{"id":20769,"date":"2026-10-02T18:17:30","date_gmt":"2026-10-02T11:17:30","guid":{"rendered":"https:\/\/useful.vn\/?p=20769"},"modified":"2026-10-02T18:17:30","modified_gmt":"2026-10-02T11:17:30","slug":"nu-ty-phu-tu-than-85-tuoi-tre-khoe-nho-6-thoi-quen","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20769","title":{"rendered":"N\u1eef t\u1ef7 ph\u00fa t\u1ef1 th\u00e2n 85 tu\u1ed5i tr\u1ebb kh\u1ecfe nh\u1edd 6 th\u00f3i quen"},"content":{"rendered":"
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\n Martha Stewart t\u1eadp pilates, n\u00e2ng t\u1ea1 t\u1eeb s\u00e1ng s\u1edbm, \u0103n th\u1ef1c ph\u1ea9m t\u1ef1 tr\u1ed3ng, u\u1ed1ng n\u01b0\u1edbc \u00e9p rau xanh v\u00e0 kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn tu\u1ed5i t\u00e1c. <\/strong><\/h2>\n

Martha Stewart, doanh nh\u00e2n v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng phong c\u00e1ch s\u1ed1ng M\u1ef9, v\u1eeba b\u01b0\u1edbc sang tu\u1ed5i 85 v\u1edbi nh\u1ecbp s\u1ed1ng n\u0103ng \u0111\u1ed9ng. B\u00e0 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n t\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n, \u0111i\u1ec1u h\u00e0nh nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kinh doanh, ch\u0103m s\u00f3c khu v\u01b0\u1eddn r\u1ed9ng t\u1ea1i Maine v\u00e0 duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y.<\/p>\n

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\"Trong<\/span><\/p>\n
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Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi People nh\u00e2n d\u1ecbp sinh nh\u1eadt 85 tu\u1ed5i, Stewart cho bi\u1ebft kh\u00f4ng qu\u00e1 b\u1eadn t\u00e2m \u0111\u1ebfn tu\u1ed5i t\u00e1c. Theo b\u00e0, s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i \u0111\u1ebfn t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1, trong \u0111\u00f3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u1ea5t \u00edt r\u01b0\u1ee3u. \u1ea2nh: People<\/p>\n

Th\u1ee9c d\u1eady s\u1edbm, t\u1eadp luy\u1ec7n l\u00fac 6h30<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c Martha Stewart duy tr\u00ec l\u00e2u n\u0103m l\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng v\u1eadn \u0111\u1ed9ng. Theo Women’s Health, b\u00e0 t\u1eadp luy\u1ec7n g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y v\u00e0o 6h30. L\u1ecbch t\u1eadp \u0111\u01b0\u1ee3c chia t\u01b0\u01a1ng \u0111\u1ed1i r\u00f5 r\u00e0ng: ba ng\u00e0y trong tu\u1ea7n d\u00e0nh cho pilates, hai ng\u00e0y t\u1eadp s\u1ee9c m\u1ea1nh v\u1edbi t\u1ea1 v\u00e0 m\u00e1y t\u1eadp. M\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i kho\u1ea3ng 45 ph\u00fat v\u00e0 c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1 cao. Stewart cho bi\u1ebft \u0111\u00e3 t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb khi c\u00f2n tr\u1ebb v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i ho\u00e0n to\u00e0n n\u1ec1n t\u1ea3ng luy\u1ec7n t\u1eadp theo th\u1eddi gian. Pilates gi\u00fap b\u00e0 duy tr\u00ec \u0111\u1ed9 linh ho\u1ea1t trong khi t\u1eadp s\u1ee9c m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe v\u00e0 duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Ngo\u00e0i nh\u1eefng bu\u1ed5i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac, b\u00e0 c\u00f2n \u0111i b\u1ed9 nhi\u1ec1u, l\u00e0m v\u01b0\u1eddn v\u00e0 c\u01b0\u1ee1i ng\u1ef1a. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y khi\u1ebfn b\u00e0 v\u1eadn \u0111\u1ed9ng ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t bu\u1ed5i t\u1eadp duy nh\u1ea5t.<\/p>\n

Th\u00f3i quen n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd \u1edf ph\u1ee5 n\u1eef trung ni\u00ean b\u1edfi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a th\u01b0\u1eddng \u0111i k\u00e8m suy gi\u1ea3m kh\u1ed1i c\u01a1 v\u00e0 s\u1ee9c m\u1ea1nh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. Thay v\u00ec ch\u1ec9 ch\u00fa tr\u1ecdng c\u00e2n n\u1eb7ng, duy tr\u00ec c\u01a1 b\u1eafp v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p rau xanh t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 tr\u1ed3ng<\/strong><\/h3>\n

