{"id":21527,"date":"2026-10-06T18:40:05","date_gmt":"2026-10-06T11:40:05","guid":{"rendered":"https:\/\/useful.vn\/?p=21527"},"modified":"2026-10-06T18:40:05","modified_gmt":"2026-10-06T11:40:05","slug":"an-mo-lon-giam-can-hay-tang-can","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21527","title":{"rendered":"\u0102n m\u1ee1 l\u1ee3n gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n?"},"content":{"rendered":"
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\n M\u1ee1 l\u1ee3n l\u00e2u nay b\u1ecb coi l\u00e0 ‘th\u1ee7 ph\u1ea1m’ g\u00e2y t\u0103ng c\u00e2n. Tuy nhi\u00ean nghi\u00ean c\u1ee9u cho th\u1ea5y chu\u1ed9t \u0103n m\u1ee1 l\u1ee3n t\u00edch l\u0169y m\u1ee1 th\u1ea5p h\u01a1n d\u1ea7u th\u1ef1c v\u1eadt. \u0110\u00e2u l\u00e0 s\u1ef1 th\u1eadt? <\/strong><\/h2>\n

\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi n\u00e0y, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y m\u1ee1 l\u1ee3n kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 \u0111\u1ecbnh ki\u1ebfn, nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n. Th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ec9 n\u00ean d\u00f9ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n nh\u01b0ng v\u1eabn gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

1. Nh\u1eefng ph\u00e1t hi\u1ec7n m\u1edbi v\u1ec1 m\u1ee1 l\u1ee3n<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a nh\u00f3m t\u00e1c gi\u1ea3 t\u1ea1i \u0110\u1ea1i h\u1ecdc N\u00f4ng nghi\u1ec7p H\u1ed3 Nam (Trung Qu\u1ed1c), c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed khoa h\u1ecdc Science of Food, \u0111\u00e3 cho chu\u1ed9t \u0103n kh\u1ea9u ph\u1ea7n trong \u0111\u00f3 m\u1ee1 l\u1ee3n chi\u1ebfm kho\u1ea3ng 25% n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u1ea5t b\u00e9o, trong 24 tu\u1ea7n. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m chu\u1ed9t \u0103n m\u1ee1 l\u1ee3n c\u00f3 l\u01b0\u1ee3ng m\u1ee1 t\u00edch l\u0169y th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m \u0103n d\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u l\u1ea1c) \u1edf c\u00f9ng t\u1ef7 l\u1ec7 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c cho l\u00e0 li\u00ean quan \u0111\u1ebfn vi\u1ec7c m\u1ee1 l\u1ee3n l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 acid taurocholic trong m\u00e1u, m\u1ed9t acid m\u1eadt c\u00f3 vai tr\u00f2 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i m\u1ee1, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed5i t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch \u0111\u1ea1i th\u1ef1c b\u00e0o t\u1eeb d\u1ea1ng g\u00e2y vi\u00eam (M1) sang d\u1ea1ng kh\u00e1ng vi\u00eam (M2), qua \u0111\u00f3 gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam \u1edf m\u00f4 m\u1ee1.<\/p>\n

Tuy nhi\u00ean \u0111\u00e2y l\u00e0 nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t, trong \u0111i\u1ec1u ki\u1ec7n th\u00ed nghi\u1ec7m ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd v\u1ec1 t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh m\u1ee1 l\u1ee3n th\u1ef1c s\u1ef1 gi\u00fap con ng\u01b0\u1eddi gi\u1ea3m c\u00e2n. C\u00e1c khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng hi\u1ec7n nay v\u1eabn khuy\u00ean ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, b\u1ec7nh tim m\u1ea1ch n\u00ean h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, bao g\u1ed3m m\u1ee1 l\u1ee3n.<\/p>\n

Ngo\u00e0i ch\u1ea5t b\u00e9o, m\u1ee1 l\u1ee3n c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd kh\u00e1c: vitamin A, vitamin D, vitamin E. \u0110\u00e1ng ch\u00fa \u00fd, h\u00e0m l\u01b0\u1ee3ng acid oleic, m\u1ed9t lo\u1ea1i acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 l\u1ee3i cho tim m\u1ea1ch, trong m\u1ee1 l\u1ee3n kh\u00e1 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi d\u1ea7u \u00f4 liu.<\/p>\n

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\"\u0110\u1ec3<\/span><\/p>\n
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\u0110\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng n\u00ean s\u1eed d\u1ee5ng m\u1ee1 l\u1ee3n nh\u01b0 m\u1ed9t ph\u1ea7n nh\u1ecf, k\u1ebft h\u1ee3p linh ho\u1ea1t v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c t\u00f9y theo m\u00f3n \u0103n v\u00e0 nhu c\u1ea7u n\u1ea5u n\u01b0\u1edbng, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. Ngu\u1ed3n \u1ea3nh minh h\u1ecda Pexels.<\/p>\n

