{"id":20723,"date":"2026-10-02T14:47:26","date_gmt":"2026-10-02T07:47:26","guid":{"rendered":"https:\/\/useful.vn\/?p=20723"},"modified":"2026-10-02T14:47:26","modified_gmt":"2026-10-02T07:47:26","slug":"5-dieu-can-lam-de-bao-ve-da-truoc-va-sau-khi-tap-luyen","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20723","title":{"rendered":"5 \u0111i\u1ec1u c\u1ea7n l\u00e0m \u0111\u1ec3 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n"},"content":{"rendered":"
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\n T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u1ea7n b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc m\u1ed3 h\u00f4i, ma s\u00e1t v\u00e0 \u00e1nh n\u1eafng. <\/strong><\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3. Nghi\u00ean c\u1ee9u cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho l\u00e0n da, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m thi\u1ec3u d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, m\u1ed3 h\u00f4i, d\u1ea7u th\u1eeba, b\u1ee5i b\u1ea9n, ma s\u00e1t t\u1eeb qu\u1ea7n \u00e1o v\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng ho\u1eb7c k\u00edch \u1ee9ng da. N\u1ebfu t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi, tia c\u1ef1c t\u00edm (UV) c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd.<\/p>\n

1. Nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp \u0111\u1ec3 b\u1ea3o v\u1ec7 da<\/strong><\/p>\n

Thoa kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc khi t\u1eadp ngo\u00e0i tr\u1eddi<\/strong><\/p>\n

N\u1ebfu t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi, n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng c\u00f3 SPF t\u1eeb 30 tr\u1edf l\u00ean. \u01afu ti\u00ean s\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc n\u1ebfu v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc.<\/p>\n

Kem ch\u1ed1ng n\u1eafng c\u1ea7n \u0111\u01b0\u1ee3c thoa \u0111\u1ea7y \u0111\u1ee7 l\u00ean nh\u1eefng v\u00f9ng da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng nh\u01b0 m\u1eb7t, tai, c\u1ed5, g\u00e1y, ng\u1ef1c, c\u00e1nh tay v\u00e0 ch\u00e2n. Nh\u1eefng v\u1ecb tr\u00ed nh\u01b0 tai v\u00e0 sau g\u00e1y th\u01b0\u1eddng d\u1ec5 b\u1ecb b\u1ecf qu\u00ean. N\u00ean thoa kem ch\u1ed1ng n\u1eafng kho\u1ea3ng 20 ph\u00fat tr\u01b0\u1edbc khi ra ngo\u00e0i v\u00e0 thoa l\u1ea1i khi c\u1ea7n, \u0111\u1eb7c bi\u1ec7t sau khi \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, lau ng\u01b0\u1eddi ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc.<\/p>\n

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\"Thoa<\/span><\/p>\n
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Thoa kem ch\u1ed1ng n\u1eafng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 b\u1ea3o v\u1ec7 da khi t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi. \u1ea2nh minh h\u1ecda AI.<\/p>\n

N\u1ebfu t\u1eadp luy\u1ec7n trong nh\u00e0 nh\u01b0ng \u1edf g\u1ea7n c\u1eeda s\u1ed5 c\u00f3 \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp, v\u1eabn n\u00ean c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng cho nh\u1eefng v\u00f9ng da ti\u1ebfp x\u00fac.<\/p>\n

H\u1ea1n ch\u1ebf trang \u0111i\u1ec3m \u0111\u1eadm tr\u01b0\u1edbc khi t\u1eadp<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i c\u1ee9 trang \u0111i\u1ec3m tr\u01b0\u1edbc khi t\u1eadp l\u00e0 s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng da. Tuy nhi\u00ean, l\u1edbp trang \u0111i\u1ec3m d\u00e0y k\u1ebft h\u1ee3p v\u1edbi m\u1ed3 h\u00f4i v\u00e0 d\u1ea7u trong khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 b\u1ecb b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u1eb7c bi\u1ec7t khi da v\u1ed1n d\u1ec5 n\u1ed5i m\u1ee5n. N\u00ean l\u00e0m s\u1ea1ch l\u1edbp trang \u0111i\u1ec3m tr\u01b0\u1edbc khi t\u1eadp, nh\u1ea5t l\u00e0 khi s\u1eed d\u1ee5ng kem n\u1ec1n ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m trang \u0111i\u1ec3m l\u00e2u tr\u00f4i.<\/p>\n

Tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng, c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u l\u1edbp m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da. V\u1edbi da kh\u00f4, c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t l\u1edbp d\u01b0\u1ee1ng \u1ea9m m\u1ecfng, ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da. Tr\u00e1nh th\u1eed s\u1ea3n ph\u1ea9m m\u1edbi ho\u1eb7c s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m d\u1ec5 g\u00e2y k\u00edch \u1ee9ng ngay tr\u01b0\u1edbc khi t\u1eadp.<\/p>\n