M\u1ed7i s\u00e1ng, Stewart th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ly n\u01b0\u1edbc \u00e9p rau xanh. C\u00f4ng th\u1ee9c c\u1ee7a b\u00e0 thay \u0111\u1ed5i theo nh\u1eefng g\u00ec c\u00f3 s\u1eb5n trong v\u01b0\u1eddn, th\u01b0\u1eddng g\u1ed3m d\u01b0a chu\u1ed9t, c\u1ea7n t\u00e2y, rau m\u00f9i t\u00e2y, g\u1eebng, l\u00ea ho\u1eb7c c\u00e1c lo\u1ea1i rau xanh kh\u00e1c v\u00e0 b\u1ed9t c\u1ee7 d\u1ec1n. Ph\u1ea7n l\u1edbn rau c\u1ee7 \u0111\u01b0\u1ee3c Stewart tr\u1ed3ng t\u1ea1i trang tr\u1ea1i c\u1ee7a m\u00ecnh. B\u00e0 th\u01b0\u1eddng xuy\u00ean l\u00e0m v\u01b0\u1eddn, thu ho\u1ea1ch nguy\u00ean li\u1ec7u r\u1ed3i s\u1eed d\u1ee5ng ch\u00fang trong c\u00e1c b\u1eefa \u0103n. Theo Real Simple, Stewart g\u1ea7n nh\u01b0 kh\u00f4ng g\u1ecdi \u0111\u1ed3 \u0103n mang v\u1ec1 v\u00e0 \u01b0u ti\u00ean nh\u1eefng m\u00f3n \u0111\u01b0\u1ee3c n\u1ea5u t\u1ea1i nh\u00e0 t\u1eeb nguy\u00ean li\u1ec7u t\u01b0\u01a1i. B\u00e0 th\u1eadm ch\u00ed kh\u00f4ng \u0103n tr\u1ee9ng n\u1ebfu kh\u00f4ng ph\u1ea3i tr\u1ee9ng t\u1eeb \u0111\u00e0n g\u00e0 t\u1ef1 nu\u00f4i v\u00e0 l\u00e0m s\u1eefa chua t\u1ea1i nh\u00e0.<\/p>\n

\u0102n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i thay v\u00ec ph\u1ee5 thu\u1ed9c \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/h3>\n

Stewart kh\u00f4ng theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u00e0 kh\u1eafc. Thay v\u00e0o \u0111\u00f3, b\u00e0 ch\u00fa tr\u1ecdng ngu\u1ed3n nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. Th\u1ef1c \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean c\u1ee7a b\u00e0 c\u00f3 rau c\u1ee7, c\u00e1 h\u1ed3i, d\u1ea7u olive nguy\u00ean ch\u1ea5t v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i. N\u01b0\u1edbc \u00e9p rau xanh l\u00e0 m\u1ed9t ph\u1ea7n trong bu\u1ed5i s\u00e1ng, trong khi c\u00e1c m\u00f3n \u0103n kh\u00e1c \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1ea1i nh\u00e0. B\u00e0 kh\u00f4ng th\u00edch th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u00edch t\u1ef1 n\u1ea5u \u0103n. Vi\u1ec7c c\u00f3 s\u1eb5n rau c\u1ee7 trong v\u01b0\u1eddn gi\u00fap b\u00e0 ch\u1ee7 \u0111\u1ed9ng l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u, \u0111\u1ed3ng th\u1eddi khi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng g\u1eafn li\u1ec1n v\u1edbi ho\u1ea1t \u0111\u1ed9ng l\u00e0m v\u01b0\u1eddn. \u1ede g\u00f3c \u0111\u1ed9 s\u1ee9c kh\u1ecfe, c\u00e1ch \u0103n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nguy\u00ean t\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh: t\u0103ng rau qu\u1ea3, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

\"\u1ede<\/span><\/p>\n

\u1ede tu\u1ed5i 85, Martha Stewart v\u1eabn g\u00e2y ch\u00fa \u00fd b\u1edfi di\u1ec7n m\u1ea1o tr\u1ebb trung, v\u00f3c d\u00e1ng n\u0103ng \u0111\u1ed9ng v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, khi\u1ebfn b\u00e0 tr\u1edf th\u00e0nh h\u00ecnh m\u1eabu v\u1ec1 v\u1ebb \u0111\u1eb9p tu\u1ed5i trung ni\u00ean. \u1ea2nh: Instagram marthasteward<\/p>\n

