{"id":214,"date":"2026-06-24T09:34:39","date_gmt":"2026-06-24T08:34:39","guid":{"rendered":"https:\/\/useful.vn\/?p=214"},"modified":"2026-06-24T09:34:39","modified_gmt":"2026-06-24T08:34:39","slug":"10-thuc-uong-giai-nhiet-trong-mua-he-nang-nong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=214","title":{"rendered":"10 th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t trong m\u00f9a h\u00e8 n\u1eafng n\u00f3ng"},"content":{"rendered":"
\n
\n
\n
\n<\/div>\n
\n

Ngh\u1ec7 nh\u00e2n \u1ea9m th\u1ef1c H\u1ed3 \u0110\u1eafc Thi\u1ebfu Anh g\u1ee3i \u00fd l\u1ef1a ch\u1ecdn 10 lo\u1ea1i th\u1ee9c u\u1ed1ng m\u00f9a h\u00e8 theo ti\u00eau ch\u00ed d\u1ec5 ch\u1ebf bi\u1ebfn, nguy\u00ean li\u1ec7u quen thu\u1ed9c v\u00e0 d\u1ec5 t\u00ecm. Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc n\u00e0y gi\u00fap b\u00f9 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung kho\u00e1ng ch\u1ea5t c\u00f9ng nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

N\u01b0\u1edbc m\u1eadn<\/strong><\/p>\n

N\u01b0\u1edbc m\u1eadn \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u0111em m\u1eadn h\u1eadu ch\u00edn (\u0111\u1eb7c s\u1ea3n v\u00f9ng T\u00e2y B\u1eafc) c\u1eaft l\u00e1t, ng\u00e2m v\u1edbi \u0111\u01b0\u1eddng c\u00e1t cho ti\u1ebft ra m\u1eadt, ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t tr\u1ef1c ti\u1ebfp t\u1eeb qu\u1ea3 t\u01b0\u01a1i. Khi th\u01b0\u1edfng th\u1ee9c, n\u01b0\u1edbc c\u1ed1t m\u1eadn \u0111\u01b0\u1ee3c h\u00f2a c\u00f9ng n\u01b0\u1edbc l\u1ecdc, th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 c\u00f3 th\u1ec3 r\u1eafc th\u00eam m\u1ed9t \u00edt g\u1eebng s\u1ee3i ho\u1eb7c mu\u1ed1i \u1edbt.<\/p>\n

Ly n\u01b0\u1edbc th\u00e0nh ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ecf s\u1eabm, v\u1ecb chua h\u00f2a l\u1eabn v\u1ecb ng\u1ecdt v\u00e0 m\u00f9i th\u01a1m c\u1ee7a m\u1eadn ch\u00edn. Do ch\u1ee9a nhi\u1ec1u vitamin C, kali, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, n\u01b0\u1edbc m\u1eadn kh\u00f4ng ch\u1ec9 gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c, gi\u1ea3i nhi\u1ec7t nhanh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau hao hi\u1ec7u qu\u1ea3 trong nh\u1eefng ng\u00e0y oi b\u1ee9c. M\u00f3n n\u01b0\u1edbc n\u00e0y l\u00e0 th\u1ee9c u\u1ed1ng xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn v\u00e0o m\u00f9a thu ho\u1ea1ch m\u1eadn t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 7 h\u1eb1ng n\u0103m.<\/p>\n<\/div>\n<\/div>\n

\n

Ngh\u1ec7 nh\u00e2n \u1ea9m th\u1ef1c H\u1ed3 \u0110\u1eafc Thi\u1ebfu Anh g\u1ee3i \u00fd l\u1ef1a ch\u1ecdn 10 lo\u1ea1i th\u1ee9c u\u1ed1ng m\u00f9a h\u00e8 theo ti\u00eau ch\u00ed d\u1ec5 ch\u1ebf bi\u1ebfn, nguy\u00ean li\u1ec7u quen thu\u1ed9c v\u00e0 d\u1ec5 t\u00ecm. Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc n\u00e0y gi\u00fap b\u00f9 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung kho\u00e1ng ch\u1ea5t c\u00f9ng nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

N\u01b0\u1edbc m\u1eadn<\/strong><\/p>\n

N\u01b0\u1edbc m\u1eadn \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u0111em m\u1eadn h\u1eadu ch\u00edn (\u0111\u1eb7c s\u1ea3n v\u00f9ng T\u00e2y B\u1eafc) c\u1eaft l\u00e1t, ng\u00e2m v\u1edbi \u0111\u01b0\u1eddng c\u00e1t cho ti\u1ebft ra m\u1eadt, ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t tr\u1ef1c ti\u1ebfp t\u1eeb qu\u1ea3 t\u01b0\u01a1i. Khi th\u01b0\u1edfng th\u1ee9c, n\u01b0\u1edbc c\u1ed1t m\u1eadn \u0111\u01b0\u1ee3c h\u00f2a c\u00f9ng n\u01b0\u1edbc l\u1ecdc, th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 c\u00f3 th\u1ec3 r\u1eafc th\u00eam m\u1ed9t \u00edt g\u1eebng s\u1ee3i ho\u1eb7c mu\u1ed1i \u1edbt.<\/p>\n