2. D\u00f9ng m\u1ee1 l\u1ee3n th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd?<\/strong><\/p>\n

Gi\u1edbi h\u1ea1n t\u1ed5ng l\u01b0\u1ee3ng v\u00e0 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i d\u1ea7u<\/strong><\/em><\/p>\n

Theo khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng chung, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 25 – 30 g d\u1ea7u, m\u1ee1 \u0111\u1ec3 n\u1ea5u \u0103n m\u1ed7i ng\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng m\u1ee1 l\u1ee3n, n\u00ean gi\u1edbi h\u1ea1n \u1edf m\u1ee9c kho\u1ea3ng 1\/3 \u0111\u1ebfn 1\/2 t\u1ed5ng l\u01b0\u1ee3ng n\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 10 – 15 g), ph\u1ea7n c\u00f2n l\u1ea1i k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u th\u1ef1c v\u1eadt \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a.<\/p>\n

Ch\u1ecdn \u0111\u00fang m\u00f3n \u0111\u1ec3 d\u00f9ng m\u1ee1 l\u1ee3n<\/strong><\/em><\/p>\n

M\u1ee1 l\u1ee3n ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi c\u00e1c m\u00f3n c\u1ea7n nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian ng\u1eafn nh\u01b0 tr\u1ee9ng r\u00e1n, x\u00e0o nhanh, ho\u1eb7c l\u00e0m v\u1ecf b\u00e1nh c\u1ea7n \u0111\u1ed9 gi\u00f2n x\u1ed1p. V\u1edbi m\u00f3n tr\u1ed9n, g\u1ecfi n\u00ean d\u00f9ng d\u1ea7u m\u00e8 ho\u1eb7c d\u1ea7u \u00f4 liu; m\u00f3n h\u1ea7m, ninh \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u1eb9; n\u1ebfu mu\u1ed1n b\u1ed5 sung omega-3, c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u00f3c ch\u00f3 r\u01b0\u1edbi tr\u1ef1c ti\u1ebfp l\u00ean m\u00f3n \u0103n \u0111\u00e3 n\u1ea5u ch\u00edn, kh\u00f4ng n\u00ean \u0111un n\u00f3ng.<\/p>\n

K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/em><\/p>\n

Khi d\u00f9ng m\u1ee1 l\u1ee3n, n\u00ean \u0103n k\u00e8m th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, n\u1ea5m, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, gi\u00fap h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a cholesterol v\u00e0 gi\u1ea3m ph\u1ea7n n\u00e0o t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00ean c\u01a1 th\u1ec3.<\/p>\n

3. Nh\u1eefng ai n\u00ean tr\u00e1nh ho\u1eb7c n\u00ean th\u1eadn tr\u1ecdng v\u1edbi m\u1ee1 l\u1ee3n?<\/strong><\/p>\n

Kh\u00f4ng n\u00ean \u0103n:<\/strong><\/em> Ng\u01b0\u1eddi c\u00f3 cholesterol to\u00e0n ph\u1ea7n v\u01b0\u1ee3t 5,2 mmol\/L, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim m\u1ea1ch (ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho m\u1ea1ch m\u00e1u); ng\u01b0\u1eddi b\u00e9o ph\u00ec (BMI t\u1eeb 28 tr\u1edf l\u00ean); ng\u01b0\u1eddi b\u1ecb s\u1ecfi m\u1eadt (m\u1ee1 l\u1ee3n c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u00fai m\u1eadt co b\u00f3p, l\u00e0m n\u1eb7ng th\u00eam c\u01a1n \u0111au).<\/p>\n

C\u1ea7n th\u1eadn tr\u1ecdng:<\/strong><\/em> Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p (n\u00ean gi\u1ea3m mu\u1ed1i khi \u0103n m\u00f3n c\u00f3 m\u1ee1 l\u1ee3n, v\u00ec natri k\u1ebft h\u1ee3p ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n); ng\u01b0\u1eddi b\u1ecb gout (tr\u00e1nh k\u1ebft h\u1ee3p m\u1ee1 l\u1ee3n v\u1edbi h\u1ea3i s\u1ea3n, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, v\u00ec s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa purin cao v\u00e0 ch\u1ea5t b\u00e9o cao d\u1ec5 kh\u1edfi ph\u00e1t c\u01a1n gout c\u1ea5p).<\/p>\n

4. Nh\u1eefng hi\u1ec3u l\u1ea7m c\u1ea7n tr\u00e1nh<\/strong><\/p>\n

Hi\u1ec3u l\u1ea7m 1: M\u1ee1 l\u1ee3n gi\u00fap gi\u1ea3m c\u00e2n n\u00ean \u0103n bao nhi\u00eau c\u0169ng \u0111\u01b0\u1ee3c<\/em><\/strong><\/p>\n

