{"id":21281,"date":"2026-10-05T09:47:17","date_gmt":"2026-10-05T02:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=21281"},"modified":"2026-10-05T09:47:17","modified_gmt":"2026-10-05T02:47:17","slug":"vi-sao-mua-nong-nen-an-gung-mua-ret-nen-an-cu-cai-trang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21281","title":{"rendered":"V\u00ec sao m\u00f9a n\u00f3ng n\u00ean \u0103n g\u1eebng, m\u00f9a r\u00e9t n\u00ean \u0103n c\u1ee7 c\u1ea3i tr\u1eafng?"},"content":{"rendered":"
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\n G\u1eebng l\u00e0 gia v\u1ecb n\u00f3ng nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi x\u01b0a khuy\u00ean d\u00f9ng nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8, c\u00f2n c\u1ee7 c\u1ea3i l\u1ea1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ea7n \u01b0u ti\u00ean trong m\u00f9a \u0111\u00f4ng, v\u00ec sao c\u00f3 \u0111i\u1ec1u “ng\u01b0\u1ee3c \u0111\u1eddi” n\u00e0y? <\/strong><\/h2>\n

Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: \u201c\u0110\u00f4ng \u0103n c\u1ee7 c\u1ea3i, h\u1ea1 \u0103n g\u1eebng, kh\u00f4ng phi\u1ec1n b\u00e1c s\u0129 b\u1ed1c \u0111\u01a1n thu\u1ed1c\u201d (\u0110\u00f4ng c\u1eadt c\u1ee7 c\u1ea3i h\u1ea1 c\u1eadt kh\u01b0\u01a1ng, b\u1ea5t lao b\u00e1c s\u0129 khai d\u01b0\u1ee3c ph\u01b0\u01a1ng). S\u1ef1 k\u1ebft h\u1ee3p thu\u1eadn theo t\u1ef1 nhi\u00ean n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ph\u1ea3i d\u00f9ng \u0111\u1ebfn thu\u1ed1c men.<\/p>\n

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\"\u201c\u0110\u00f4ng<\/span><\/div>\n
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\u201c\u0110\u00f4ng \u0103n c\u1ee7 c\u1ea3i, h\u1ea1 \u0103n g\u1eebng\u201d.<\/p>\n

T\u1ea1i sao n\u00ean \u0103n g\u1eebng v\u00e0o m\u00f9a h\u00e8?<\/strong><\/p>\n

Tr\u01b0\u1edbc ti\u00ean, h\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t c\u00e2u h\u1ecfi: B\u1ea1n th\u01b0\u1eddng l\u00e0m g\u00ec nh\u1ea5t v\u00e0o m\u00f9a h\u00e8? S\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a, u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1, \u0103n d\u01b0a h\u1ea5u l\u1ea1nh v\u00e0 nhai kem. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho vi\u1ec7c d\u00f9 b\u00ean ngo\u00e0i n\u1eafng n\u00f3ng, b\u1ec1 m\u1eb7t c\u01a1 th\u1ec3, l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf ra \u0111\u1ec3 tho\u00e1t m\u1ed3 h\u00f4i nh\u01b0ng b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ef3 v\u1ecb v\u00e0 h\u1ec7 ti\u00eau h\u00f3a l\u1ea1i r\u1ea5t l\u1ea1nh. Vi\u1ec7c \u0103n g\u1eebng c\u00f3 t\u00ednh \u1ea5m s\u1ebd gi\u00fap \u00f4n trung (l\u00e0m \u1ea5m b\u00ean trong), b\u1ea3o v\u1ec7 t\u1ef3 v\u1ecb v\u00e0 b\u00f9 \u0111\u1eafp l\u1ea1i l\u01b0\u1ee3ng d\u01b0\u01a1ng kh\u00ed b\u1ecb hao t\u00e1n.<\/p>\n

Ngo\u00e0i ra, \u0103n g\u1eebng v\u00e0o m\u00f9a h\u00e8 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c kh\u00e1c.<\/p>\n