Ly n\u01b0\u1edbc th\u00e0nh ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ecf s\u1eabm, v\u1ecb chua h\u00f2a l\u1eabn v\u1ecb ng\u1ecdt v\u00e0 m\u00f9i th\u01a1m c\u1ee7a m\u1eadn ch\u00edn. Do ch\u1ee9a nhi\u1ec1u vitamin C, kali, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, n\u01b0\u1edbc m\u1eadn kh\u00f4ng ch\u1ec9 gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c, gi\u1ea3i nhi\u1ec7t nhanh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau hao hi\u1ec7u qu\u1ea3 trong nh\u1eefng ng\u00e0y oi b\u1ee9c. M\u00f3n n\u01b0\u1edbc n\u00e0y l\u00e0 th\u1ee9c u\u1ed1ng xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn v\u00e0o m\u00f9a thu ho\u1ea1ch m\u1eadn t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 7 h\u1eb1ng n\u0103m.<\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

N\u01b0\u1edbc s\u1ea5u<\/strong><\/p>\n

N\u01b0\u1edbc s\u1ea5u l\u00e0 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb qu\u1ea3 s\u1ea5u non ho\u1eb7c s\u1ea5u b\u00e1nh t\u1ebb ng\u00e2m c\u00f9ng \u0111\u01b0\u1eddng v\u00e0 g\u1eebng t\u01b0\u01a1i. Khi pha ch\u1ebf, ng\u01b0\u1eddi ta h\u00f2a n\u01b0\u1edbc c\u1ed1t s\u1ea5u v\u1edbi n\u01b0\u1edbc l\u1ecdc v\u00e0 th\u00eam \u0111\u00e1 vi\u00ean. Ly n\u01b0\u1edbc ti\u00eau chu\u1ea9n c\u00f3 m\u00e0u v\u00e0ng trong, k\u1ebft h\u1ee3p v\u1ecb chua c\u1ee7a s\u1ea5u, v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng v\u00e0 m\u00f9i th\u01a1m t\u1eeb g\u1eebng, k\u00e8m nh\u1eefng qu\u1ea3 s\u1ea5u gi\u00f2n.<\/p>\n

Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit h\u1eefu c\u01a1 cao, n\u01b0\u1edbc s\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a, b\u00f9 n\u01b0\u1edbc v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t nhanh ch\u00f3ng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t quen thu\u1ed9c, xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c qu\u00e1n v\u1ec9a h\u00e8 l\u1eabn nh\u00e0 h\u00e0ng su\u1ed1t m\u00f9a h\u00e8.<\/p>\n

\u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n

N\u01b0\u1edbc s\u1ea5u<\/strong><\/p>\n

N\u01b0\u1edbc s\u1ea5u l\u00e0 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb qu\u1ea3 s\u1ea5u non ho\u1eb7c s\u1ea5u b\u00e1nh t\u1ebb ng\u00e2m c\u00f9ng \u0111\u01b0\u1eddng v\u00e0 g\u1eebng t\u01b0\u01a1i. Khi pha ch\u1ebf, ng\u01b0\u1eddi ta h\u00f2a n\u01b0\u1edbc c\u1ed1t s\u1ea5u v\u1edbi n\u01b0\u1edbc l\u1ecdc v\u00e0 th\u00eam \u0111\u00e1 vi\u00ean. Ly n\u01b0\u1edbc ti\u00eau chu\u1ea9n c\u00f3 m\u00e0u v\u00e0ng trong, k\u1ebft h\u1ee3p v\u1ecb chua c\u1ee7a s\u1ea5u, v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng v\u00e0 m\u00f9i th\u01a1m t\u1eeb g\u1eebng, k\u00e8m nh\u1eefng qu\u1ea3 s\u1ea5u gi\u00f2n.<\/p>\n

Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit h\u1eefu c\u01a1 cao, n\u01b0\u1edbc s\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a, b\u00f9 n\u01b0\u1edbc v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t nhanh ch\u00f3ng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t quen thu\u1ed9c, xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c qu\u00e1n v\u1ec9a h\u00e8 l\u1eabn nh\u00e0 h\u00e0ng su\u1ed1t m\u00f9a h\u00e8.<\/p>\n

