{"id":21552,"date":"2026-10-06T23:10:12","date_gmt":"2026-10-06T16:10:12","guid":{"rendered":"https:\/\/useful.vn\/?p=21552"},"modified":"2026-10-06T23:10:12","modified_gmt":"2026-10-06T16:10:12","slug":"thoi-quen-giup-nguoi-phu-nu-nhat-giam-25-kg-khong-can-nhin-an-ha-khac","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21552","title":{"rendered":"Th\u00f3i quen gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef Nh\u1eadt gi\u1ea3m 25 kg kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n h\u00e0 kh\u1eafc"},"content":{"rendered":"
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\n T\u1eebng n\u1eb7ng 82 kg, Rie Nekokura gi\u1ea3m 25 kg sau m\u1ed9t n\u0103m nh\u1edd ghi l\u1ea1i th\u1ef1c \u0111\u01a1n, \u0103n c\u00e2n b\u1eb1ng v\u00e0 duy tr\u00ec nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n. <\/strong><\/h2>\n

Rie Nekokura, 44 tu\u1ed5i, l\u00e0 blogger ki\u00eam nh\u00e0 v\u0103n Nh\u1eadt B\u1ea3n chuy\u00ean v\u1ec1 gi\u1ea3m c\u00e2n v\u00e0 phong c\u00e1ch s\u1ed1ng. C\u00f4t\u1eebng r\u01a1i v\u00e0o giai \u0111o\u1ea1n kh\u00f3 kh\u0103n khi b\u01b0\u1edbc sang tu\u1ed5i 38. Sau khi m\u1ea5t vi\u1ec7c trong th\u1eddi k\u1ef3 \u0111\u1ea1i d\u1ecbch v\u00e0 g\u1eb7p tr\u1eafc tr\u1edf trong h\u00e0nh tr\u00ecnh t\u00ecm con, c\u00e2n n\u1eb7ng c\u1ee7a c\u00f4 t\u0103ng l\u00ean m\u1ee9c cao nh\u1ea5t 82 kg. Nh\u1eefng bi\u1ebfn c\u1ed1 li\u00ean ti\u1ebfp khi\u1ebfn Rie m\u1ea5t t\u1ef1 tin v\u00e0 quy\u1ebft \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u l\u1ea1i qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

Sau m\u1ed9t n\u0103m, c\u00f4 gi\u1ea3m 25 kg, t\u1eeb 82 xu\u1ed1ng 57 kg, \u0111\u1ed3ng th\u1eddi t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 gi\u1ea3m t\u1eeb 43% xu\u1ed1ng 27%. \u0110i\u1ec1u khi\u1ebfn ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Rie \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 c\u00f4 kh\u00f4ng b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t m\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng thay \u0111\u1ed5i nh\u1ecf, c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i.<\/p>\n

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\"Rie<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Rie tr\u01b0\u1edbc v\u00e0 sau khi gi\u1ea3m c\u00e2n.<\/p>\n

Ghi l\u1ea1i m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang<\/strong><\/p>\n

Thay v\u00ec l\u1eadp t\u1ee9c c\u1eaft gi\u1ea3m h\u00e0ng lo\u1ea1t th\u1ef1c ph\u1ea9m, Rie b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ghi l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh \u0103n m\u1ed7i ng\u00e0y th\u00f4ng qua \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd ch\u1ebf \u0111\u1ed9 \u0103n. Tr\u01b0\u1edbc \u0111\u00f3, c\u00f4 lu\u00f4n ngh\u0129 b\u1ea3n th\u00e2n kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u nh\u01b0ng v\u1eabn d\u1ec5 t\u0103ng c\u00e2n. Khi theo d\u00f5i th\u1ef1c \u0111\u01a1n v\u00e0 t\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f4 nh\u1eadn ra v\u1ea5n \u0111\u1ec1 kh\u00f4ng \u0111\u01a1n thu\u1ea7n n\u1eb1m \u1edf l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 c\u00f2n \u1edf vi\u1ec7c c\u00f3 nh\u1eefng nh\u00f3m ch\u1ea5t \u0111\u01b0\u1ee3c cung c\u1ea5p ch\u01b0a \u0111\u1ee7, trong khi m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c l\u1ea1i d\u1ec5 ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/p>\n

T\u1eeb \u0111\u00f3, Rie b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 dinh d\u01b0\u1ee1ng gi\u1eefa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n th\u1ecbt \u0111\u00f9i g\u00e0 v\u00e0 \u1ee9c g\u00e0, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch k\u1ebft h\u1ee3p th\u1ecbt, rau v\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng.<\/p>\n

Theo kinh nghi\u1ec7m c\u1ee7a c\u00f4, tr\u01b0\u1edbc khi ch\u1ea1y theo m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111ang th\u1ecbnh h\u00e0nh, m\u1ed7i ng\u01b0\u1eddi n\u00ean hi\u1ec3u r\u00f5 m\u00ecnh \u0111ang \u0103n g\u00ec v\u00e0 th\u00f3i quen sinh ho\u1ea1t hi\u1ec7n t\u1ea1i ra sao. Khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh s\u1ebd th\u1ef1c t\u1ebf h\u01a1n.<\/p>\n

