{"id":2128,"date":"2026-07-01T03:01:08","date_gmt":"2026-06-30T20:01:08","guid":{"rendered":"https:\/\/useful.vn\/?p=2128"},"modified":"2026-07-01T03:01:08","modified_gmt":"2026-06-30T20:01:08","slug":"5-thoi-quen-tich-tru-thuc-pham-nuoi-ung-thu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2128","title":{"rendered":"5 th\u00f3i quen t\u00edch tr\u1eef th\u1ef1c ph\u1ea9m ‘nu\u00f4i’ ung th\u01b0"},"content":{"rendered":"
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\n T\u00edch tr\u1eef th\u1ecbt, c\u00e1 trong t\u1ee7 l\u1ea1nh qu\u00e1 l\u00e2u, nh\u1ed3i nh\u00e9t th\u1ef1c ph\u1ea9m trong t\u1ee7 l\u1ea1nh…l\u00e0 th\u00f3i quen \u00e2m th\u1ea7m g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe, ti\u1ec1m \u1ea9n nguy c\u01a1 ung th\u01b0. <\/strong><\/h2>\n

B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m sai c\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0m m\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y ung th\u01b0 h\u00ecnh th\u00e0nh, g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe. B\u00e1c s\u0129 Ng\u00f4 V\u0103n T\u1ef5, Khoa Ung b\u01b0\u1edbu, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, ch\u1ec9 ra 5 sai l\u1ea7m ph\u1ed5 bi\u1ebfn c\u1ea7n tr\u00e1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

T\u00edch tr\u1eef th\u1ecbt, c\u00e1 trong ng\u0103n \u0111\u00f4ng qu\u00e1 l\u00e2u<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng th\u1ef1c ph\u1ea9m c\u1ee9 \u0111\u1ec3 trong ng\u0103n \u0111\u00e1 l\u00e0 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i. Th\u1ef1c t\u1ebf, th\u1ecbt c\u00e1 \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh qu\u00e1 th\u1eddi gian cho ph\u00e9p s\u1ebd b\u1ecb bi\u1ebfn ch\u1ea5t, l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac protein v\u00e0 sinh ra c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1ed9c h\u1ea1i. \u0110\u1eb7c bi\u1ec7t, th\u00f3i quen r\u00e3 \u0111\u00f4ng sau \u0111\u00f3 l\u1ea1i c\u1ea5p \u0111\u00f4ng tr\u1edf l\u1ea1i nhi\u1ec1u l\u1ea7n l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 vi khu\u1ea9n nh\u00e2n b\u1ea3n, t\u1ea1o ra c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m M\u1ef9 (FDA) khuy\u1ebfn c\u00e1o t\u1ee7 l\u1ea1nh n\u00ean gi\u1eef \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 4 \u0111\u1ed9 C \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng l\u00e0m l\u1ea1nh t\u1ed1t, ng\u0103n \u0111\u00f4ng ph\u1ea3i \u1edf m\u1ee9c nhi\u1ec7t l\u00e0 d\u01b0\u1edbi -17,7 \u0111\u1ed9 C. L\u01b0u \u00fd, th\u1ef1c ph\u1ea9m khi mua v\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf, lo\u1ea1i b\u1ecf c\u00e1c ph\u1ea7n d\u01b0 th\u1eeba, d\u1eadp n\u00e1t, r\u1eeda s\u1ea1ch s\u1ebd v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, bao g\u00f3i c\u1ea9n th\u1eadn b\u1eb1ng t\u00fai ho\u1eb7c h\u1ed9p \u0111\u1eady k\u00edn. \u0110\u1ed3ng th\u1eddi, trong qu\u00e1 tr\u00ecnh \u0111\u00f3ng g\u00f3i, n\u00ean chia th\u1ef1c ph\u1ea9m th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf \u0111\u1ec3 b\u1ea3o qu\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u ph\u1ea7n t\u1eebng b\u1eefa c\u1ee7a gia \u0111\u00ecnh m\u00ecnh, tr\u00e1nh vi\u1ec7c b\u1ea3o qu\u1ea3n kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn v\u00e0 ph\u1ea3i r\u00e3 \u0111\u00f4ng nhi\u1ec1u l\u1ea7n.<\/p>\n

\u0102n \u0111\u1ed3 \u0103n \u0111\u1ec3 qua \u0111\u00eam b\u1ea3o qu\u1ea3n sai c\u00e1ch<\/strong><\/p>\n

