{"id":21588,"date":"2026-10-07T03:40:13","date_gmt":"2026-10-06T20:40:13","guid":{"rendered":"https:\/\/useful.vn\/?p=21588"},"modified":"2026-10-07T03:40:13","modified_gmt":"2026-10-06T20:40:13","slug":"que-van-tap-gym-moi-ngay-giu-dang-sau-ba-lan-sinh","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21588","title":{"rendered":"Qu\u1ebf V\u00e2n t\u1eadp gym m\u1ed7i ng\u00e0y gi\u1eef d\u00e1ng sau ba l\u1ea7n sinh"},"content":{"rendered":"
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\n Ca s\u0129 Qu\u1ebf V\u00e2n duy tr\u00ec t\u1eadp gym g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n \u00edt d\u1ea7u m\u1ee1, h\u1ea1n ch\u1ebf tinh b\u1ed9t, gi\u1eef d\u00e1ng s\u0103n ch\u1eafc \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n. <\/strong><\/h2>\n

\u1ede tu\u1ed5i ngo\u00e0i 40, Qu\u1ebf V\u00e2n \u00fd th\u1ee9c cao vi\u1ec7c t\u1eadp luy\u1ec7n, \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng c\u0169ng nh\u01b0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. B\u00e0 m\u1eb9 ba con h\u00e9 l\u1ed9 r\u1eb1ng c\u00f4 g\u1ea7n nh\u01b0 kh\u00f4ng b\u1ecf bu\u1ed5i t\u1eadp n\u00e0o, tr\u1eeb nh\u1eefng ng\u00e0y b\u1eadn c\u00f4ng t\u00e1c. Ngay c\u1ea3 khi \u0111i du l\u1ecbch d\u00e0i ng\u00e0y, ng\u01b0\u1eddi \u0111\u1eb9p c\u0169ng mang theo trang ph\u1ee5c th\u1ec3 thao nh\u1eb1m duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng. Qu\u1ebf V\u00e2n th\u1eeba nh\u1eadn ch\u1ec9 c\u1ea7n ngh\u1ec9 t\u1eadp m\u1ed9t ng\u00e0y, c\u00f4 ‘th\u1ea5y c\u00f3 l\u1ed7i v\u1edbi b\u1ea3n th\u00e2n’.<\/p>\n

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\"Qu\u1ebf<\/span><\/p>\n
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Qu\u1ebf V\u00e2n quan ni\u1ec7m gi\u1eef d\u00e1ng kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, k\u1ef7 lu\u1eadt.<\/p>\n

“T\u00f4i l\u00e0 ng\u01b0\u1eddi r\u1ea5t nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n trong c\u1ea3 vi\u1ec7c t\u1eadp luy\u1ec7n l\u1eabn \u0103n u\u1ed1ng. B\u1edfi t\u00f4i hi\u1ec3u r\u1eb1ng mu\u1ed1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec ph\u1ea3i c\u00f3 k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 ki\u00ean tr\u00ec m\u1ed7i ng\u00e0y”, ng\u01b0\u1eddi \u0111\u1eb9p 8X n\u00f3i v\u1edbi Ng\u00f4i Sao.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c ch\u0103m ch\u1ec9 v\u1eadn \u0111\u1ed9ng, Qu\u1ebf V\u00e2n c\u00f2n \u0111\u1eb7t ra nh\u1eefng nguy\u00ean t\u1eafc nghi\u00eam ng\u1eb7t trong \u0103n u\u1ed1ng. C\u00f4 g\u1ea7n nh\u01b0 n\u00f3i kh\u00f4ng v\u1edbi c\u00e1c m\u00f3n chi\u00ean r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00ec cho r\u1eb1ng ch\u00fang kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 v\u00f3c d\u00e1ng. Ng\u01b0\u1eddi \u0111\u1eb9p \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, c\u00e1c m\u00f3n lu\u1ed9c, \u00edt d\u1ea7u m\u1ee1 v\u00e0 h\u1ea1n ch\u1ebf c\u01a1m trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, Qu\u1ebf V\u00e2n th\u01b0\u1eddng u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh pha lo\u00e3ng, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng hay mu\u1ed1i. C\u00f4 nh\u1ea5p t\u1eebng ng\u1ee5m nh\u1ecf trong l\u00fac t\u1eadp luy\u1ec7n, sau \u0111\u00f3 \u0103n hai qu\u1ea3 tr\u1ee9ng lu\u1ed9c \u0111\u1ec3 b\u1ed5 sung protein.<\/p>\n

\"B\u00e0<\/span><\/p>\n

B\u00e0 m\u1eb9 ba con \u01b0u ti\u00ean c\u00e1c m\u00f3n \u0103n \u00edt d\u1ea7u m\u1ee1, h\u1ea1n ch\u1ebf chi\u00ean r\u00e1n \u0111\u1ed3ng th\u1eddi ch\u00fa tr\u1ecdng n\u1ea1p nhi\u1ec1u rau c\u1ee7 qu\u1ea3 v\u00e0 protein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 c\u00f9ng l\u01b0\u1ee3ng \u0111\u1ea1m c\u1ea7n thi\u1ebft gi\u00fap duy tr\u00ec c\u01a1 b\u1eafp.<\/p>\n

