{"id":20793,"date":"2026-10-02T20:48:12","date_gmt":"2026-10-02T13:48:12","guid":{"rendered":"https:\/\/useful.vn\/?p=20793"},"modified":"2026-10-02T20:48:12","modified_gmt":"2026-10-02T13:48:12","slug":"loai-qua-duoc-vi-nhu-thuoc-bo-tu-nhien-nhung-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20793","title":{"rendered":"Lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “thu\u1ed1c b\u1ed5 t\u1ef1 nhi\u00ean” nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"
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\n V\u1edbi l\u1edbp th\u1ecbt qu\u1ea3 m\u1ecdng n\u01b0\u1edbc, v\u1ecb ng\u1ecdt thanh m\u00e1t c\u00f9ng h\u01b0\u01a1ng th\u01a1m b\u00e9o nh\u1eb9 t\u1ef1 nhi\u00ean, v\u00fa s\u1eefa kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n gi\u1ea3i kh\u00e1t y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng v\u00f4 v\u00e0n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong qu\u1ea3 v\u00fa s\u1eefa k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. B\u1ed5 sung v\u00fa s\u1eefa v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m c\u00fam, ho v\u00e0 vi\u00eam h\u1ecdng khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n

T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/strong><\/p>\n

V\u00fa s\u1eefa ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o c\u00f9ng h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra tr\u01a1n tru. \u0102n v\u00fa s\u1eefa th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 b\u1ec7nh t\u00e1o b\u00f3n.<\/p>\n

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\"Qu\u1ea3<\/span><\/p>\n
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Qu\u1ea3 v\u00fa s\u1eefa l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng c\u1ee7a Vi\u1ec7t Nam. (\u1ea2nh: VTC News)<\/p>\n

C\u1ee7ng c\u1ed1 h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe<\/strong><\/p>\n

So v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c, v\u00fa s\u1eefa n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 ph\u1ed1t pho \u0111\u00e1ng k\u1ec3. \u0110\u00e2y l\u00e0 hai kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng trong vi\u1ec7c c\u1ea5u t\u1ea1o v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. B\u1ed5 sung v\u00fa s\u1eefa gi\u00fap c\u1ee7ng c\u1ed1 khung x\u01b0\u01a1ng, h\u1ea1n ch\u1ebf nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho tr\u1ebb em.<\/p>\n

B\u1ed5 m\u00e1u v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/strong><\/p>\n

S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p hemoglobin \u0111\u1ec3 t\u1ea1o h\u1ed3ng c\u1ea7u. L\u01b0\u1ee3ng s\u1eaft t\u1ef1 nhi\u00ean c\u00f3 trong qu\u1ea3 v\u00fa s\u1eefa gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t. \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef mang thai, ph\u1ee5 n\u1eef trong k\u1ef3 kinh nguy\u1ec7t v\u00e0 tr\u1ebb em \u0111ang tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0ng l\u1ea1i c\u00f3 l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, v\u00fa s\u1eefa t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c c\u01a1n th\u00e8m \u0103n v\u1eb7t gi\u1eefa gi\u1edd. V\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean c\u1ee7a qu\u1ea3 gi\u00fap th\u1ecfa m\u00e3n c\u01a1n th\u00e8m ng\u1ecdt m\u00e0 kh\u00f4ng lo t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng kali trong v\u00fa s\u1eefa gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 c\u00f2n gi\u00fap gi\u1ea3m b\u1edbt cholesterol x\u1ea5u (LDL), b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch v\u00e0 duy tr\u00ec m\u1ed9t h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p>\n

D\u01b0\u1ee1ng da s\u00e1ng m\u1ecbn v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vitamin C, vitamin A c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong v\u00fa s\u1eefa k\u00edch th\u00edch s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho l\u00e0n da. Ti\u00eau th\u1ee5 v\u00fa s\u1eefa gi\u00fap c\u1ea5p \u1ea9m t\u1eeb b\u00ean trong, l\u00e0m m\u1edd th\u00e2m n\u00e1m v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 m\u1ecdc d\u1ea1i kh\u1eafp n\u01a1i l\u00e0 v\u1ecb thu\u1ed1c d\u01b0\u1ee1ng tim, b\u1ed5 gan c\u1ef1c t\u1ed1t\n <\/div>\n
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Qu\u1ea3 ch\u00f9m ru\u1ed9t v\u1edbi v\u1ecb chua thanh \u0111\u1eb7c tr\u01b0ng xen l\u1eabn ch\u00fat ch\u00e1t nh\u1eb9, ch\u00f9m ru\u1ed9t kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t kho\u00e1i kh\u1ea9u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian gi\u00e0u…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/loai-qua-duoc-vi-nhu-thuoc-bo-tu-nhien-nhung-khong-phai-ai-cung-biet-c62a1796318.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi l\u1edbp th\u1ecbt qu\u1ea3 m\u1ecdng n\u01b0\u1edbc, v\u1ecb ng\u1ecdt thanh m\u00e1t c\u00f9ng h\u01b0\u01a1ng th\u01a1m b\u00e9o nh\u1eb9 t\u1ef1 nhi\u00ean, v\u00fa s\u1eefa kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n gi\u1ea3i kh\u00e1t y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng v\u00f4 v\u00e0n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng oxy h\u00f3a H\u00e0m<\/p>\n","protected":false},"author":1,"featured_media":20794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20793"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20794"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}