{"id":21235,"date":"2026-10-05T03:47:31","date_gmt":"2026-10-04T20:47:31","guid":{"rendered":"https:\/\/useful.vn\/?p=21235"},"modified":"2026-10-05T03:47:31","modified_gmt":"2026-10-04T20:47:31","slug":"bai-tap-giup-giam-viem-khop-goi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21235","title":{"rendered":"B\u00e0i t\u1eadp gi\u00fap gi\u1ea3m vi\u00eam kh\u1edbp g\u1ed1i"},"content":{"rendered":"
\n


\n Squat (ng\u1ed3i x\u1ed5m) \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u khuy\u1ebfn ngh\u1ecb th\u1ef1c hi\u1ec7n nh\u1eb1m gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c do vi\u00eam kh\u1edbp g\u1ed1i. <\/strong><\/h2>\n

Kh\u1edbp g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y n\u00ean d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, b\u00e0o m\u00f2n theo th\u1eddi gian. C\u00e1c lo\u1ea1i vi\u00eam kh\u1edbp nh\u01b0 tho\u00e1i h\u00f3a kh\u1edbp, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, vi\u00eam kh\u1edbp v\u1ea3y n\u1ebfn \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf kh\u1edbp g\u1ed1i, g\u00e2y s\u01b0ng, \u0111au kh\u1edbp, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. Khi b\u1ec7nh ti\u1ebfn tri\u1ec3n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 ph\u1ea3i ph\u1eabu thu\u1eadt thay kh\u1edbp nh\u00e2n t\u1ea1o.<\/p>\n

T\u00ecnh tr\u1ea1ng n\u00e0y li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, ch\u1ea5n th\u01b0\u01a1ng, th\u1eeba c\u00e2n, di truy\u1ec1n ho\u1eb7c c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc, ph\u1ed5 bi\u1ebfn \u1edf n\u1eef h\u01a1n nam.<\/p>\n

Theo chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ng\u01b0\u1eddi M\u1ef9 Jen Brandon, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp gi\u00fap gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Trong \u0111\u00f3, squat (ng\u1ed3i x\u1ed5m) l\u00e0 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 h\u1ed7 tr\u1ee3 kh\u1edbp g\u1ed1i.<\/p>\n

V\u00ec sao squat c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi vi\u00eam kh\u1edbp g\u1ed1i?<\/strong><\/p>\n

Theo chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u Lori Diamos, \u0111\u1ea7u g\u1ed1i th\u01b0\u1eddng l\u00e0 b\u1ed9 ph\u1eadn ph\u1ea3i “g\u00e1nh thay” nhi\u1ec1u nh\u1ea5t \u1edf ph\u1ea7n th\u00e2n d\u01b0\u1edbi. Khi c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong chu\u1ed7i v\u1eadn \u0111\u1ed9ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, gi\u1eef \u1ed5n \u0111\u1ecbnh ho\u1eb7c h\u1ea5p th\u1ee5 l\u1ef1c hi\u1ec7u qu\u1ea3, \u0111\u1ea7u g\u1ed1i c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ea3m nhi\u1ec7m th\u00eam ph\u1ea7n vi\u1ec7c v\u00e0 ch\u1ecbu \u00e1p l\u1ef1c nhi\u1ec1u h\u01a1n.<\/p>\n

\u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u xem squat l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi vi\u00eam kh\u1edbp g\u1ed1i. Ch\u1ec9 v\u1edbi m\u1ed9t \u0111\u1ed9ng t\u00e1c, b\u00e0i t\u1eadp n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi \u0111\u1ebfn nhi\u1ec1u nh\u00f3m c\u01a1 v\u00e0 kh\u1edbp. Theo chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u Tara Phaff, squat huy \u0111\u1ed9ng h\u1ea7u h\u1ebft c\u00e1c nh\u00f3m c\u01a1 \u1edf ph\u1ea7n th\u00e2n d\u01b0\u1edbi, g\u1ed3m c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, c\u01a1 m\u00f4ng, c\u01a1 kh\u00e9p v\u00e0 c\u01a1 d\u1ea1ng h\u00f4ng, c\u01a1 b\u1eafp ch\u00e2n. C\u01a1 b\u1ee5ng, c\u01a1 du\u1ed7i l\u01b0ng v\u00e0 c\u00e1c c\u01a1 v\u00f9ng l\u01b0ng tr\u00ean c\u0169ng tham gia gi\u00fap \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c.<\/p>\n