K\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/strong><\/em><\/p>\n

Khi th\u1eddi ti\u1ebft n\u00f3ng, nhi\u1ec1u ng\u01b0\u1eddi m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ch\u1eb3ng c\u00f3 g\u00ec ngon mi\u1ec7ng. Gingerol trong g\u1eebng k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh v\u1ecb gi\u00e1c, th\u00fac \u0111\u1ea9y b\u00e0i ti\u1ebft d\u1ecbch v\u1ecb, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Do \u0111\u00f3, tr\u01b0\u1edbc b\u1eefa \u0103n, h\u00e3y nhai v\u00e0i l\u00e1t g\u1eebng non ho\u1eb7c th\u00eam g\u1eebng b\u00e0o nh\u1ecf v\u00e0o m\u00f3n \u0103n – \u0111i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n.<\/p>\n

Ph\u00f2ng ng\u1eeba c\u1ea3m l\u1ea1nh m\u00f9a h\u00e8<\/strong><\/em><\/p>\n

Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u1edf trong ph\u00f2ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 th\u1ea5p ho\u1eb7c \u0111i ngo\u00e0i n\u1eafng v\u1ec1 t\u1eafm ngay d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb c\u1ea3m l\u1ea1nh, \u0111au \u0111\u1ea7u. L\u00fac n\u00e0y, ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t \u00edt tr\u00e0 g\u1eebng, b\u1ea1n s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i nh\u1eb9 tr\u00ean l\u01b0ng v\u00e0 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i. G\u1eebng gi\u00fap ph\u00e1t t\u00e1n phong h\u00e0n, ra m\u1ed3 h\u00f4i gi\u1ea3i c\u1ea3m v\u00e0 l\u00e0m \u1ea5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p hi\u1ec7u qu\u1ea3.<\/p>\n

\"G\u1eebng<\/span><\/p>\n

G\u1eebng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00e0o m\u00f9a h\u00e8.<\/p>\n

N\u00ean d\u00f9ng lo\u1ea1i g\u1eebng n\u00e0o v\u00e0o m\u00f9a h\u00e8?<\/strong><\/p>\n

V\u00e0o m\u00f9a h\u00e8, g\u1eebng non, c\u00f2n g\u1ecdi l\u00e0 g\u1eebng m\u1ec1m, l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. G\u1eebng non m\u1ecdng n\u01b0\u1edbc, c\u00f3 s\u1ee3i m\u1ecbn, v\u1ecb cay nh\u1eb9 v\u00e0 k\u1ebft c\u1ea5u gi\u00f2n, m\u1ec1m m\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf, \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c x\u00e0o v\u1edbi rau c\u1ee7, th\u1eadm ch\u00ed l\u00e0 ng\u00e2m nh\u01b0 tr\u00e1i c\u00e2y.<\/p>\n

G\u1eebng gi\u00e0 th\u01b0\u1eddng qu\u00e1 cay v\u00e0 c\u00f3 s\u1ee3i th\u00f4, n\u00ean ph\u00f9 h\u1ee3p h\u01a1n \u0111\u1ec3 cho v\u00e0o c\u00e1c m\u00f3n s\u00fap ho\u1eb7c pha tr\u00e0 g\u1eebng.<\/p>\n

C\u00e1c m\u00f3n \u0103n t\u1eeb g\u1eebng t\u1ed1t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8<\/strong><\/p>\n

– G\u1eebng ng\u00e2m gi\u1ea5m: G\u1eebng \u0111em c\u1ea1o s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch \u0111\u1ea5t c\u00e1t v\u00e0 th\u00e1i th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng. Ng\u00e2m g\u1eebng v\u00e0o thau n\u01b0\u1edbc pha ch\u00fat mu\u1ed1i lo\u00e3ng trong kho\u1ea3ng 10 – 15 ph\u00fat \u0111\u1ec3 gi\u1ea3m b\u1edbt \u0111\u1ed9 h\u0103ng v\u00e0 v\u1ecb cay g\u1eaft, sau \u0111\u00f3 v\u1edbt ra, r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh r\u1ed3i \u0111\u1ec3 th\u1eadt r\u00e1o. N\u1ebfu mu\u1ed1n g\u1eebng b\u1edbt cay h\u01a1n v\u00e0 c\u00f3 \u0111\u1ed9 gi\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea7n nhanh g\u1eebng qua n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 10 gi\u00e2y r\u1ed3i v\u1edbt ra ngay.<\/p>\n

Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n cho 250ml gi\u1ea5m c\u00f9ng 50g – 100g \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i, \u0111un tr\u00ean l\u1eeda nh\u1ecf v\u00e0 khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft. Khi n\u01b0\u1edbc gi\u1ea5m \u0111\u01b0\u1eddng v\u1eeba s\u00f4i l\u0103n t\u0103n th\u00ec t\u1eaft b\u1ebfp, \u0111\u1ec3 cho n\u01b0\u1edbc gi\u1ea5m \u0111\u01b0\u1eddng ngu\u1ed9i ho\u00e0n to\u00e0n.<\/p>\n

X\u1ebfp to\u00e0n b\u1ed9 g\u1eebng \u0111\u00e3 r\u00e1o n\u01b0\u1edbc v\u00e0o h\u0169 th\u1ee7y tinh, \u0111\u1ed5 t\u1eeb t\u1eeb n\u01b0\u1edbc gi\u1ea5m \u0111\u01b0\u1eddng \u0111\u00e3 ngu\u1ed9i v\u00e0o h\u0169 sao cho ng\u1eadp ho\u00e0n to\u00e0n b\u1ec1 m\u1eb7t g\u1eebng. \u0110\u1eady k\u00edn n\u1eafp v\u00e0 b\u1ea3o qu\u1ea3n n\u01a1i tho\u00e1ng m\u00e1t ho\u1eb7c trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Sau kho\u1ea3ng 1 \u0111\u1ebfn 3 ng\u00e0y l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 \u0111em ra s\u1eed d\u1ee5ng.<\/p>\n

M\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean \u0103n t\u1eeb 2 – 4 l\u00e1t g\u1eebng v\u00e0o bu\u1ed5i s\u00e1ng sau khi \u0103n kho\u1ea3ng 20 – 30 ph\u00fat, tr\u00e1nh \u0103n g\u1eebng l\u00fac \u0111\u00f3i \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. Ng\u01b0\u1eddi b\u1ecb n\u00f3ng trong, t\u00e1o b\u00f3n, l\u1edf mi\u1ec7ng, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng v\u1ec1 gan, tim m\u1ea1ch, huy\u1ebft \u00e1p cao n\u1eb7ng ho\u1eb7c ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u00f3n n\u00e0y.<\/p>\n

– Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf: Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng d\u01b0\u1ee1ng sinh tuy\u1ec7t v\u1eddi gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, d\u01b0\u1ee1ng huy\u1ebft, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00ednh cay \u1ea5m c\u1ee7a g\u1eebng v\u00e0 v\u1ecb ng\u1ecdt thanh, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a t\u00e1o \u0111\u1ecf t\u1ea1o n\u00ean m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 r\u1ea5t t\u1ed1t.<\/p>\n

C\u00e1ch l\u00e0m m\u00f3n tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf r\u1ea5t \u0111\u01a1n gi\u1ea3n: T\u00e1o \u0111\u1ecf r\u1eeda s\u1ea1ch, d\u00f9ng dao ch\u1ebb \u0111\u00f4i ho\u1eb7c c\u1eaft l\u00e1t \u0111\u1ec3 khi n\u1ea5u n\u01b0\u1edbc ng\u1ecdt d\u1ec5 ti\u1ebft ra ngo\u00e0i h\u01a1n. G\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng (c\u00f3 th\u1ec3 \u0111\u1eadp d\u1eadp nh\u1eb9). Cho n\u01b0\u1edbc, t\u00e1o \u0111\u1ecf v\u00e0 g\u1eebng v\u00e0o n\u1ed3i, \u0111un s\u00f4i r\u1ed3i h\u1ea1 l\u1eeda liu riu trong kho\u1ea3ng 10 – 15 ph\u00fat, th\u00eam \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o \u0111un th\u00eam 2 ph\u00fat cho tan r\u1ed3i t\u1eaft b\u1ebfp. N\u1ebfu d\u00f9ng m\u1eadt ong, h\u00e3y \u0111\u1ee3i tr\u00e0 ngu\u1ed9i b\u1edbt xu\u1ed1ng kho\u1ea3ng 40-50\u00b0C r\u1ed3i m\u1edbi khu\u1ea5y \u0111\u1ec1u v\u00e0o \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t vitamin c\u1ee7a m\u1eadt ong.<\/p>\n

