{"id":20423,"date":"2026-10-01T06:17:20","date_gmt":"2026-09-30T23:17:20","guid":{"rendered":"https:\/\/useful.vn\/?p=20423"},"modified":"2026-10-01T06:17:20","modified_gmt":"2026-09-30T23:17:20","slug":"co-rua-do-dung-dien-thoai-4-bai-tap-giup-cai-thien-tu-the","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20423","title":{"rendered":"‘C\u1ed5 r\u00f9a’ do d\u00f9ng \u0111i\u1ec7n tho\u1ea1i: 4 b\u00e0i t\u1eadp gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf"},"content":{"rendered":"
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\n M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf ‘c\u1ed5 r\u00f9a’ do th\u01b0\u1eddng xuy\u00ean c\u00fai \u0111\u1ea7u nh\u00ecn \u0111i\u1ec7n tho\u1ea1i… <\/strong><\/h2>\n

\u201cC\u1ed5 r\u00f9a\u201d l\u00e0 c\u00e1ch g\u1ecdi th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u01b0a ra tr\u01b0\u1edbc so v\u1edbi th\u00e2n, th\u01b0\u1eddng \u0111i k\u00e8m t\u00ecnh tr\u1ea1ng vai h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh ho\u1eb7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i.<\/p>\n

Khi k\u00e9o d\u00e0i, t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u01b0a ra tr\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ea3i l\u00ean c\u00e1c c\u1ea5u tr\u00fac v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng tr\u00ean, t\u1eeb \u0111\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u0103ng c\u01a1, m\u1ecfi ho\u1eb7c \u0111au v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng tr\u00ean \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u01b0\u1eddng h\u1ee3p c\u00f3 t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec1u g\u00e2y \u0111au ho\u1eb7c c\u1ea7n \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, n\u00ean k\u1ebft h\u1ee3p \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t v\u00e0 t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c v\u1edbi vi\u1ec7c th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a c\u00e1c c\u01a1 v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng tr\u00ean.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf “c\u1ed5 r\u00f9a” do d\u00f9ng \u0111i\u1ec7n tho\u1ea1i:<\/p>\n

1. B\u00e0i t\u1eadp thu c\u1eb1m c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf ‘c\u1ed5 r\u00f9a’<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u1eb1m k\u00edch ho\u1ea1t nh\u00f3m c\u01a1 g\u1ea5p c\u1ed5 s\u00e2u, \u0111\u1ed3ng th\u1eddi t\u1eadp th\u00f3i quen \u0111\u01b0a \u0111\u1ea7u tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng thay v\u00ec nh\u00f4 v\u1ec1 ph\u00eda tr\u01b0\u1edbc. B\u00e0i t\u1eadp thu c\u1eb1m ch\u1ee7 y\u1ebfu gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u01b0 th\u1ebf.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng, m\u1eaft nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

– T\u1eeb t\u1eeb k\u00e9o c\u1eb1m v\u1ec1 ph\u00eda sau nh\u01b0 t\u1ea1o m\u1ed9t “c\u1eb1m \u0111\u00f4i” nh\u1eb9, nh\u01b0ng kh\u00f4ng c\u00fai \u0111\u1ea7u xu\u1ed1ng.<\/p>\n

– Gi\u1eef t\u01b0 th\u1ebf kho\u1ea3ng 5 gi\u00e2y r\u1ed3i th\u1ea3 l\u1ecfng.<\/p>\n

– C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 8-10 l\u1ea7n m\u1ed7i l\u01b0\u1ee3t, ng\u00e0y 2-3 l\u01b0\u1ee3t.<\/p>\n

L\u01b0u \u00fd, trong khi t\u1eadp c\u1ea7n tr\u00e1nh ng\u1eeda ho\u1eb7c c\u00fai c\u1ed5, c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh \u0111\u1ec3 k\u00e9o \u0111\u1ea7u v\u1ec1 sau; n\u1ebfu xu\u1ea5t hi\u1ec7n \u0111au ho\u1eb7c ch\u00f3ng m\u1eb7t, n\u00ean d\u1eebng t\u1eadp.<\/p>\n

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\"\u0110\u1ed9ng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0110\u1ed9ng t\u00e1c thu c\u1eb1m gi\u00fap \u0111\u01b0a \u0111\u1ea7u v\u1ec1 v\u1ecb tr\u00ed trung t\u00ednh, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ed5 r\u00f9a.. \u1ea2nh: AI.<\/p>\n