Squat c\u00f2n gi\u00fap t\u0103ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a kh\u1edbp v\u00e0 duy tr\u00ec bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a \u0111\u1ea7u g\u1ed1i. Theo chuy\u00ean gia Jen Brandon, th\u1ef1c hi\u1ec7n squat \u0111\u00fang k\u1ef9 thu\u1eadt, c\u00f3 ki\u1ec3m so\u00e1t c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n

B\u00e0i t\u1eadp n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 ph\u00e2n b\u1ed5 l\u1ef1c \u0111\u1ec1u h\u01a1n l\u00ean kh\u1edbp g\u1ed1i. Chuy\u00ean gia Kaitlyn Hanelt cho bi\u1ebft c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, c\u01a1 g\u00e2n kheo v\u00e0 c\u01a1 m\u00f4ng kh\u1ecfe h\u01a1n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, ph\u00e2n t\u00e1n l\u1ef1c t\u1ed1t h\u01a1n khi ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean m\u1ed9t s\u1ed1 c\u1ea5u tr\u00fac \u1edf \u0111\u1ea7u g\u1ed1i.<\/p>\n

Squat c\u00f2n h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u1ea7n kinh – c\u01a1. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa h\u00f4ng, \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n, qua \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u1ea3m nh\u1eadn v\u1ecb tr\u00ed kh\u1edbp trong kh\u00f4ng gian. Theo chuy\u00ean gia, kh\u1ea3 n\u0103ng n\u00e0y gi\u00fap th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y hi\u1ec7u qu\u1ea3 v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

Cu\u1ed1i c\u00f9ng, squat c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m \u0111au. Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c d\u1ea5u \u1ea5n vi\u00eam li\u00ean quan \u0111\u1ebfn \u0111au nh\u1ee9c.<\/p>\n

\n
\n
\"\u0110\u1ed9ng<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0110\u1ed9ng t\u00e1c squat. \u1ea2nh minh h\u1ecda t\u1ea1o b\u1edfi AI<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n

Th\u1ef1c hi\u1ec7n squat v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 theo c\u00e1c b\u01b0\u1edbc:<\/p>\n

– \u0110\u1ee9ng hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai. N\u1ebfu c\u1ea7n \u0111i\u1ec3m t\u1ef1a, \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t chi\u1ebfc gh\u1ebf ch\u1eafc ch\u1eafn, du\u1ed7i hai tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

– T\u1eeb t\u1eeb \u0111\u1ea9y h\u00f4ng ra sau, \u0111\u1ed3ng th\u1eddi khu\u1ef5u g\u1ed1i nh\u01b0 chu\u1ea9n b\u1ecb ng\u1ed3i xu\u1ed1ng gh\u1ebf. H\u1ea1 ng\u01b0\u1eddi \u0111\u1ebfn khi \u0111\u00f9i song song v\u1edbi s\u00e0n ho\u1eb7c \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu d\u00f9ng gh\u1ebf, ch\u1ec9 ch\u1ea1m nh\u1eb9 m\u00f4ng v\u00e0o gh\u1ebf ho\u1eb7c ng\u1ed3i xu\u1ed1ng.<\/p>\n

– D\u1ed3n l\u1ef1c qua g\u00f3t ch\u00e2n \u0111\u1ec3 \u0111\u1ee9ng l\u00ean, \u0111\u1ed3ng th\u1eddi si\u1ebft c\u01a1 m\u00f4ng v\u00e0 du\u1ed7i h\u00f4ng, \u0111\u1ea7u g\u1ed1i.<\/p>\n

– Th\u1ef1c hi\u1ec7n 8-10 l\u1ea7n, 1-2 hi\u1ec7p.<\/p>\n

Brandon khuy\u1ebfn ngh\u1ecb b\u1eaft \u0111\u1ea7u v\u1edbi 1-2 hi\u1ec7p, m\u1ed7i hi\u1ec7p 8-10 l\u1ea7n, t\u1eadp 2-3 ng\u00e0y m\u1ed7i tu\u1ea7n. Khi s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u1ed9ng t\u00e1c c\u1ea3i thi\u1ec7n, c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n l\u00ean 2-3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 10-15 l\u1ea7n.<\/p>\n

Theo Diamos, sau m\u1ed9t th\u1eddi gian c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e2u, v\u1ecb tr\u00ed b\u00e0n ch\u00e2n, t\u1ed1c \u0111\u1ed9, m\u1ee9c h\u1ed7 tr\u1ee3 v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u00eam s\u1ee9c c\u1ea3n. “H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i”, chuy\u00ean gia n\u00f3i.<\/p>\n

