{"id":21210,"date":"2026-10-05T01:17:18","date_gmt":"2026-10-04T18:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=21210"},"modified":"2026-10-05T01:17:18","modified_gmt":"2026-10-04T18:17:18","slug":"mot-chiec-banh-trung-thu-co-the-chua-nang-luong-tuong-duong-5-bat-com","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21210","title":{"rendered":"M\u1ed9t chi\u1ebfc b\u00e1nh trung thu c\u00f3 th\u1ec3 ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 5 b\u00e1t c\u01a1m"},"content":{"rendered":"
\n


\n V\u1edbi nh\u1eefng chi\u1ebfc b\u00e1nh k\u00edch th\u01b0\u1edbc kho\u1ea3ng 10×4 cm, t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00ean t\u1edbi 800-1.200 calo, trong khi \u0111\u00f3 1 b\u00e1t c\u01a1m v\u1eeba ch\u1ee9a kho\u1ea3ng 200 calo. <\/strong><\/h2>\n

PGS.TS.BS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, cho bi\u1ebft b\u00e1nh trung thu nhi\u1ec1u lo\u1ea1i, k\u00edch c\u1ee1 v\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau, song th\u00e0nh ph\u1ea7n th\u01b0\u1eddng g\u1ed3m b\u1ed9t, \u0111\u01b0\u1eddng, b\u01a1, m\u1ee1 l\u1ee3n, l\u00f2ng \u0111\u1ecf tr\u1ee9ng… \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do m\u00f3n b\u00e1nh n\u00e0y c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng cao.<\/p>\n

C\u1ea3 v\u1ecf v\u00e0 nh\u00e2n b\u00e1nh th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o. Trong 25 g b\u00e1nh, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 1\/5-1\/10 chi\u1ebfc t\u00f9y k\u00edch th\u01b0\u1edbc, c\u00f3 th\u1ec3 cung c\u1ea5p 95-122 calo, v\u1edbi 10-13 g ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng v\u00e0 4,3-7,7 g ch\u1ea5t b\u00e9o.<\/p>\n

L\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 theo lo\u1ea1i b\u00e1nh. M\u1ed9t chi\u1ebfc b\u00e1nh n\u1eb7ng 180 g c\u00f3 th\u1ec3 cung c\u1ea5p 500-700 calo, trong khi b\u00e1nh th\u1eadp c\u1ea9m nhi\u1ec1u nh\u00e2n c\u00f3 th\u1ec3 ti\u1ebfn g\u1ea7n 1.000 calo.<\/p>\n

Theo chuy\u00ean gia, m\u1ed9t chi\u1ebfc b\u00e1nh n\u01b0\u1edbng th\u1eadp c\u1ea9m hai tr\u1ee9ng n\u1eb7ng 250 g cung c\u1ea5p kho\u1ea3ng 1.095 calo, trong \u0111\u00f3 c\u00f3 104,5 g glucid. B\u00e1nh d\u1ebbo \u0111\u1eadu xanh m\u1ed9t tr\u1ee9ng c\u0169ng ch\u1ee9a kho\u1ea3ng 807 calo v\u00e0 158,1 g glucid.<\/p>\n

V\u1edbi nh\u1eefng chi\u1ebfc b\u00e1nh k\u00edch th\u01b0\u1edbc kho\u1ea3ng 10×4 cm, t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00ean t\u1edbi 800-1.200 calo. \u0110\u1ec3 d\u1ec5 h\u00ecnh dung, m\u1ed9t b\u00e1t c\u01a1m v\u1eeba kho\u1ea3ng 200 calo, c\u00f2n m\u1ed9t t\u00f4 ph\u1edf b\u00f2 trung b\u00ecnh kho\u1ea3ng 430 calo.<\/p>\n

\n
\"B\u00e1nh<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00e1nh trung thu c\u00f3 nhi\u1ec1u lo\u1ea1i, nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb, tr\u1ecdng l\u01b0\u1ee3ng, t\u00f9y t\u1eebng lo\u1ea1i b\u00e1nh v\u00e0 th\u00e0nh ph\u1ea7n m\u00e0 l\u01b0\u1ee3ng calo s\u1ebd kh\u00e1c nhau. (\u1ea2nh minh ho\u1ea1: Nh\u01b0 Loan)<\/p>\n

V\u00ec v\u1eady, \u0103n n\u1eeda chi\u1ebfc b\u00e1nh trung thu kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 th\u00eam m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0o b\u1eefa \u0103n. L\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o t\u1ed5ng kh\u1ea9u ph\u1ea7n trong ng\u00e0y, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

