{"id":21197,"date":"2026-10-04T22:47:27","date_gmt":"2026-10-04T15:47:27","guid":{"rendered":"https:\/\/useful.vn\/?p=21197"},"modified":"2026-10-04T22:47:27","modified_gmt":"2026-10-04T15:47:27","slug":"4-sai-lam-khi-su-dung-la-mo-long-nhieu-nguoi-mac-phai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21197","title":{"rendered":"4 sai l\u1ea7m khi s\u1eed d\u1ee5ng l\u00e1 m\u01a1 l\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i"},"content":{"rendered":"
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\n L\u00e1 m\u01a1 l\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo kinh nghi\u1ec7m d\u00e2n gian, nh\u01b0ng d\u00f9ng sai c\u00e1ch kh\u00f4ng nh\u1eefng l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

Theo ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng, Khoa Ngo\u1ea1i, B\u1ec7nh vi\u1ec7n Tu\u1ec7 T\u0129nh, l\u00e1 m\u01a1 l\u00f4ng (t\u00ean g\u1ecdi kh\u00e1c l\u00e0 m\u01a1 tam th\u1ec3, ng\u01b0u b\u00ec \u0111\u1ed1ng) c\u00f3 v\u1ecb \u0111\u1eafng h\u01a1i ch\u00e1t, t\u00ednh m\u00e1t, quy v\u00e0o kinh T\u1ef3 v\u00e0 \u0110\u1ea1i tr\u00e0ng, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, ti\u00eau vi\u00eam, s\u00e1t khu\u1ea9n, tr\u1eeb th\u1ea5p, h\u1ed7 tr\u1ee3 ch\u1ec9 t\u1ea3 (c\u1ea7m ti\u00eau ch\u1ea3y), gi\u1ea3m \u0111\u1ea7y b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng ghi nh\u1eadn l\u00e1 m\u01a1 l\u00f4ng ch\u1ee9a nhi\u1ec1u flavonoid, tinh d\u1ea7u, sulfur h\u1eefu c\u01a1, carotenoid v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

D\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 m\u01a1 l\u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t huy, th\u1eadm ch\u00ed g\u00e2y b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

1. Sai l\u1ea7m khi s\u1eed d\u1ee5ng l\u00e1 m\u01a1 l\u00f4ng<\/strong><\/p>\n

1.1. Coi l\u00e1 m\u01a1 l\u00f4ng l\u00e0 \u2018thu\u1ed1c ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a\u2019<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn cho r\u1eb1ng ch\u1ec9 c\u1ea7n \u0103n l\u00e1 m\u01a1 l\u00f4ng ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00e1 m\u01a1 l\u00f4ng l\u00e0 c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi m\u1ecdi b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

Th\u1ef1c t\u1ebf, l\u00e1 m\u01a1 l\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, ti\u00eau ch\u1ea3y nh\u1eb9 ho\u1eb7c h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch m\u1ee9c \u0111\u1ed9 nh\u1eb9. V\u1edbi c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, vi\u00eam \u0111\u1ea1i tr\u00e0ng m\u1ea1n t\u00ednh, nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t n\u1eb7ng, ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m hay xu\u1ea5t huy\u1ebft ti\u00eau h\u00f3a, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd coi l\u00e1 m\u01a1 l\u00f4ng nh\u01b0 m\u1ed9t thu\u1ed1c th\u1ea7n th\u00e1nh.<\/p>\n

Vi\u1ec7c qu\u00e1 tin t\u01b0\u1edfng v\u00e0o c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh di\u1ec5n ti\u1ebfn n\u1eb7ng h\u01a1n do ch\u1eadm \u0111i\u1ec1u tr\u1ecb.<\/p>\n

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\"U\u1ed1ng<\/span><\/p>\n
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U\u1ed1ng n\u01b0\u1edbc l\u00e1 m\u01a1 l\u00f4ng s\u1ed1ng m\u1ed7i ng\u00e0y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ef3 v\u1ecb. \u1ea2nh: AI.<\/p>\n

1.2. U\u1ed1ng n\u01b0\u1edbc l\u00e1 m\u01a1 l\u00f4ng s\u1ed1ng m\u1ed7i ng\u00e0y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen xay ho\u1eb7c gi\u00e3 l\u00e1 m\u01a1 l\u00f4ng l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y v\u1edbi mong mu\u1ed1n thanh l\u1ecdc c\u01a1 th\u1ec3 ho\u1eb7c ph\u00f2ng b\u1ec7nh – \u0111\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u01b0a ph\u00f9 h\u1ee3p. Theo \u0110\u00f4ng y, b\u1ea5t k\u1ef3 v\u1ecb thu\u1ed1c n\u00e0o c\u0169ng c\u1ea7n d\u00f9ng \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. L\u00e1 m\u01a1 l\u00f4ng c\u00f3 t\u00ednh m\u00e1t, n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ef3 v\u1ecb \u1edf ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng h\u01b0 h\u00e0n, d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p l\u00e1 s\u1ed1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch c\u00f3 nguy c\u01a1 nhi\u1ec5m vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng ho\u1eb7c t\u1ed3n d\u01b0 thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng l\u00e1 m\u01a1 nh\u01b0 m\u1ed9t lo\u1ea1i rau trong b\u1eefa \u0103n ho\u1eb7c d\u00f9ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a th\u1ea7y thu\u1ed1c khi c\u1ea7n \u0111i\u1ec1u tr\u1ecb.<\/p>\n

1.3. Ngh\u0129 r\u1eb1ng ai c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c l\u00e1 m\u01a1 l\u00f4ng<\/strong><\/p>\n