\u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

Tr\u00e0 v\u1ea3i<\/strong><\/p>\n

Tr\u00e0 v\u1ea3i \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb c\u1ed1t tr\u00e0 ch\u00edn (th\u01b0\u1eddng l\u00e0 h\u1ed3ng tr\u00e0 ho\u1eb7c tr\u00e0 \u00f4 long) k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc ng\u00e2m v\u1ea3i v\u00e0 qu\u1ea3 v\u1ea3i t\u01b0\u01a1i ho\u1eb7c v\u1ea3i \u0111\u00f3ng h\u1ed9p. Ly n\u01b0\u1edbc th\u00e0nh ph\u1ea9m c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c v\u00e0ng m\u1eadt ong, mang v\u1ecb ch\u00e1t nh\u1eb9 c\u1ee7a tr\u00e0 h\u00f2a c\u00f9ng v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng v\u00e0 h\u01b0\u01a1ng th\u01a1m t\u1eeb qu\u1ea3 v\u1ea3i.<\/p>\n

Khi th\u01b0\u1edfng th\u1ee9c, ng\u01b0\u1eddi d\u00f9ng \u0103n k\u00e8m c\u00f9i v\u1ea3i m\u1ecdng n\u01b0\u1edbc, c\u00f3 \u0111\u1ed9 s\u1ea7n nh\u1eb9 v\u00e0 dai v\u1eeba ph\u1ea3i. Tr\u00e0 v\u1ea3i cung c\u1ea5p \u0111\u1ed9 \u1ea9m, b\u1ed5 sung \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 vitamin C, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m nhi\u1ec7t nhanh trong nh\u1eefng ng\u00e0y oi b\u1ee9c. Th\u1ee9c u\u1ed1ng n\u00e0y hi\u1ec7n c\u00f3 m\u1eb7t r\u1ed9ng r\u00e3i t\u1ea1i c\u00e1c chu\u1ed7i c\u00e0 ph\u00ea v\u00e0 qu\u00e1n tr\u00e0 s\u1eefa hi\u1ec7n \u0111\u1ea1i.<\/p>\n

\u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n

Tr\u00e0 v\u1ea3i<\/strong><\/p>\n

Tr\u00e0 v\u1ea3i \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb c\u1ed1t tr\u00e0 ch\u00edn (th\u01b0\u1eddng l\u00e0 h\u1ed3ng tr\u00e0 ho\u1eb7c tr\u00e0 \u00f4 long) k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc ng\u00e2m v\u1ea3i v\u00e0 qu\u1ea3 v\u1ea3i t\u01b0\u01a1i ho\u1eb7c v\u1ea3i \u0111\u00f3ng h\u1ed9p. Ly n\u01b0\u1edbc th\u00e0nh ph\u1ea9m c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c v\u00e0ng m\u1eadt ong, mang v\u1ecb ch\u00e1t nh\u1eb9 c\u1ee7a tr\u00e0 h\u00f2a c\u00f9ng v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng v\u00e0 h\u01b0\u01a1ng th\u01a1m t\u1eeb qu\u1ea3 v\u1ea3i.<\/p>\n

Khi th\u01b0\u1edfng th\u1ee9c, ng\u01b0\u1eddi d\u00f9ng \u0103n k\u00e8m c\u00f9i v\u1ea3i m\u1ecdng n\u01b0\u1edbc, c\u00f3 \u0111\u1ed9 s\u1ea7n nh\u1eb9 v\u00e0 dai v\u1eeba ph\u1ea3i. Tr\u00e0 v\u1ea3i cung c\u1ea5p \u0111\u1ed9 \u1ea9m, b\u1ed5 sung \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 vitamin C, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m nhi\u1ec7t nhanh trong nh\u1eefng ng\u00e0y oi b\u1ee9c. Th\u1ee9c u\u1ed1ng n\u00e0y hi\u1ec7n c\u00f3 m\u1eb7t r\u1ed9ng r\u00e3i t\u1ea1i c\u00e1c chu\u1ed7i c\u00e0 ph\u00ea v\u00e0 qu\u00e1n tr\u00e0 s\u1eefa hi\u1ec7n \u0111\u1ea1i.<\/p>\n

\u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

D\u1eeba t\u1eafc<\/strong><\/p>\n

N\u01b0\u1edbc d\u1eeba t\u1eafc (hay d\u1eeba h\u1ea1nh) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, c\u00f9i d\u1eeba n\u1ea1o v\u00e0 n\u01b0\u1edbc c\u1ed1t qu\u1ea3 t\u1eafc. Khi pha ch\u1ebf, ng\u01b0\u1eddi b\u00e1n h\u00f2a tr\u1ed9n n\u01b0\u1edbc d\u1eeba c\u00f9ng m\u1ed9t \u00edt m\u1ee9t t\u1eafc ho\u1eb7c n\u01b0\u1edbc c\u1ed1t t\u1eafc t\u01b0\u01a1i, sau \u0111\u00f3 th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 r\u1ea3i c\u00f9i d\u1eeba l\u00ean tr\u00ean b\u1ec1 m\u1eb7t.<\/p>\n

