{"id":20254,"date":"2026-09-30T10:47:32","date_gmt":"2026-09-30T03:47:32","guid":{"rendered":"https:\/\/useful.vn\/?p=20254"},"modified":"2026-09-30T10:47:32","modified_gmt":"2026-09-30T03:47:32","slug":"bac-si-khuyen-cao-6-viec-can-lam-ngay-trong-va-sau-mua-ngap","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20254","title":{"rendered":"B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o 6 vi\u1ec7c c\u1ea7n l\u00e0m ngay trong v\u00e0 sau m\u01b0a ng\u1eadp"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Theo c\u00e1c chuy\u00ean gia, m\u01b0a l\u1edbn, ng\u1eadp \u00fang kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t m\u00e0 c\u00f2n k\u00e9o theo nhi\u1ec1u nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, gia t\u0103ng c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, b\u1ec7nh ngo\u00e0i da v\u00e0 s\u1ed1t xu\u1ea5t huy\u1ebft.                <\/strong><\/h2>\n<p>Nh\u1eefng ng\u00e0y qua, H\u00e0 N\u1ed9i v\u00e0 nhi\u1ec1u t\u1ec9nh mi\u1ec1n B\u1eafc li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n m\u01b0a l\u1edbn, g\u00e2y ng\u1eadp \u00fang t\u1ea1i nhi\u1ec1u khu v\u1ef1c. N\u01b0\u1edbc ng\u1eadp cu\u1ed1n theo b\u00f9n \u0111\u1ea5t, r\u00e1c th\u1ea3i, x\u00e1c \u0111\u1ed9ng v\u1eadt v\u00e0 n\u01b0\u1edbc th\u1ea3i, l\u00e0m \u00f4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc, m\u00f4i tr\u01b0\u1eddng.<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh l\u1ed9i n\u01b0\u1edbc, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, x\u1eed l\u00fd b\u00f9n \u0111\u1ea5t v\u00e0 r\u00e1c th\u1ea3i, ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ngu\u1ed3n n\u01b0\u1edbc b\u1ea9n. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n, virus v\u00e0 k\u00fd sinh tr\u00f9ng x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"M\u01b0a l\u1edbn khi\u1ebfn nhi\u1ec1u khu v\u1ef1c t\u1ea1i H\u00e0 N\u1ed9i ng\u1eadp s\u00e2u. \u1ea2nh: Trung S\u01a1n.\u00a0\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789718447-1eb610c49e-base64-18830-18091-width640height427.jpeg\" width=\"740\" title=\"1789718447-1eb610c49e-base64-18830-18091-width640height427\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-263.svg\" title=\"in-image-close-263\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">M\u01b0a l\u1edbn khi\u1ebfn nhi\u1ec1u khu v\u1ef1c t\u1ea1i H\u00e0 N\u1ed9i ng\u1eadp s\u00e2u. \u1ea2nh: Trung S\u01a1n.\u00a0<\/p>\n<p>ThS.BS. Nguy\u1ec5n Qu\u1ed1c Ph\u01b0\u01a1ng, Tr\u01b0\u1edfng khoa Ki\u1ec3m so\u00e1t Nhi\u1ec5m khu\u1ea9n, B\u1ec7nh vi\u1ec7n B\u1ec7nh Nhi\u1ec7t \u0111\u1edbi Trung \u01b0\u01a1ng cho bi\u1ebft, ph\u1ea7n l\u1edbn c\u00e1c b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p sau m\u01b0a ng\u1eadp \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba n\u1ebfu ng\u01b0\u1eddi d\u00e2n nh\u1eadn bi\u1ebft s\u1edbm nguy c\u01a1 v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ngay t\u1ea1i gia \u0111\u00ecnh.