{"id":20152,"date":"2026-09-29T21:47:25","date_gmt":"2026-09-29T14:47:25","guid":{"rendered":"https:\/\/useful.vn\/?p=20152"},"modified":"2026-09-29T21:47:25","modified_gmt":"2026-09-29T14:47:25","slug":"chuyen-gia-canh-bao-5-thuc-pham-la-sat-thu-hai-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20152","title":{"rendered":"Chuy\u00ean gia c\u1ea3nh b\u00e1o 5 th\u1ef1c ph\u1ea9m l\u00e0 &#8216;s\u00e1t th\u1ee7&#8217; h\u1ea1i gan"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, khoai t\u00e2y chi\u00ean, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n hay b\u00e1nh m\u00ec tr\u1eafng, r\u01b0\u1ee3u bia \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng g\u00e2y h\u1ea1i cho gan.                <\/strong><\/h2>\n<p class=\"Normal\">Gan ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, d\u1ef1 tr\u1eef d\u01b0\u1ee1ng ch\u1ea5t, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 l\u1ecdc \u0111\u1ed9c t\u1ed1. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn gan ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, l\u00e2u d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 li\u00ean quan r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD), tr\u01b0\u1edbc \u0111\u00e2y g\u1ecdi l\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u. B\u1ec7nh \u1ea3nh h\u01b0\u1edfng kho\u1ea3ng 32% d\u00e2n s\u1ed1 M\u1ef9 v\u00e0 n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh x\u01a1 gan, th\u1eadm ch\u00ed ung th\u01b0 gan.<\/p>\n<p class=\"Normal\">Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Andy De Santis, ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong t\u1ebf b\u00e0o gan c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe. Di truy\u1ec1n c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, song kh\u00e1ng insulin v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng.<\/p>\n<p class=\"Normal\">\u0110\u1ec3 b\u1ea3o v\u1ec7 gan ho\u1eb7c ki\u1ec3m so\u00e1t b\u1ec7nh \u1edf giai \u0111o\u1ea1n s\u1edbm, chuy\u00ean gia khuy\u1ebfn ngh\u1ecb h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y \u00e1p l\u1ef1c cho gan, \u0111\u1eb7c bi\u1ec7t khi \u0103n qu\u00e1 nhi\u1ec1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng g\u00e2y h\u1ea1i cho gan:<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh: Adobe Stock\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789749381-e8a3ad7f43-gan2-jpeg-7827-9862-8103-width740height417.jpg\" width=\"740\" title=\"1789749381-e8a3ad7f43-gan2-jpeg-7827-9862-8103-width740height417\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-260.svg\" title=\"in-image-close-260\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u1ea2nh: Adobe Stock<\/p>\n<p class=\"Normal\"><strong>N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas<\/strong><\/p>\n<p class=\"Normal\">Th\u1ec9nh tho\u1ea3ng u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas kh\u00f4ng \u0111\u00e1ng lo, nh\u01b0ng d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00e1c \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao hay c\u00e0 ph\u00ea c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho gan. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u fructose c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 m\u1ee1 trong gan, g\u00e2y vi\u00eam, kh\u00e1ng insulin v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1.<\/p>\n<p class=\"Normal\">M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf cho th\u1ea5y \u0111\u1ed3 u\u1ed1ng ch\u1ee9a fructose ho\u1eb7c sucrose l\u00e0m t\u0103ng h\u00ecnh th\u00e0nh axit b\u00e9o trong gan, trong khi glucose nguy\u00ean ch\u1ea5t kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1. Ph\u1ea7n l\u1edbn n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas ch\u1ee9a c\u1ea3 fructose v\u00e0 glucose.<\/p>\n<p class=\"Normal\"><strong>Khoai t\u00e2y chi\u00ean<\/strong><\/p>\n<p class=\"Normal\">Th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n nhanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khoai t\u00e2y chi\u00ean, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe gan. \u0110\u1ed3 chi\u00ean th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, g\u00f3p ph\u1ea7n l\u00e0m t\u00edch t\u1ee5 m\u1ee1 trong gan. C\u00e1c m\u00f3n chi\u00ean t\u1eeb tinh b\u1ed9t nh\u01b0 khoai t\u00e2y c\u00f3 th\u1ec3 \u0111\u00e1ng l\u01b0u \u00fd h\u01a1n do \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao, d\u1ec5 h\u00ecnh th\u00e0nh acrylamide.<\/p>\n<p class=\"Normal\">B\u1eb1ng ch\u1ee9ng tr\u00ean ng\u01b0\u1eddi c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m v\u00e0 tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi acrylamide c\u00f3 th\u1ec3 l\u00e0m t\u0103ng vi\u00eam, stress oxy h\u00f3a v\u00e0 t\u00edch t\u1ee5 m\u1ee1 \u1edf gan. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u01a1n 200.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho th\u1ea5y \u0103n khoai t\u00e2y chi\u00ean th\u01b0\u1eddng xuy\u00ean li\u00ean quan \u0111\u1ebfn nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 cao h\u01a1n 15%. N\u00ean \u01b0u ti\u00ean khoai t\u00e2y n\u01b0\u1edbng ho\u1eb7c ch\u1ebf bi\u1ebfn b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u thay v\u00ec chi\u00ean ng\u1eadp d\u1ea7u.