Sau bu\u1ed5i t\u1eadp, th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e0 m\u1eb9 ba con th\u01b0\u1eddng c\u00f3 salad ho\u1eb7c \u1ee9c g\u00e0. \u0110\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n khi \u0103n \u1ee9c g\u00e0 th\u01b0\u1eddng xuy\u00ean, c\u00f4 t\u1ef1 t\u00ecm t\u00f2i c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn, thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb, gi\u00fap vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Qu\u1ebf V\u00e2n c\u0169ng \u01b0u ti\u00ean t\u1ef1 n\u1ea5u \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t nguy\u00ean li\u1ec7u v\u00e0 l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

\"S\u1eafc<\/span><\/p>\n

S\u1eafc v\u00f3c nu\u1ed9t n\u00e0 c\u1ee7a Qu\u1ebf V\u00e2n \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n. C\u00f4 hi\u1ec7n duy tr\u00ec c\u00e2n n\u1eb7ng dao \u0111\u1ed9ng kho\u1ea3ng 53 kg.<\/p>\n

Qu\u1ebf V\u00e2n sinh n\u0103m 1981 \u1edf B\u1eafc Giang. C\u00f4 t\u1eebng ho\u1ea1t \u0111\u1ed9ng showbiz trong vai tr\u00f2 ca s\u0129, ng\u01b0\u1eddi m\u1eabu. C\u00f4 \u0111o\u1ea1t danh hi\u1ec7u \u00e1 h\u1eadu 1 cu\u1ed9c thi Hoa h\u1eadu ng\u01b0\u1eddi Vi\u1ec7t th\u1ebf gi\u1edbi n\u0103m 2013. V\u1edbi l\u0129nh v\u1ef1c \u00e2m nh\u1ea1c, c\u00f4 ghi d\u1ea5u \u1ea5n v\u1edbi ca kh\u00fac \u0110\u1eebng xa em nh\u00e9. N\u0103m 2023, Qu\u1ebf V\u00e2n b\u00e1n h\u1ebft t\u00e0i s\u1ea3n \u1edf H\u00e0 N\u1ed9i \u0111\u1ec3 \u0111\u01b0a hai con v\u1ec1 B\u1eafc Ninh s\u1ed1ng.<\/p>\n

Ca s\u0129 c\u00f3 ba ng\u01b0\u1eddi con trai g\u1ed3m Nh\u1eadt Minh (17 tu\u1ed5i), Ben – Nh\u1eadt Quang (15 tu\u1ed5i) v\u00e0 Wu – Gia Huy (4 tu\u1ed5i). Hai con l\u1edbn l\u00e0 k\u1ebft qu\u1ea3 cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a c\u00f4 v\u1edbi ng\u01b0\u1eddi ch\u1ed3ng \u0111\u1ea7u, c\u00f2n Gia Huy l\u00e0 con chung c\u1ee7a c\u00f4 v\u1edbi b\u1ea1n trai ng\u01b0\u1eddi H\u1ea3i Ph\u00f2ng. C\u00f4 chia tay b\u1ed1 Wu khi b\u00e9 m\u1edbi v\u00e0i th\u00e1ng tu\u1ed5i v\u00e0 tuy\u00ean b\u1ed1 kh\u00f4ng cho con nh\u1eadn cha, \u0111\u1ec3 khuy\u1ebft t\u00ean b\u1ed1 trong gi\u1ea5y khai sinh c\u1ee7a con.<\/p>\n

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\"Qu\u1ebf<\/div>\n
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\n Qu\u1ebf V\u00e2n di\u1ec7n bikini khoe c\u01a1 b\u1ee5ng \u1edf tu\u1ed5i 43\n <\/div>\n
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Ca s\u0129 Qu\u1ebf V\u00e2n t\u1ef1 tin khoe c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc sau ba l\u1ea7n sinh n\u1edf, v\u1edbi \u00e1o t\u1eafm trong chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng c\u00f9ng hai con trai t\u1ea1i Ph\u00fa Th\u1ecd.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/que-van-tap-gym-moi-ngay-giu-dang-sau-ba-lan-sinh-c78a1798284.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ca s\u0129 Qu\u1ebf V\u00e2n duy tr\u00ec t\u1eadp gym g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n \u00edt d\u1ea7u m\u1ee1, h\u1ea1n ch\u1ebf tinh b\u1ed9t, gi\u1eef d\u00e1ng s\u0103n ch\u1eafc \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n. \u1ede tu\u1ed5i ngo\u00e0i 40, Qu\u1ebf V\u00e2n \u00fd th\u1ee9c cao vi\u1ec7c t\u1eadp luy\u1ec7n, \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng c\u0169ng nh\u01b0<\/p>\n","protected":false},"author":1,"featured_media":21589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-21588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21588"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21589"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}