{"id":2082,"date":"2026-06-30T23:31:13","date_gmt":"2026-06-30T16:31:13","guid":{"rendered":"https:\/\/useful.vn\/?p=2082"},"modified":"2026-06-30T23:31:13","modified_gmt":"2026-06-30T16:31:13","slug":"khong-phai-thuoc-bo-10-thuc-pham-quen-thuoc-co-the-am-tham-keo-dai-tuoi-tho-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2082","title":{"rendered":"Kh\u00f4ng ph\u1ea3i thu\u1ed1c b\u1ed5: 10 th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u00f3 th\u1ec3 \u00e2m th\u1ea7m k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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\n Kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u0111\u1eaft ti\u1ec1n hay ch\u1ebf \u0111\u1ed9 \u0103n kh\u1eaft khe, ch\u00ednh nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c l\u1ea1i \u0111ang quy\u1ebft \u0111\u1ecbnh b\u1ea1n s\u1ed1ng kh\u1ecfe hay nhanh l\u00e3o h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c gi\u1edbi khoa h\u1ecdc \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c h\u1ed7 tr\u1ee3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. <\/strong><\/h2>\n

Kh\u00f4ng c\u1ea7n \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eaft ti\u1ec1n hay ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 ph\u1ee9c t\u1ea1p, c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y ch\u00ednh nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/p>\n

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\"\u1ea2nh<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh minh h\u1ecda: Getty Images<\/p>\n

Theo c\u00e1c c\u00f4ng b\u1ed1 t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard \u2013 Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean c\u00e1c t\u1ea1p ch\u00ed y khoa uy t\u00edn nh\u01b0 New England Journal of Medicine, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 t\u1eed vong s\u1edbm.<\/p>\n

C\u1ee5 th\u1ec3, nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 25%, trong khi t\u1ef7 l\u1ec7 t\u1eed vong chung gi\u1ea3m kho\u1ea3ng 20% n\u1ebfu duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e2u d\u00e0i.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

10 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd: \u0102n \u0111\u00fang c\u00e1ch \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y<\/p>\n

1. Ng\u00f4 (b\u1eafp) \u2013 th\u1ef1c ph\u1ea9m “r\u1ebb nh\u01b0ng gi\u00e0u ch\u1ed1ng l\u00e3o h\u00f3a”<\/strong><\/h3>\n

Ng\u00f4 gi\u00e0u vitamin E v\u00e0 beta-carotene \u2013 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Delia Pindaru \/ 500px\/\/Getty Images<\/p>\n

2. \u0110\u1eadu \u0111\u1ecf \u2013 h\u1ed7 tr\u1ee3 m\u00e1u v\u00e0 tu\u1ea7n ho\u00e0n<\/strong><\/h3>\n

\u0110\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u s\u1eaft v\u00e0 vitamin nh\u00f3m B, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f2n gi\u00fap \u0111\u00e0o th\u1ea3i n\u01b0\u1edbc d\u01b0 th\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n trao \u0111\u1ed5i ch\u1ea5t. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi hay b\u1ecb suy nh\u01b0\u1ee3c.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Westend61\/\/Getty Images<\/p>\n

3. B\u00ed \u0111\u1ecf \u2013 t\u0103ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean<\/strong><\/h3>\n

Gi\u00e0u vitamin A, C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u00ed \u0111\u1ecf gi\u00fap c\u01a1 th\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

B\u00ed \u0111\u1ecf gi\u00e0u vitamin A, C v\u00e0 beta-carotene, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. Th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: istetiana\/\/Getty Images<\/p>\n

4. G\u1ea1o t\u00edm \u2013 “l\u00e1 ch\u1eafn ch\u1ed1ng l\u00e3o h\u00f3a”<\/strong><\/h3>\n

So v\u1edbi g\u1ea1o tr\u1eafng, g\u1ea1o t\u00edm ch\u1ee9a nhi\u1ec1u anthocyanin \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap gi\u1ea3m l\u00e3o h\u00f3a, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Westend61\/\/Getty Images<\/p>\n

5. Vi\u1ec7t qu\u1ea5t \u2013 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 v\u00e0 tim m\u1ea1ch<\/strong><\/h3>\n

Vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, Alzheimer v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Flavia Morlachetti\/\/Getty Images<\/p>\n

6. \u00d3c ch\u00f3 \u2013 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9<\/strong><\/h3>\n

\u00d3c ch\u00f3 gi\u00e0u omega-3, vitamin E v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Arx0nt\/\/Getty Images<\/p>\n

7. C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n bi\u1ec3n s\u00e2u \u2013 “ch\u00eca kh\u00f3a s\u1ed1ng th\u1ecd” c\u1ee7a ng\u01b0\u1eddi \u0110\u1ecba Trung H\u1ea3i<\/strong><\/h3>\n

C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu gi\u00e0u EPA v\u00e0 DHA gi\u00fap gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u2013 m\u00f4 h\u00ecnh \u0103n u\u1ed1ng gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Jordan Lye \/\/Getty Images<\/p>\n

8. Nh\u00e3n \u2013 b\u1ed5 m\u00e1u nh\u01b0ng c\u1ea7n d\u00f9ng \u0111\u00fang<\/strong><\/h3>\n

Nh\u00e3n ch\u1ee9a nhi\u1ec1u s\u1eaft v\u00e0 vitamin, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u. Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng v\u1eeba ph\u1ea3i do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: studionobra\/\/Getty Images<\/p>\n

9. K\u1ef7 t\u1eed \u2013 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho gan v\u00e0 m\u1eaft<\/strong><\/h3>\n

K\u1ef7 t\u1eed gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, t\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan \u2013 r\u1ea5t ph\u00f9 h\u1ee3p ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh.<\/p>\n

K\u1ef7 t\u1eed gi\u00e0u beta-carotene v\u00e0 vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi trung ni\u00ean.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Yagi Studio \/\/Getty Images<\/p>\n

10. T\u00e1o \u0111\u1ecf \u2013 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h3>\n

T\u00e1o \u0111\u1ecf \u0111\u01b0\u1ee3c xem nh\u01b0 “vi\u00ean vitamin t\u1ef1 nhi\u00ean”, gi\u00fap b\u1ed5 m\u00e1u, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n. S\u1eed d\u1ee5ng l\u00e2u d\u00e0i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 n\u00e2ng cao th\u1ec3 tr\u1ea1ng, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i.<\/p>\n

\"\u1ea2nh:<\/span><\/p>\n

\u1ea2nh: Hendra Su \/\/Getty Images<\/p>\n

Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, \u00edt ch\u1ebf bi\u1ebfn kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0103n nhi\u1ec1u, m\u00e0 l\u00e0 \u0103n \u0111\u00fang \u2013 \u0103n \u0111\u1ec1u \u2013 \u0103n l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y.<\/p>\n

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\n 5 lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u01b0\u1eddng th\u1ecd ng\u01b0\u1eddi Trung Qu\u1ed1c hay \u0103n\n <\/div>\n
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C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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Kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u0111\u1eaft ti\u1ec1n hay ch\u1ebf \u0111\u1ed9 \u0103n kh\u1eaft khe, ch\u00ednh nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c l\u1ea1i \u0111ang quy\u1ebft \u0111\u1ecbnh b\u1ea1n s\u1ed1ng kh\u1ecfe hay nhanh l\u00e3o h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c gi\u1edbi khoa h\u1ecdc \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c h\u1ed7 tr\u1ee3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Kh\u00f4ng c\u1ea7n \u0111\u1ebfn nh\u1eefng lo\u1ea1i<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2082"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}