<\/p>\n<p class=\"Normal\"><strong>Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n<p class=\"Normal\">Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe gan. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Lauren Manaker d\u1eabn m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean g\u1ea7n 1.000 ng\u01b0\u1eddi cho th\u1ea5y nh\u00f3m \u0103n nhi\u1ec1u nh\u1ea5t c\u00f3 nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 cao g\u1ea7n g\u1ea5p ba l\u1ea7n nh\u00f3m \u0103n \u00edt nh\u1ea5t, ngay c\u1ea3 khi \u0111\u00e3 t\u00ednh \u0111\u1ebfn c\u00e2n n\u1eb7ng, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n<p class=\"Normal\">C\u00e1c chuy\u00ean gia cho r\u1eb1ng nitrit, nitrat v\u00e0 s\u1eaft heme trong nh\u1eefng lo\u1ea1i th\u1ecbt n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng stress oxy h\u00f3a v\u00e0 kh\u00e1ng insulin. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 natri cao c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n. N\u00ean thay m\u1ed9t v\u00e0i kh\u1ea9u ph\u1ea7n th\u1ecbt \u0111\u1ecf, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n m\u1ed7i tu\u1ea7n b\u1eb1ng th\u1ecbt gia c\u1ea7m n\u1ea1c, c\u00e1 ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n<p class=\"Normal\"><strong>B\u00e1nh m\u00ec tr\u1eafng<\/strong><\/p>\n<p class=\"Normal\">Kh\u00f4ng ph\u1ea3i lo\u1ea1i tinh b\u1ed9t n\u00e0o c\u0169ng t\u1ed1t cho gan. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c tinh ch\u1ebf nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, m\u00ec v\u00e0 c\u01a1m tr\u1eafng \u0111\u00e3 b\u1ecb lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng. \u0102n qu\u00e1 nhi\u1ec1u carbohydrate c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00edch t\u1ee5 m\u1ee1 trong gan.<\/p>\n<p class=\"Normal\">M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u01a1n 12.000 ng\u01b0\u1eddi Trung Qu\u1ed1c theo d\u00f5i trong 4 n\u0103m cho th\u1ea5y nh\u00f3m \u0103n t\u1eeb 11 kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c tinh ch\u1ebf tr\u1edf l\u00ean m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc gan nhi\u1ec5m m\u1ee1 li\u00ean quan r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD) cao h\u01a1n 50% so v\u1edbi nh\u00f3m \u0103n d\u01b0\u1edbi 4 kh\u1ea9u ph\u1ea7n. Thay m\u1ed9t ph\u1ea7n ng\u0169 c\u1ed1c tinh ch\u1ebf b\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 gan nhi\u1ec5m m\u1ee1.<\/p>\n<p class=\"Normal\"><strong>R\u01b0\u1ee3u bia<\/strong><\/p>\n<p class=\"Normal\">C\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean ch\u1ee7 y\u1ebfu l\u00e0m t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 li\u00ean quan r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD), trong khi r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 chuy\u1ec3n h\u00f3a. B\u1ec7nh gan do r\u01b0\u1ee3u l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng d\u1eabn \u0111\u1ebfn ung th\u01b0 gan, vi\u00eam gan, x\u01a1 gan v\u00e0 suy gan.<\/p>\n<p class=\"Normal\">Khi \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a, r\u01b0\u1ee3u t\u1ea1o ra c\u00e1c ch\u1ea5t \u0111\u1ed9c g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o gan. U\u1ed1ng c\u00e0ng nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i, nguy c\u01a1 c\u00e0ng cao. Nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng kho\u1ea3ng 2-3,5 \u0111\u01a1n v\u1ecb c\u1ed3n m\u1ed7i ng\u00e0y trong 5 n\u0103m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh gan do r\u01b0\u1ee3u.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1789525930-569fdfad56-353f8d53-e8f4fb57-a2d700-__anh_cat_3_2.jpg\" alt=\"Ba th\u00f3i quen bu\u1ed5i t\u1ed1i d\u1ec5 khi\u1ebfn gan suy y\u1ebfu\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1789525930-569fdfad56-353f8d53-e8f4fb57-a2d700-__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Ba th\u00f3i quen bu\u1ed5i t\u1ed1i d\u1ec5 khi\u1ebfn gan suy y\u1ebfu\n                <\/div>\n<div class=\"ct-bv\">\n<p>\u0102n khuya c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a gan v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, u\u1ed1ng r\u01b0\u1ee3u bia khi\u1ebfn qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c \u1edf gan qu\u00e1 t\u1ea3i.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/chuyen-gia-canh-bao-5-thuc-pham-la-sat-thu-hai-gan-c62a1795939.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, khoai t\u00e2y chi\u00ean, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n hay b\u00e1nh m\u00ec tr\u1eafng, r\u01b0\u1ee3u bia \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng g\u00e2y h\u1ea1i cho gan. Gan ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, d\u1ef1 tr\u1eef d\u01b0\u1ee1ng ch\u1ea5t, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 l\u1ecdc \u0111\u1ed9c t\u1ed1. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m<\/p>\n","protected":false},"author":1,"featured_media":20153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20152"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20153"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}