Ly n\u01b0\u1edbc c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c nh\u1eb9, mang v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a d\u1eeba, v\u1ecb chua thanh v\u00e0 m\u00f9i th\u01a1m tinh d\u1ea7u \u0111\u1eb7c tr\u01b0ng t\u1eeb v\u1ecf t\u1eafc. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng kali, natri v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong n\u01b0\u1edbc d\u1eeba, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u00f9 n\u01b0\u1edbc, c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 sau khi \u0111i n\u1eafng. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t b\u00ecnh d\u00e2n, \u0111\u01b0\u1ee3c b\u00e1n ph\u1ed5 bi\u1ebfn tr\u00ean c\u00e1c xe \u0111\u1ea9y v\u00e0 qu\u00e1n n\u01b0\u1edbc v\u1ec9a h\u00e8. \u1ea2nh: V\u00e2n Khanh<\/em><\/p>\n<\/div>\n<\/div>\n

\n

D\u1eeba t\u1eafc<\/strong><\/p>\n

N\u01b0\u1edbc d\u1eeba t\u1eafc (hay d\u1eeba h\u1ea1nh) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, c\u00f9i d\u1eeba n\u1ea1o v\u00e0 n\u01b0\u1edbc c\u1ed1t qu\u1ea3 t\u1eafc. Khi pha ch\u1ebf, ng\u01b0\u1eddi b\u00e1n h\u00f2a tr\u1ed9n n\u01b0\u1edbc d\u1eeba c\u00f9ng m\u1ed9t \u00edt m\u1ee9t t\u1eafc ho\u1eb7c n\u01b0\u1edbc c\u1ed1t t\u1eafc t\u01b0\u01a1i, sau \u0111\u00f3 th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 r\u1ea3i c\u00f9i d\u1eeba l\u00ean tr\u00ean b\u1ec1 m\u1eb7t.<\/p>\n

Ly n\u01b0\u1edbc c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c nh\u1eb9, mang v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a d\u1eeba, v\u1ecb chua thanh v\u00e0 m\u00f9i th\u01a1m tinh d\u1ea7u \u0111\u1eb7c tr\u01b0ng t\u1eeb v\u1ecf t\u1eafc. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng kali, natri v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong n\u01b0\u1edbc d\u1eeba, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u00f9 n\u01b0\u1edbc, c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 sau khi \u0111i n\u1eafng. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t b\u00ecnh d\u00e2n, \u0111\u01b0\u1ee3c b\u00e1n ph\u1ed5 bi\u1ebfn tr\u00ean c\u00e1c xe \u0111\u1ea9y v\u00e0 qu\u00e1n n\u01b0\u1edbc v\u1ec9a h\u00e8. \u1ea2nh: V\u00e2n Khanh<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

Tr\u00e0 t\u1eafc<\/strong><\/p>\n

Tr\u00e0 t\u1eafc (hay tr\u00e0 h\u1ea1nh) \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb n\u01b0\u1edbc c\u1ed1t tr\u00e0 (th\u01b0\u1eddng l\u00e0 tr\u00e0 xanh ho\u1eb7c tr\u00e0 l\u00e0i) h\u00f2a tr\u1ed9n v\u1edbi n\u01b0\u1edbc c\u1ed1t qu\u1ea3 t\u1eafc t\u01b0\u01a1i v\u00e0 \u0111\u01b0\u1eddng c\u00e1t. Th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 k\u00e8m \u0111\u00e1 vi\u00ean, \u0111\u00f4i khi c\u00f3 th\u00eam v\u00e0i l\u00e1t t\u1eafc th\u00e1i m\u1ecfng \u0111\u1ec3 t\u0103ng m\u00f9i th\u01a1m.<\/p>\n

Ly tr\u00e0 c\u00f3 m\u00e0u v\u00e0ng trong, mang v\u1ecb ch\u00e1t nh\u1eb9 c\u1ee7a l\u00e1 tr\u00e0, v\u1ecb chua g\u1eaft t\u1eeb t\u1eafc v\u00e0 v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng. Tinh d\u1ea7u t\u1eeb v\u1ecf t\u1eafc gi\u00fap t\u1ea1o h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean, k\u00edch th\u00edch kh\u1ee9u gi\u00e1c. Tr\u00e0 t\u1eafc ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, l\u00e0m m\u00e1t c\u1ed5 h\u1ecdng v\u00e0 xua tan c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1eddng ph\u1ed1 c\u00f3 m\u1ee9c gi\u00e1 b\u00ecnh d\u00e2n, xu\u1ea5t hi\u1ec7n t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c qu\u00e1n n\u01b0\u1edbc v\u1ec9a h\u00e8. \u1ea2nh: B\u00f9i Th\u1ee7y<\/em><\/p>\n<\/div>\n<\/div>\n

