{"id":2161,"date":"2026-07-01T07:01:18","date_gmt":"2026-07-01T00:01:18","guid":{"rendered":"https:\/\/useful.vn\/?p=2161"},"modified":"2026-07-01T07:01:18","modified_gmt":"2026-07-01T00:01:18","slug":"10-bai-tap-gian-co-nen-thuc-hien-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2161","title":{"rendered":"10 b\u00e0i t\u1eadp gi\u00e3n c\u01a1 n\u00ean th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng"},"content":{"rendered":"
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\n D\u00e0nh v\u00e0i ph\u00fat gi\u00e3n c\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap xua tan c\u1ea3m gi\u00e1c m\u1ecfi m\u1ec7t m\u00e0 c\u00f2n chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 m\u1ed9t ng\u00e0y v\u1eadn \u0111\u1ed9ng tr\u01a1n tru h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. <\/strong><\/h2>\n

Trong su\u1ed1t gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u1edf giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, h\u1ea7u h\u1ebft c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3 duy tr\u00ec \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i, khi\u1ebfn l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn \u0111\u00f3 b\u1ecb h\u1ea1n ch\u1ebf. Khi c\u00e1c kh\u1edbp \u00edt \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, d\u1ecbch kh\u1edbp c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebft ra \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 b\u00f4i tr\u01a1n, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee9ng v\u00e0 kh\u00f3 c\u1eed \u0111\u1ed9ng ngay khi v\u1eeba th\u1ee9c d\u1eady. Vi\u1ec7c gi\u00e3n c\u01a1 bu\u1ed5i s\u00e1ng ch\u00ednh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng m\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 thi\u1ebfu su\u1ed1t \u0111\u00eam d\u00e0i \u0111\u1ec3 c\u00e1c \u0111\u1ed9ng t\u00e1c h\u00e0ng ng\u00e0y nh\u01b0 c\u00fai ng\u01b0\u1eddi bu\u1ed9c d\u00e2y gi\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 5 \u0111\u1ed9ng t\u00e1c \u0111\u1ea7u ngay tr\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi ch\u0103n, r\u1ed3i ti\u1ebfp t\u1ee5c v\u1edbi 5 \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng c\u00f2n l\u1ea1i.<\/p>\n

1. Cong v\u00e0 du\u1ed7i l\u01b0ng d\u01b0\u1edbi<\/strong><\/h3>\n

N\u1eb1m ng\u1eeda tr\u00ean gi\u01b0\u1eddng ho\u1eb7c tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng \u00eam, co hai g\u1ed1i l\u1ea1i v\u00e0 \u0111\u1eb7t b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n. Th\u1ea3 l\u1ecfng v\u00f9ng b\u1ee5ng \u0111\u1ec3 l\u01b0ng d\u01b0\u1edbi h\u01a1i v\u00f5ng l\u00ean kh\u1ecfi m\u1eb7t s\u00e0n, gi\u1eef m\u1ed9t nh\u1ecbp r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ti\u1ebfp theo, si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 m\u00f4ng \u0111\u1ec3 \u00e9p l\u01b0ng d\u01b0\u1edbi \u00e1p s\u00e1t xu\u1ed1ng s\u00e0n, sau \u0111\u00f3 th\u1ea3 l\u1ecfng v\u00e0 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 c\u1ee9ng nh\u1eafc \u1edf v\u00f9ng l\u01b0ng d\u01b0\u1edbi m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n

2. L\u1eafc g\u1ed1i sang hai b\u00ean<\/strong><\/h3>\n

V\u1eabn \u1edf v\u1ecb tr\u00ed n\u1eb1m ng\u1eeda v\u1edbi hai g\u1ed1i co l\u1ea1i v\u00e0 ch\u00e2n ch\u1ea1m s\u00e0n, gi\u1eef hai g\u1ed1i kh\u00e9p s\u00e1t nhau r\u1ed3i \u0111\u1ec3 ch\u00fang t\u1eeb t\u1eeb ng\u1ea3 sang m\u1ed9t b\u00ean, h\u01b0\u1edbng v\u1ec1 ph\u00eda s\u00e0n. Sau \u0111\u00f3 \u0111\u01b0a g\u1ed1i tr\u1edf l\u1ea1i v\u1ecb tr\u00ed gi\u1eefa tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c ng\u1ea3 sang b\u00ean \u0111\u1ed1i di\u1ec7n. C\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u01b0 c\u1ea7n g\u1ea1t n\u01b0\u1edbc tr\u00ean k\u00ednh xe, di chuy\u1ec3n qua l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 k\u00e9o gi\u00e3n \u1edf v\u00f9ng l\u01b0ng v\u00e0 h\u00f4ng.<\/p>\n

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\"Duy<\/span><\/div>\n
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Duy tr\u00ec th\u00f3i quen gi\u00e3n c\u01a1 bu\u1ed5i s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch l\u00e2u d\u00e0i nh\u01b0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi v\u1eadn \u0111\u1ed9ng.<\/p>\n