L\u01b0u \u00fd an to\u00e0n<\/strong><\/p>\n

Theo Hanelt, ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i n\u00ean \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n squat ch\u1eadm, \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 trong ph\u1ea1m vi v\u1eadn \u0111\u1ed9ng tho\u1ea3i m\u00e1i, thay v\u00ec c\u1ed1 g\u1eafng squat s\u00e2u ho\u1eb7c t\u0103ng l\u1ef1c c\u1ea3n. C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi squat n\u1eeda ch\u1eebng ho\u1eb7c c\u00f3 \u0111i\u1ec3m t\u1ef1a, sau \u0111\u00f3 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi m\u00e0 h\u1ea1n ch\u1ebf l\u00e0m n\u1eb7ng th\u00eam tri\u1ec7u ch\u1ee9ng.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb \u0111au g\u1ed1i nhi\u1ec1u, s\u01b0ng t\u00e1i di\u1ec5n, y\u1ebfu c\u01a1 r\u00f5 r\u1ec7t, m\u1ea5t th\u0103ng b\u1eb1ng, t\u1eebng ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ph\u1eabu thu\u1eadt \u0111\u1ea7u g\u1ed1i nghi\u00eam tr\u1ecdng, ho\u1eb7c kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n squat an to\u00e0n n\u00ean tham kh\u1ea3o chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u tr\u01b0\u1edbc khi t\u1eadp. N\u1ebfu \u0111ang c\u00f3 ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh, kh\u00f4ng th\u1ec3 ch\u1ecbu l\u1ef1c l\u00ean ch\u00e2n, s\u01b0ng nhi\u1ec1u, kh\u1edbp b\u1ecb k\u1eb9t ho\u1eb7c m\u1ea5t \u1ed5n \u0111\u1ecbnh r\u00f5 r\u1ec7t, c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1.<\/p>\n

M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea3o v\u1ec7 kh\u1edbp g\u1ed1i<\/strong><\/p>\n

Ngo\u00e0i squat, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 th\u00f3i quen sau \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe kh\u1edbp g\u1ed1i:<\/p>\n

– Tr\u00e1nh \u00edt v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i: <\/em>V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a kh\u1edbp, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0169ng th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n d\u1ecbch kh\u1edbp, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ee9ng kh\u1edbp.<\/p>\n

– T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh to\u00e0n b\u1ed9 ch\u00e2n: <\/em>Kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o \u0111\u1ea7u g\u1ed1i. C\u00e1c b\u00e0i nh\u01b0 b\u01b0\u1edbc l\u00ean b\u1ee5c, \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng, \u0111\u1ea1p ch\u00e2n, n\u00e2ng h\u00f4ng v\u00e0 nh\u00f3n g\u00f3t gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 \u0111\u00f9i, c\u01a1 m\u00f4ng, g\u00e2n kheo v\u00e0 b\u1eafp ch\u00e2n, h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/p>\n

– R\u00e8n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh: <\/em>D\u1ea7n k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng, thay \u0111\u1ed5i h\u01b0\u1edbng v\u00e0 \u0111\u1ee9ng m\u1ed9t ch\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 ph\u1ea3n \u1ee9ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n

– \u01afu ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam: <\/em>Th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng vi\u00eam, ch\u1eb3ng h\u1ea1n axit b\u00e9o omega-3, c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m vi\u00eam v\u00e0 \u0111au kh\u1edbp g\u1ed1i.<\/p>\n

– Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd:<\/em> Theo Brandon, ngay c\u1ea3 gi\u1ea3m m\u1ed9t l\u01b0\u1ee3ng c\u00e2n v\u1eeba ph\u1ea3i c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp g\u1ed1i, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

\n
\n
\"Lo\u1ea1i<\/div>\n
\n
\n Lo\u1ea1i h\u1ea1t t\u1ef7 \u0111\u00f4 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 v\u1ecb thu\u1ed1c b\u1ed5 tim, s\u00e1ng m\u1eaft v\u00e0 kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp\n <\/div>\n
\n

H\u1ea1t \u0111i\u1ec1u kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1ecdt th\u01a1m ngon, b\u00e9o ng\u1eady \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “nh\u00e0 m\u00e1y dinh d\u01b0\u1ee1ng” thu nh\u1ecf. Ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/bai-tap-giup-giam-viem-khop-goi-c62a1797121.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Squat (ng\u1ed3i x\u1ed5m) \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u khuy\u1ebfn ngh\u1ecb th\u1ef1c hi\u1ec7n nh\u1eb1m gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c do vi\u00eam kh\u1edbp g\u1ed1i. Kh\u1edbp g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1edbp ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y n\u00ean d\u1ec5<\/p>\n","protected":false},"author":1,"featured_media":21236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21235"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21236"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}