\n

Tr\u00e0 t\u1eafc<\/strong><\/p>\n

Tr\u00e0 t\u1eafc (hay tr\u00e0 h\u1ea1nh) \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb n\u01b0\u1edbc c\u1ed1t tr\u00e0 (th\u01b0\u1eddng l\u00e0 tr\u00e0 xanh ho\u1eb7c tr\u00e0 l\u00e0i) h\u00f2a tr\u1ed9n v\u1edbi n\u01b0\u1edbc c\u1ed1t qu\u1ea3 t\u1eafc t\u01b0\u01a1i v\u00e0 \u0111\u01b0\u1eddng c\u00e1t. Th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 k\u00e8m \u0111\u00e1 vi\u00ean, \u0111\u00f4i khi c\u00f3 th\u00eam v\u00e0i l\u00e1t t\u1eafc th\u00e1i m\u1ecfng \u0111\u1ec3 t\u0103ng m\u00f9i th\u01a1m.<\/p>\n

Ly tr\u00e0 c\u00f3 m\u00e0u v\u00e0ng trong, mang v\u1ecb ch\u00e1t nh\u1eb9 c\u1ee7a l\u00e1 tr\u00e0, v\u1ecb chua g\u1eaft t\u1eeb t\u1eafc v\u00e0 v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng. Tinh d\u1ea7u t\u1eeb v\u1ecf t\u1eafc gi\u00fap t\u1ea1o h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean, k\u00edch th\u00edch kh\u1ee9u gi\u00e1c. Tr\u00e0 t\u1eafc ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, l\u00e0m m\u00e1t c\u1ed5 h\u1ecdng v\u00e0 xua tan c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1eddng ph\u1ed1 c\u00f3 m\u1ee9c gi\u00e1 b\u00ecnh d\u00e2n, xu\u1ea5t hi\u1ec7n t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c qu\u00e1n n\u01b0\u1edbc v\u1ec9a h\u00e8. \u1ea2nh: B\u00f9i Th\u1ee7y<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

N\u01b0\u1edbc m\u00eda<\/strong><\/p>\n

N\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c \u00e9p tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e2y m\u00eda t\u01b0\u01a1i b\u1eb1ng m\u00e1y \u00e9p chuy\u00ean d\u1ee5ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho th\u00eam qu\u1ea3 t\u1eafc ho\u1eb7c l\u00e1 d\u1ee9a \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Ly n\u01b0\u1edbc c\u00f3 m\u00e0u xanh l\u1ee5c nh\u1ea1t ho\u1eb7c v\u00e0ng \u0111\u1ee5c, b\u1ec1 m\u1eb7t c\u00f3 m\u1ed9t l\u1edbp b\u1ecdt m\u1ecfng v\u00e0 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 c\u00f9ng \u0111\u00e1 vi\u00ean.<\/p>\n

Th\u1ee9c u\u1ed1ng mang v\u1ecb ng\u1ecdt \u0111\u1eadm t\u1ef1 nhi\u00ean t\u1eeb \u0111\u01b0\u1eddng sucrose, h\u00f2a l\u1eabn v\u1ecb chua nh\u1eb9 c\u1ee7a t\u1eafc. Do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, s\u1eaft, kali v\u00e0 magi\u00ea cao, n\u01b0\u1edbc m\u00eda gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, b\u00f9 n\u01b0\u1edbc v\u00e0 gi\u1ea3i nhi\u1ec7t t\u1ee9c th\u00ec cho c\u01a1 th\u1ec3 khi m\u1ea5t s\u1ee9c do n\u1eafng n\u00f3ng. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t b\u00ecnh d\u00e2n c\u00f3 m\u1eadt \u0111\u1ed9 xu\u1ea5t hi\u1ec7n d\u00e0y \u0111\u1eb7c tr\u00ean c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng t\u1eeb th\u00e0nh th\u1ecb \u0111\u1ebfn n\u00f4ng th\u00f4n. \u1ea2nh: Healthline<\/em><\/p>\n<\/div>\n<\/div>\n

\n

N\u01b0\u1edbc m\u00eda<\/strong><\/p>\n

N\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c \u00e9p tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e2y m\u00eda t\u01b0\u01a1i b\u1eb1ng m\u00e1y \u00e9p chuy\u00ean d\u1ee5ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho th\u00eam qu\u1ea3 t\u1eafc ho\u1eb7c l\u00e1 d\u1ee9a \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Ly n\u01b0\u1edbc c\u00f3 m\u00e0u xanh l\u1ee5c nh\u1ea1t ho\u1eb7c v\u00e0ng \u0111\u1ee5c, b\u1ec1 m\u1eb7t c\u00f3 m\u1ed9t l\u1edbp b\u1ecdt m\u1ecfng v\u00e0 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 c\u00f9ng \u0111\u00e1 vi\u00ean.<\/p>\n