N\u00ean u\u1ed1ng tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc bu\u1ed5i tr\u01b0a, u\u1ed1ng l\u00fac n\u00e0y gi\u00fap l\u00e0m \u1ea5m t\u1ef3 v\u1ecb, \u0111\u00e1nh th\u1ee9c h\u1ec7 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t. Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf v\u00e0o t\u1ed1i mu\u1ed9n v\u00ec g\u1eebng k\u00edch th\u00edch tu\u1ea7n ho\u00e0n, c\u00f3 th\u1ec3 g\u00e2y b\u1ed3n ch\u1ed3n kh\u00f3 ng\u1ee7, kh\u00f4ng u\u1ed1ng khi b\u1ee5ng \u0111ang qu\u00e1 \u0111\u00f3i.<\/p>\n

Ng\u01b0\u1eddi \u0111ang b\u1ecb n\u00f3ng trong, t\u00e1o b\u00f3n, l\u1edf lo\u00e9t mi\u1ec7ng ho\u1eb7c \u0111au h\u1ecdng c\u1ea5p t\u00ednh kh\u00f4ng n\u00ean d\u00f9ng v\u00ec g\u1eebng c\u00f3 t\u00ednh sinh nhi\u1ec7t cao. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng n\u00ean gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng t\u00e1o \u0111\u1ecf v\u00ec trong t\u00e1o kh\u00f4 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

\"Tr\u00e0<\/span><\/p>\n

Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng d\u01b0\u1ee1ng sinh tuy\u1ec7t v\u1eddi gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, d\u01b0\u1ee1ng huy\u1ebft, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Hai \u0111i\u1ec1u c\u1ea5m k\u1ef5 khi \u0103n g\u1eebng<\/strong><\/p>\n

\u0110\u1ea7u ti\u00ean, \u0111\u1eebng \u0103n g\u1eebng v\u00e0o ban \u0111\u00eam. Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: \u201cS\u00e1ng \u0103n g\u1eebng t\u1ed1t h\u01a1n nh\u00e2n s\u00e2m, t\u1ed1i \u0103n g\u1eebng \u0111\u1ed9c h\u01a1n th\u1ea1ch t\u00edn\u201d. C\u00e2u n\u00f3i n\u00e0y mang t\u00ednh ph\u00f3ng \u0111\u1ea1i, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 v\u00f4 l\u00fd.<\/p>\n

Trong g\u1eebng c\u00f3 ch\u1ea5t gingerol v\u00e0 shogaol k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m tim \u0111\u1eadp nhanh h\u01a1n v\u00e0 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m. Vi\u1ec7c th\u01b0\u1edfng th\u1ee9c g\u1eebng v\u00e0o t\u1ed1i mu\u1ed9n s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201cb\u00e1o \u0111\u1ed9ng gi\u1ea3\u201d, l\u00e0m b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. \u0110\u1ed3ng th\u1eddi, g\u1eebng k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft d\u1ecbch v\u1ecb, n\u1ebfu \u0103n xong r\u1ed3i \u0111i ng\u1ee7 ngay d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n

Ti\u1ebfp \u0111\u1ebfn, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng \u00e2m h\u01b0 (hay c\u00f2n g\u1ecdi l\u00e0 \u00e2m h\u01b0 sinh n\u1ed9i nhi\u1ec7t), th\u01b0\u1eddng xuy\u00ean b\u1ecb kh\u00f4 mi\u1ec7ng v\u00e0 l\u01b0\u1ee1i, tay n\u00f3ng, \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam v\u00e0 l\u01b0\u1ee1i \u0111\u1ecf n\u00ean h\u1ea1n ch\u1ebf \u0103n g\u1eebng.<\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, g\u1eebng c\u00f3 t\u00ednh n\u00f3ng, l\u00e0m ra m\u1ed3 h\u00f4i. N\u1ebfu \u0103n g\u1eebng v\u00e0o, c\u01a1 th\u1ec3 s\u1ebd c\u00e0ng b\u1ecb m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u1ee9t r\u1ee9t, kh\u00f3 ch\u1ecbu, b\u1ed3n ch\u1ed3n v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n

