{"id":20593,"date":"2026-10-02T02:47:35","date_gmt":"2026-10-01T19:47:35","guid":{"rendered":"https:\/\/useful.vn\/?p=20593"},"modified":"2026-10-02T02:47:35","modified_gmt":"2026-10-01T19:47:35","slug":"ngo-ngang-8-cong-dung-cua-trung-cut-duoc-vi-nhu-thuoc-bo-binh-dan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20593","title":{"rendered":"Ng\u1ee1 ng\u00e0ng 8 c\u00f4ng d\u1ee5ng c\u1ee7a tr\u1ee9ng c\u00fat \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;thu\u1ed1c b\u1ed5 b\u00ecnh d\u00e2n&#8221;"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Tr\u1ee9ng c\u00fat kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong \u1ea9m th\u1ef1c m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho m\u1ecdi l\u1ee9a tu\u1ed5i.                <\/strong><\/h2>\n<p><strong>Gi\u00e0u protein<\/strong><\/p>\n<p>Tr\u1ee9ng chim c\u00fat l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi, r\u1ea5t quan tr\u1ecdng cho nhi\u1ec1u qu\u00e1 tr\u00ecnh trong c\u01a1 th\u1ec3. Protein \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c axit amin. C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c axit amin n\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng, c\u0169ng nh\u01b0 \u0111\u1ec3 t\u1ea1o ra hormone v\u00e0 enzyme. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>H\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng cholesterol<\/strong><\/p>\n<p class=\"ads-detail-center\">Tr\u1ee9ng chim c\u00fat c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o c\u00f3 l\u1ee3i cao, gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tr\u00ean th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn ch\u1ea5t b\u00e9o trong tr\u1ee9ng chim c\u00fat l\u00e0 ch\u1ea5t b\u00e9o &#8220;t\u1ed1t&#8221; (ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a) v\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee9c cholesterol.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Tr\u1ee9ng c\u00fat mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho m\u1ecdi l\u1ee9a tu\u1ed5i. (\u1ea2nh: VTC News)\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/ngo-ngang-8-cong-dung-cua-trung-cut-duoc-vi-nhu-1-1789900791-267-width749height468.webp\" title=\"ngo-ngang-8-cong-dung-cua-trung-cut-duoc-vi-nhu-1-1789900791-267-width749height468\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/in-image-close-7.svg\" title=\"in-image-close-7\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Tr\u1ee9ng c\u00fat mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho m\u1ecdi l\u1ee9a tu\u1ed5i. (\u1ea2nh: VTC News)<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n<p>M\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3i l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o, d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt v\u00e0 l\u00e3o h\u00f3a. Tr\u1ee9ng c\u00fat ch\u1ee9a vitamin A, c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p><strong>\u0110i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng<\/strong><\/p>\n<p>Tr\u1ee9ng chim c\u00fat r\u1ea5t gi\u00e0u protein ovomucoid, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng d\u1ecb \u1ee9ng t\u1ef1 nhi\u00ean. Ch\u1ea5t n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1eafc ngh\u1ebdn, vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c do ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng g\u00e2y ra.<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n<p>Tr\u1ee9ng c\u00fat l\u00e0 ngu\u1ed3n protein tuy\u1ec7t v\u1eddi gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi carbohydrate. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf hi\u1ec7u qu\u1ea3 cho caffeine ho\u1eb7c c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t<\/strong><\/p>\n<p>Vitamin B c\u00f3 trong tr\u1ee9ng chim c\u00fat gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3. Trao \u0111\u1ed5i ch\u1ea5t ch\u1ecbu tr\u00e1ch nhi\u1ec7m chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng ho\u1eb7c s\u1eeda ch\u1eefa c\u01a1 th\u1ec3. Tr\u1ee9ng chim c\u00fat c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh quan tr\u1ecdng n\u00e0y v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan.<\/p>\n<p><strong>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/strong><\/p>\n<p>Ngu\u1ed3n Vitamin A c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t trong tr\u1ee9ng c\u00fat gi\u00fap b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, gi\u1ea3m nguy c\u01a1 kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c tr\u1ebb em \u0111ang trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc.<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9<\/strong><\/p>\n<p>H\u00e0m l\u01b0\u1ee3ng Choline v\u00e0 Vitamin B12 trong tr\u1ee9ng c\u00fat \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u1ea5u tr\u00fac m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. Nh\u1edd \u0111\u00f3, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o t\u1ed1i \u01b0u \u1edf tr\u1ebb em.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/adt1788856839-6c79f1b0e8-2-88061-27-0-988-1537-cro__anh_cat_3_2.png\" alt=\"T\u00e1c d\u1ee5ng khi d\u00f9ng l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1788856839-6c79f1b0e8-2-88061-27-0-988-1537-cro__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        T\u00e1c d\u1ee5ng khi d\u00f9ng l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n\n                <\/div>\n<div class=\"ct-bv\">\n<p>Theo quan ni\u1ec7m \u0110\u00f4ng y, l\u00e1 sung c\u00f3 n\u1ed1t s\u1ea7n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng cao h\u01a1n l\u00e1 sung nh\u1eb5n th\u00f4ng th\u01b0\u1eddng.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/ngo-ngang-8-cong-dung-cua-trung-cut-duoc-vi-nhu-thuoc-bo-binh-dan-c62a1796329.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ee9ng c\u00fat kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong \u1ea9m th\u1ef1c m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho m\u1ecdi l\u1ee9a tu\u1ed5i. Gi\u00e0u protein Tr\u1ee9ng chim c\u00fat l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi, r\u1ea5t quan tr\u1ecdng cho nhi\u1ec1u qu\u00e1 tr\u00ecnh trong c\u01a1 th\u1ec3. Protein \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":20594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20593"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20594"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}