Th\u1ee9c u\u1ed1ng mang v\u1ecb ng\u1ecdt \u0111\u1eadm t\u1ef1 nhi\u00ean t\u1eeb \u0111\u01b0\u1eddng sucrose, h\u00f2a l\u1eabn v\u1ecb chua nh\u1eb9 c\u1ee7a t\u1eafc. Do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, s\u1eaft, kali v\u00e0 magi\u00ea cao, n\u01b0\u1edbc m\u00eda gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, b\u00f9 n\u01b0\u1edbc v\u00e0 gi\u1ea3i nhi\u1ec7t t\u1ee9c th\u00ec cho c\u01a1 th\u1ec3 khi m\u1ea5t s\u1ee9c do n\u1eafng n\u00f3ng. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t b\u00ecnh d\u00e2n c\u00f3 m\u1eadt \u0111\u1ed9 xu\u1ea5t hi\u1ec7n d\u00e0y \u0111\u1eb7c tr\u00ean c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng t\u1eeb th\u00e0nh th\u1ecb \u0111\u1ebfn n\u00f4ng th\u00f4n. \u1ea2nh: Healthline<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u00e9p l\u1ea5y n\u01b0\u1edbc t\u1eeb ph\u1ea7n ru\u1ed9t ch\u00edn \u0111\u1ecf c\u1ee7a qu\u1ea3 d\u01b0a h\u1ea5u t\u01b0\u01a1i, lo\u1ea1i b\u1ecf b\u00e3 v\u00e0 h\u1ea1t. Kh\u00e1ch c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc nguy\u00ean ch\u1ea5t ho\u1eb7c pha th\u00eam ch\u00fat c\u1ed1t chanh v\u00e0 \u0111\u00e1 vi\u00ean \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb.<\/p>\n

Th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean. V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a h\u01a1n 90% n\u01b0\u1edbc, c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin A, C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopene, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3, b\u00f9 \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i l\u00e0n da d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. M\u00f3n n\u01b0\u1edbc n\u00e0y ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng tr\u00e1i c\u00e2y, qu\u00e1n c\u00e0 ph\u00ea v\u00e0 th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang. \u1ea2nh: B\u1ea3o B\u1ea3o<\/em><\/p>\n<\/div>\n<\/div>\n

\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u00e9p l\u1ea5y n\u01b0\u1edbc t\u1eeb ph\u1ea7n ru\u1ed9t ch\u00edn \u0111\u1ecf c\u1ee7a qu\u1ea3 d\u01b0a h\u1ea5u t\u01b0\u01a1i, lo\u1ea1i b\u1ecf b\u00e3 v\u00e0 h\u1ea1t. Kh\u00e1ch c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc nguy\u00ean ch\u1ea5t ho\u1eb7c pha th\u00eam ch\u00fat c\u1ed1t chanh v\u00e0 \u0111\u00e1 vi\u00ean \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb.<\/p>\n

Th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean. V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a h\u01a1n 90% n\u01b0\u1edbc, c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin A, C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopene, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3, b\u00f9 \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i l\u00e0n da d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. M\u00f3n n\u01b0\u1edbc n\u00e0y ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng tr\u00e1i c\u00e2y, qu\u00e1n c\u00e0 ph\u00ea v\u00e0 th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang. \u1ea2nh: B\u1ea3o B\u1ea3o<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

Rau m\u00e1 \u0111\u1eadu xanh<\/strong><\/p>\n

N\u01b0\u1edbc rau m\u00e1 \u0111\u1eadu xanh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u01b0\u1edbc \u00e9p rau m\u00e1 t\u01b0\u01a1i v\u00e0 \u0111\u1eadu xanh lu\u1ed9c ch\u00edn xay nhuy\u1ec5n. Khi pha ch\u1ebf, ng\u01b0\u1eddi b\u00e1n h\u00f2a quy\u1ec7n hai th\u00e0nh ph\u1ea7n n\u00e0y c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng c\u00e1t, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba, k\u00e8m \u0111\u00e1 vi\u00ean. Ly n\u01b0\u1edbc th\u00e0nh ph\u1ea9m chia th\u00e0nh hai t\u1ea7ng m\u00e0u ho\u1eb7c h\u00f2a l\u1eabn th\u00e0nh m\u1ed9t m\u00e0u xanh s\u1eefa \u0111\u1ee5c.<\/p>\n