\"Rie<\/span><\/p>\n

Rie x\u00e2y d\u1ef1ng th\u00f3i quen ch\u1ee5p \u1ea3nh, ghi l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 \u0103n d\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i \u0103n ki\u00eang ho\u00e0n h\u1ea3o<\/strong><\/p>\n

Khi m\u1edbi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n, Rie c\u0169ng kh\u00f4ng bi\u1ebft ch\u00ednh x\u00e1c m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh n\u00ean g\u1ed3m nh\u1eefng g\u00ec. V\u00ec v\u1eady, c\u00f4 ch\u1ecdn c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u00f3a m\u1ecdi th\u1ee9.<\/p>\n

C\u00f4 k\u1ebft h\u1ee3p nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c nh\u01b0 rau v\u00e0 th\u1ecbt, sau \u0111\u00f3 ch\u1ebf bi\u1ebfn b\u1eb1ng l\u00f2 vi s\u00f3ng, h\u1ea5p ch\u00edn v\u00e0 th\u00eam n\u01b0\u1edbc s\u1ed1t salad ho\u1eb7c gia v\u1ecb \u0111\u01a1n gi\u1ea3n. Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau ph\u1ea3i th\u1ef1c hi\u1ec7n ho\u00e0n h\u1ea3o ngay t\u1eeb \u0111\u1ea7u, Rie c\u1ed1 g\u1eafng h\u1ea1 th\u1ea5p \u0111\u1ed9 kh\u00f3 c\u1ee7a vi\u1ec7c \u0103n ki\u00eang \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 duy tr\u00ec. Sau khi h\u00ecnh th\u00e0nh th\u00f3i quen, c\u00f4 m\u1edbi d\u1ea7n thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 b\u1ed5 sung th\u00eam m\u00f3n \u0103n.<\/p>\n

C\u00f4 c\u0169ng chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t s\u1ed1 m\u00f3n quen thu\u1ed9c c\u00f3 th\u00e0nh ph\u1ea7n t\u01b0\u01a1ng \u0111\u1ed1i c\u00e2n b\u1eb1ng. Nh\u1eefng ng\u00e0y kh\u00f4ng bi\u1ebft n\u00ean \u0103n g\u00ec, c\u00f4 ch\u1ec9 c\u1ea7n l\u1ef1a ch\u1ecdn m\u1ed9t trong s\u1ed1 \u0111\u00f3 thay v\u00ec m\u1ea5t th\u1eddi gian suy ngh\u0129, nh\u1edd v\u1eady gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

\u0102n \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u00f3i li\u00ean t\u1ee5c<\/strong><\/p>\n

Kho\u1ea3ng m\u1ed9t th\u00e1ng sau khi chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, Rie nh\u1eadn th\u1ea5y c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a m\u00ecnh tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh h\u01a1n. Tr\u01b0\u1edbc \u0111\u00e2y, m\u1ed7i l\u1ea7n gi\u1ea3m c\u00e2n, c\u00f4 th\u01b0\u1eddng ngh\u0129 r\u1eb1ng sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng m\u1ee5c ti\u00eau s\u1ebd t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n b\u1eb1ng m\u1ed9t b\u1eefa \u0103n th\u1eadt nhi\u1ec1u. Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00ec th\u1ebf lu\u00f4n \u0111i k\u00e8m c\u1ea3m gi\u00e1c ph\u1ea3i nh\u1eabn nh\u1ecbn v\u00e0 k\u00ecm ch\u1ebf.<\/p>\n

L\u1ea7n n\u00e0y, c\u00f4 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u00f3i c\u1ed3n c\u00e0o. T\u00e2m tr\u1ea1ng c\u0169ng \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap Rie nh\u1eadn ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 tr\u1ea1ng th\u00e1i sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n

T\u1eadp 10 gi\u00e2y c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 duy tr\u00ec<\/strong><\/p>\n

V\u1ec1 v\u1eadn \u0111\u1ed9ng, Rie kh\u00f4ng b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng. C\u00f4 t\u1eadp ngay t\u1ea1i nh\u00e0, tham kh\u1ea3o c\u00e1c video tr\u00ean YouTube v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ed9ng t\u00e1c ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. M\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean c\u00f4 \u0111\u1eb7t ra ch\u1ec9 l\u00e0 duy tr\u00ec trong ba th\u00e1ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, Rie c\u1ed1 t\u00ecnh \u0111\u1eb7t ng\u01b0\u1ee1ng t\u1eadp luy\u1ec7n r\u1ea5t th\u1ea5p. C\u00f4 cho r\u1eb1ng ngay c\u1ea3 khi m\u1ed9t ng\u00e0y ch\u1ec9 t\u1eadp \u0111\u01b0\u1ee3c 10 gi\u00e2y, vi\u1ec7c ho\u00e0n th\u00e0nh v\u1eabn t\u1ed1t h\u01a1n b\u1ecf cu\u1ed9c.<\/p>\n

