{"id":20462,"date":"2026-10-01T10:47:23","date_gmt":"2026-10-01T03:47:23","guid":{"rendered":"https:\/\/useful.vn\/?p=20462"},"modified":"2026-10-01T10:47:23","modified_gmt":"2026-10-01T03:47:23","slug":"ly-do-ngu-rieng-co-the-giup-vo-chong-ngon-giac-hon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20462","title":{"rendered":"L\u00fd do ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 gi\u00fap v\u1ee3 ch\u1ed3ng ngon gi\u1ea5c h\u01a1n"},"content":{"rendered":"
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\n Ti\u1ebfng ng\u00e1y c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, l\u1ec7ch gi\u1edd ng\u1ee7, kh\u00e1c bi\u1ec7t v\u1ec1 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ho\u1eb7c th\u01b0\u1eddng xuy\u00ean thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng l\u00fd do khi\u1ebfn v\u1ee3 ch\u1ed3ng c\u00e2n nh\u1eafc ng\u1ee7 ri\u00eang. <\/strong><\/h2>\n

“Sleep divorce” l\u00e0 thu\u1eadt ng\u1eef th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u1ee7 \u1edf gi\u01b0\u1eddng ho\u1eb7c ph\u00f2ng ri\u00eang nh\u1eb1m h\u1ea1n ch\u1ebf nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. Ng\u1ee7 chung gi\u01b0\u1eddng gi\u00fap nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng duy tr\u00ec s\u1ef1 g\u1ea7n g\u0169i, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c c\u1ea3 hai kh\u00f3 ng\u1ee7 n\u1ebfu th\u00f3i quen v\u00e0 nhu c\u1ea7u ngh\u1ec9 ng\u01a1i kh\u00e1c nhau. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, “sleep divorce” c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Ng\u00e1y l\u1edbn khi\u1ebfn b\u1ea1n \u0111\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c<\/strong><\/p>\n

Ti\u1ebfng ng\u00e1y k\u00e9o d\u00e0i trong \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi n\u1eb1m c\u1ea1nh kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c t\u1ec9nh gi\u1ea5c nhi\u1ec1u l\u1ea7n. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra, hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ng\u1ee7 ri\u00eang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed7i ng\u01b0\u1eddi c\u00f3 gi\u1ea5c ng\u1ee7 li\u00ean t\u1ee5c h\u01a1n.<\/p>\n

Tuy nhi\u00ean, v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang kh\u00f4ng gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n g\u00e2y ng\u00e1y. Ng\u01b0\u1eddi ng\u00e1y l\u1edbn, \u0111\u1eb7c bi\u1ec7t k\u00e8m nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 ng\u1eebng th\u1edf t\u1eebng l\u00fac, th\u1edf h\u1ed5n h\u1ec3n, ngh\u1eb9n ho\u1eb7c bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y, n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 nguy c\u01a1 ng\u01b0ng th\u1edf khi ng\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n

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\"Ng\u1ee7<\/span><\/p>\n
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Ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 khi ti\u1ebfng ng\u00e1y c\u1ee7a b\u1ea1n \u0111\u1eddi k\u00e9o d\u00e0i trong \u0111\u00eam. \u1ea2nh minh h\u1ecda: AI<\/p>\n

Hai ng\u01b0\u1eddi c\u00f3 gi\u1edd ng\u1ee7 kh\u00e1c nhau<\/strong><\/p>\n

M\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c mu\u1ed9n, trong khi ng\u01b0\u1eddi kia c\u1ea7n \u0111i ng\u1ee7 s\u1edbm ho\u1eb7c th\u1ee9c d\u1eady t\u1eeb s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 khi\u1ebfn l\u1ecbch ng\u1ee7 c\u1ee7a c\u1ea3 hai b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

Vi\u1ec7c ng\u01b0\u1eddi n\u00e0y l\u00ean gi\u01b0\u1eddng, b\u1eadt \u0111\u00e8n, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c th\u1ee9c d\u1eady khi ng\u01b0\u1eddi kia \u0111ang ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch sinh ho\u1ea1t do \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c, ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 gi\u00fap m\u1ed7i ng\u01b0\u1eddi duy tr\u00ec th\u1eddi gian ng\u1ee7 ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n

