{"id":20342,"date":"2026-09-30T21:17:19","date_gmt":"2026-09-30T14:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=20342"},"modified":"2026-09-30T21:17:19","modified_gmt":"2026-09-30T14:17:19","slug":"nhung-mon-quen-thuoc-co-the-khong-tot-cho-suc-khoe-sinh-ly-nam","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20342","title":{"rendered":"Nh\u1eefng m\u00f3n quen thu\u1ed9c c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh l\u00fd nam"},"content":{"rendered":"
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\n M\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd nam, l\u00e0m gi\u1ea3m ham mu\u1ed1n ho\u1eb7c t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. L\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap nam gi\u1edbi b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. <\/strong><\/h2>\n

Li\u1ec7t d\u01b0\u01a1ng hay r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111\u1ea1t ho\u1eb7c duy tr\u00ec \u0111\u1ed9 c\u01b0\u01a1ng c\u1ea7n thi\u1ebft khi quan h\u1ec7 t\u00ecnh d\u1ee5c, c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n. C\u00e1c y\u1ebfu t\u1ed1 th\u01b0\u1eddng g\u1eb7p g\u1ed3m t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng, lo \u00e2u, tr\u1ea7m c\u1ea3m; b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft; l\u1ed1i s\u1ed1ng nh\u01b0 h\u00fat thu\u1ed1c, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, \u00edt v\u1eadn \u0111\u1ed9ng, th\u1eeba c\u00e2n; v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i. Nh\u1eadn di\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 gi\u00fap nam gi\u1edbi ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y li\u1ec7t d\u01b0\u01a1ng<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol cao<\/em><\/p>\n

Th\u1ecbt \u0111\u1ecf, th\u1ee9c \u0103n nhanh, b\u01a1 v\u00e0 c\u00e1c m\u00f3n chi\u00ean r\u00e1n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol, th\u00fac \u0111\u1ea9y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng tu\u1ea7n ho\u00e0n, qua \u0111\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd.<\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/em><\/p>\n

R\u01b0\u1ee3u bia v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia c\u00f2n li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m ham mu\u1ed1n, ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 n\u1ed3ng \u0111\u1ed9 testosterone.<\/p>\n

S\u1eed d\u1ee5ng nhi\u1ec1u c\u1ed3n trong th\u1eddi gian d\u00e0i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 s\u1ee9c kh\u1ecfe sinh l\u00fd nam gi\u1edbi.<\/p>\n

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\"Nh\u1eefng<\/span><\/div>\n
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Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t tinh ch\u1ebf<\/em><\/p>\n

B\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh m\u00ec tr\u1eafng v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c tinh b\u1ed9t tinh ch\u1ebf c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i<\/em><\/p>\n

X\u00fac x\u00edch, \u0111\u1ed3 h\u1ed9p v\u00e0 nhi\u1ec1u m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i cao. \u0102n qu\u00e1 m\u1eb7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ea1ch m\u00e1u v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u01b0\u01a1ng v\u1eadt.<\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 5 g mu\u1ed1i m\u1ed7i ng\u00e0y \u0111\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

\"X\u00fac<\/span><\/p>\n

X\u00fac x\u00edch, \u0111\u1ed3 h\u1ed9p v\u00e0 nhi\u1ec1u m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i cao<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n<\/em><\/p>\n

Th\u1ecbt ngu\u1ed9i, m\u00ec \u0103n li\u1ec1n, \u0111\u1ed3 h\u1ed9p v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng nhi\u1ec1u mu\u1ed1i, ch\u1ea5t b\u00e9o ho\u1eb7c \u0111\u01b0\u1eddng. D\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe. Kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb n\u00e0o tr\u1ef1c ti\u1ebfp g\u00e2y li\u1ec7t d\u01b0\u01a1ng, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, mu\u1ed1i c\u00f9ng l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh l\u00fd c\u1ee7a nam gi\u1edbi<\/strong><\/p>\n

H\u1ea3i s\u1ea3n<\/em><\/p>\n

H\u00e0u, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch v\u00e0 t\u00f4m cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 k\u1ebdm v\u00e0 omega-3. K\u1ebdm tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc, trong khi omega-3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tu\u1ea7n ho\u00e0n.<\/p>\n

\u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe sinh l\u00fd nam gi\u1edbi. Tuy nhi\u00ean, kh\u00f4ng n\u00ean k\u1ef3 v\u1ecdng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n

Qu\u1ea3 b\u01a1<\/em><\/p>\n

B\u01a1 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, vitamin E v\u00e0 kali. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, trong khi vitamin E c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o. \u0110\u01b0a b\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ef1 \u0111a d\u1ea1ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a kh\u1ea9u ph\u1ea7n.<\/p>\n

H\u1ea1t lanh<\/em><\/p>\n

H\u1ea1t lanh cung c\u1ea5p omega-3 th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1 v\u00e0 lignan. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ea1t lanh trong sinh t\u1ed1, s\u1eefa chua ho\u1eb7c salad \u0111\u1ec3 b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t cho b\u1eefa \u0103n.<\/p>\n

Chocolate \u0111en<\/em><\/p>\n

Chocolate \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao cao ch\u1ee9a flavonoid v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t nh\u01b0 magie. Flavonoid \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u.<\/p>\n

Tuy nhi\u00ean, chocolate v\u1eabn ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1eddng, do \u0111\u00f3 n\u00ean s\u1eed d\u1ee5ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao cao. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe sinh l\u00fd m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft, huy\u1ebft \u00e1p v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch.<\/p>\n

Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ec7nh li\u1ec7t d\u01b0\u01a1ng<\/strong><\/p>\n

\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, nam gi\u1edbi n\u00ean k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean; \u0103n u\u1ed1ng khoa h\u1ecdc, \u01b0u ti\u00ean rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 v\u00e0 protein \u0111a d\u1ea1ng, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 th\u1ee9c \u0103n nhanh. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. N\u1ebfu r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i di\u1ec5n, n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, tr\u00e1nh t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c ho\u1eb7c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 sinh l\u00fd.<\/p>\n

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\n 4 l\u1ee3i \u00edch c\u1ee7a k\u1ebdm \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng sinh l\u00fd nam gi\u1edbi\n <\/div>\n
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K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 ch\u1ee9c n\u0103ng sinh d\u1ee5c.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nhung-mon-quen-thuoc-co-the-khong-tot-cho-suc-khoe-sinh-ly-nam-c62a1796038.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd nam, l\u00e0m gi\u1ea3m ham mu\u1ed1n ho\u1eb7c t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. L\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap nam gi\u1edbi b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 n\u00e2ng cao<\/p>\n","protected":false},"author":1,"featured_media":20343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20342"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20343"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}