{"id":21008,"date":"2026-10-04T01:47:17","date_gmt":"2026-10-03T18:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=21008"},"modified":"2026-10-04T01:47:17","modified_gmt":"2026-10-03T18:47:17","slug":"bat-ngo-cong-dung-cua-chuoi-xanh-luoc-5-loi-ich-suc-khoe-nguoi-benh-tieu-duong-nen-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21008","title":{"rendered":"B\u1ea5t ng\u1edd c\u00f4ng d\u1ee5ng c\u1ee7a chu\u1ed1i xanh lu\u1ed9c, 5 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean bi\u1ebft"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    \u0102n chu\u1ed1i xanh lu\u1ed9c gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 glucose t\u0103ng \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 k\u00ecm h\u00e3m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n.                <\/strong><\/h2>\n<p><strong>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n chu\u1ed1i xanh lu\u1ed9c c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/p>\n<p>Chu\u1ed1i xanh lu\u1ed9c l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf m\u1ed9t s\u1ed1 qu\u1ed1c gia v\u00f9ng Caribbean, trong \u0111\u00f3 c\u00f3 Jamaica. T\u1ea1i Vi\u1ec7t Nam, chu\u1ed1i xanh lu\u1ed9c c\u0169ng l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p>Khi \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn, chu\u1ed1i xanh m\u1ec1m h\u01a1n, gi\u1ea3m v\u1ecb ch\u00e1t v\u00e0 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. So v\u1edbi chu\u1ed1i ch\u00edn, chu\u1ed1i xanh ch\u1ee9a t\u1ef7 l\u1ec7 tinh b\u1ed9t kh\u00e1ng cao h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng tinh b\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ho\u00e0n to\u00e0n \u1edf ru\u1ed9t non m\u00e0 m\u1ed9t ph\u1ea7n \u0111i xu\u1ed1ng \u0111\u1ea1i tr\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t l\u00ean men.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y khi\u1ebfn chu\u1ed1i xanh lu\u1ed9c \u0111\u01b0\u1ee3c quan t\u00e2m. Tinh b\u1ed9t kh\u00e1ng v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a carbohydrate, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng sau \u0103n.<\/p>\n<p>Tuy nhi\u00ean, chu\u1ed1i xanh v\u1eabn ch\u1ee9a carbohydrate. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean hi\u1ec3u r\u1eb1ng \u0103n chu\u1ed1i xanh lu\u1ed9c s\u1ebd kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c c\u00f3 th\u1ec3 \u0103n kh\u00f4ng gi\u1edbi h\u1ea1n.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh minh h\u1ecda.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/1789978112-db965d9cd3-base64-67302-width640height505.jpg\" width=\"740\" title=\"1789978112-db965d9cd3-base64-67302-width640height505\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/in-image-close-28.svg\" title=\"in-image-close-28\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda.<\/p>\n<p><strong>5 l\u1ee3i \u00edch c\u1ee7a chu\u1ed1i xanh v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a chu\u1ed1i xanh \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng Nh\u00e0 thu\u1ed1c Long Ch\u00e2u \u0111\u0103ng t\u1ea3i m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft:<\/p>\n<p><strong>T\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/p>\n<p>Chu\u1ed1i xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, \u0111\u00e2y l\u00e0 nh\u00f3m ch\u1ea5t kh\u00f4ng h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 nh\u01b0ng l\u1ea1i tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i.\u00a0 \u0110\u1eb7c bi\u1ec7t, khi chu\u1ed1i xanh \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m thi\u1ec3u \u0111au b\u1ee5ng do r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t.<\/p>\n<p><strong>T\u1ed1t cho \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n \u0103n chu\u1ed1i xanh lu\u1ed9c, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 glucose c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd t\u0103ng \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 k\u00ecm h\u00e3m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m lu\u00f4n n\u1eb1m trong top nh\u1eefng th\u1ee9c \u0103n n\u00ean b\u1ed5 sung cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n<p>M\u1eb7t kh\u00e1c, h\u00e0m l\u01b0\u1ee3ng vitamin B6 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong chu\u1ed1i xanh s\u1ebd tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi enzyme, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 k\u00edch th\u00edch t\u1ea1o m\u1edbi t\u1ebf b\u00e0o hemoglobin, k\u00edch th\u00edch chuy\u1ec3n h\u00f3a oxy hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c trong vi\u1ec7c ki\u1ec3m so\u00e1t insulin.<\/p>\n<p><strong>Ng\u1eeba b\u1ec7nh ung th\u01b0 \u0111\u1ea1i tr\u00e0ng<\/strong><\/p>\n<p>Theo nghi\u00ean c\u1ee9u, trong chu\u1ed1i xanh c\u00f3 ch\u1ee9a ch\u1ea5t kh\u00e1ng tinh b\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t lo\u1ea1i probiotic, t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n. \u0110\u1ed3ng th\u1eddi, ho\u1ea1t ch\u1ea5t n\u00e0y trong chu\u1ed1i xanh c\u0169ng h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n, sinh s\u00f4i c\u1ee7a h\u1ea1i khu\u1ea9n g\u00e2y vi\u00eam trong \u0111\u01b0\u1eddng ru\u1ed9t \u2013 nguy\u00ean nh\u00e2n g\u00e2y ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/p>\n<p><strong>Gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n trong chu\u1ed1i xanh gi\u00fap h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Chu\u1ed1i xanh gi\u00fap b\u1ea1n b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft, trong \u0111\u00f3 quan tr\u1ecdng nh\u1ea5t l\u00e0 tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1. Hai nh\u00f3m ch\u1ea5t n\u00e0y s\u1ebd t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u, \u0111\u1ed3ng th\u1eddi l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5, khi\u1ebfn b\u1ea1n gi\u1ea3m c\u01a1n th\u00e8m \u0103n.