L\u00e0m s\u1ea1ch da sau khi t\u1eadp<\/strong><\/p>\n

M\u1ed3 h\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y m\u1ee5n nh\u01b0ng khi k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u th\u1eeba, b\u1ee5i b\u1ea9n v\u00e0 ma s\u00e1t, c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n khi\u1ebfn da d\u1ec5 b\u1ecb k\u00edch \u1ee9ng ho\u1eb7c b\u00edt t\u1eafc.<\/p>\n

Sau khi t\u1eadp, n\u00ean t\u1eafm ho\u1eb7c r\u1eeda m\u1eb7t c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 da. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i v\u00e0 s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh.<\/p>\n

Ng\u01b0\u1eddi d\u1ec5 n\u1ed5i m\u1ee5n tr\u00ean c\u01a1 th\u1ec3 n\u00ean thay qu\u1ea7n \u00e1o s\u1ea1ch sau khi t\u1eadp, \u0111\u1eb7c bi\u1ec7t n\u1ebfu qu\u1ea7n \u00e1o \u0111\u00e3 th\u1ea5m nhi\u1ec1u m\u1ed3 h\u00f4i. Kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c m\u1eb7c trang ph\u1ee5c \u1ea9m m\u1ed3 h\u00f4i trong th\u1eddi gian d\u00e0i.<\/p>\n

N\u1ebfu b\u1ecb m\u1ee5n \u1edf l\u01b0ng, ng\u1ef1c ho\u1eb7c c\u00e1c v\u00f9ng kh\u00e1c, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ee9a benzoyl peroxide ho\u1eb7c salicylic acid theo h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p. V\u1edbi m\u1ee5n vi\u00eam nhi\u1ec1u ho\u1eb7c k\u00e9o d\u00e0i, n\u00ean kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u thay v\u00ec t\u1ef1 t\u0103ng t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 t\u1eafm ngay sau bu\u1ed5i t\u1eadp, \u00edt nh\u1ea5t n\u00ean r\u1eeda m\u1eb7t b\u1eb1ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch d\u1ecbu nh\u1eb9, \u0111\u1eb7c bi\u1ec7t khi da ti\u1ebft nhi\u1ec1u m\u1ed3 h\u00f4i.<\/p>\n

Kh\u00f4ng n\u00ean d\u00f9ng kh\u0103n lau ho\u1eb7c kh\u0103n gi\u1ea5y ch\u00e0 m\u1ea1nh l\u00ean m\u1eb7t \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i. N\u1ebfu s\u1eed d\u1ee5ng kh\u0103n lau chuy\u00ean d\u1ee5ng, n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi da v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n d\u1ec5 g\u00e2y k\u00edch \u1ee9ng.<\/p>\n

Sau khi l\u00e0m s\u1ea1ch, c\u00f3 th\u1ec3 thoa kem d\u01b0\u1ee1ng \u1ea9m n\u1ebfu da c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4, c\u0103ng. Ng\u01b0\u1eddi c\u00f3 l\u00e0n da d\u1ea7u ho\u1eb7c d\u1ec5 n\u1ed5i m\u1ee5n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 k\u1ebft c\u1ea5u nh\u1eb9, kh\u00f4ng g\u00e2y b\u00edt t\u1eafc.<\/p>\n

Thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng sau khi t\u1eadp<\/strong><\/p>\n

N\u1ebfu bu\u1ed5i t\u1eadp di\u1ec5n ra ngo\u00e0i tr\u1eddi ho\u1eb7c ti\u1ebfp t\u1ee5c ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng sau khi t\u1eadp, c\u1ea7n thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng sau khi l\u00e0m s\u1ea1ch da.<\/p>\n

M\u1ed3 h\u00f4i, n\u01b0\u1edbc v\u00e0 vi\u1ec7c lau m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng tr\u00ean da. V\u00ec v\u1eady, kh\u00f4ng n\u00ean cho r\u1eb1ng l\u1edbp kem \u0111\u00e3 thoa tr\u01b0\u1edbc khi t\u1eadp v\u1eabn b\u1ea3o v\u1ec7 da \u0111\u1ea7y \u0111\u1ee7 sau khi v\u1eadn \u0111\u1ed9ng.<\/p>\n

C\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 m\u00e0u n\u1ebfu mu\u1ed1n \u0111\u1ed3ng th\u1eddi gi\u00fap da tr\u00f4ng \u0111\u1ec1u m\u00e0u h\u01a1n. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1eafng c\u00f3 m\u00e0u ch\u1ee9a oxit s\u1eaft, c\u00f3 th\u1ec3 b\u1ed5 sung kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 tr\u01b0\u1edbc m\u1ed9t ph\u1ea7n \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y, y\u1ebfu t\u1ed1 \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c quan t\u00e2m \u1edf ng\u01b0\u1eddi d\u1ec5 t\u0103ng s\u1eafc t\u1ed1. Tuy nhi\u00ean, kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o c\u00f4ng th\u1ee9c v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m.<\/p>\n

