{"id":20869,"date":"2026-10-03T06:47:37","date_gmt":"2026-10-02T23:47:37","guid":{"rendered":"https:\/\/useful.vn\/?p=20869"},"modified":"2026-10-03T06:47:37","modified_gmt":"2026-10-02T23:47:37","slug":"cach-taylor-swift-tap-luyen-de-giu-than-hinh-dep-nhu-tuong-tac","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20869","title":{"rendered":"C\u00e1ch Taylor Swift t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1eef th\u00e2n h\u00ecnh ‘\u0111\u1eb9p nh\u01b0 t\u01b0\u1ee3ng t\u1ea1c’"},"content":{"rendered":"
\n


\n Taylor Swift k\u1ebft h\u1ee3p ch\u1ea1y b\u1ed9, t\u1eadp core, r\u00e8n s\u1ee9c m\u1ea1nh v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, kh\u1ecfe kho\u1eafn. <\/strong><\/h2>\n
\n
\"Taylor<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Taylor Swift khoe s\u1eafc v\u00f3c t\u1ea1i l\u1ec5 trao gi\u1ea3i MTV VMAs 2026. \u1ea2nh: JC Olivera<\/p>\n

Taylor Swift t\u1eadp nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong><\/p>\n

V\u00f3c d\u00e1ng s\u0103n ch\u1eafc c\u1ee7a Taylor Swift kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb vi\u1ec7c bi\u1ec3u di\u1ec5n tr\u00ean s\u00e2n kh\u1ea5u. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u The Eras Tour, n\u1eef ca s\u0129 \u0111\u00e3 tr\u1ea3i qua m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1edbi t\u01b0 duy g\u1ea7n gi\u1ed1ng hu\u1ea5n luy\u1ec7n v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p. Kirk Myers, nh\u00e0 s\u00e1ng l\u1eadp Dogpound v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean l\u00e2u n\u0103m c\u1ee7a Taylor, cho bi\u1ebft giai \u0111o\u1ea1n kh\u00f4ng l\u01b0u di\u1ec5n, c\u00f4 c\u00f3 th\u1ec3 t\u1eadp t\u1edbi s\u00e1u ng\u00e0y m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i kho\u1ea3ng hai gi\u1edd. Ch\u01b0\u01a1ng tr\u00ecnh k\u1ebft h\u1ee3p r\u00e8n s\u1ee9c m\u1ea1nh, th\u1ec3 l\u1ef1c v\u00e0 c\u01a1 trung t\u00e2m.<\/p>\n

Khi b\u01b0\u1edbc v\u00e0o tour, l\u1ecbch t\u1eadp \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh xu\u1ed1ng kho\u1ea3ng hai bu\u1ed5i m\u1ed7i tu\u1ea7n, t\u1eadp trung duy tr\u00ec s\u1ee9c m\u1ea1nh, s\u1ef1 \u1ed5n \u0111\u1ecbnh, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 c\u01a1 ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng. C\u00e1ch thay \u0111\u1ed5i c\u01b0\u1eddng \u0111\u1ed9 theo t\u1eebng giai \u0111o\u1ea1n gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng bi\u1ec3u di\u1ec5n l\u1edbn m\u00e0 kh\u00f4ng ph\u1ea3i li\u00ean t\u1ee5c t\u1eadp \u1edf m\u1ee9c cao nh\u1ea5t. M\u1ee5c ti\u00eau kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 t\u1ea1o m\u1ed9t th\u00e2n h\u00ecnh m\u1ea3nh mai. V\u1edbi Taylor, th\u1ec3 l\u1ef1c ph\u1ea3i \u0111\u1ee7 \u0111\u1ec3 ph\u1ee5c v\u1ee5 nh\u1eefng m\u00e0n tr\u00ecnh di\u1ec5n k\u00e9o d\u00e0i h\u00e0ng gi\u1edd, trong \u0111\u00f3 c\u00f4 v\u1eeba h\u00e1t, v\u1eeba nh\u1ea3y v\u00e0 li\u00ean t\u1ee5c di chuy\u1ec3n.<\/p>\n

