1ed1c gia v\u1ec1 S\u1ee9c kh\u1ecfe B\u1ed5 sung v\u00e0 T\u00edch h\u1ee3p (NCCIH), g\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/p>\n

M\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean, m\u00f9 \u0111\u00f4i, \u0111\u1ed1i ch\u1ee9ng gi\u1ea3 d\u01b0\u1ee3c c\u00f4ng b\u1ed1 n\u0103m 2023 tr\u00ean The Journal of Nutrition cho th\u1ea5y b\u1ed5 sung 1,2 g b\u1ed9t c\u1ee7 g\u1eebng m\u1ed7i ng\u00e0y trong 14 ng\u00e0y l\u00e0m thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh.<\/p>\n

3. Tr\u00e0 b\u1ea1c h\u00e0\u00a0<\/strong><\/p>\n

B\u1ea1c h\u00e0 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn tinh d\u1ea7u t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m th\u01b0 gi\u00e3n c\u00e1c c\u01a1 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. M\u1ed9t \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng n\u0103m 2022 cho th\u1ea5y tinh d\u1ea7u b\u1ea1c h\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n gi\u1ea3 d\u01b0\u1ee3c trong vi\u1ec7c gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 t\u00e1o b\u00f3n.<\/p>\n

Ngo\u00e0i ra, nghi\u00ean c\u1ee9u n\u0103m 2021 ch\u1ec9 ra r\u1eb1ng tinh d\u1ea7u b\u1ea1c h\u00e0 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n do h\u00f3a tr\u1ecb. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 h\u00e3m l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i ho\u1eb7c kh\u00f4 v\u1edbi n\u01b0\u1edbc s\u00f4i.<\/p>\n

Tr\u00e0 b\u1ea1c h\u00e0 gi\u00fap k\u00edch th\u00edch ti\u1ebft d\u1ecbch m\u1eadt, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o v\u00e0 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y sau nh\u1eefng b\u1eefa \u0103n n\u1eb7ng.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, tr\u00e0 b\u1ea1c h\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD), \u1ee3 n\u00f3ng ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tho\u00e1t v\u1ecb khe ho\u00e0nh, b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u01a1 v\u00f2ng th\u1ef1c qu\u1ea3n d\u01b0\u1edbi v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

4. Tr\u00e0 \u0111en<\/strong><\/p>\n

\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 tr\u00e0 \u0111\u00e3 qua qu\u00e1 tr\u00ecnh oxy h\u00f3a, tr\u00e0 \u0111en ch\u1ee9a nhi\u1ec1u polyphenol c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. Tr\u00e0 \u0111en c\u00f3 vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2016 tr\u00ean 120 tr\u1ebb b\u1ecb ti\u00eau ch\u1ea3y c\u1ea5p ghi nh\u1eadn vi\u00ean tr\u00e0 \u0111en k\u1ebft h\u1ee3p b\u00f9 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung k\u1ebdm c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t \u0111i ngo\u00e0i, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ph\u00e2n. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u d\u00f9ng vi\u00ean chi\u1ebft xu\u1ea5t tr\u00e0 \u0111en, kh\u00f4ng ph\u1ea3i tr\u00e0 \u0111en pha u\u1ed1ng th\u00f4ng th\u01b0\u1eddng.\u00a0<\/p>\n

L\u01b0u \u00fd, tr\u00e0 \u0111en ch\u1ee9a caffeine n\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 n\u1ebfu d\u00f9ng g\u1ea7n gi\u1edd ng\u1ee7.<\/p>\n

5. Tr\u00e0 th\u00ec l\u00e0\u00a0<\/strong><\/p>\n

Th\u00ec l\u00e0 l\u00e0 lo\u1ea1i th\u1ea3o m\u1ed9c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n. Th\u00ec l\u00e0 gi\u00fap c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t.<\/p>\n

Nghi\u00ean c\u1ee9u kh\u00e1c v\u00e0o n\u0103m 2025 ghi nh\u1eadn tr\u00e0 th\u00ec l\u00e0 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n c\u01a1 d\u1ea1 d\u00e0y v\u00e0 t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ti\u00eau h\u00f3a. Nh\u1edd \u0111\u00f3, lo\u1ea1i tr\u00e0 n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i sau khi \u0103n. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 pha 2 g h\u1ea1t th\u00ec l\u00e0 kh\u00f4 v\u1edbi 237 ml n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n