L\u00e1 m\u01a1 l\u00f4ng t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n nh\u01b0ng kh\u00f4ng ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n, th\u01b0\u1eddng xuy\u00ean l\u1ea1nh b\u1ee5ng, ti\u00eau ch\u1ea3y m\u1ea1n t\u00ednh, huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c ng\u01b0\u1eddi \u0111ang c\u00f3 bi\u1ec3u hi\u1ec7n l\u1ea1nh trong ng\u01b0\u1eddi kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/p>\n

Ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh n\u1ebfu mu\u1ed1n d\u00f9ng l\u00e1 m\u01a1 l\u00f4ng nh\u01b0 m\u1ed9t b\u00e0i thu\u1ed1c n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c th\u1ea7y thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/p>\n

Tr\u1ebb nh\u1ecf b\u1ecb ti\u00eau ch\u1ea3y c\u0169ng kh\u00f4ng n\u00ean t\u1ef1 \u00fd cho u\u1ed1ng n\u01b0\u1edbc l\u00e1 m\u01a1 s\u1ed1ng v\u00ec nguy c\u01a1 nhi\u1ec5m khu\u1ea9n v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n

1.4. Ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn l\u00e1 m\u01a1 l\u00f4ng m\u00e0 b\u1ecf qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t<\/strong><\/p>\n

L\u00e1 m\u01a1 l\u00f4ng kh\u00f4ng th\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh v\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc. Khi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, b\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng l\u00e1 m\u01a1 l\u00f4ng h\u1ee3p l\u00fd, c\u1ea7n \u0103n th\u1ee9c \u0103n m\u1ec1m, d\u1ec5 ti\u00eau, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng v\u00e0 th\u1ef1c ph\u1ea9m s\u1ed1ng.<\/p>\n

Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, gi\u1ea3m c\u0103ng th\u1eb3ng, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 gi\u1eef v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m m\u1edbi l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ph\u1ee5c h\u1ed3i v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t.<\/p>\n

2. C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 m\u01a1 l\u00f4ng \u0111\u00fang\u00a0<\/strong><\/p>\n

\u0110\u1ec3 ph\u00e1t huy l\u1ee3i \u00edch c\u1ee7a l\u00e1 m\u01a1 l\u00f4ng, ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng cho r\u1eb1ng, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng sau:<\/p>\n

– \u0102n k\u00e8m c\u00e1c m\u00f3n th\u1ecbt lu\u1ed9c, l\u00f2ng l\u1ee3n, tr\u1ee9ng ho\u1eb7c c\u00e1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ed9c t\u00ednh c\u1ee7a c\u00e1, th\u1ecbt.<\/p>\n

– H\u1ea5p l\u00e1 m\u01a1 l\u00f4ng v\u1edbi tr\u1ee9ng g\u00e0 l\u00e0 m\u00f3n \u0103n d\u00e2n gian th\u01b0\u1eddng d\u00f9ng khi ti\u00eau ch\u1ea3y nh\u1eb9.<\/p>\n

– D\u00f9ng l\u00e0m rau gia v\u1ecb trong c\u00e1c m\u00f3n cu\u1ed1n ho\u1eb7c salad.<\/p>\n

– S\u1eed d\u1ee5ng theo b\u00e0i thu\u1ed1c c\u1ee7a th\u1ea7y thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n n\u1ebfu \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n

D\u00f9 s\u1eed d\u1ee5ng d\u01b0\u1edbi h\u00ecnh th\u1ee9c n\u00e0o, c\u1ea7n l\u1ef1a ch\u1ecdn l\u00e1 t\u01b0\u01a1i s\u1ea1ch, r\u1eeda k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc v\u00e0 ch\u1ebf bi\u1ebfn h\u1ee3p v\u1ec7 sinh \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m khu\u1ea9n. ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng cho bi\u1ebft, l\u00e1 m\u01a1 l\u00f4ng l\u00e0 lo\u1ea1i rau – v\u1ecb thu\u1ed1c c\u00f3 gi\u00e1 tr\u1ecb trong y h\u1ecdc c\u1ed5 truy\u1ec1n, h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/p>\n

N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a k\u00e9o d\u00e0i, t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n ho\u1eb7c k\u00e8m theo s\u1ed1t, \u0111au b\u1ee5ng d\u1eef d\u1ed9i, n\u00f4n nhi\u1ec1u, s\u1ee5t c\u00e2n ho\u1eb7c \u0111i ngo\u00e0i ra m\u00e1u, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a v\u00e0o c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian.<\/p>\n

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\n 4 sai l\u1ea7m khi d\u00f9ng l\u00e1 \u0111inh l\u0103ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe\n <\/div>\n
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L\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u00e0m rau \u0103n v\u00e0 d\u01b0\u1ee3c li\u1ec7u nh\u1edd nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, lo\u1ea1i l\u00e1 n\u00e0y ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/4-sai-lam-khi-su-dung-la-mo-long-nhieu-nguoi-mac-phai-c62a1796852.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e1 m\u01a1 l\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo kinh nghi\u1ec7m d\u00e2n gian, nh\u01b0ng d\u00f9ng sai c\u00e1ch kh\u00f4ng nh\u1eefng l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Theo ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng, Khoa Ngo\u1ea1i, B\u1ec7nh vi\u1ec7n Tu\u1ec7 T\u0129nh, l\u00e1 m\u01a1 l\u00f4ng (t\u00ean g\u1ecdi kh\u00e1c l\u00e0 m\u01a1 tam th\u1ec3, ng\u01b0u b\u00ec \u0111\u1ed1ng) c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":21198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21197"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21198"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}