<\/p>\n<p><strong>C\u00e1c b\u1ec7nh c\u00f3 nguy c\u01a1 gia t\u0103ng sau m\u01b0a ng\u1eadp<\/strong><\/p>\n<p>Theo b\u00e1c s\u0129 Ph\u01b0\u01a1ng, nguy c\u01a1 m\u1eafc b\u1ec7nh ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc ng\u1eadp v\u00e0 b\u00f9n \u0111\u1ea5t.<\/p>\n<p>T\u1ea1i khu v\u1ef1c n\u00f4ng th\u00f4n, v\u00f9ng tr\u0169ng ho\u1eb7c n\u01a1i ng\u1eadp s\u00e2u k\u00e9o d\u00e0i, ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng ph\u1ea3i l\u1ed9i n\u01b0\u1edbc, d\u1ecdn b\u00f9n, l\u00e0m vi\u1ec7c ngo\u00e0i \u0111\u1ed3ng ru\u1ed9ng n\u00ean nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn n\u01b0\u1edbc v\u00e0 \u0111\u1ea5t cao h\u01a1n.<\/p>\n<p>\u1ede \u0111\u00f4 th\u1ecb nh\u01b0 H\u00e0 N\u1ed9i, h\u1ec7 th\u1ed1ng h\u1ea1 t\u1ea7ng ph\u1ea7n n\u00e0o h\u1ea1n ch\u1ebf vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi n\u01b0\u1edbc b\u1ea9n. Tuy nhi\u00ean, t\u1ea1i nh\u1eefng \u0111i\u1ec3m ng\u1eadp s\u00e2u, ng\u1eadp l\u00e2u, nguy c\u01a1 v\u1eabn hi\u1ec7n h\u1eefu, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi, c\u00f4ng nh\u00e2n v\u1ec7 sinh v\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ef1c ti\u1ebfp x\u1eed l\u00fd b\u00f9n \u0111\u1ea5t, r\u00e1c th\u1ea3i.<\/p>\n<p><strong>C\u1ea3nh gi\u00e1c v\u1edbi Leptospira v\u00e0 Whitmore<\/strong><\/p>\n<p>BS Nguy\u1ec5n Qu\u1ed1c Ph\u01b0\u01a1ng cho bi\u1ebft, m\u1ed9t trong nh\u1eefng b\u1ec7nh c\u1ea7n l\u01b0u \u00fd l\u00e0 b\u1ec7nh do xo\u1eafn khu\u1ea9n Leptospira. Vi khu\u1ea9n c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong n\u01b0\u1edbc, b\u00f9n \u0111\u1ea5t b\u1ecb nhi\u1ec5m n\u01b0\u1edbc ti\u1ec3u \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 chu\u1ed9t. Khi ng\u01b0\u1eddi d\u00e2n l\u1ed9i n\u01b0\u1edbc ho\u1eb7c d\u1ecdn b\u00f9n, vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp qua nh\u1eefng v\u00f9ng da b\u1ecb x\u00e2y x\u01b0\u1edbc.<\/p>\n<p>B\u1ec7nh th\u01b0\u1eddng kh\u1edfi ph\u00e1t v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, \u0111au \u0111\u1ea7u, \u0111au c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au b\u1eafp ch\u00e2n v\u00e0 m\u1ec7t m\u1ecfi. Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0ng da, ti\u1ec3u \u00edt, t\u1ed5n th\u01b0\u01a1ng gan, th\u1eadn.<\/p>\n<p>M\u1ed9t b\u1ec7nh kh\u00e1c c\u0169ng c\u1ea7n c\u1ea3nh gi\u00e1c l\u00e0 Whitmore do vi khu\u1ea9n Burkholderia pseudomallei t\u1ed3n t\u1ea1i trong \u0111\u1ea5t v\u00e0 n\u01b0\u1edbc. B\u1ec7nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c ghi nh\u1eadn nhi\u1ec1u h\u01a1n v\u00e0o m\u00f9a m\u01b0a.<\/p>\n<p>Vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp qua v\u1ebft th\u01b0\u01a1ng khi ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea5t, b\u00f9n ho\u1eb7c qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p khi h\u00edt ph\u1ea3i vi khu\u1ea9n. Ng\u01b0\u1eddi l\u00e0m n\u00f4ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n. Bi\u1ec3u hi\u1ec7n c\u1ee7a Whitmore r\u1ea5t \u0111a d\u1ea1ng, t\u1eeb s\u1ed1t k\u00e9o d\u00e0i, \u00e1p xe da \u0111\u1ebfn vi\u00eam ph\u1ed5i, nhi\u1ec5m khu\u1ea9n huy\u1ebft.