Ch\u1ea1y b\u1ed9 theo nh\u1ecbp b\u00e0i h\u00e1t<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u1eb7c bi\u1ec7t nh\u1ea5t c\u1ee7a Taylor l\u00e0 bi\u1ebfn ch\u00ednh c\u00e1c b\u00e0i h\u00e1t th\u00e0nh b\u00e0i t\u1eadp cardio. Kho\u1ea3ng s\u00e1u th\u00e1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00e1c bu\u1ed5i t\u1eadp cho The Eras Tour, c\u00f4 ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y trong khi h\u00e1t to\u00e0n b\u1ed9 danh s\u00e1ch ca kh\u00fac d\u1ef1 ki\u1ebfn bi\u1ec3u di\u1ec5n. V\u1edbi nh\u1eefng b\u00e0i c\u00f3 ti\u1ebft t\u1ea5u nhanh, Taylor t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1ea1y; khi \u0111\u1ebfn c\u00e1c ca kh\u00fac ch\u1eadm h\u01a1n, c\u00f4 chuy\u1ec3n sang ch\u1ea1y nh\u1eb9 ho\u1eb7c \u0111i b\u1ed9 nhanh. Taylor k\u1ec3 l\u1ea1i trong b\u1ed9 phim t\u00e0i li\u1ec7u The End of an Era r\u1eb1ng c\u00f4 ch\u01b0a t\u1eebng t\u1eadp luy\u1ec7n nhi\u1ec1u nh\u01b0 v\u1eady trong \u0111\u1eddi. Vi\u1ec7c v\u1eeba ch\u1ea1y v\u1eeba h\u00e1t nh\u1eb1m m\u00f4 ph\u1ecfng ch\u00ednh x\u00e1c nh\u1eefng g\u00ec c\u01a1 th\u1ec3 ph\u1ea3i th\u1ef1c hi\u1ec7n tr\u00ean s\u00e2n kh\u1ea5u.<\/p>\n

Trong m\u1ed9t bu\u1ed5i di\u1ec5n c\u1ee7a The Eras Tour, Taylor \u01b0\u1edbc t\u00ednh \u0111\u00e3 di chuy\u1ec3n kho\u1ea3ng 8 d\u1eb7m, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng g\u1ea7n 13 km. C\u00e1c bu\u1ed5i bi\u1ec3u di\u1ec5n k\u00e9o d\u00e0i h\u01a1n ba gi\u1edd, v\u00ec v\u1eady s\u1ee9c b\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n. C\u00e1ch l\u00e0m n\u00e0y c\u0169ng cho th\u1ea5y Taylor kh\u00f4ng ch\u1ea1y ch\u1ec9 \u0111\u1ec3 \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng. C\u00f4 s\u1eed d\u1ee5ng cardio \u0111\u1ec3 r\u00e8n \u0111\u00fang kh\u1ea3 n\u0103ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n cho c\u00f4ng vi\u1ec7c: duy tr\u00ec s\u1ee9c b\u1ec1n trong th\u1eddi gian d\u00e0i m\u00e0 v\u1eabn c\u00f3 th\u1ec3 h\u00e1t v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n

“).insertBefore(“#zplayer_41fd61_ga_videoviewership”);
\n if(document.getElementById(“link_ga_midpoint_zplayer_41fd61″)){
\n send_tracking_video(”, ”, 1798665, 78, ”, ‘pc’, ‘midpoint’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_41fd61.player.on(“content_third_quarter”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_41fd61){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_41fd61_ga_videoviewership”);
\n if(document.getElementById(“link_ga_third_zplayer_41fd61″)){
\n send_tracking_video(”, ”, 1798665, 78, ”, ‘pc’, ‘third_quarter’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_41fd61.player.on(“content_complete”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_41fd61){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_41fd61_ga_videoviewership”);
\n if(document.getElementById(“link_ga_complete_zplayer_41fd61″)){
\n send_tracking_video(”, ”, 1798665, 78, ”, ‘pc’, ‘complete’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_41fd61.player.on(“miniPlayerClosed”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_41fd61){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_41fd61_ga_videoviewership”);
\n if(document.getElementById(“link_ga_mini_close_zplayer_41fd61″)){
\n send_tracking_video(”, ”, 1798665, 78, ”, ‘pc’, ‘click_close’, ”, ”, 5);
\n }
\n }
\n });<\/p>\n