L\u00e0m v\u01b0\u1eddn c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n

V\u1edbi Stewart, khu v\u01b0\u1eddn kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 th\u00fa vui. B\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u0103m s\u00f3c c\u00e2y, tr\u1ed3ng hoa v\u00e0 t\u1ef1 s\u1ea3n xu\u1ea5t m\u1ed9t ph\u1ea7n th\u1ef1c ph\u1ea9m. T\u1ea1i khu \u0111\u1ea5t r\u1ed9ng \u1edf Maine, b\u00e0 c\u00f3 nhi\u1ec1u khu v\u01b0\u1eddn v\u1edbi hoa, rau c\u1ee7 v\u00e0 c\u00e2y \u0103n qu\u1ea3. Trong m\u1ed9t s\u1ef1 ki\u1ec7n t\u1ea1i New York th\u00e1ng 9, Stewart n\u00f3i v\u1ec1 ni\u1ec1m y\u00eau th\u00edch \u0111\u1eb7c bi\u1ec7t v\u1edbi vi\u1ec7c mua c\u00e2y v\u00e0 tr\u1ed3ng c\u00e2y, \u0111\u1ed3ng th\u1eddi g\u1ecdi khu v\u01b0\u1eddn l\u00e0 “love garden” v\u00ec d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian ch\u0103m s\u00f3c n\u01a1i n\u00e0y. Ho\u1ea1t \u0111\u1ed9ng l\u00e0m v\u01b0\u1eddn \u0111\u00f2i h\u1ecfi \u0111i l\u1ea1i, c\u00fai ng\u01b0\u1eddi, n\u00e2ng v\u1eadt d\u1ee5ng, \u0111\u00e0o \u0111\u1ea5t v\u00e0 ch\u0103m s\u00f3c c\u00e2y. V\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch b\u1ed5 sung v\u1eadn \u0111\u1ed9ng nh\u1eb9 trong ng\u00e0y, mi\u1ec5n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng th\u1ec3 ch\u1ea5t.<\/p>\n

Lu\u00f4n gi\u1eef tr\u00ed \u00f3c b\u1eadn r\u1ed9n<\/strong><\/h3>\n

Kh\u00f4ng ch\u1ec9 ch\u0103m s\u00f3c c\u01a1 th\u1ec3, Stewart c\u00f2n duy tr\u00ec nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch tr\u00ed \u00f3c. Ngay t\u1eeb bu\u1ed5i s\u00e1ng, b\u00e0 c\u00f3 th\u00f3i quen \u0111\u1ecdc b\u00e1o tr\u00ean iPad v\u00e0 ch\u01a1i \u00f4 ch\u1eef, Wordle ho\u1eb7c c\u00e1c tr\u00f2 ch\u01a1i ch\u1eef. Sau \u0111\u00f3, b\u00e0 d\u00e0nh th\u1eddi gian cho c\u00f4ng vi\u1ec7c, l\u00e0m v\u01b0\u1eddn, n\u1ea5u \u0103n v\u00e0 c\u00e1c d\u1ef1 \u00e1n kinh doanh. Stewart c\u0169ng nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 t\u00f2 m\u00f2, s\u00e1ng t\u1ea1o v\u00e0 h\u1ecdc h\u1ecfi. \u1ede tu\u1ed5i 85, b\u00e0 v\u1eabn tham gia ph\u00e1t tri\u1ec3n s\u1ea3n ph\u1ea9m, xu\u1ea5t b\u1ea3n s\u00e1ch v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c d\u1ef1 \u00e1n m\u1edbi.<\/p>\n

Kh\u00f4ng xem tu\u1ed5i t\u00e1c l\u00e0 l\u00fd do \u0111\u1ec3 ng\u1eebng v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n

Martha Stewart t\u1eebng tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u1eabu l\u1edbn tu\u1ed5i nh\u1ea5t xu\u1ea5t hi\u1ec7n tr\u00ean trang b\u00eca Sports Illustrated Swimsuit v\u00e0o n\u0103m 2023, khi 81 tu\u1ed5i. K\u1ef7 l\u1ee5c n\u00e0y khi\u1ebfn h\u00ecnh \u1ea3nh c\u1ee7a b\u00e0 g\u1eafn li\u1ec1n v\u1edbi quan ni\u1ec7m v\u1ec1 v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 n\u0103ng \u0111\u1ed9ng \u1edf tu\u1ed5i cao. Tuy nhi\u00ean, Stewart kh\u00f4ng cho r\u1eb1ng ngo\u1ea1i h\u00ecnh tr\u1ebb trung ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ef9 ph\u1ea9m. B\u00e0 duy tr\u00ec ch\u0103m s\u00f3c da, t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong nhi\u1ec1u n\u0103m. Trong cu\u1ed9c tr\u00f2 chuy\u1ec7n g\u1ea7n \u0111\u00e2y v\u1edbi People, b\u00e0 c\u0169ng cho bi\u1ebft y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t ph\u1ea7n, b\u00ean c\u1ea1nh nh\u1eefng th\u00f3i quen nh\u01b0 kh\u00f4ng h\u00fat thu\u1ed1c, u\u1ed1ng \u00edt r\u01b0\u1ee3u, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd trong l\u1ed1i s\u1ed1ng c\u1ee7a Stewart kh\u00f4ng ph\u1ea3i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u1eb7c bi\u1ec7t m\u00e0 l\u00e0 s\u1ef1 nh\u1ea5t qu\u00e1n. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, pilates, \u0111i b\u1ed9, l\u00e0m v\u01b0\u1eddn, \u0103n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u00e0 th\u1ef1c hi\u1ec7n trong th\u1eddi gian d\u00e0i. \u1ede tu\u1ed5i 85, Stewart v\u1eabn ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c v\u00e0 th\u1eed nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi. V\u1edbi b\u00e0, duy tr\u00ec s\u1ee9c kh\u1ecfe d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n \u0111\u1ec3 gi\u1eef v\u1ebb ngo\u00e0i tr\u1ebb h\u01a1n tu\u1ed5i m\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1ch s\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n