<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><\/p>\n<p>Th\u1ef1c t\u1ebf, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng chu\u1ed1i xanh c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 h\u1ec7 l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n thu\u1eadn l\u1ee3i. Theo \u01b0\u1edbc t\u00ednh, c\u00f3 \u0111\u1ebfn 90% vi khu\u1ea9n trong c\u01a1 th\u1ec3 l\u00e0 l\u1ee3i khu\u1ea9n n\u00ean \u0103n chu\u1ed1i xanh gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch t\u1eeb b\u00ean trong, \u0111\u1ec1 ph\u00f2ng nhi\u1ec1u ch\u1ee9ng b\u1ec7nh do virus, vi khu\u1ea9n t\u1ea5n c\u00f4ng nh\u01b0 c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh,\u2026<\/p>\n<p><strong>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n chu\u1ed1i xanh lu\u1ed9c th\u1ebf n\u00e0o?<\/strong><\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh minh h\u1ecda.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/1789978112-ad729d70ac-chuoi-xanh-luoc-9886-width625height370.png\" width=\"740\" title=\"1789978112-ad729d70ac-chuoi-xanh-luoc-9886-width625height370\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda.<\/p>\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0a chu\u1ed1i xanh lu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n n\u1ebfu ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n thay v\u00ec coi \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i.<\/p>\n<p>C\u00f3 th\u1ec3 \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 c\u00e2n \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c trong c\u00f9ng b\u1eefa. Khi \u0103n chu\u1ed1i xanh lu\u1ed9c, n\u00ean h\u1ea1n ch\u1ebf k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c ho\u1eb7c c\u00e1c nguy\u00ean li\u1ec7u l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng carbohydrate v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n<p>Chu\u1ed1i xanh lu\u1ed9c c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi ngu\u1ed3n protein v\u00e0 rau c\u1ee7 \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i h\u01a1n. V\u1edbi ng\u01b0\u1eddi \u0111ang theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0, vi\u1ec7c ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc v\u00e0 sau \u0103n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 \u0111\u00e1p \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi t\u1eebng kh\u1ea9u ph\u1ea7n.<\/p>\n<p><strong>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n chu\u1ed1i xanh c\u1ea7n bi\u1ebft \u0111i\u1ec1u n\u00e0y<\/strong><\/p>\n<p>M\u1eb7c d\u00f9 chu\u1ed1i xanh ch\u1ee9a tinh b\u1ed9t kh\u00e1ng v\u00e0 ch\u1ea5t x\u01a1, \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m cung c\u1ea5p carbohydrate ch\u1ee9 kh\u00f4ng ph\u1ea3i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd gi\u1ea3m ho\u1eb7c ng\u1eebng thu\u1ed1c v\u1edbi m\u1ee5c \u0111\u00edch thay th\u1ebf b\u1eb1ng chu\u1ed1i xanh lu\u1ed9c. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 c\u1ea7n d\u1ef1a tr\u00ean t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n, v\u1eadn \u0111\u1ed9ng, thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p>Chu\u1ed1i xanh lu\u1ed9c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 l\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carbohydrate v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/adt1788396474-7671a18f54-1-ca-tim-9906-0-54-1080-1__anh_cat_3_2.jpg\" alt=\"\u0102n c\u00e0 t\u00edm m\u1ed7i ng\u00e0y \u0111\u1ec3 ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng nh\u1eadn k\u1ebft qu\u1ea3 b\u00e0ng ho\u00e0ng\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1788396474-7671a18f54-1-ca-tim-9906-0-54-1080-1__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        \u0102n c\u00e0 t\u00edm m\u1ed7i ng\u00e0y \u0111\u1ec3 ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng nh\u1eadn k\u1ebft qu\u1ea3 b\u00e0ng ho\u00e0ng\n                <\/div>\n<div class=\"ct-bv\">\n<p>Tin r\u1eb1ng c\u00e0 t\u00edm c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, \u0103n \u0111\u1ec1u sau 3 th\u00e1ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u1ea3m m\u00e0 c\u00f2n t\u0103ng cao.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/bat-ngo-cong-dung-cua-chuoi-xanh-luoc-5-loi-ich-suc-khoe-nguoi-benh-tieu-duong-nen-biet-c62a1796549.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n chu\u1ed1i xanh lu\u1ed9c gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 glucose t\u0103ng \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 k\u00ecm h\u00e3m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n chu\u1ed1i xanh lu\u1ed9c c\u00f3 t\u1ed1t kh\u00f4ng? Chu\u1ed1i xanh lu\u1ed9c l\u00e0 m\u00f3n \u0103n<\/p>\n","protected":false},"author":1,"featured_media":21009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21008"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21009"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}