\"Th\u00f3i<\/span><\/p>\n

Rie kh\u00f4ng th\u00fac \u00e9p b\u1ea3n th\u00e2n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0ng ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 nh\u1ea5t qu\u00e1n, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

B\u1edfi khi m\u1edbi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n, \u0111\u1ed9ng l\u1ef1c th\u01b0\u1eddng r\u1ea5t cao nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n sau m\u1ed9t th\u1eddi gian. N\u1ebfu \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n qu\u00e1 d\u00e0i ngay t\u1eeb \u0111\u1ea7u, \u00e1p l\u1ef1c d\u1ec5 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ecf cu\u1ed9c. V\u00ec v\u1eady, thay v\u00ec quan t\u00e2m h\u00f4m nay t\u1eadp bao l\u00e2u, Rie ch\u1ec9 t\u1ef1 h\u1ecfi: “H\u00f4m nay m\u00ecnh c\u00f3 t\u1eadp kh\u00f4ng?” Sau khi duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed9t th\u00e1ng, c\u00f4 l\u1ea1i t\u1ef1 \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfp t\u1ee5c th\u00eam m\u1ed9t th\u00e1ng n\u1eefa. C\u1ee9 nh\u01b0 v\u1eady, vi\u1ec7c t\u1eadp luy\u1ec7n d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

Ki\u00ean tr\u00ec ngay c\u1ea3 khi ch\u01b0a th\u1ea5y c\u01a1 th\u1ec3 thay \u0111\u1ed5i<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i l\u1edbn nh\u1ea5t c\u1ee7a Rie kh\u00f4ng n\u1eb1m tr\u00ean c\u00e2n m\u00e0 \u0111\u1ebfn t\u1eeb suy ngh\u0129 v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc \u0111\u00e2y, khi t\u0103ng c\u00e2n, c\u00f4 th\u01b0\u1eddng so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 ti. Tuy nhi\u00ean, khi ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n, Rie d\u1ea7n nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u0169ng c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, c\u00f4 cho bi\u1ebft ph\u1ea3i kho\u1ea3ng s\u00e1u th\u00e1ng sau khi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n, nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ngo\u1ea1i h\u00ecnh m\u1edbi tr\u1edf n\u00ean r\u00f5 r\u00e0ng. Trong n\u1eeda n\u0103m \u0111\u1ea7u, d\u00f9 ch\u01b0a nh\u00ecn th\u1ea5y nhi\u1ec1u kh\u00e1c bi\u1ec7t, c\u00f4 v\u1eabn ti\u1ebfp t\u1ee5c t\u1eebng b\u01b0\u1edbc.<\/p>\n

Sau m\u1ed9t n\u0103m, Rie gi\u1ea3m 25 kg. Tuy nhi\u00ean, v\u1edbi c\u00f4, th\u00e0nh qu\u1ea3 quan tr\u1ecdng nh\u1ea5t kh\u00f4ng ph\u1ea3i con s\u1ed1 tr\u00ean c\u00e2n m\u00e0 l\u00e0 s\u1ef1 t\u1ef1 tin \u0111\u01b0\u1ee3c t\u00ecm l\u1ea1i c\u0169ng nh\u01b0 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng cho b\u1ea3n th\u00e2n.<\/p>\n

\"Sau<\/span><\/p>\n

Sau m\u1ed9t n\u0103m, Rie gi\u1ea3m 16% t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3.<\/p>\n

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\"5<\/div>\n
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\n 5 th\u00f3i quen gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n\n <\/div>\n
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Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen nh\u1ecf nh\u01b0 \u0103n \u0111\u00fang b\u1eefa, \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n, h\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u00e1t gi\u1edd ng\u1ee7, c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/thoi-quen-giup-nguoi-phu-nu-nhat-giam-25-kg-khong-can-nhin-an-ha-khac-c78a1799964.html<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eebng n\u1eb7ng 82 kg, Rie Nekokura gi\u1ea3m 25 kg sau m\u1ed9t n\u0103m nh\u1edd ghi l\u1ea1i th\u1ef1c \u0111\u01a1n, \u0103n c\u00e2n b\u1eb1ng v\u00e0 duy tr\u00ec nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n. Rie Nekokura, 44 tu\u1ed5i, l\u00e0 blogger ki\u00eam nh\u00e0 v\u0103n Nh\u1eadt B\u1ea3n chuy\u00ean v\u1ec1 gi\u1ea3m c\u00e2n v\u00e0 phong c\u00e1ch s\u1ed1ng. C\u00f4t\u1eebng r\u01a1i v\u00e0o giai \u0111o\u1ea1n kh\u00f3 kh\u0103n khi<\/p>\n","protected":false},"author":1,"featured_media":21553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-21552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21552"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21553"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}