\/\/ End 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top<\/p>\n

var v_event_tracking_impression_prerollzplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_41fd61.player.on(“AE_impression”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_impression_prerollzplayer_41fd61){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_41fd61_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_impression_preroll_zplayer_41fd61”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 78, ‘fashion’, ‘pc’, ‘impression’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_event_tracking_click_prerollzplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_41fd61.player.on(“AE_clicked”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_click_prerollzplayer_41fd61){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_41fd61_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_click_preroll_zplayer_41fd61”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 78, ‘fashion’, ‘pc’, ‘ads_click’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_err_log_1zplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_error1”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_41fd61.player.on(“MEDIA_ERROR_1″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_1zplayer_41fd61){
\n send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘error_ERROR_1’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_2zplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_error2”);
\n videozplayer_41fd61.player.on(“MEDIA_ERROR_2″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_2zplayer_41fd61){
\n send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘error_ERROR_2’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_3zplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_error3”);
\n videozplayer_41fd61.player.on(“MEDIA_ERROR_3″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_3zplayer_41fd61){
\n send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘error_ERROR_3’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_4zplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_error4”);
\n videozplayer_41fd61.player.on(“MEDIA_ERROR_4″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_4zplayer_41fd61){
\n send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘error_ERROR_4’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_5zplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_error5”);
\n videozplayer_41fd61.player.on(“MEDIA_ERROR_5″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_5zplayer_41fd61){
\n send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘error_ERROR_5’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
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videozplayer_41fd61.player.on(“track_slow_playlist_next_1”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_1”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd611 = document.getElementById(“link_slow_playlist_next_zplayer_41fd611”);
\n if(v_track_slow_playlist_zplayer_41fd611){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_2”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_2”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd612 = document.getElementById(“link_slow_playlist_next_zplayer_41fd612”);
\n if(v_track_slow_playlist_zplayer_41fd612){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_3”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_3”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd613 = document.getElementById(“link_slow_playlist_next_zplayer_41fd613”);
\n if(v_track_slow_playlist_zplayer_41fd613){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_4”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_4”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd614 = document.getElementById(“link_slow_playlist_next_zplayer_41fd614”);
\n if(v_track_slow_playlist_zplayer_41fd614){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_5”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_5”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd615 = document.getElementById(“link_slow_playlist_next_zplayer_41fd615”);
\n if(v_track_slow_playlist_zplayer_41fd615){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_6”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_6”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd616 = document.getElementById(“link_slow_playlist_next_zplayer_41fd616”);
\n if(v_track_slow_playlist_zplayer_41fd616){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_7”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_7”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd617 = document.getElementById(“link_slow_playlist_next_zplayer_41fd617”);
\n if(v_track_slow_playlist_zplayer_41fd617){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_8”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_8”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd618 = document.getElementById(“link_slow_playlist_next_zplayer_41fd618”);
\n if(v_track_slow_playlist_zplayer_41fd618){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_9”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_9”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd619 = document.getElementById(“link_slow_playlist_next_zplayer_41fd619”);
\n if(v_track_slow_playlist_zplayer_41fd619){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“track_slow_playlist_next_10”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_10”);
\n $(“”).insertBefore(“#zplayer_41fd61_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_41fd6110 = document.getElementById(“link_slow_playlist_next_zplayer_41fd6110”);
\n if(v_track_slow_playlist_zplayer_41fd6110){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1798665, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“timeupdated”, function () {
\n if (count_time_update_zplayer_41fd61 < 50) {
\n count_time_update_zplayer_41fd61++;
\n \/\/ console.log(“AE TIME UPDATE: “+count_time_update_zplayer_41fd61);
\n }
\n if(v_load_recommend_boxzplayer_41fd61 && typeof(v_thoi_luong_hien_thi) != “undefined” && v_thoi_luong_hien_thi != “”){
\n try{
\n var v_time_current = videozplayer_41fd61.player.currentTime();
\n if(v_time_current > 0){
\n if(v_time_current >= v_thoi_luong_hien_thi){
\n function getJsonRecomment(url,callback){
\n if(url == “”){
\n return “”;
\n }
\n dynamicIdLive = new Date().valueOf();
\n url = url+dynamicIdLive;
\n var xhr = new XMLHttpRequest();
\n \/\/ Get url
\n xhr.open(“GET”, url, true);
\n \/\/ Ki\u1ec3u ph\u1ea3n h\u1ed3i
\n xhr.responseType = “json”;
\n xhr.timeout = 50000; \/\/ Set timeout to 2 seconds
\n xhr.ontimeout = function () {console.log(url+” – timeout”);}
\n \/\/ Load data
\n xhr.onload = function() {
\n var status = xhr.status;
\n if (status == 200) {
\n callback(xhr.response);
\n }else{
\n console.log(“B3: status != 200”);
\n }
\n };
\n xhr.send();
\n }
\n if(typeof v_url_json_data_recomment != “undefined” && typeof tao_html_recommend_video_tu_object == “function”){
\n getJsonRecomment(v_url_json_data_recomment,function(v_object_recomend){
\n if(typeof v_object_recomend != “undefined” && parseInt(v_object_recomend.length) > 0){
\n var recomment_arr_video_ngay_hien_tai = _getStorageJson24h(“recomment_video_ngay_hien_tai_data_news_id”);
\n var recomment_video_ngay_hom_qua_data_news_id = _getStorageJson24h(“recomment_video_ngay_hom_qua_data_news_id”);
\n \/\/ L\u1eb7p \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng b\u00e0i \u0111ang xem
\n\t\t\t\t\t\t\t\t\t\t\t\tvar arr_recomend_video = new Array();
\n\t\t\t\t\t\t\t\t\t\t\t\tvar k=0;
\n var v_so_luong_tin_hien_thi = parseInt(v_object_recomend[0][“c_tong_so_luong_tin_hien_thi”]);
\n for(j=0;j 0){
\n if(v_recomment_news_id== parseInt(v_object_recomend[j][“c_new_id”])){
\n continue;
\n }
\n if(typeof(recomment_arr_video_ngay_hien_tai) != “undefined” && recomment_arr_video_ngay_hien_tai.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n if(typeof(recomment_video_ngay_hom_qua_data_news_id) != “undefined” && recomment_video_ngay_hom_qua_data_news_id.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n }
\n\t\t\t\t\t\t\t\t\t\t\t\t\tarr_recomend_video[k] = v_object_recomend[j];
\n k++;
\n if(k >= v_so_luong_tin_hien_thi){
\n break;
\n }
\n }
\n var v_total_page_recommend =0;
\n v_total_page_recommend = parseInt(Math.ceil(parseInt(arr_recomend_video.length)\/parseInt(v_object_recomend[0][“c_number_items”])));
\n \/\/ Tao HTML video recommend
\n arr_recomend_video[0][“c_tracking_onclick”] = “”;
\n arr_recomend_video[0][“c_tracking_onload”] = “”;
\n arr_recomend_video[0][“c_tracking_onload_gatag”] = “”;
\n var v_html_recomend = tao_html_recommend_video_tu_object(arr_recomend_video,”zplayer_41fd61″);
\n \/\/ G\u1eafn HTML v\u00e0o chu\u1ed7i
\n if(v_html_recomend !=””){
\n \/\/ N\u1ebfu t\u1ed3n t\u1ea1i video highlight
\n if ($(“#vjs-marker-tableinfo-zplayer_41fd61”).length) {
\n $(“#vjs-marker-tableinfo-zplayer_41fd61”).after(v_html_recomend);
\n } else {
\n if ($(“#zplayer_41fd61_ga_preroll”).length) {
\n $(“#zplayer_41fd61_ga_preroll”).before(v_html_recomend);
\n }
\n }
\n \/\/ Hi\u1ec3n th\u1ecb d\u1ea1ng slide
\n if ($(“#box_recommend_zplayer_41fd61”).length) {
\n $(“#box_recommend_zplayer_41fd61”).show(1000);
\n setTimeout(function(){
\n create_slide_page_number_recommend_video_json(“swiper_recommend_v2018zplayer_41fd61”, “swpier_container_zplayer_41fd61″,”swiper_active_slide_zplayer_41fd61”, “pagination-zplayer_41fd61″,”wrapper_zplayer_41fd61”,v_total_page_recommend, “swiper-slide slide_zplayer_41fd61”, “prvVid_recommendzplayer_41fd61”, “nxtVid_recommendzplayer_41fd61”);
\n $(“#box_recommend_zplayer_41fd61”).css(“height”, “”);
\n }, 900);
\n }
\n }
\n }
\n });
\n }
\n v_load_recommend_boxzplayer_41fd61 = false;
\n }
\n }
\n }catch(e){
\n console.log([“Errors”, e]);
\n }
\n }
\n });<\/p>\n

