{"id":20229,"date":"2026-09-30T07:47:35","date_gmt":"2026-09-30T00:47:35","guid":{"rendered":"https:\/\/useful.vn\/?p=20229"},"modified":"2026-09-30T07:47:35","modified_gmt":"2026-09-30T00:47:35","slug":"thoi-quen-uong-tra-boi-bo-suc-khoe-vo-tinh-tan-pha-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20229","title":{"rendered":"Th\u00f3i quen u\u1ed1ng tr\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00f4 t\u00ecnh t\u00e0n ph\u00e1 th\u1eadn"},"content":{"rendered":"
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\n U\u1ed1ng tr\u00e0 thay n\u01b0\u1edbc l\u1ecdc g\u00e2y t\u00edch t\u1ee5 oxalat t\u1ea1o s\u1ecfi, t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u l\u00e0m th\u1eadn thi\u1ebfu n\u01b0\u1edbc v\u00e0 t\u0103ng \u00e1p l\u1ef1c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. <\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u00f9ng tr\u00e0 thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y v\u00ec tin v\u00e0o \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y. Tuy nhi\u00ean, b\u00e1c s\u0129 chuy\u00ean khoa th\u1eadn Hong Yongxiang (\u0110\u00e0i Loan, Trung Qu\u1ed1c) c\u1ea3nh b\u00e1o th\u00f3i quen “\u0111o\u1ea1n tuy\u1ec7t” ho\u00e0n to\u00e0n v\u1edbi n\u01b0\u1edbc tinh khi\u1ebft kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch b\u1ed3i b\u1ed5, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n \u0111\u1ea9y c\u01a1 quan b\u00e0i ti\u1ebft v\u00e0o t\u00ecnh tr\u1ea1ng nguy k\u1ecbch.<\/p>\n

Th\u1ef1c t\u1ebf l\u00e2m s\u00e0ng, b\u00e1c s\u0129 Hong t\u1eebng ghi nh\u1eadn tr\u01b0\u1eddng h\u1ee3p m\u1ed9t b\u1ec7nh nh\u00e2n nam 60 tu\u1ed5i ph\u1ea3i nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u v\u00ec \u0111au qu\u1eb7n th\u1eaft l\u01b0ng d\u1eef d\u1ed9i, ti\u1ec3u bu\u1ed1t ra m\u00e0u n\u00e2u \u0111\u1eadm k\u00e8m n\u00f4n m\u1eeda. K\u1ebft qu\u1ea3 ch\u1ee5p chi\u1ebfu cho th\u1ea5y hai qu\u1ea3 th\u1eadn b\u1ecb l\u1ea5p k\u00edn b\u1edfi m\u1eadt \u0111\u1ed9 d\u00e0y \u0111\u1eb7c s\u1ecfi canxi oxalat, bi\u1ebfn ch\u1ee9ng t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ni\u1ec7u v\u00e0 suy th\u1eadn c\u1ea5p. Nguy\u00ean nh\u00e2n b\u1eaft ngu\u1ed3n t\u1eeb th\u00f3i quen su\u1ed1t nhi\u1ec1u th\u1eadp k\u1ef7 ch\u1ec9 u\u1ed1ng tr\u00e0 \u0111\u1eb7c c\u1ea3 \u1ea5m l\u1edbn, kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn m\u1ed9t ng\u1ee5m n\u01b0\u1edbc l\u1ecdc.<\/p>\n

Theo b\u00e1c s\u0129 Hong Yongxiang, d\u00f9 tr\u00e0 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 polyphenol hay catechin, vi\u1ec7c d\u00f9ng tr\u00e0 thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc l\u1ecdc s\u1ebd k\u00edch ho\u1ea1t ba nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/p>\n

T\u00edch t\u1ee5 oxalat g\u00e2y s\u1ecfi th\u1eadn<\/strong><\/p>\n

C\u1ea3 tr\u00e0 xanh l\u1eabn tr\u00e0 \u0111en \u0111\u1ec1u ch\u1ee9a n\u1ed3ng \u0111\u1ed9 oxalat cao. U\u1ed1ng tr\u00e0 \u0111\u1eb7c k\u00e9o d\u00e0i l\u00e0m n\u1ed3ng \u0111\u1ed9 ch\u1ea5t n\u00e0y trong c\u01a1 th\u1ec3 t\u0103ng v\u1ecdt. Khi b\u00e0i ti\u1ebft qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, oxalat li\u00ean k\u1ebft v\u1edbi canxi t\u1ea1o th\u00e0nh tinh th\u1ec3 canxi oxalat, d\u1eabn \u0111\u1ebfn s\u1ecfi th\u1eadn ho\u1eb7c b\u1ec7nh l\u00fd th\u1eadn do oxalat (oxalate nephropathy).<\/p>\n