T\u1ea1i sao n\u00ean \u0103n c\u1ee7 c\u1ea3i v\u00e0o m\u00f9a \u0111\u00f4ng?<\/strong><\/p>\n

N\u1ebfu y h\u1ecdc c\u1ed5 truy\u1ec1n khuy\u00ean m\u1ecdi ng\u01b0\u1eddi m\u00f9a h\u00e8 n\u00ean \u0103n g\u1eebng, th\u00ec m\u00f9a \u0111\u00f4ng n\u00ean \u0103n c\u1ee7 c\u1ea3i. Lo\u1ea1i c\u1ee7 n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 \u201cnh\u00e2n s\u00e2m tr\u1eafng\u201d v\u00e0o m\u00f9a \u0111\u00f4ng v\u00ec mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng cho c\u01a1 th\u1ec3.<\/p>\n

Gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 c\u00e2n b\u1eb1ng \u201cn\u1ed9i h\u1ecfa\u201d<\/strong><\/em><\/p>\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi m\u00f9a h\u00e8 (d\u01b0\u01a1ng kh\u00ed h\u01b0\u1edbng ra ngo\u00e0i), v\u00e0o m\u00f9a \u0111\u00f4ng, d\u01b0\u01a1ng kh\u00ed c\u1ee7a c\u01a1 th\u1ec3 thu lu v\u00e0o b\u00ean trong. K\u1ebft h\u1ee3p v\u1edbi th\u00f3i quen \u0103n nhi\u1ec1u \u0111\u1ed3 \u1ea5m n\u00f3ng, ch\u1ea5t b\u00e9o, th\u1ecbt th\u00e0 ho\u1eb7c l\u1ea9u \u0111\u1ec3 gi\u1eef \u1ea5m, c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 sinh ra \u201cn\u1ed9i nhi\u1ec7t\u201d (n\u00f3ng trong). T\u00ecnh tr\u1ea1ng n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 kh\u00f4 m\u00f4i, nhi\u1ec7t mi\u1ec7ng, t\u00e1o b\u00f3n ho\u1eb7c m\u1ee5n nh\u1ecdt.<\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb cay ng\u1ecdt t\u1ef1 nhi\u00ean l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o gi\u00fap thanh nhi\u1ec7t, ti\u00eau tr\u1eeb l\u01b0\u1ee3ng nhi\u1ec7t d\u01b0 th\u1eeba v\u00e0 d\u01b0\u1ee1ng \u00e2m cho c\u01a1 th\u1ec3.<\/p>\n

Th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a, gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c cho d\u1ea1 d\u00e0y<\/strong><\/em><\/p>\n

M\u00f9a \u0111\u00f4ng ch\u00fang ta th\u01b0\u1eddng \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng h\u01a1n, khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a d\u1ec5 b\u1ecb tr\u00ec tr\u1ec7, qu\u00e1 t\u1ea3i. C\u1ee7 c\u1ea3i tr\u1eafng r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c enzyme ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean (nh\u01b0 amylase). Ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n gi\u1ea3i nhanh tinh b\u1ed9t, ch\u1ea5t b\u00e9o, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, t\u1eeb \u0111\u00f3 \u0111\u00e1nh bay ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

\"N\u1ebfu<\/span><\/p>\n

N\u1ebfu y h\u1ecdc c\u1ed5 truy\u1ec1n khuy\u00ean m\u1ecdi ng\u01b0\u1eddi m\u00f9a h\u00e8 n\u00ean \u0103n g\u1eebng, th\u00ec m\u00f9a \u0111\u00f4ng n\u00ean \u0103n c\u1ee7 c\u1ea3i.<\/p>\n