Th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb b\u00f9i b\u00e9o t\u1eeb \u0111\u1eadu xanh, h\u00f2a l\u1eabn v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a rau m\u00e1 v\u00e0 ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng, rau m\u00e1 c\u00f3 t\u00ednh m\u00e1t, gi\u00fap gi\u1ea3i \u0111\u1ed9c, trong khi \u0111\u1eadu xanh b\u1ed5 sung vitamin nh\u00f3m B v\u00e0 ch\u1ea5t x\u01a1. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 thanh nhi\u1ec7t gan, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m m\u1ee5n nh\u1ecdt trong m\u00f9a n\u1eafng n\u00f3ng. \u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n

Rau m\u00e1 \u0111\u1eadu xanh<\/strong><\/p>\n

N\u01b0\u1edbc rau m\u00e1 \u0111\u1eadu xanh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u01b0\u1edbc \u00e9p rau m\u00e1 t\u01b0\u01a1i v\u00e0 \u0111\u1eadu xanh lu\u1ed9c ch\u00edn xay nhuy\u1ec5n. Khi pha ch\u1ebf, ng\u01b0\u1eddi b\u00e1n h\u00f2a quy\u1ec7n hai th\u00e0nh ph\u1ea7n n\u00e0y c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng c\u00e1t, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba, k\u00e8m \u0111\u00e1 vi\u00ean. Ly n\u01b0\u1edbc th\u00e0nh ph\u1ea9m chia th\u00e0nh hai t\u1ea7ng m\u00e0u ho\u1eb7c h\u00f2a l\u1eabn th\u00e0nh m\u1ed9t m\u00e0u xanh s\u1eefa \u0111\u1ee5c.<\/p>\n

Th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb b\u00f9i b\u00e9o t\u1eeb \u0111\u1eadu xanh, h\u00f2a l\u1eabn v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a rau m\u00e1 v\u00e0 ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng, rau m\u00e1 c\u00f3 t\u00ednh m\u00e1t, gi\u00fap gi\u1ea3i \u0111\u1ed9c, trong khi \u0111\u1eadu xanh b\u1ed5 sung vitamin nh\u00f3m B v\u00e0 ch\u1ea5t x\u01a1. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 thanh nhi\u1ec7t gan, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m m\u1ee5n nh\u1ecdt trong m\u00f9a n\u1eafng n\u00f3ng. \u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

N\u01b0\u1edbc t\u00eda t\u00f4<\/strong><\/p>\n

N\u01b0\u1edbc t\u00eda t\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u0111un s\u00f4i l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i v\u1edbi n\u01b0\u1edbc l\u1ecdc, sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3. \u0110\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, ng\u01b0\u1eddi ta th\u01b0\u1eddng th\u00eam n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c qu\u1ea5t, khi\u1ebfn m\u00e0u n\u01b0\u1edbc chuy\u1ec3n t\u1eeb xanh t\u00edm sang h\u1ed3ng \u0111\u1ecf l\u1ee5c b\u1ea3o. Kh\u00e1ch c\u00f3 th\u1ec3 y\u00eau c\u1ea7u th\u00eam \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1 vi\u00ean.<\/p>\n

Th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt thanh, chua nh\u1eb9 v\u00e0 tho\u1ea3ng m\u00f9i th\u01a1m t\u1eeb tinh d\u1ea7u l\u00e1 t\u00eda t\u00f4. Nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t, n\u01b0\u1edbc t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c, kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m s\u00e1ng da. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t t\u1ef1 nhi\u00ean, ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn trong th\u1ef1c \u0111\u01a1n s\u1ed1ng kh\u1ecfe c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh v\u00e0o m\u00f9a h\u00e8. \u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n

N\u01b0\u1edbc t\u00eda t\u00f4<\/strong><\/p>\n

N\u01b0\u1edbc t\u00eda t\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u0111un s\u00f4i l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i v\u1edbi n\u01b0\u1edbc l\u1ecdc, sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3. \u0110\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, ng\u01b0\u1eddi ta th\u01b0\u1eddng th\u00eam n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c qu\u1ea5t, khi\u1ebfn m\u00e0u n\u01b0\u1edbc chuy\u1ec3n t\u1eeb xanh t\u00edm sang h\u1ed3ng \u0111\u1ecf l\u1ee5c b\u1ea3o. Kh\u00e1ch c\u00f3 th\u1ec3 y\u00eau c\u1ea7u th\u00eam \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1 vi\u00ean.<\/p>\n

Th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt thanh, chua nh\u1eb9 v\u00e0 tho\u1ea3ng m\u00f9i th\u01a1m t\u1eeb tinh d\u1ea7u l\u00e1 t\u00eda t\u00f4. Nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t, n\u01b0\u1edbc t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c, kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m s\u00e1ng da. \u0110\u00e2y l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t t\u1ef1 nhi\u00ean, ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn trong th\u1ef1c \u0111\u01a1n s\u1ed1ng kh\u1ecfe c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh v\u00e0o m\u00f9a h\u00e8. \u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n<\/div>\n
\n