N\u1ebfu \u0103n m\u1ed9t ph\u1ea7n b\u00e1nh l\u1edbn, ng\u01b0\u1eddi d\u00f9ng n\u00ean gi\u1ea3m b\u1edbt c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o kh\u00e1c trong ng\u00e0y, \u0111\u1ed3ng th\u1eddi t\u0103ng rau xanh \u0111\u1ec3 kh\u1ea9u ph\u1ea7n c\u00e2n \u0111\u1ed1i h\u01a1n. Kh\u00f4ng n\u00ean c\u1ed1 \u0103n h\u1ebft b\u00e1nh ch\u1ec9 v\u00ec k\u00edch th\u01b0\u1edbc nh\u1ecf, b\u1edfi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u00f3 th\u1ec3 cao h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ea3m gi\u00e1c no m\u00e0 m\u00f3n b\u00e1nh mang l\u1ea1i.<\/p>\n

Ngay c\u1ea3 m\u1ed9t ph\u1ea7n b\u00e1nh kh\u00e1 nh\u1ecf c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn. Theo TS.BS H\u01b0ng, \u0111\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng t\u1eeb 1\/5-1\/10 chi\u1ebfc b\u00e1nh, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n v\u1eadn \u0111\u1ed9ng kho\u1ea3ng 20-30 ph\u00fat, t\u00f9y c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ec3 tr\u1ea1ng.<\/p>\n

Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y c\u0169ng kh\u00e1c nhau gi\u1eefa t\u1eebng ng\u01b0\u1eddi. \u1ede nh\u00f3m tu\u1ed5i 31-50, nam gi\u1edbi c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u1ea7n kho\u1ea3ng 2.400-2.600 calo m\u1ed7i ng\u00e0y, trong khi n\u1eef gi\u1edbi c\u00f9ng \u0111\u1ed9 tu\u1ed5i c\u1ea7n kho\u1ea3ng 2.000 calo. Do \u0111\u00f3, v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng \u1edf m\u1ee9c n\u00e0y, m\u1ed9t chi\u1ebfc b\u00e1nh trung thu l\u1edbn c\u00f3 th\u1ec3 chi\u1ebfm m\u1ed9t ph\u1ea7n r\u1ea5t \u0111\u00e1ng k\u1ec3 t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n trong m\u00f9a Trung thu, chuy\u00ean gia khuy\u1ebfn c\u00e1o m\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 1\/4 ho\u1eb7c 1\/8 chi\u1ebfc b\u00e1nh. C\u00f3 th\u1ec3 c\u1eaft b\u00e1nh th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf thay v\u00ec \u0103n nguy\u00ean chi\u1ebfc, \u0111\u1ed3ng th\u1eddi t\u00ednh l\u01b0\u1ee3ng b\u00e1nh v\u00e0o t\u1ed5ng kh\u1ea9u ph\u1ea7n trong ng\u00e0y.<\/p>\n

B\u00e1nh c\u0169ng kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c \u0103n khi \u0111ang qu\u00e1 \u0111\u00f3i. Khi \u0111\u00f3, c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi d\u1ec5 \u0103n nhi\u1ec1u h\u01a1n d\u1ef1 \u0111\u1ecbnh. Bu\u1ed5i t\u1ed1i c\u0169ng kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n nhi\u1ec1u b\u00e1nh, b\u1edfi sau b\u1eefa t\u1ed1i c\u01a1 th\u1ec3 th\u01b0\u1eddng \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n, l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba kh\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ebft.<\/p>\n

M\u1ed9t mi\u1ebfng b\u00e1nh nh\u1ecf s\u1ebd kh\u00f4ng tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1eb7t trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd. \u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 th\u00f3i quen \u0103n b\u00e1nh li\u00ean t\u1ee5c, \u0103n nhi\u1ec1u trong m\u1ed9t l\u1ea7n ho\u1eb7c xem b\u00e1nh nh\u01b0 m\u00f3n \u0103n v\u1eb7t m\u00e0 kh\u00f4ng t\u00ednh v\u00e0o t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y.<\/p>\n

\n
\n
\"B\u00e1c<\/div>\n
\n
\n B\u00e1c s\u0129 ch\u1ec9 c\u00e1ch \u0103n b\u00e1nh trung thu kh\u00f4ng s\u1ee3 b\u00e9o, v\u1ecdt \u0111\u01b0\u1eddng huy\u1ebft\n <\/div>\n
\n

B\u00e1nh trung thu ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 n\u0103ng l\u01b0\u1ee3ng, ng\u01b0\u1eddi th\u1eeba c\u00e2n, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch c\u1ea7n l\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng s\u1ee9c…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/mot-chiec-banh-trung-thu-co-the-chua-nang-luong-tuong-duong-5-bat-com-c62a1796844.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi nh\u1eefng chi\u1ebfc b\u00e1nh k\u00edch th\u01b0\u1edbc kho\u1ea3ng 10×4 cm, t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00ean t\u1edbi 800-1.200 calo, trong khi \u0111\u00f3 1 b\u00e1t c\u01a1m v\u1eeba ch\u1ee9a kho\u1ea3ng 200 calo. PGS.TS.BS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, cho bi\u1ebft b\u00e1nh trung thu nhi\u1ec1u lo\u1ea1i, k\u00edch c\u1ee1 v\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau, song th\u00e0nh ph\u1ea7n<\/p>\n","protected":false},"author":1,"featured_media":21211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21210"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21211"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}