B\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u1ea3m ho v\u00e0 ti\u00eau \u0111\u1eddm<\/strong><\/em><\/p>\n

Th\u1eddi ti\u1ebft hanh kh\u00f4 v\u00e0 l\u1ea1nh gi\u00e1 c\u1ee7a m\u00f9a \u0111\u00f4ng l\u00e0 kh\u1eafc tinh c\u1ee7a ph\u1ed5i v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p. Theo \u0110\u00f4ng y, c\u1ee7 c\u1ea3i tr\u1eafng quy v\u00e0o kinh Ph\u1ebf. C\u00e1c h\u1ee3p ch\u1ea5t k\u1ebft h\u1ee3p v\u1edbi l\u01b0\u1ee3ng Vitamin C d\u1ed3i d\u00e0o trong c\u1ee7 c\u1ea3i gi\u00fap l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, Kh\u00e1ng khu\u1ea9n, ti\u00eau \u0111\u1eddm, d\u1ee9t c\u01a1n ho v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p m\u00f9a l\u1ea1nh.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch tr\u01b0\u1edbc gi\u00f3 l\u1ea1nh<\/strong><\/em><\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh (nh\u01b0 isothiocyanates) v\u00e0 kho\u00e1ng ch\u1ea5t. \u0102n c\u1ee7 c\u1ea3i th\u01b0\u1eddng xuy\u00ean v\u00e0o m\u00f9a \u0111\u00f4ng gi\u00fap c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c lo\u1ea1i virus c\u1ea3m c\u00fam ph\u1ed5 bi\u1ebfn trong m\u00f9a l\u1ea1nh.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u1ee7 c\u1ea3i tr\u1eafng trong m\u00f9a \u0111\u00f4ng<\/em><\/strong><\/p>\n

\u0110\u1ec3 c\u1ee7 c\u1ea3i ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5, b\u1ea1n c\u1ea7n l\u01b0u \u00fd n\u00ean \u0103n c\u1ee7 c\u1ea3i \u0111\u00e3 n\u1ea5u ch\u00edn (lu\u1ed9c, h\u1ea7m x\u01b0\u01a1ng, kho th\u1ecbt). H\u1ea1n ch\u1ebf \u0103n c\u1ee7 c\u1ea3i s\u1ed1ng v\u00ec t\u00ednh h\u00e0n cao d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1ef3 v\u1ecb h\u01b0 h\u00e0n (b\u1ee5ng y\u1ebfu), d\u1ec5 b\u1ecb ti\u00eau ch\u1ea3y ho\u1eb7c \u0111ang trong qu\u00e1 tr\u00ecnh u\u1ed1ng thu\u1ed1c B\u1eafc th\u00ec kh\u00f4ng n\u00ean \u0103n c\u1ee7 c\u1ea3i \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c ho\u1eb7c g\u00e2y l\u1ea1nh b\u1ee5ng th\u00eam.<\/p>\n

Tr\u00e1nh \u0103n c\u1ee7 c\u1ea3i c\u00f9ng l\u00fac v\u1edbi m\u1ed9c nh\u0129, ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 l\u00ea, t\u00e1o, nho \u0111\u1ec3 ph\u00f2ng ng\u1eeba ph\u1ea3n \u1ee9ng ph\u1ee5 kh\u00f4ng t\u1ed1t cho tuy\u1ebfn gi\u00e1p.<\/p>\n

C\u00e1c m\u00f3n ngon v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng<\/strong><\/em><\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng khi n\u1ea5u ch\u00edn c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean, r\u1ea5t d\u1ec5 \u0103n v\u00e0 k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n

– Canh c\u1ee7 c\u1ea3i tr\u1eafng s\u01b0\u1eddn non: <\/em>M\u00f3n \u0103n kinh \u0111i\u1ec3n v\u1edbi v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0 t\u1eeb s\u01b0\u1eddn v\u00e0 v\u1ecb thanh m\u00e1t t\u1eeb c\u1ee7 c\u1ea3i. M\u00f3n n\u00e0y r\u1ea5t gi\u00e0u canxi, protein, gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady ho\u1eb7c tr\u1ebb em \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