Th\u1ee9c \u0103n th\u1eeba \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 l\u00e2u l\u00e0 “\u1ed5” vi khu\u1ea9n. \u0110\u00e1ng ch\u00fa \u00fd, c\u00e1c lo\u1ea1i rau xanh ho\u1eb7c canh n\u1ebfu \u0111\u1ec3 qua \u0111\u00eam c\u00f3 th\u1ec3 s\u1ea3n sinh nitrit. Khi v\u00e0o c\u01a1 th\u1ec3, nitrit c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh nitrosamine \u2013 m\u1ed9t t\u00e1c nh\u00e2n li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ung th\u01b0 d\u1ea1 d\u00e0y n\u1ebfu t\u00edch l\u0169y trong th\u1eddi gian d\u00e0i.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n c\u00f3 th\u00f3i quen “g\u1ecdt b\u1ecf ph\u1ea7n m\u1ed1c” th\u1ef1c ph\u1ea9m (nh\u01b0 ng\u0169 c\u1ed1c, hoa qu\u1ea3, b\u00e1nh m\u00ec) \u0111\u1ec3 \u0103n ti\u1ebfp. Th\u1ef1c t\u1ebf, n\u1ea5m m\u1ed1c, \u0111\u1ed9c t\u1ed1 kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf b\u1ec1 m\u1eb7t m\u00e0 \u0111\u00e3 lan s\u00e2u v\u00e0o b\u00ean trong to\u00e0n b\u1ed9 th\u1ef1c ph\u1ea9m. \u0110\u1eb7c bi\u1ec7t, n\u1ea5m m\u1ed1c trong l\u1ea1c, ng\u00f4 c\u00f3 th\u1ec3 ch\u1ee9a aflatoxin \u2013 ch\u1ea5t \u0111\u1ed9c c\u1ef1c m\u1ea1nh g\u00e2y ung th\u01b0 gan m\u00e0 vi\u1ec7c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng c\u0169ng kh\u00f4ng ti\u00eau h\u1ee7y \u0111\u01b0\u1ee3c.<\/p>\n

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\"Kh\u00f4ng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Kh\u00f4ng n\u00ean t\u00edch tr\u1eef qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n trong t\u1ee7 l\u1ea1nh. \u1ea2nh: L\u1ee5c B\u1ea3o<\/p>\n

S\u1eed d\u1ee5ng \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p b\u1ecb m\u00f3p m\u00e9o, qu\u00e1 h\u1ea1n<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p c\u00f3 d\u1ea5u hi\u1ec7u ph\u1ed3ng, m\u00f3p ho\u1eb7c g\u1ec9 s\u00e9t l\u00e0 c\u1ea3nh b\u00e1o c\u1ee7a vi\u1ec7c nhi\u1ec5m khu\u1ea9n ho\u1eb7c h\u00f3a ch\u1ea5t t\u1eeb bao b\u00ec th\u00f4i nhi\u1ec5m v\u00e0o th\u1ef1c ph\u1ea9m. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n ch\u1ee9a vi khu\u1ea9n v\u00f4 c\u00f9ng nguy hi\u1ec3m.<\/p>\n

T\u00edch tr\u1eef \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

\u0110\u1ed3 chi\u00ean r\u00e1n \u0111\u1ec3 l\u00e2u ho\u1eb7c h\u00e2m \u0111i h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n s\u1ebd sinh ra acrylamide \u2013 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc h\u00ecnh th\u00e0nh trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Ti\u00eau th\u1ee5 l\u00e2u d\u00e0i c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y b\u00e9o ph\u00ec m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 ung th\u01b0.<\/p>\n

T\u1ee7 l\u1ea1nh qu\u00e1 t\u1ea3i, nh\u1ed3i nh\u00e9t th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

Khi t\u1ee7 l\u1ea1nh qu\u00e1 \u0111\u1ea7y, kh\u00f4ng kh\u00ed l\u1ea1nh kh\u00f4ng th\u1ec3 l\u01b0u th\u00f4ng, d\u1eabn \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u1ea1t chu\u1ea9n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn th\u1ef1c ph\u1ea9m nhanh h\u1ecfng h\u01a1n v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n ch\u00e9o gi\u1eefa \u0111\u1ed3 s\u1ed1ng v\u00e0 \u0111\u1ed3 ch\u00edn.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho gia \u0111\u00ecnh, m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 n\u00ean mua l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0111\u1ee7 d\u00f9ng trong v\u00e0i ng\u00e0y. N\u1eafm r\u00f5 th\u1eddi gian b\u1ea3o qu\u1ea3n an to\u00e0n c\u1ee7a t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m (th\u1ecbt t\u01b0\u01a1i, rau c\u1ee7, \u0111\u1ed3 ch\u00edn). Ki\u00ean quy\u1ebft lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m khi c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng, n\u1ea5m m\u1ed1c, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng v\u00ec “ti\u1ebfc” m\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

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\"C\u01a1m<\/div>\n
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\n C\u01a1m th\u1eeba \u0111\u1ec3 t\u1ee7 l\u1ea1nh v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c n\u1ebfu m\u1eafc sai l\u1ea7m n\u00e0y\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n cho c\u01a1m th\u1eeba v\u00e0o t\u1ee7 l\u1ea1nh l\u00e0 an to\u00e0n, nh\u01b0ng n\u1ebfu b\u1ea3o qu\u1ea3n sai c\u00e1ch, c\u01a1m c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n g\u00e2y ng\u1ed9 \u0111\u1ed9c do vi khu\u1ea9n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-thoi-quen-tich-tru-thuc-pham-nuoi-ung-thu-c62a1761919.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00edch tr\u1eef th\u1ecbt, c\u00e1 trong t\u1ee7 l\u1ea1nh qu\u00e1 l\u00e2u, nh\u1ed3i nh\u00e9t th\u1ef1c ph\u1ea9m trong t\u1ee7 l\u1ea1nh…l\u00e0 th\u00f3i quen \u00e2m th\u1ea7m g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe, ti\u1ec1m \u1ea9n nguy c\u01a1 ung th\u01b0. B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m sai c\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0m m\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y ung th\u01b0 h\u00ecnh<\/p>\n","protected":false},"author":1,"featured_media":2129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2128"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}