<\/p>\n<p><strong>N\u01b0\u1edbc v\u00e0 th\u1ef1c ph\u1ea9m b\u1ea9n l\u00e0m gia t\u0103ng b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong><\/p>\n<p>C\u0169ng theo BS Ph\u01b0\u01a1ng, n\u01b0\u1edbc l\u0169 c\u00f3 th\u1ec3 cu\u1ed1n theo ch\u1ea5t th\u1ea3i, vi sinh v\u1eadt g\u00e2y b\u1ec7nh. Th\u1ef1c ph\u1ea9m b\u1ecb ng\u00e2m trong n\u01b0\u1edbc b\u1ea9n c\u0169ng d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y c\u1ea5p, l\u1ef5, th\u01b0\u01a1ng h\u00e0n, t\u1ea3, vi\u00eam gan A c\u00f3 th\u1ec3 gia t\u0103ng sau ng\u1eadp l\u1ee5t.<\/p>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea7n ch\u00fa \u00fd g\u1ed3m ti\u00eau ch\u1ea3y nhi\u1ec1u l\u1ea7n, n\u00f4n, \u0111au b\u1ee5ng, s\u1ed1t. Khi ng\u01b0\u1eddi b\u1ec7nh kh\u00e1t nhi\u1ec1u, kh\u00f4 m\u00f4i, ti\u1ec3u \u00edt, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"B\u00e1c s\u0129 t\u01b0 v\u1ea5n cho ng\u01b0\u1eddi d\u00e2n bi\u1ec7n ph\u00e1p ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong m\u00f9a m\u01b0a ng\u1eadp. \u1ea2nh: BVCC.\u00a0\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1789718447-a19f1fa3eb-base64-85035-width640height539.jpeg\" width=\"740\" title=\"1789718447-a19f1fa3eb-base64-85035-width640height539\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">B\u00e1c s\u0129 t\u01b0 v\u1ea5n cho ng\u01b0\u1eddi d\u00e2n bi\u1ec7n ph\u00e1p ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong m\u00f9a m\u01b0a ng\u1eadp. \u1ea2nh: BVCC.\u00a0<\/p>\n<p><strong>N\u01b0\u1edbc r\u00fat l\u00e0 l\u00fac c\u1ea7n ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng s\u1ed1t xu\u1ea5t huy\u1ebft<\/strong><\/p>\n<p>Sau m\u01b0a, nhi\u1ec1u v\u1eadt d\u1ee5ng quanh nh\u00e0 nh\u01b0 x\u00f4, ch\u1eadu, chai l\u1ecd, l\u1ed1p xe ho\u1eb7c c\u00e1c ph\u1ebf th\u1ea3i c\u00f3 th\u1ec3 \u0111\u1ecdng n\u01b0\u1edbc, tr\u1edf th\u00e0nh n\u01a1i mu\u1ed7i v\u1eb1n sinh s\u1ea3n. V\u00ec v\u1eady, nguy c\u01a1 s\u1ed1t xu\u1ea5t huy\u1ebft c\u00f3 th\u1ec3 gia t\u0103ng trong nh\u1eefng tu\u1ea7n sau khi n\u01b0\u1edbc r\u00fat.<\/p>\n<p>Ngay khi n\u01b0\u1edbc r\u00fat, ng\u01b0\u1eddi d\u00e2n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng, l\u1eadt \u00fap ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c v\u1eadt d\u1ee5ng c\u00f3 th\u1ec3 ch\u1ee9a n\u01b0\u1edbc; \u0111\u1eady k\u00edn c\u00e1c d\u1ee5ng c\u1ee5 ch\u1ee9a n\u01b0\u1edbc v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p di\u1ec7t l\u0103ng qu\u0103ng. \u0110\u1ec3 h\u1ea1n ch\u1ebf mu\u1ed7i \u0111\u1ed1t, ng\u01b0\u1eddi d\u00e2n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i, ng\u1ee7 m\u00e0n, k\u1ec3 c\u1ea3 ban ng\u00e0y.<\/p>\n<p><strong>\u0110au m\u1eaft \u0111\u1ecf, b\u1ec7nh ngo\u00e0i da v\u00e0 nhi\u1ec5m tr\u00f9ng v\u1ebft th\u01b0\u01a1ng<\/strong><\/p>\n<p>BS Ph\u01b0\u01a1ng cho bi\u1ebft th\u00eam, ngu\u1ed3n n\u01b0\u1edbc \u00f4 nhi\u1ec5m, \u0111i\u1ec1u ki\u1ec7n sinh ho\u1ea1t \u0111\u00f4ng ng\u01b0\u1eddi sau m\u01b0a ng\u1eadp c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ec7nh \u0111au m\u1eaft \u0111\u1ecf, hay vi\u00eam k\u1ebft m\u1ea1c c\u1ea5p, l\u00e2y lan. Vi\u1ec7c ng\u00e2m ch\u00e2n tay l\u00e2u trong n\u01b0\u1edbc b\u1ea9n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u1ea5m k\u1ebd ch\u00e2n, vi\u00eam nang l\u00f4ng v\u00e0 c\u00e1c b\u1ec7nh ngo\u00e0i da kh\u00e1c.