6. Tr\u00e0 cam th\u1ea3o\u00a0<\/strong><\/p>\n

Cam th\u1ea3o ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft lo\u00e9t ni\u00eam m\u1ea1c. B\u00e0i t\u1ed5ng quan n\u0103m 2021 ghi nh\u1eadn cam th\u1ea3o gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng do lo\u00e9t d\u1ea1 d\u00e0y g\u00e2y ra nh\u01b0 \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau. M\u1ed9t th\u1eed nghi\u1ec7m n\u0103m 2011 tr\u00ean 50 ng\u01b0\u1eddi d\u00f9ng 75 mg chi\u1ebft xu\u1ea5t cam th\u1ea3o hai l\u1ea7n m\u1ed7i ng\u00e0y c\u0169ng cho th\u1ea5y s\u1ef1 gi\u1ea3m r\u00f5 r\u1ec7t c\u1ee7a ch\u1ee9ng kh\u00f3 ti\u00eau.<\/p>\n

Khi s\u1eed d\u1ee5ng tr\u00e0 cam th\u1ea3o, ng\u01b0\u1eddi ti\u00eau d\u00f9ng ch\u1ec9 n\u00ean u\u1ed1ng t\u1ed1i \u0111a 1 c\u1ed1c (237 ml) m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh l\u00fd v\u1ec1 gan, th\u1eadn ho\u1eb7c ph\u1ee5 n\u1eef mang thai c\u1ea7n t\u01b0 v\u1ea5n y khoa tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n

7. Tr\u00e0 c\u00fac La M\u00e3\u00a0<\/strong><\/p>\n

C\u00fac La M\u00e3 c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u01a1 tr\u01a1n ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u01b0\u1edbng b\u1ee5ng, bu\u1ed3n n\u00f4n v\u00e0 ti\u00eau ch\u1ea3y. Nghi\u00ean c\u1ee9u n\u0103m 2025 tr\u00ean 110 b\u1ec7nh nh\u00e2n cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t c\u00fac La M\u00e3 tr\u01b0\u1edbc ph\u1eabu thu\u1eadt gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t bu\u1ed3n n\u00f4n hi\u1ec7u qu\u1ea3.<\/p>\n

Nghi\u00ean c\u1ee9u n\u0103m 2023 c\u0169ng ghi nh\u1eadn ti\u00eau th\u1ee5 c\u00fac La M\u00e3 sau ph\u1eabu thu\u1eadt gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng trung ti\u1ec7n v\u00e0 \u0111\u1ea7y h\u01a1i. \u0110\u1ec3 s\u1eed d\u1ee5ng, c\u00f3 th\u1ec3 h\u00e3m 1 th\u00eca canh l\u00e1 c\u00fac La M\u00e3 kh\u00f4 trong 237 ml n\u01b0\u1edbc n\u00f3ng t\u1eeb 5 – 10 ph\u00fat.<\/p>\n

L\u01b0u \u00fd: Tr\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng, kh\u00f4ng thay th\u1ebf vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb. N\u1ebfu tri\u1ec7u ch\u1ee9ng kh\u00f4ng thuy\u00ean gi\u1ea3m ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u n\u1eb7ng h\u01a1n, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean tr\u00ec ho\u00e3n \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

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\"B\u00e9<\/div>\n
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\n B\u00e9 trai 12 tu\u1ed5i m\u1eafc ung th\u01b0 d\u1ea1 d\u00e0y, nguy\u00ean nh\u00e2n khi\u1ebfn ai c\u0169ng gi\u1eadt m\u00ecnh\n <\/div>\n
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Su\u1ed1t h\u01a1n n\u1eeda n\u0103m, c\u1eadu b\u00e9 12 tu\u1ed5i nhi\u1ec1u l\u1ea7n than \u0111au b\u1ee5ng, k\u00e8m theo s\u1eafc m\u1eb7t ng\u00e0y c\u00e0ng v\u00e0ng v\u1ecdt.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/7-loai-tra-tu-nhien-ho-tro-giam-dau-da-day-hieu-qua-c62a1795182.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u lo\u1ea1i tr\u00e0 t\u1ef1 nhi\u00ean ch\u1ee9a h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam gi\u00fap xoa d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3m \u0111au d\u1ea1 d\u00e0y. \u0110au d\u1ea1 d\u00e0y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i ho\u1eb7c ti\u00eau ch\u1ea3y. Khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m<\/p>\n","protected":false},"author":1,"featured_media":20010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20009"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20010"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}