M\u1eb7t kh\u00e1c, v\u1ee3 ch\u1ed3ng c\u00f3 th\u1ec3 th\u1eed th\u1ed1ng nh\u1ea5t gi\u1edd \u0111i ng\u1ee7, gi\u1ea3m \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n khi ng\u01b0\u1eddi c\u00f2n l\u1ea1i \u0111\u00e3 ng\u1ee7. N\u1ebfu nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3, ng\u1ee7 ri\u00eang m\u1ed9t s\u1ed1 \u0111\u00eam c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tr\u1edf m\u00ecnh, c\u1eed \u0111\u1ed9ng nhi\u1ec1u<\/strong><\/p>\n

Tr\u1edf m\u00ecnh nhi\u1ec1u, rung gi\u01b0\u1eddng ho\u1eb7c c\u1eed \u0111\u1ed9ng ch\u00e2n tay c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi n\u1eb1m c\u1ea1nh t\u1ec9nh gi\u1ea5c d\u00f9 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n kh\u00f4ng nh\u1eadn bi\u1ebft. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do c\u00e1c \u0111\u00f4i l\u1ef1a ch\u1ecdn ng\u1ee7 ri\u00eang. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ecb \u0111\u00e1nh th\u1ee9c h\u1ea1n ch\u1ebf nh\u1eefng l\u1ea7n gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n

Theo Very Well Mind, h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a c\u1ea3 hai. Ng\u01b0\u1eddi m\u1eafc th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n k\u00e8m th\u00f4i th\u00fac ph\u1ea3i c\u1eed \u0111\u1ed9ng, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng r\u00f5 h\u01a1n khi ngh\u1ec9 ng\u01a1i v\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c ban \u0111\u00eam. Vi\u1ec7c li\u00ean t\u1ee5c c\u1eed \u0111\u1ed9ng ch\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ng\u1ee7, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1eddi.<\/p>\n

N\u1ebfu c\u1eed \u0111\u1ed9ng khi ng\u1ee7 d\u1eef d\u1ed9i, k\u00e8m h\u00e0nh vi \u0111\u00e1nh, \u0111\u00e1 ho\u1eb7c c\u00f3 nguy c\u01a1 g\u00e2y th\u01b0\u01a1ng t\u00edch cho b\u1ea1n \u0111\u1eddi, c\u1ea7n t\u00ecm nguy\u00ean nh\u00e2n thay v\u00ec ch\u1ec9 thay \u0111\u1ed5i ch\u1ed7 ng\u1ee7. M\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng trong l\u00fac ng\u1ee7 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1.<\/p>\n

Hai ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u kh\u00e1c nhau v\u1ec1 m\u00f4i tr\u01b0\u1eddng ng\u1ee7<\/strong><\/p>\n

Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n hay \u0111\u1ed9 m\u1ec1m c\u1ee7a \u0111\u1ec7m \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. M\u1ed9t ng\u01b0\u1eddi th\u00edch ph\u00f2ng m\u00e1t, ng\u01b0\u1eddi kia d\u1ec5 l\u1ea1nh hay m\u1ed9t ng\u01b0\u1eddi c\u1ea7n kh\u00f4ng gian t\u1ed1i ho\u00e0n to\u00e0n, trong khi ng\u01b0\u1eddi c\u00f2n l\u1ea1i mu\u1ed1n c\u00f3 \u00e1nh s\u00e1ng khi ng\u1ee7… c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng b\u1ea5t ti\u1ec7n k\u00e9o d\u00e0i.<\/p>\n

Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh ng\u1ee7 ri\u00eang, hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1eed nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0 d\u00f9ng ch\u0103n ri\u00eang, \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, d\u00f9ng r\u00e8m c\u1ea3n s\u00e1ng, n\u00fat tai ho\u1eb7c b\u1ecbt m\u1eaft. N\u1ebfu s\u1ef1 kh\u00e1c bi\u1ec7t v\u1eabn khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean kh\u00f3 ng\u1ee7, ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn. M\u1ee5c ti\u00eau l\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u1ee7 v\u00e0 \u00edt b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n