videozplayer_41fd61.player.on(“MEDIA_SLOW_WAITING”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n var v_slow_waiting_zplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_media_slow_waiting”);
\n if(v_slow_waiting_zplayer_41fd61){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1798665, ”, ”, ”, ‘media_slow_waiting’, ”, ”, 6, v_so_giay_load);
\n }
\n \/\/console.log(“listener MEDIA_SLOW_WAITING: “);
\n });
\n videozplayer_41fd61.player.on(“MEDIA_SLOW_METADATA”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n\t\t\tvar v_slow_metadata_zplayer_41fd61 = document.getElementById(“zplayer_41fd61_ga_media_slow_metadata”);
\n\t\t\tif(v_slow_metadata_zplayer_41fd61){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load_metadata = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1798665, ”, ”, ”, ‘media_slow_metadata’, ”, ”, 6, v_so_giay_load_metadata);
\n\t\t\t}
\n \/\/console.log(“listener MEDIA_SLOW_METADATA: “);
\n });
\n videozplayer_41fd61.player.on(‘onPrerollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON PREROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1798665, 78, ‘fashion’, ‘pc’, ‘preroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_41fd61.player.on(‘onOverlayStart’, function(name){
\n\t\t\t\/\/console.log(‘ON OVERLAY START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1798665, 78, ‘fashion’, ‘pc’, ‘overlay_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_41fd61.player.on(‘onPostRollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON POSTROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1798665, 78, ‘fashion’, ‘pc’, ‘postroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});<\/p>\n