N\u01b0\u1edbc s\u1eafn d\u00e2y<\/strong><\/p>\n

N\u01b0\u1edbc s\u1eafn d\u00e2y \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb tinh b\u1ed9t chi\u1ebft xu\u1ea5t t\u1eeb c\u1ee7 s\u1eafn d\u00e2y t\u01b0\u01a1i. B\u1ed9t s\u1eafn d\u00e2y \u0111\u01b0\u1ee3c h\u00f2a tan trong n\u01b0\u1edbc l\u1ecdc, th\u00eam \u0111\u01b0\u1eddng c\u00e1t, m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c qu\u1ea5t, sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u c\u00f9ng \u0111\u00e1 vi\u00ean. M\u1ed9t c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c l\u00e0 khu\u1ea5y b\u1ed9t v\u1edbi n\u01b0\u1edbc s\u00f4i tr\u00ean b\u1ebfp \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p d\u1ea1ng s\u1ec7t, trong su\u1ed1t.<\/p>\n

Ly n\u01b0\u1edbc c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c, v\u1ecb ng\u1ecdt thanh, chua nh\u1eb9 v\u00e0 c\u00f3 \u0111\u1ed9 s\u00e1nh m\u1ecbn. Theo \u0110\u00f4ng y, s\u1eafn d\u00e2y c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt, c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Th\u1ee9c u\u1ed1ng n\u00e0y gi\u00fap l\u00e0m d\u1ecbu c\u01a1n kh\u00e1t nhanh ch\u00f3ng, gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f4 h\u1ecdng v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba say n\u1eafng trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft oi b\u1ee9c. \u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n

N\u01b0\u1edbc s\u1eafn d\u00e2y<\/strong><\/p>\n

N\u01b0\u1edbc s\u1eafn d\u00e2y \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb tinh b\u1ed9t chi\u1ebft xu\u1ea5t t\u1eeb c\u1ee7 s\u1eafn d\u00e2y t\u01b0\u01a1i. B\u1ed9t s\u1eafn d\u00e2y \u0111\u01b0\u1ee3c h\u00f2a tan trong n\u01b0\u1edbc l\u1ecdc, th\u00eam \u0111\u01b0\u1eddng c\u00e1t, m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c qu\u1ea5t, sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u c\u00f9ng \u0111\u00e1 vi\u00ean. M\u1ed9t c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c l\u00e0 khu\u1ea5y b\u1ed9t v\u1edbi n\u01b0\u1edbc s\u00f4i tr\u00ean b\u1ebfp \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p d\u1ea1ng s\u1ec7t, trong su\u1ed1t.<\/p>\n

Ly n\u01b0\u1edbc c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c, v\u1ecb ng\u1ecdt thanh, chua nh\u1eb9 v\u00e0 c\u00f3 \u0111\u1ed9 s\u00e1nh m\u1ecbn. Theo \u0110\u00f4ng y, s\u1eafn d\u00e2y c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt, c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Th\u1ee9c u\u1ed1ng n\u00e0y gi\u00fap l\u00e0m d\u1ecbu c\u01a1n kh\u00e1t nhanh ch\u00f3ng, gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f4 h\u1ecdng v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba say n\u1eafng trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft oi b\u1ee9c. \u1ea2nh: B\u00f9i Thu\u1ef7<\/em><\/p>\n<\/div>\n<\/div>\n

\n

An Thi\u00ean<\/strong><\/p>\n<\/div>\n

\nM\u1eddi \u0111\u1ed9c gi\u1ea3 g\u1eedi b\u00e0i, c\u00e2u h\u1ecfi t\u1ea1i \u0111\u00e2y ho\u1eb7c v\u1ec1 dulich@vnexpress.net\n<\/div>\n<\/article>\n
\n

https:\/\/vnexpress.net\/10-thuc-uong-giai-nhiet-trong-mua-he-nang-nong-5078423.html<\/p>\n

Source vnexpress.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ngh\u1ec7 nh\u00e2n \u1ea9m th\u1ef1c H\u1ed3 \u0110\u1eafc Thi\u1ebfu Anh g\u1ee3i \u00fd l\u1ef1a ch\u1ecdn 10 lo\u1ea1i th\u1ee9c u\u1ed1ng m\u00f9a h\u00e8 theo ti\u00eau ch\u00ed d\u1ec5 ch\u1ebf bi\u1ebfn, nguy\u00ean li\u1ec7u quen thu\u1ed9c v\u00e0 d\u1ec5 t\u00ecm. Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc n\u00e0y gi\u00fap b\u00f9 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung kho\u00e1ng ch\u1ea5t c\u00f9ng nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}