Ng\u1ee7 chung khi\u1ebfn m\u1ed9t ho\u1eb7c c\u1ea3 hai thi\u1ebfu ng\u1ee7<\/strong><\/p>\n

N\u1ebfu m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi ti\u1ebfng ng\u00e1y, c\u1eed \u0111\u1ed9ng, l\u1ecbch sinh ho\u1ea1t ho\u1eb7c nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c t\u1eeb b\u1ea1n \u0111\u1eddi, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i.<\/p>\n

M\u1ed9t kh\u1ea3o s\u00e1t c\u1ee7a Sleep Foundation tr\u00ean 1.250 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i M\u1ef9 n\u0103m 2023 cho th\u1ea5y 52,9% ng\u01b0\u1eddi t\u1eebng ng\u1ee7 ri\u00eang cho bi\u1ebft ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n; nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec c\u00e1ch n\u00e0y b\u00e1o c\u00e1o ng\u1ee7 nhi\u1ec1u h\u01a1n trung b\u00ecnh 37 ph\u00fat m\u1ed7i \u0111\u00eam. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t t\u1ef1 b\u00e1o c\u00e1o, kh\u00f4ng ph\u1ea3i th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng, n\u00ean kh\u00f4ng th\u1ec3 k\u1ebft lu\u1eadn ng\u1ee7 ri\u00eang s\u1ebd c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

Theo Ph\u00f2ng kh\u00e1m Cleveland, c\u00e1ch ng\u1ee7 n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3n \u00e1nh v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7; v\u1edbi m\u1ed9t s\u1ed1 c\u1eb7p, m\u1ee5c ti\u00eau \u0111\u01a1n gi\u1ea3n l\u00e0 gi\u00fap c\u1ea3 hai ng\u1ee7 \u0111\u1ee7 v\u00e0 kh\u1ecfe h\u01a1n.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 x\u00e1c \u0111\u1ecbnh li\u1ec7u vi\u1ec7c ng\u1ee7 chung c\u00f3 th\u1ef1c s\u1ef1 khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n hay kh\u00f4ng. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi v\u1eabn ng\u1ee7 ngon khi c\u00f3 b\u1ea1n \u0111\u1eddi b\u00ean c\u1ea1nh, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ng\u1ee7 ri\u00eang. N\u1ebfu ng\u1ee7 ri\u00eang, hai ng\u01b0\u1eddi n\u00ean trao \u0111\u1ed5i tr\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb xa c\u00e1ch ho\u1eb7c t\u1eeb ch\u1ed1i.<\/p>\n

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\"Hai<\/div>\n
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\n Hai v\u1ee3 ch\u1ed3ng c\u00f9ng m\u1eafc ung th\u01b0 gan: C\u1ea3nh gi\u00e1c 4 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u00e2u trong t\u1ee7 l\u1ea1nh\n <\/div>\n
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M\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng ngo\u00e0i 60 tu\u1ed5i, v\u1eeba ngh\u1ec9 h\u01b0u, kh\u00f4ng r\u01b0\u1ee3u bia, kh\u00f4ng thu\u1ed1c l\u00e1, \u0103n u\u1ed1ng thanh \u0111\u1ea1m\u2026 v\u1eabn l\u1ea7n l\u01b0\u1ee3t \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ung th\u01b0 gan. Khi t\u00ecm…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/ly-do-ngu-rieng-co-the-giup-vo-chong-ngon-giac-hon-c62a1796221.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ti\u1ebfng ng\u00e1y c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, l\u1ec7ch gi\u1edd ng\u1ee7, kh\u00e1c bi\u1ec7t v\u1ec1 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ho\u1eb7c th\u01b0\u1eddng xuy\u00ean thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng l\u00fd do khi\u1ebfn v\u1ee3 ch\u1ed3ng c\u00e2n nh\u1eafc ng\u1ee7 ri\u00eang. “Sleep divorce” l\u00e0 thu\u1eadt ng\u1eef th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u1ee7 \u1edf gi\u01b0\u1eddng ho\u1eb7c ph\u00f2ng ri\u00eang nh\u1eb1m h\u1ea1n ch\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":20463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20462"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20463"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}