2. \u00c9p x\u01b0\u01a1ng b\u1ea3 vai\u00a0<\/strong><\/h3>\n

Khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e2u, vai th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng cu\u1ed9n v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u1eadp ki\u1ec3m so\u00e1t x\u01b0\u01a1ng b\u1ea3 vai c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec t\u01b0 th\u1ebf th\u00e2n tr\u00ean t\u1ed1t h\u01a1n. B\u00e0i t\u1eadp \u00e9p x\u01b0\u01a1ng b\u1ea3 vai t\u00e1c \u0111\u1ed9ng ch\u1ee7 y\u1ebfu \u0111\u1ebfn nh\u00f3m c\u01a1 quanh x\u01b0\u01a1ng b\u1ea3 vai v\u00e0 l\u01b0ng tr\u00ean, nh\u1eefng nh\u00f3m c\u01a1 c\u00f3 vai tr\u00f2 gi\u1eef \u1ed5n \u0111\u1ecbnh ph\u1ea7n th\u00e2n tr\u00ean.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– \u0110\u1ee9ng ho\u1eb7c ng\u1ed3i th\u1eb3ng, hai tay th\u1ea3 t\u1ef1 nhi\u00ean.<\/p>\n

– T\u1eeb t\u1eeb k\u00e9o hai vai ra sau v\u00e0 \u0111\u01b0a hai b\u1ea3 vai v\u1ec1 g\u1ea7n nhau, nh\u01b0ng kh\u00f4ng nh\u00fan vai l\u00ean.<\/p>\n

– Gi\u1eef kho\u1ea3ng 5 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n

– Th\u1ef1c hi\u1ec7n 10 – 12 l\u1ea7n. Khi t\u1eadp c\u1ea7n gi\u1eef \u0111\u1ea7u \u1edf v\u1ecb tr\u00ed trung t\u00ednh, tr\u00e1nh \u01b0\u1ee1n l\u01b0ng ho\u1eb7c \u0111\u1ea9y ng\u1ef1c qu\u00e1 m\u1ee9c.<\/p>\n

\"\u00c9p<\/span><\/p>\n

\u00c9p x\u01b0\u01a1ng b\u1ea3 vai gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh v\u00f9ng l\u01b0ng tr\u00ean. \u1ea2nh: AI.<\/p>\n

3. K\u00e9o gi\u00e3n c\u01a1 ng\u1ef1c\u00a0<\/strong><\/h3>\n

C\u01a1 ng\u1ef1c c\u00f3 th\u1ec3 b\u1ecb c\u0103ng khi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i v\u1edbi vai \u0111\u01b0a v\u1ec1 tr\u01b0\u1edbc. K\u00e9o gi\u00e3n nh\u1eb9 v\u00f9ng n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a vai v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n duy tr\u00ec t\u01b0 th\u1ebf thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– \u0110\u1ee9ng c\u1ea1nh khung c\u1eeda, \u0111\u1eb7t c\u1eb3ng tay ph\u1ea3i l\u00ean khung c\u1eeda, t\u1ea1o th\u00e0nh g\u00f3c kho\u1ea3ng 90 \u0111\u1ed9.<\/p>\n

– B\u01b0\u1edbc ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, xoay nh\u1eb9 th\u00e2n ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u00e1i cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9 \u1edf v\u00f9ng ng\u1ef1c v\u00e0 ph\u00eda tr\u01b0\u1edbc vai.<\/p>\n

– Gi\u1eef kho\u1ea3ng 20-30 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/p>\n

– C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n m\u1ed7i b\u00ean.<\/p>\n

L\u01b0u \u00fd, kh\u00f4ng n\u00ean c\u1ed1 k\u00e9o \u0111\u1ebfn m\u1ee9c \u0111au ho\u1eb7c t\u00ea, \u0111\u1ed9ng t\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb, tr\u00e1nh gi\u1eadt m\u1ea1nh.<\/p>\n

\"K\u00e9o<\/span><\/p>\n

K\u00e9o gi\u00e3n c\u01a1 ng\u1ef1c \u0111\u1ec3 gi\u1ea3m xu h\u01b0\u1edbng vai cu\u1ed9n. \u1ea2nh: AI.<\/p>\n