<\/p>\n<p>\u0110\u00e1ng l\u01b0u \u00fd, n\u01b0\u1edbc ng\u1eadp c\u00f3 th\u1ec3 ch\u1ee9a b\u00f9n \u0111\u1ea5t, v\u1eadt s\u1eafc nh\u1ecdn c\u00f9ng nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n. M\u1ed9t s\u1ed1 vi khu\u1ea9n nh\u01b0 Aeromonas, Vibrio c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nhi\u1ec5m tr\u00f9ng v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u1ec7nh c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n nhanh.<\/p>\n<p><strong>Nh\u00e0 c\u1eeda \u1ea9m \u01b0\u1edbt, th\u1eddi ti\u1ebft l\u1ea1nh \u1ea9m l\u00e0m t\u0103ng b\u1ec7nh h\u00f4 h\u1ea5p<\/strong><\/p>\n<p>Sau m\u01b0a ng\u1eadp, th\u1eddi ti\u1ebft l\u1ea1nh \u1ea9m, nh\u00e0 c\u1eeda \u1ea9m m\u1ed1c v\u00e0 t\u00ecnh tr\u1ea1ng sinh ho\u1ea1t t\u1eadp trung c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p nh\u01b0 c\u1ea3m c\u00fam, vi\u00eam h\u1ecdng, vi\u00eam ph\u1ed5i. Tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 nh\u1eefng nh\u00f3m c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u1edf giai \u0111o\u1ea1n n\u00e0y.<\/p>\n<p><strong>6 vi\u1ec7c c\u1ea7n l\u00e0m ngay trong v\u00e0 sau m\u01b0a ng\u1eadp<\/strong><\/p>\n<p>Theo BS Ph\u01b0\u01a1ng, m\u01b0a l\u0169 c\u00f3 th\u1ec3 qua nhanh nh\u01b0ng nguy c\u01a1 v\u1edbi s\u1ee9c kh\u1ecfe c\u00f2n k\u00e9o d\u00e0i sau khi n\u01b0\u1edbc r\u00fat. V\u00ec v\u1eady, ng\u01b0\u1eddi d\u00e2n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng b\u1ec7nh v\u00e0 th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1eefng l\u01b0u \u00fd sau:\u00a0<\/p>\n<p><strong>Th\u1ee9 nh\u1ea5t, ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ea1ch:<\/strong> N\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 u\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111un s\u00f4i. V\u1edbi n\u01b0\u1edbc gi\u1ebfng ho\u1eb7c ngu\u1ed3n n\u01b0\u1edbc b\u1ecb ng\u1eadp, c\u1ea7n x\u1eed l\u00fd l\u00e0m trong v\u00e0 kh\u1eed khu\u1ea9n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u01a1 quan y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<p><strong>Th\u1ee9 hai, \u0103n ch\u00edn, u\u1ed1ng ch\u00edn:<\/strong> Kh\u00f4ng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00e3 b\u1ecb ng\u00e2m trong n\u01b0\u1edbc l\u0169, th\u1ef1c ph\u1ea9m h\u01b0 h\u1ecfng ho\u1eb7c gia s\u00fac, gia c\u1ea7m ch\u1ebft.<\/p>\n<p><strong>Th\u1ee9 ba, h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi n\u01b0\u1edbc b\u1ea9n, b\u00f9n \u0111\u1ea5t:<\/strong> Khi b\u1eaft bu\u1ed9c ph\u1ea3i l\u1ed9i n\u01b0\u1edbc ho\u1eb7c d\u1ecdn d\u1eb9p, c\u1ea7n \u0111i \u1ee7ng, mang g\u0103ng tay v\u00e0 che k\u00edn c\u00e1c v\u1ebft th\u01b0\u01a1ng tr\u00ean da.