Nghi\u00ean c\u1ee9u n\u00eau tr\u00ean ch\u1ec9 xem x\u00e9t m\u1ee9c ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i (25% n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u1ea5t b\u00e9o). N\u1ebfu \u0103n m\u1ee1 l\u1ee3n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, th\u01b0\u1eddng xuy\u00ean (nh\u01b0 r\u00e1n th\u1ef1c ph\u1ea9m b\u1eb1ng m\u1ee1 l\u1ee3n h\u00e0ng ng\u00e0y), v\u1eabn ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba calo v\u00e0 t\u0103ng c\u00e2n nh\u01b0 b\u1ea5t k\u1ef3 ngu\u1ed3n ch\u1ea5t b\u00e9o n\u00e0o kh\u00e1c.<\/p>\n

Hi\u1ec3u l\u1ea7m 2: D\u1ea7u th\u1ef1c v\u1eadt lu\u00f4n t\u1ed1t h\u01a1n m\u1ee1 \u0111\u1ed9ng v\u1eadt<\/strong><\/em><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt khi \u0111un \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c t\u00e1i s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n c\u0169ng sinh ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng an to\u00e0n tuy\u1ec7t \u0111\u1ed1i nh\u01b0 quan ni\u1ec7m ph\u1ed5 bi\u1ebfn.<\/p>\n

Hi\u1ec3u l\u1ea7m 3: M\u1ee1 l\u1ee3n th\u01a1m n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean<\/strong><\/em><\/p>\n

D\u00f9 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u1eabn c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean t\u00fai m\u1eadt v\u00e0 l\u00e0m t\u0103ng m\u1ee1 m\u00e1u \u1edf ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m.<\/p>\n\n\n\n
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\u0102n m\u1ee1 l\u1ee3n kh\u00f4ng gi\u00fap gi\u1ea3m c\u00e2n. D\u00f9 nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y \u00edt t\u00edch m\u1ee1 h\u01a1n d\u1ea7u th\u1ef1c v\u1eadt \u1edf chu\u1ed9t, \u0111\u00e2y v\u1eabn l\u00e0 ch\u1ea5t b\u00e9o \u0111\u1eadm \u0111\u1eb7c n\u0103ng l\u01b0\u1ee3ng, c\u1ea7n \u0103n \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n.<\/p>\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u00e1ch ti\u1ebfp c\u1eadn h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng m\u1ee1 l\u1ee3n nh\u01b0 m\u1ed9t ph\u1ea7n nh\u1ecf, k\u1ebft h\u1ee3p linh ho\u1ea1t v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c t\u00f9y theo m\u00f3n \u0103n v\u00e0 nhu c\u1ea7u n\u1ea5u n\u01b0\u1edbng, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n

V\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd tim m\u1ea1ch, m\u1ee1 m\u00e1u cao ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd chuy\u1ec3n h\u00f3a kh\u00e1c, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111i\u1ec1u ch\u1ec9nh lo\u1ea1i d\u1ea7u, m\u1ee1 s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y v\u00e0 n\u00ean x\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"Mu\u1ed1n<\/div>\n
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\n Mu\u1ed1n t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 c\u00f3 n\u00ean b\u1ecf c\u01a1m?\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi gi\u1ea3m c\u00e2n ho\u1eb7c t\u1eadp gym th\u01b0\u1eddng b\u1ecf c\u01a1m \u0111\u1ec3 h\u1ea1n ch\u1ebf tinh b\u1ed9t v\u1edbi hy v\u1ecdng gi\u1ea3m m\u1ee1 nhanh h\u01a1n. Tuy nhi\u00ean, c\u1eaft ho\u00e0n to\u00e0n carbohydrate kh\u00f4ng ph\u1ea3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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M\u1ee1 l\u1ee3n l\u00e2u nay b\u1ecb coi l\u00e0 ‘th\u1ee7 ph\u1ea1m’ g\u00e2y t\u0103ng c\u00e2n. Tuy nhi\u00ean nghi\u00ean c\u1ee9u cho th\u1ea5y chu\u1ed9t \u0103n m\u1ee1 l\u1ee3n t\u00edch l\u0169y m\u1ee1 th\u1ea5p h\u01a1n d\u1ea7u th\u1ef1c v\u1eadt. \u0110\u00e2u l\u00e0 s\u1ef1 th\u1eadt? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi n\u00e0y, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y m\u1ee1 l\u1ee3n kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 \u0111\u1ecbnh<\/p>\n","protected":false},"author":1,"featured_media":21528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-21527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21527"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21528"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}