– Canh c\u1ee7 c\u1ea3i n\u1ea5u th\u1ecbt b\u00f2: <\/em>Th\u1ecbt b\u00f2 gi\u00e0u s\u1eaft v\u00e0 protein k\u1ebft h\u1ee3p v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng nhi\u1ec1u vitamin C gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 m\u00f3n canh gi\u1eef \u1ea5m, b\u1ed5 m\u00e1u c\u1ef1c t\u1ed1t cho m\u00f9a l\u1ea1nh.<\/p>\n

– S\u00fap c\u1ee7 c\u1ea3i tr\u1eafng th\u1ecbt b\u0103m: <\/em>C\u1ee7 c\u1ea3i x\u1eaft h\u1ea1t l\u1ef1u n\u1ea5u c\u00f9ng th\u1ecbt b\u0103m v\u00e0 h\u00e0nh hoa. M\u00f3n n\u00e0y m\u1ec1m, d\u1ec5 nu\u1ed1t, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i c\u1ea3m, long \u0111\u1eddm v\u00e0 h\u1ea1 s\u1ed1t.<\/p>\n

\"C\u1ee7<\/span><\/p>\n

C\u1ee7 c\u1ea3i kho th\u1ecbt ba ch\u1ec9 r\u1ea5t th\u00edch h\u1ee3p trong b\u1eefa c\u01a1m m\u00f9a \u0111\u00f4ng.<\/p>\n

– C\u1ee7 c\u1ea3i kho th\u1ecbt ba ch\u1ec9 (ho\u1eb7c kho t\u00e0u):<\/em> C\u1ee7 c\u1ea3i tr\u1eafng h\u00fat h\u1ebft v\u1ecb b\u00e9o ng\u1eady c\u1ee7a th\u1ecbt ba ch\u1ec9, tr\u1edf n\u00ean m\u1ec1m s\u1ea7n s\u1eadt v\u00e0 \u0111\u1eadm v\u1ecb. C\u1ee7 c\u1ea3i kho th\u1ecbt l\u00e0 m\u00f3n \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a nh\u1edd l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o.<\/p>\n

-\u1ee8c g\u00e0 h\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng:<\/em> M\u00f3n \u0103n d\u1ed3i d\u00e0o protein cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n ho\u1eb7c \u0103n ki\u00eang. C\u1ee7 c\u1ea3i tr\u1eafng gi\u00fap th\u1ecbt \u1ee9c g\u00e0 kh\u00f4ng b\u1ecb kh\u00f4, mang l\u1ea1i v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec1u gia v\u1ecb.<\/p>\n

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\"V\u00ec<\/div>\n
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\n V\u00ec sao u\u1ed1ng tr\u00e0 g\u1eebng sau b\u1eefa t\u1ed1i b\u1ea3o v\u1ec7 th\u1eadn\n <\/div>\n
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M\u1ed9t ly tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, gi\u1ea3m vi\u00eam, ch\u1ee9a \u00edt kali v\u00e0 natri, l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1eadn.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/vi-sao-mua-nong-nen-an-gung-mua-ret-nen-an-cu-cai-trang-c62a1797321.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u1eebng l\u00e0 gia v\u1ecb n\u00f3ng nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi x\u01b0a khuy\u00ean d\u00f9ng nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8, c\u00f2n c\u1ee7 c\u1ea3i l\u1ea1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ea7n \u01b0u ti\u00ean trong m\u00f9a \u0111\u00f4ng, v\u00ec sao c\u00f3 \u0111i\u1ec1u “ng\u01b0\u1ee3c \u0111\u1eddi” n\u00e0y? Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: \u201c\u0110\u00f4ng \u0103n c\u1ee7 c\u1ea3i, h\u1ea1 \u0103n g\u1eebng, kh\u00f4ng phi\u1ec1n b\u00e1c s\u0129 b\u1ed1c \u0111\u01a1n thu\u1ed1c\u201d (\u0110\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":21282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21281"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21282"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}