{"id":21412,"date":"2026-10-06T01:47:22","date_gmt":"2026-10-05T18:47:22","guid":{"rendered":"https:\/\/useful.vn\/?p=21412"},"modified":"2026-10-06T01:47:22","modified_gmt":"2026-10-05T18:47:22","slug":"bac-si-tiet-lo-1-dau-hieu-khi-ngu-trua-canh-bao-benh-tim-tiem-an","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21412","title":{"rendered":"B\u00e1c s\u0129 ti\u1ebft l\u1ed9 1 d\u1ea5u hi\u1ec7u khi ng\u1ee7 tr\u01b0a c\u1ea3nh b\u00e1o b\u1ec7nh tim ti\u1ec1m \u1ea9n"},"content":{"rendered":"
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\n N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea7n nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh tim ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n. <\/strong><\/h2>\n

B\u00e1c s\u0129 Saema Tahir, chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 ph\u1ed5i t\u1ea1i New York (M\u1ef9), cho bi\u1ebft c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u1ee7 tr\u01b0a ng\u1eafn kh\u00f4ng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 tim m\u1ea1ch trong khi ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n

Theo b\u00e0 Tahir, nhu c\u1ea7u ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u tri\u1ec1n mi\u00ean c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch tim, \u0111\u1ed3ng th\u1eddi li\u00ean quan \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 suy tim. T\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng type 2, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, cholesterol cao v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n

Gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch li\u00ean quan hai chi\u1ec1u<\/strong><\/p>\n

Theo b\u00e1c s\u0129 Tahir, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 t\u00e1c \u0111\u1ed9ng qua l\u1ea1i. Thi\u1ebfu ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n khi\u1ebfn c\u01a1 th\u1ec3 \u1edf trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0o ban \u0111\u00eam, g\u00e2y \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u.<\/p>\n

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\"M\u1ed9t<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0o bu\u1ed5i chi\u1ec1u. \u1ea2nh: AI<\/p>\n

Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9, ng\u1ee7 kho\u1ea3ng 7-9 gi\u1edd m\u1ed7i \u0111\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n

Ng\u1ee7 d\u01b0\u1edbi 7 gi\u1edd ho\u1eb7c tr\u00ean 9 gi\u1edd m\u1ed7i ng\u00e0y, c\u00f9ng v\u1edbi m\u1ea5t ng\u1ee7 v\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7, \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 cao h\u01a1n c\u1ee7a t\u0103ng huy\u1ebft \u00e1p, t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim, r\u1ed1i lo\u1ea1n nh\u1ecbp tim, suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

\u201c\u0110i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u0169ng \u0111\u00fang: B\u1ec7nh tim \u0111\u00e3 t\u1ed3n t\u1ea1i c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n\u201d, b\u00e1c s\u0129 Tahir n\u00f3i.<\/p>\n

N\u00ean ng\u1ee7 tr\u01b0a bao l\u00e2u?<\/strong><\/p>\n

Theo Today, b\u00e1c s\u0129 Raj Dasgupta, chuy\u00ean gia y h\u1ecdc gi\u1ea5c ng\u1ee7, cho bi\u1ebft ng\u1ee7 tr\u01b0a qu\u00e1 nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y th\u1eddi l\u01b0\u1ee3ng ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam kh\u00f4ng t\u1ed1t. Tuy nhi\u00ean, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n ng\u1ee7 m\u1ed9t gi\u1ea5c ng\u1eafn \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i.<\/p>\n

B\u00e1c s\u0129 Dasgupta khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean ng\u1ee7 tr\u01b0a 30 ph\u00fat trong kho\u1ea3ng t\u1eeb 12-14h. Theo b\u00e0, ng\u1ee7 tr\u01b0a nhanh kh\u00f4ng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 tim m\u1ea1ch, trong khi nguy c\u01a1 b\u1eaft \u0111\u1ea7u t\u0103ng khi th\u1eddi gian ng\u1ee7 k\u00e9o d\u00e0i t\u1eeb 1 gi\u1edd tr\u1edf l\u00ean.<\/p>\n

Ngo\u00e0i ra, ch\u00fang ta c\u0169ng c\u1ea7n xem x\u00e9t t\u1ed5ng th\u1eddi gian ng\u1ee7 trong c\u1ea3 ng\u00e0y, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o th\u1eddi l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u01b0a. Theo b\u00e1c s\u0129 Tahir, ch\u1ee3p m\u1eaft bu\u1ed5i tr\u01b0a ph\u00f9 h\u1ee3p gi\u00fap c\u01a1 th\u1ec3 b\u00f9 \u0111\u1eafp ph\u1ea7n n\u00e0o th\u1eddi gian ng\u1ee7 b\u1ecb thi\u1ebfu. Tuy nhi\u00ean, ng\u1ee7 tr\u01b0a kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch thay th\u1ebf ho\u00e0n to\u00e0n cho gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/p>\n

B\u00e1c s\u0129 Tahir l\u01b0u \u00fd, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n m\u1edbi cho th\u1ea5y nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ng\u1ee7 tr\u01b0a d\u00e0i v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c quan h\u1ec7 nh\u00e2n qu\u1ea3.<\/p>\n

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\"5<\/div>\n
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\n 5 sai l\u1ea7m n\u00ean tr\u00e1nh khi ng\u1ee7 tr\u01b0a\n <\/div>\n
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Ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u, qu\u00e1 mu\u1ed9n ho\u1eb7c b\u00f9 thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/bac-si-tiet-lo-1-dau-hieu-khi-ngu-trua-canh-bao-benh-tim-tiem-an-c62a1797060.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea7n nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh tim ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n. B\u00e1c s\u0129 Saema Tahir, chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 ph\u1ed5i t\u1ea1i New York (M\u1ef9), cho bi\u1ebft c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u1ee7 tr\u01b0a ng\u1eafn kh\u00f4ng li\u00ean quan \u0111\u1ebfn<\/p>\n","protected":false},"author":1,"featured_media":21413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21412"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21413"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}