<\/p>\n<p><strong>Th\u1ee9 t\u01b0, r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng: <\/strong>C\u1ea7n r\u1eeda tay tr\u01b0\u1edbc khi \u0103n, sau khi \u0111i v\u1ec7 sinh v\u00e0 sau khi d\u1ecdn d\u1eb9p; \u0111\u1ed3ng th\u1eddi lau kh\u00f4 ch\u00e2n tay ngay sau khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc.<\/p>\n<p><strong>Th\u1ee9 n\u0103m, v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng ngay khi n\u01b0\u1edbc r\u00fat:<\/strong> N\u01b0\u1edbc r\u00fat \u0111\u1ebfn \u0111\u00e2u, v\u1ec7 sinh v\u00e0 kh\u1eed khu\u1ea9n \u0111\u1ebfn \u0111\u00f3; thu gom r\u00e1c th\u1ea3i, x\u1eed l\u00fd x\u00e1c \u0111\u1ed9ng v\u1eadt v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1eadt d\u1ee5ng c\u00f3 th\u1ec3 \u0111\u1ecdng n\u01b0\u1edbc \u0111\u1ec3 h\u1ea1n ch\u1ebf mu\u1ed7i sinh s\u1ea3n.<\/p>\n<p><strong>Th\u1ee9 s\u00e1u, theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh: <\/strong>Kh\u00f4ng t\u1ef1 \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i khi c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i kh\u00e1m s\u1edbm n\u1ebfu s\u1ed1t cao, kh\u00f3 th\u1edf, m\u1ea5t n\u01b0\u1edbc ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng v\u1ebft th\u01b0\u01a1ng; \u0111\u1ed3ng th\u1eddi th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc ng\u1eadp.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1762745390-711ran-can__anh_cat_3_2.webp\" alt=\"D\u1ecdn d\u1eb9p sau m\u01b0a l\u0169, nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb r\u1eafn \u0111\u1ed9c c\u1eafn\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1762745390-711ran-can__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        D\u1ecdn d\u1eb9p sau m\u01b0a l\u0169, nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb r\u1eafn \u0111\u1ed9c c\u1eafn\n                <\/div>\n<div class=\"ct-bv\">\n<p>M\u1ed7i \u0111\u1ee3t m\u01b0a l\u0169, m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt, n\u01b0\u1edbc d\u00e2ng cao khi\u1ebfn r\u1eafn ph\u1ea3i r\u1eddi kh\u1ecfi hang t\u00ecm n\u01a1i \u1ea9n tr\u00fa. \u1ede v\u00f9ng n\u00f4ng th\u00f4n, khu v\u1ef1c gi\u00e1p s\u00f4ng su\u1ed1i r\u1eafn th\u01b0\u1eddng \u1ea9n&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/bac-si-khuyen-cao-6-viec-can-lam-ngay-trong-va-sau-mua-ngap-c62a1795823.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo c\u00e1c chuy\u00ean gia, m\u01b0a l\u1edbn, ng\u1eadp \u00fang kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t m\u00e0 c\u00f2n k\u00e9o theo nhi\u1ec1u nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, gia t\u0103ng c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, b\u1ec7nh ngo\u00e0i da v\u00e0 s\u1ed1t xu\u1ea5t huy\u1ebft. Nh\u1eefng ng\u00e0y qua, H\u00e0 N\u1ed9i v\u00e0 nhi\u1ec1u t\u1ec9nh mi\u1ec1n B\u1eafc li\u00ean<\/p>\n","protected":false},"author":1,"featured_media":20255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20254"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20255"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}