Th\u1eadn thi\u1ebfu n\u01b0\u1edbc do t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng caffeine trong l\u00e1 tr\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u nhanh h\u01a1n. C\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng d\u1ecbch l\u1edbn nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp \u0111\u00fang c\u00e1ch s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t n\u01b0\u1edbc ti\u1ec1m \u1ea9n, l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u v\u00e0 suy gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u01b0\u1edbi \u0111\u1ebfn th\u1eadn.<\/p>\n

T\u0103ng \u00e1p l\u1ef1c thanh th\u1ea3i ch\u1ea5t \u0111\u1ed9c<\/strong><\/p>\n

Th\u1eadn c\u1ea7n ngu\u1ed3n n\u01b0\u1edbc tinh khi\u1ebft \u0111\u1ec3 h\u00f2a tan v\u00e0 \u0111\u00e0o th\u1ea3i c\u1eb7n b\u00e3 chuy\u1ec3n h\u00f3a. Trong khi \u0111\u00f3, c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 theophylline, ph\u1ed1t pho v\u00e0 oxalat trong tr\u00e0 \u0111\u1eb7c \u0111\u1ec1u \u0111\u00f2i h\u1ecfi th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1ec3 x\u1eed l\u00fd, khi\u1ebfn c\u01a1 quan n\u00e0y d\u1ec5 qu\u00e1 t\u1ea3i v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng.<\/p>\n

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\"Nhi\u1ec1u<\/span><\/p>\n
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Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u00f9ng tr\u00e0 thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y v\u00ec tin v\u00e0o \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y. \u1ea2nh minh h\u1ecda: B\u1ea3o B\u1ea3o<\/p>\n

\u0110\u1ec3 v\u1eeba th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a tr\u00e0 v\u1eeba b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1eadn, b\u00e1c s\u0129 Hong Yongxiang khuy\u1ebfn c\u00e1o \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc v\u00e0ng “b\u00f9 n\u01b0\u1edbc t\u1ef7 l\u1ec7 1:1”: ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh v\u1eabn ph\u1ea3i l\u1ea5y n\u01b0\u1edbc l\u1ecdc l\u00e0m ngu\u1ed3n cung c\u1ea5p ch\u1ea5t l\u1ecfng ch\u1ee7 y\u1ebfu m\u1ed7i ng\u00e0y.<\/p>\n

Khi mu\u1ed1n u\u1ed1ng tr\u00e0, c\u1ea7n tu\u00e2n th\u1ee7 c\u01a1 ch\u1ebf “u\u1ed1ng tr\u00e0 xen k\u1ebd n\u01b0\u1edbc l\u1ecdc” – c\u1ee9 sau m\u1ed7i ly tr\u00e0 n\u1ea1p v\u00e0o, c\u01a1 th\u1ec3 b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp l\u1ea1i \u00edt nh\u1ea5t m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi, tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh u\u1ed1ng tr\u00e0 khi b\u1ee5ng \u0111\u00f3i ho\u1eb7c d\u00f9ng tr\u00e0 ng\u00e2m \u1ee7 qu\u00e1 l\u00e2u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng oxalat \u0111\u1eadm \u0111\u1eb7c, c\u00f3 nh\u01b0 v\u1eady m\u1edbi v\u1eeba th\u1ecfa m\u00e3n th\u00fa vui th\u01b0\u1edfng tr\u00e0 v\u1eeba gi\u1eef cho \u0111\u00f4i th\u1eadn kh\u1ecfe m\u1ea1nh.<\/p>\n

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\"V\u00ec<\/div>\n
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\n V\u00ec sao u\u1ed1ng tr\u00e0 g\u1eebng sau b\u1eefa t\u1ed1i b\u1ea3o v\u1ec7 th\u1eadn\n <\/div>\n
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M\u1ed9t ly tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, gi\u1ea3m vi\u00eam, ch\u1ee9a \u00edt kali v\u00e0 natri, l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1eadn.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/thoi-quen-uong-tra-boi-bo-suc-khoe-vo-tinh-tan-pha-than-c62a1795840.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng tr\u00e0 thay n\u01b0\u1edbc l\u1ecdc g\u00e2y t\u00edch t\u1ee5 oxalat t\u1ea1o s\u1ecfi, t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u l\u00e0m th\u1eadn thi\u1ebfu n\u01b0\u1edbc v\u00e0 t\u0103ng \u00e1p l\u1ef1c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u00f9ng tr\u00e0 thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y v\u00ec tin v\u00e0o \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y. Tuy nhi\u00ean, b\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":20230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20229"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20230"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}