{"id":20966,"date":"2026-10-03T19:48:05","date_gmt":"2026-10-03T12:48:05","guid":{"rendered":"https:\/\/useful.vn\/?p=20966"},"modified":"2026-10-03T19:48:05","modified_gmt":"2026-10-03T12:48:05","slug":"thoi-quen-uong-nuoc-30-phut-truoc-bua-an-ho-tro-giam-can","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=20966","title":{"rendered":"Th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra u\u1ed1ng 500 ml n\u01b0\u1edbc tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n 30 ph\u00fat g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng do gia t\u0103ng c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n.                <\/strong><\/h2>\n<p class=\"Normal\">Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Birmingham, Anh, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Obesity, \u0111\u00e3 kh\u1ea3o s\u00e1t 84 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1eafc b\u00e9o ph\u00ec, trong 12 tu\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng, sau \u0111\u00f3 chia th\u00e0nh hai nh\u00f3m. M\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn u\u1ed1ng 500 ml n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n ch\u00ednh, trong khi nh\u00f3m c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng d\u1ea1 d\u00e0y \u0111\u00e3 no tr\u01b0\u1edbc khi \u0103n.<\/p>\n<p class=\"Normal\">Sau ba th\u00e1ng, nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n gi\u1ea3m trung b\u00ecnh 1,3 kg. Trong khi nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u00fang h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc c\u1ea3 ba b\u1eefa ch\u00ednh m\u1ed7i ng\u00e0y, m\u1ee9c gi\u1ea3m c\u00e2n trung b\u00ecnh l\u00ean t\u1edbi 4,3 kg.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"B\u00ean c\u1ea1nh vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap \u00edch cho c\u00f4ng cu\u1ed9c gi\u1eef g\u00ecn v\u00f3c d\u00e1ng.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/1790988033-96a06c9cef-55-2dhpea4v-5242-6822-8738-width740height494.webp\" width=\"740\" title=\"1790988033-96a06c9cef-55-2dhpea4v-5242-6822-8738-width740height494\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/in-image-close-25.svg\" title=\"in-image-close-25\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">B\u00ean c\u1ea1nh vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap \u00edch cho c\u00f4ng cu\u1ed9c gi\u1eef g\u00ecn v\u00f3c d\u00e1ng.<\/p>\n<p class=\"Normal\">C\u00e1ch th\u1ef1c hi\u1ec7n kh\u00e1 \u0111\u01a1n gi\u1ea3n: u\u1ed1ng kho\u1ea3ng 500 ml n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i 30 ph\u00fat, t\u1ed5ng c\u1ed9ng kho\u1ea3ng 1,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p class=\"Normal\">Nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 th\u1ef1c hi\u1ec7n vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc m\u1ed9t b\u1eefa ho\u1eb7c kh\u00f4ng duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n c\u00f3 m\u1ee9c gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 0,8 kg, th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m b\u00e1o c\u00e1o u\u1ed1ng c\u1ea3 ba b\u1eefa.<\/p>\n<p class=\"Normal\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5. \u0110\u1ea1i h\u1ecdc Birmingham c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u1ed9c l\u1eadp.<\/p>\n<p class=\"Normal\">TVBS d\u1eabn l\u1eddi b\u00e1c s\u0129 n\u1ed9i khoa v\u00e0 chuy\u00ean gia y h\u1ecdc ngh\u1ec1 nghi\u1ec7p Nh\u1eadt B\u1ea3n Ekiya Tsuyoshi, c\u0169ng cho r\u1eb1ng th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00e1ng l\u01b0u \u00fd khi mu\u1ed1n s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n<p class=\"Normal\">M\u1ed9t h\u1ec7 th\u1ed1ng c\u00e1c th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean JAMA Network Open n\u0103m 2024 c\u0169ng ghi nh\u1eadn nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y nh\u00f3m u\u1ed1ng 500 ml n\u01b0\u1edbc 30 ph\u00fat tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n ch\u00ednh gi\u1ea3m nhi\u1ec1u h\u01a1n 1,3 kg so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. Tuy nhi\u00ean, t\u1ed5ng quan c\u0169ng cho th\u1ea5y b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng \u0111\u1ed1i v\u1edbi c\u00e2n n\u1eb7ng v\u1eabn c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, thay v\u00ec m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/1790988034-c881f4eea0-16-n2dthc0x-6772-1970-8738-width740height555.webp\" width=\"740\" title=\"1790988034-c881f4eea0-16-n2dthc0x-6772-1970-8738-width740height555\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, thay v\u00ec m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh.<\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean \u00e9p b\u1ea3n th\u00e2n u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong th\u1eddi gian ng\u1eafn. L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba, ch\u1ebf \u0111\u1ed9 \u0103n, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, th\u1eddi ti\u1ebft v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd c\u1ea7n h\u1ea1n ch\u1ebf n\u01b0\u1edbc ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim, th\u1eadn n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng.<\/p>\n<p class=\"Normal\">N\u1ebfu mu\u1ed1n th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/adt1778634943-79d2a4d6a9-chatgptimage12thg52026-1-__anh_cat_3_2.png\" alt=\"5 th\u00f3i quen gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1778634943-79d2a4d6a9-chatgptimage12thg52026-1-__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        5 th\u00f3i quen gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n\n                <\/div>\n<div class=\"ct-bv\">\n<p>Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen nh\u1ecf nh\u01b0 \u0103n \u0111\u00fang b\u1eefa, \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n, h\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u00e1t gi\u1edd ng\u1ee7, c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/thoi-quen-uong-nuoc-30-phut-truoc-bua-an-ho-tro-giam-can-c78a1799754.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra u\u1ed1ng 500 ml n\u01b0\u1edbc tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n 30 ph\u00fat g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng do gia t\u0103ng c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n. Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Birmingham, Anh, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Obesity, \u0111\u00e3 kh\u1ea3o s\u00e1t<\/p>\n","protected":false},"author":1,"featured_media":20967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-20966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20966"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/20966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/20967"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}