\"Sau<\/span><\/p>\n

Sau khi t\u1eadp, c\u1ea7n l\u00e0m s\u1ea1ch l\u00e0n da trong th\u1eddi gian s\u1edbm nh\u1ea5t. \u1ea2nh minh h\u1ecda AI.<\/p>\n

Gi\u00fap c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da h\u1ea1 nhi\u1ec7t sau khi t\u1eadp<\/strong><\/p>\n

Sau v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t khi t\u1eadp trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng ho\u1eb7c t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n

N\u00ean d\u00e0nh v\u00e0i ph\u00fat \u0111i b\u1ed9 nh\u1eb9, th\u1ea3 l\u1ecfng v\u00e0 u\u1ed1ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p thay v\u00ec d\u1eebng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t. N\u1ebfu da c\u00f2n n\u00f3ng ho\u1eb7c \u0111\u1ecf sau khi t\u1eadp, c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc m\u00e1t ho\u1eb7c \u1edf n\u01a1i tho\u00e1ng kh\u00ed.<\/p>\n

Kh\u00f4ng n\u00ean ch\u01b0\u1eddm \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da v\u00ec nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da. V\u1edbi ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao, c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, y\u1ebfu ho\u1eb7c l\u00fa l\u1eabn. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng do nhi\u1ec7t v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi.<\/p>\n

2. M\u1ed9t s\u1ed1 l\u01b0u \u00fd gi\u00fap b\u1ea3o v\u1ec7 da khi t\u1eadp luy\u1ec7n<\/strong><\/p>\n

Ngo\u00e0i ch\u0103m s\u00f3c da tr\u01b0\u1edbc v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng, n\u00ean v\u1ec7 sinh c\u00e1c d\u1ee5ng c\u1ee5 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da nh\u01b0 th\u1ea3m t\u1eadp, m\u0169 b\u1ea3o hi\u1ec3m, kh\u0103n v\u00e0 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n.<\/p>\n

Kh\u00f4ng d\u00f9ng chung kh\u0103n m\u1eb7t ho\u1eb7c m\u1ef9 ph\u1ea9m c\u00e1 nh\u00e2n. V\u1edbi ng\u01b0\u1eddi d\u1ec5 n\u1ed5i m\u1ee5n, n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 t\u00f3c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u t\u00f3c ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi v\u00f9ng m\u1eb7t, \u0111\u1ed3ng th\u1eddi gi\u1eb7t qu\u1ea7n \u00e1o t\u1eadp th\u01b0\u1eddng xuy\u00ean.<\/p>\n

T\u1eadp luy\u1ec7n v\u1eabn l\u00e0 th\u00f3i quen c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ch\u1ec9 c\u1ea7n ch\u00fa \u00fd ch\u1ed1ng n\u1eafng, v\u1ec7 sinh da v\u00e0 thay qu\u1ea7n \u00e1o sau khi v\u1eadn \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p, l\u00e0n da s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n.<\/p>\n

N\u1ebfu xu\u1ea5t hi\u1ec7n m\u1ee5n vi\u00eam, ph\u00e1t ban, ng\u1ee9a, \u0111\u1ecf r\u00e1t k\u00e9o d\u00e0i ho\u1eb7c t\u00ecnh tr\u1ea1ng da tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng sau khi t\u1eadp luy\u1ec7n, n\u00ean kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

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\"C\u00f3<\/div>\n
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\n C\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c? \u0110\u1eebng l\u00e0m 4 th\u00f3i quen n\u00e0y sau khi t\u1eadp s\u1ebd l\u00e0m m\u00e1i t\u00f3c g\u00e3y r\u1ee5ng\n <\/div>\n
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B\u1ea1n c\u00f3 th\u00f3i quen g\u1ed9i \u0111\u1ea7u ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c? T\u01b0\u1edfng ch\u1eebng \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch gi\u1eef g\u00ecn v\u1ec7 sinh t\u00f3c hi\u1ec7u qu\u1ea3, nh\u01b0ng s\u1ef1 th\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-dieu-can-lam-de-bao-ve-da-truoc-va-sau-khi-tap-luyen-c78a1798970.html<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u1ea7n b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc m\u1ed3 h\u00f4i, ma s\u00e1t v\u00e0 \u00e1nh n\u1eafng. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3. Nghi\u00ean c\u1ee9u cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":20724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-20723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20723"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20724"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}