videozplayer_41fd61.player.on([
\n “play”,
\n “playing”,
\n “adstart”,
\n “adplaying”,
\n ], function (evt, data) {<\/p>\n

if (typeof stop_video_news_live == “function”){
\n stop_video_news_live(“___”);
\n }<\/p>\n

});<\/p>\n

videozplayer_41fd61.player.one([
\n “play”,
\n ], function (e) {
\n let vastUri = this.vastUri;
\n let vastUriPost = this.vastUriPost;
\n let vastUriMid = this.vastUriMid;<\/p>\n

\/\/ Neu co cau hinh autoplay nhung tr\u00ecnh duyet k cho phep auto play thi gan tham so bang vpmute = 0
\n if(this.viewportAutoPlay == true && this.willAutoplay === false){
\n if(vastUri != “”){
\n this.vastUri = vastUri + “&vpmute=0”;
\n }
\n if(vastUriPost != “”){
\n this.vastUriPost = vastUriPost + “&vpmute=0”;
\n }
\n if(vastUriMid != “”){
\n this.vastUriMid = vastUriMid + “&vpmute=0”;
\n }
\n }
\n }.bind(videozplayer_41fd61));<\/p>\n

videozplayer_41fd61.player.on([
\n “contentchanged”,
\n ], function (e) {
\n this.player.one([
\n “playing”,
\n ], function (e) {
\n var currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;<\/p>\n

\/\/ \u0111\u1ee3i player x\u1eed l\u00fd 1s m\u1edbi b\u1eaft \u0111\u1ea7u check xem c\u00f3 ch\u1ea1y \u0111\u01b0\u1ee3c kh\u00f4ng
\n setTimeout(function(){
\n \/\/ \u0111\u00e3 thay \u0111\u1ed5i item --> b\u1ecf qua
\n var chk_currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;
\n if (chk_currentItem != currentItem){
\n return;
\n }<\/p>\n

var has_timeupdate = false;<\/p>\n

this.player.one([
\n “timeupdate”,
\n ], function (e) {
\n has_timeupdate = true;
\n });<\/p>\n

setTimeout(function(){
\n if (has_timeupdate){
\n return;
\n }<\/p>\n

if (this.player.paused()){
\n return;
\n }<\/p>\n

this.dbglog(“timeupdate_missing --> try to restart”);<\/p>\n

this.player.pause();
\n setTimeout(function(){
\n this.player.play();
\n }.bind(this), 100);
\n }.bind(this), 300);
\n }.bind(this), 1000);
\n }.bind(this));
\n }.bind(videozplayer_41fd61));<\/p>\n

videozplayer_41fd61.player.on(“onStop”, function(name) {
\n \/\/console.log(“listener onStop: “);<\/p>\n

