{"id":2046,"date":"2026-06-30T20:00:59","date_gmt":"2026-06-30T13:00:59","guid":{"rendered":"https:\/\/useful.vn\/?p=2046"},"modified":"2026-06-30T20:00:59","modified_gmt":"2026-06-30T13:00:59","slug":"uong-ca-phe-anh-huong-sinh-ly-nam-the-nao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2046","title":{"rendered":"U\u1ed1ng c\u00e0 ph\u00ea \u1ea3nh h\u01b0\u1edfng sinh l\u00fd nam th\u1ebf n\u00e0o"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    U\u1ed1ng c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c b\u1ec1n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c nam.                <\/strong><\/h2>\n<p class=\"Normal\">C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u1ebf gi\u1edbi v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n. \u0110\u1ed3 u\u1ed1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn sinh l\u00fd nam theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n<p class=\"Normal\"><strong>C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u<\/strong><\/p>\n<p class=\"Normal\">Theo Verywell Health, caffeine c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n trong c\u01a1 th\u1ec3. Khi c\u00e1c c\u01a1 tr\u01a1n \u1edf m\u1ea1ch m\u00e1u d\u01b0\u01a1ng v\u1eadt \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u00f3 th\u1ec3 t\u0103ng l\u00ean, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh c\u01b0\u01a1ng.<\/p>\n<p class=\"Normal\">Theo Healthline, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng th\u01b0\u1eddng li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tu\u1ea7n ho\u00e0n. V\u00ec v\u1eady, b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 n\u00e0o gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u ho\u1eb7c b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01b0\u01a1ng.<\/p>\n<p class=\"Normal\">Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho r\u1eb1ng ch\u01b0a th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh caffeine gi\u00fap \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. U\u1ed1ng qu\u00e1 nhi\u1ec1u caffeine c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p, tim \u0111\u1eadp nhanh v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"C\u00e0 ph\u00ea ch\u1ee9a caffeine gi\u00fap t\u0103ng t\u1ec9nh t\u00e1o. \u1ea2nh: B\u1ea3o B\u1ea3o\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/06\/1782716230-5371a8ab37-cafe-2-0422-7213-0473-width740height550.png\" width=\"740\" title=\"1782716230-5371a8ab37-cafe-2-0422-7213-0473-width740height550\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"https:\/\/cdn.24h.com.vn\/upload\/24h_banner_image_library\/in-image-close.svg\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">C\u00e0 ph\u00ea ch\u1ee9a caffeine gi\u00fap t\u0103ng t\u1ec9nh t\u00e1o. \u1ea2nh: B\u1ea3o B\u1ea3o<\/p>\n<p class=\"Normal\"><strong>C\u00f3 th\u1ec3 l\u00e0m t\u0103ng testosterone t\u1ea1m th\u1eddi<\/strong><\/p>\n<p class=\"Normal\">Testosterone l\u00e0 hormone quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn ham mu\u1ed1n v\u00e0 ch\u1ee9c n\u0103ng sinh l\u00fd nam. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y d\u00f9ng caffeine tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng testosterone t\u1ea1m th\u1eddi sau v\u1eadn \u0111\u1ed9ng. Tuy nhi\u00ean, t\u00e1c d\u1ee5ng n\u00e0y th\u01b0\u1eddng nh\u1eb9 v\u00e0 ng\u1eafn h\u1ea1n.<\/p>\n<p class=\"Normal\">Theo Times of India, l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c n\u1ebfu c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ebfn t\u1eeb vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng h\u01a1n l\u00e0 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean hormone sinh d\u1ee5c.<\/p>\n<p class=\"Normal\">C\u00e1c chuy\u00ean gia cho r\u1eb1ng caffeine nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c &#8211; y\u1ebfu t\u1ed1 v\u1ed1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c nam.<\/p>\n<p class=\"Normal\"><strong>T\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c b\u1ec1n<\/strong><\/p>\n<p class=\"Normal\">M\u1ed9t l\u1ee3i \u00edch d\u1ec5 nh\u1eadn th\u1ea5y c\u1ee7a c\u00e0 ph\u00ea l\u00e0 gi\u00fap t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi. Caffeine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c b\u1ec1n th\u1ec3 ch\u1ea5t \u1edf li\u1ec1u th\u1ea5p \u0111\u1ebfn trung b\u00ecnh.<\/p>\n<p class=\"Normal\">N\u1ed3ng \u0111\u1ed9 caffeine trong m\u00e1u th\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ec9nh kho\u1ea3ng 45 ph\u00fat sau khi u\u1ed1ng. M\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng u\u1ed1ng c\u00e0 ph\u00ea kho\u1ea3ng 30-45 ph\u00fat tr\u01b0\u1edbc khi quan h\u1ec7 c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 nam gi\u1edbi c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 duy tr\u00ec s\u1ee9c b\u1ec1n t\u1ed1t h\u01a1n. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o, kh\u00f4ng ph\u1ea3i b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e0 ph\u00ea tr\u1ef1c ti\u1ebfp c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng sinh l\u00fd.<\/p>\n<p class=\"Normal\"><strong>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong><\/p>\n<p class=\"Normal\">C\u00e0 ph\u00ea kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 nh\u01b0 \u00e1p l\u1ef1c t\u00e2m l\u00fd, v\u1ea5n \u0111\u1ec1 m\u1ed1i quan h\u1ec7 hay t\u1ef1 ti v\u1ec1 c\u01a1 th\u1ec3, nh\u01b0ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, caffeine c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o v\u00e0 d\u1ec5 ch\u1ecbu. M\u1ed9t s\u1ed1 nam gi\u1edbi c\u00f3 xu h\u01b0\u1edbng c\u1ea3m th\u1ea5y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00edch c\u1ef1c h\u01a1n sau khi d\u00f9ng caffeine, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c.<\/p>\n<p class=\"Normal\">Trang Healthline ch\u1ec9 ra s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o hormone m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng hay b\u00e9o ph\u00ec. Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1eabn quan tr\u1ecdng h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m hay \u0111\u1ed3 u\u1ed1ng ri\u00eang l\u1ebb n\u00e0o.<\/p>\n<p class=\"Normal\"><strong>U\u1ed1ng bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/p>\n<p class=\"Normal\">H\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 kho\u1ea3ng 400 mg caffeine m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 3-4 t\u00e1ch c\u00e0 ph\u00ea th\u00f4ng th\u01b0\u1eddng. V\u01b0\u1ee3t qu\u00e1 m\u1ee9c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y b\u1ed3n ch\u1ed3n, lo \u00e2u, m\u1ea5t ng\u1ee7, tim \u0111\u1eadp nhanh ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a &#8211; nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c.<\/p>\n<p class=\"Normal\">Nam gi\u1edbi kh\u00f4ng n\u00ean xem c\u00e0 ph\u00ea l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ee9c n\u0103ng sinh l\u00fd. Thay v\u00e0o \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh n\u1ec1n m\u1edbi l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 t\u00e1c \u0111\u1ed9ng r\u00f5 r\u1ec7t h\u01a1n \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/06\/adt1781062948-73172ad7ff-hau__anh_cat_3_2.jpg\" alt=\"7 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n sinh l\u00fd nam gi\u1edbi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1781062948-73172ad7ff-hau__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        7 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n sinh l\u00fd nam gi\u1edbi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\n                <\/div>\n<div class=\"ct-bv\">\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd nam gi\u1edbi. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng ham mu\u1ed1n, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/uong-ca-phe-anh-huong-sinh-ly-nam-the-nao-c62a1774059.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c b\u1ec1n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c nam. C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u1ebf gi\u1edbi v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2046"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}