\"Martha<\/span><\/p>\n

Martha Stewart ch\u1ee5p \u1ea3nh cho t\u1ea1p ch\u00ed Sports Illustrated Swimsuit n\u0103m 2023. \u1ea2nh: Sports Illustrated Swimsuit<\/p>\n

Martha Stewart, sinh n\u0103m 1941, l\u00e0 doanh nh\u00e2n, t\u00e1c gi\u1ea3, nh\u00e0 xu\u1ea5t b\u1ea3n v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng phong c\u00e1ch s\u1ed1ng n\u1ed5i ti\u1ebfng c\u1ee7a M\u1ef9. B\u00e0 s\u00e1ng l\u1eadp Martha Stewart Living Omnimedia, x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u truy\u1ec1n th\u00f4ng xoay quanh n\u1ea5u \u0103n, l\u00e0m v\u01b0\u1eddn, n\u1ed9i tr\u1ee3 v\u00e0 phong c\u00e1ch s\u1ed1ng. Stewart t\u1eebng xu\u1ea5t b\u1ea3n nhi\u1ec1u s\u00e1ch b\u00e1n ch\u1ea1y, ph\u00e1t tri\u1ec3n t\u1ea1p ch\u00ed Martha Stewart Living v\u00e0 d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh mang t\u00ean m\u00ecnh. N\u0103m 2023, \u1edf tu\u1ed5i 81, b\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i nh\u1ea5t xu\u1ea5t hi\u1ec7n tr\u00ean trang b\u00eca Sports Illustrated Swimsuit. B\u00e0 c\u0169ng nhi\u1ec1u l\u1ea7n \u0111\u01b0\u1ee3c vinh danh trong c\u00e1c b\u1ea3ng x\u1ebfp h\u1ea1ng doanh nh\u00e2n v\u00e0 nh\u00e2n v\u1eadt c\u00f3 \u1ea3nh h\u01b0\u1edfng c\u1ee7a M\u1ef9. \u1ede tu\u1ed5i 85, Stewart v\u1eabn \u0111i\u1ec1u h\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0 ph\u00e1t tri\u1ec3n th\u01b0\u01a1ng hi\u1ec7u c\u00e1 nh\u00e2n.<\/p>\n

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\"Th\u00f3i<\/div>\n
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\n Th\u00f3i quen gi\u00fap b\u00e0 m\u1eb9 5 con kh\u1ecfe \u0111\u1eb9p \u1edf tu\u1ed5i 62\n <\/div>\n
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Jacqueline Hooton n\u00f3i \u1edf \u0111\u1ed9 tu\u1ed5i l\u00e3o ni\u00ean, c\u00f4 th\u1ea5y b\u1ea3n th\u00e2n kh\u1ecfe m\u1ea1nh h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi th\u1eddi thi\u1ebfu n\u1eef d\u00f9 t\u1eebng ba l\u1ea7n ph\u1eabu thu\u1eadt vai, b\u1ecb g\u00e3y c\u1ed5 tay,…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/nu-ty-phu-tu-than-85-tuoi-tre-khoe-nho-6-thoi-quen-c78a1796586.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Martha Stewart t\u1eadp pilates, n\u00e2ng t\u1ea1 t\u1eeb s\u00e1ng s\u1edbm, \u0103n th\u1ef1c ph\u1ea9m t\u1ef1 tr\u1ed3ng, u\u1ed1ng n\u01b0\u1edbc \u00e9p rau xanh v\u00e0 kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn tu\u1ed5i t\u00e1c. Martha Stewart, doanh nh\u00e2n v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng phong c\u00e1ch s\u1ed1ng M\u1ef9, v\u1eeba b\u01b0\u1edbc sang tu\u1ed5i 85 v\u1edbi nh\u1ecbp s\u1ed1ng n\u0103ng \u0111\u1ed9ng. B\u00e0 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n t\u1ea1i c\u00e1c s\u1ef1<\/p>\n","protected":false},"author":1,"featured_media":20770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-20769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20769"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20770"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}