4. Du\u1ed7i l\u01b0ng tr\u00ean<\/strong><\/h3>\n

Kh\u00f4ng ch\u1ec9 v\u00f9ng c\u1ed5, l\u01b0ng tr\u00ean c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u01b0 th\u1ebf \u0111\u1ea7u v\u00e0 vai. Khi v\u00f9ng l\u01b0ng tr\u00ean c\u1ee9ng ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf th\u1eb3ng c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– Ng\u1ed3i tr\u00ean gh\u1ebf, hai tay \u0111\u1eb7t sau \u0111\u1ea7u.<\/p>\n

– Gi\u1eef ph\u1ea7n l\u01b0ng d\u01b0\u1edbi t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, t\u1eeb t\u1eeb m\u1edf ng\u1ef1c v\u00e0 ng\u1ea3 ph\u1ea7n l\u01b0ng tr\u00ean ra sau qua t\u1ef1a gh\u1ebf, trong ph\u1ea1m vi tho\u1ea3i m\u00e1i.<\/p>\n

– Gi\u1eef v\u00e0i gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n

– Th\u1ef1c hi\u1ec7n 8-10 l\u1ea7n, \u0111\u1ed9ng t\u00e1c ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n

L\u01b0u \u00fd, kh\u00f4ng n\u00ean c\u1ed1 b\u1ebb ho\u1eb7c \u01b0\u1ee1n m\u1ea1nh c\u1ed9t s\u1ed1ng.<\/p>\n

\"Du\u1ed7i<\/span><\/p>\n

Du\u1ed7i l\u01b0ng tr\u00ean gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf th\u00e2n tr\u00ean. \u1ea2nh: AI.<\/p>\n

Thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng “c\u1ed5 r\u00f9a”<\/strong><\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng “c\u1ed5 r\u00f9a”, n\u00ean tu\u00e2n th\u1ee7:<\/p>\n

– \u0110\u01b0a m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i l\u00ean g\u1ea7n t\u1ea7m m\u1eaft, h\u1ea1n ch\u1ebf c\u00fai \u0111\u1ea7u trong th\u1eddi gian d\u00e0i.<\/p>\n

– Th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf, tr\u00e1nh gi\u1eef c\u1ed5 \u1edf m\u1ed9t v\u1ecb tr\u00ed qu\u00e1 l\u00e2u.<\/p>\n

– Khi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c l\u00e2u, n\u00ean \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i, v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea7u nh\u00f4 v\u1ec1 tr\u01b0\u1edbc \u0111\u1ec1u ch\u1ec9 do th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb. N\u1ebfu xu\u1ea5t hi\u1ec7n \u0111au c\u1ed5 k\u00e9o d\u00e0i, \u0111au lan xu\u1ed1ng vai ho\u1eb7c c\u00e1nh tay, t\u00ea y\u1ebfu tay, ch\u00f3ng m\u1eb7t ho\u1eb7c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng, n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c t\u1eebng ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5 c\u0169ng n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi t\u1eadp.<\/p>\n\n\n\n
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T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n k\u1ebft h\u1ee3p \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 c\u00e1ch th\u1ef1c t\u1ebf h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7u nh\u00f4 v\u1ec1 tr\u01b0\u1edbc. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i \u00e9p c\u1ed5 v\u00e0 \u0111\u1ea7u v\u00e0o m\u1ed9t t\u01b0 th\u1ebf c\u1ee9ng nh\u1eafc m\u00e0 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng, tho\u1ea3i m\u00e1i trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"5<\/div>\n
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\n 5 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7\n <\/div>\n
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5 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 gi\u00fap gi\u1ea3m c\u0103ng m\u1ecfi v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/co-rua-do-dung-dien-thoai-4-bai-tap-giup-cai-thien-tu-the-c78a1797390.html<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf ‘c\u1ed5 r\u00f9a’ do th\u01b0\u1eddng xuy\u00ean c\u00fai \u0111\u1ea7u nh\u00ecn \u0111i\u1ec7n tho\u1ea1i… \u201cC\u1ed5 r\u00f9a\u201d l\u00e0 c\u00e1ch g\u1ecdi th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 t\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u01b0a ra tr\u01b0\u1edbc so v\u1edbi th\u00e2n, th\u01b0\u1eddng \u0111i k\u00e8m t\u00ecnh tr\u1ea1ng vai h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":20424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-20423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20423"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20424"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}