});<\/p>\n

videozplayer_41fd61.player.on(“onFullscreen”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 neo
\n if (this.hasClass(“mini-player”)){
\n this.removeClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerHideCloseBtn();
\n this.unminimizeOnFullscreen = true;
\n }
\n }.bind(videozplayer_41fd61));
\n videozplayer_41fd61.player.on(“onFullscreenOff”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd neo l\u1ea1i khi tho\u00e1t ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ t\u1eebng b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n if (typeof this.unminimizeOnFullscreen != “undefined” && this.unminimizeOnFullscreen){
\n this.addClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerDisplayCloseBtn();
\n this.unminimizeOnFullscreen = false;
\n }
\n }.bind(videozplayer_41fd61));
\n }
\n\t\t\tvideoAdsInitzplayer_41fd61 = true;
\n\t\t}
\n\t\t\/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y
\n\t\twindow.addEventListener(“load”, function(){});window.addEventListener(“load”, function(){send_tracking_video(‘none’, ‘Null’, 1798665, 78, ‘fashion’, ‘pc’, ‘view’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n\t\tfunction inViewport( element ){
\n\t\t\t\/\/ Get the elements position relative to the viewport
\n\t\t\tvar bb = element.getBoundingClientRect();
\n\t\t\t\/\/ Check if the element is outside the viewport
\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite
\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);
\n\t\t}
\n\t\tvar zplayer_41fd61VpElm = document.getElementById( “zplayer_41fd61” );<\/p>\n

\t\tvar viszplayer_41fd61 = (function () {
\n\t\t var stateKey, eventKey, keys = {
\n\t\t\thidden: “visibilitychange”,
\n\t\t\twebkitHidden: “webkitvisibilitychange”,
\n\t\t\tmozHidden: “mozvisibilitychange”,
\n\t\t\tmsHidden: “msvisibilitychange”
\n\t\t };
\n\t\t for (stateKey in keys) {
\n\t\t\tif (stateKey in document) {
\n\t\t\t eventKey = keys[stateKey];
\n\t\t\t break;
\n\t\t\t}
\n\t\t }
\n\t\t return function (c) {
\n\t\t\tif (c) document.addEventListener(eventKey, c);
\n\t\t\treturn !document[stateKey];
\n\t\t }
\n\t\t})();<\/p>\n

var videoAds1Elmzplayer_41fd61 = document.getElementById(“v-24hContainer_zplayer_41fd61”);
\n document.addEventListener(“DOMContentLoaded”, function () {
\n if(videoAds1Elmzplayer_41fd61){
\n var videoAdsInitzplayer_41fd61 = false;
\n var checkTabActivezplayer_41fd61 = setInterval(function () {
\n\t\t\t\t\tif (inViewport(videoAds1Elmzplayer_41fd61) && viszplayer_41fd61() && !videoAdsInitzplayer_41fd61 && typeof(window.videojs) !== “undefined” && (typeof(google) !== “undefined” || adBlockCheckedStatus) && videoObj) {
\n initvideozplayer_41fd61();
\n clearInterval(checkTabActivezplayer_41fd61);
\n }
\n \/\/ 20230817 fix l\u1ed7i l\u1ea7n \u0111\u1ea7u v\u00e0o \u0111\u1ee3i onload check ch\u1eb7n qu\u1ea3ng c\u00e1o qu\u00e1 l\u00e2u
\n \/\/ XLCYCMHENG-42783 – async lib ima3 -> t\u0103ng th\u1eddi gian ch\u1edd load ima3
\n else if (typeof videoObjRoot != “undefined” && videoObjRoot){
\n if (typeof videoAdsInitzplayer_41fd61_fix_AdBlockCheck == “undefined”){
\n setTimeout(function(){
\n if (typeof adBlockCheckedStatus != “undefined” && !adBlockCheckedStatus){
\n adBlockCheckedStatus = true;
\n adBlockEnabled = false;
\n }
\n }, 2000);<\/p>\n

videoAdsInitzplayer_41fd61_fix_AdBlockCheck = true;
\n }
\n }
\n }, 100);
\n }
\n }, false);<\/p>\n

\/\/]]><\/p><\/div>\n<\/article>\n

\n

https:\/\/www.24h.com.vn\/dep\/cach-taylor-swift-tap-luyen-de-giu-than-hinh-dep-nhu-tuong-tac-c78a1798665.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Taylor Swift k\u1ebft h\u1ee3p ch\u1ea1y b\u1ed9, t\u1eadp core, r\u00e8n s\u1ee9c m\u1ea1nh v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, kh\u1ecfe kho\u1eafn. Taylor Swift khoe s\u1eafc v\u00f3c t\u1ea1i l\u1ec5 trao gi\u1ea3i MTV VMAs 2026. \u1ea2nh: JC Olivera Taylor Swift t\u1eadp nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean V\u00f3c d\u00e1ng s\u0103n ch\u1eafc c\u1ee7a Taylor Swift kh\u00f4ng ch\u1ec9<\/p>\n","protected":false},"author":1,"featured_media":20870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-20869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20869"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20870"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}