3. K\u00e9o gi\u00e3n ph\u00eda tr\u01b0\u1edbc \u0111\u00f9i<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ee7 co ng\u01b0\u1eddi l\u1ea1i nh\u01b0 t\u01b0 th\u1ebf b\u00e0o thai, \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u00fap k\u00e9o gi\u00e3n theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. N\u1eb1m nghi\u00eang m\u1ed9t b\u00ean, d\u00f9ng tay d\u01b0\u1edbi ho\u1eb7c m\u1ed9t chi\u1ebfc g\u1ed1i \u0111\u1ec3 \u0111\u1ee1 \u0111\u1ea7u, hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u00e0 x\u1ebfp ch\u1ed3ng l\u00ean nhau. Co g\u1ed1i tr\u00ean l\u00ean, \u0111\u01b0a g\u00f3t ch\u00e2n v\u1ec1 ph\u00eda m\u00f4ng v\u00e0 d\u00f9ng tay tr\u00ean gi\u1eef l\u1ea5y b\u00e0n ch\u00e2n ho\u1eb7c c\u1ed5 ch\u00e2n, nh\u1eb9 nh\u00e0ng k\u00e9o g\u00f3t ch\u00e2n s\u00e1t h\u01a1n v\u1ec1 ph\u00eda m\u00f4ng \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 k\u00e9o gi\u00e3n \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u00f9i, r\u1ed3i th\u1ea3 tay tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n

4. N\u00e2ng h\u00f4ng<\/strong><\/h3>\n

N\u1eb1m ng\u1eeda tho\u1ea3i m\u00e1i v\u1edbi hai g\u1ed1i co l\u1ea1i, b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n. D\u00f9ng l\u1ef1c t\u1eeb b\u00e0n ch\u00e2n \u0111\u1ec3 n\u00e2ng h\u00f4ng l\u00ean kh\u1ecfi m\u1eb7t s\u00e0n, si\u1ebft ch\u1eb7t c\u01a1 m\u00f4ng v\u00e0 gi\u1eef v\u1ecb tr\u00ed n\u00e0y m\u1ed9t nh\u1ecbp, sau \u0111\u00f3 th\u1ea3 h\u00f4ng tr\u1edf l\u1ea1i s\u00e0n. \u0110\u1ed9ng t\u00e1c n\u00e0y t\u1eadp trung v\u00e0o v\u00f9ng h\u00f4ng, \u0111\u1ed3ng th\u1eddi gi\u00fap k\u00e9o gi\u00e3n theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi t\u01b0 th\u1ebf ng\u1ee7 th\u01b0\u1eddng ng\u00e0y.<\/p>\n

5. Xoay ng\u01b0\u1eddi k\u00e9o gi\u00e3n c\u01a1 h\u00f4ng s\u00e2u<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n m\u1edf r\u1ed9ng c\u1ee7a \u0111\u1ed9ng t\u00e1c l\u1eafc g\u1ed1i, mang l\u1ea1i \u0111\u1ed9 xoay s\u00e2u h\u01a1n v\u00e0 k\u00e9o gi\u00e3n h\u00f4ng hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1eb1m ng\u1eeda v\u1edbi hai g\u1ed1i co l\u1ea1i, d\u00f9ng m\u1ed9t tay k\u00e9o m\u1ed9t b\u00ean g\u1ed1i ngang qua ng\u01b0\u1eddi, h\u01b0\u1edbng v\u1ec1 ph\u00eda s\u00e0n, t\u1ea1o \u0111\u1ed9 xoay nh\u1eb9 qua l\u01b0ng. Tay c\u00f2n l\u1ea1i v\u01b0\u01a1n th\u1eb3ng ra m\u1ed9t b\u00ean, gi\u1eef ph\u1ea7n l\u01b0ng tr\u00ean \u00e1p s\u00e1t s\u00e0n trong khi ch\u00e2n c\u00f2n l\u1ea1i du\u1ed7i th\u1eb3ng, r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n

6. G\u1eadp ng\u01b0\u1eddi k\u00e9o gi\u00e3n m\u1eb7t sau ch\u00e2n<\/strong><\/h3>\n

\u0110\u1ee9ng th\u1eb3ng, \u0111\u1eb7t hai tay l\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng v\u1eefng ch\u1eafc nh\u01b0 m\u1eb7t b\u00e0n ho\u1eb7c b\u1ec7 b\u1ebfp. L\u00f9i v\u00e0i b\u01b0\u1edbc v\u1ec1 sau trong khi h\u1ea1 ng\u1ef1c xu\u1ed1ng th\u1ea5p, g\u1eadp ng\u01b0\u1eddi t\u1ea1i v\u00f9ng h\u00f4ng. Gi\u1eef hai tay th\u1eb3ng, \u0111\u1ea7u n\u1eb1m gi\u1eefa hai c\u00e1nh tay, duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y v\u00e0 t\u1eadp trung th\u1ea3 l\u1ecfng v\u00f9ng l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng. Sau \u0111\u00f3 b\u01b0\u1edbc ch\u00e2n ti\u1ebfn v\u1ec1 tr\u01b0\u1edbc \u0111\u1ec3 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng. \u0110\u1ed9ng t\u00e1c n\u00e0y k\u00e9o gi\u00e3n m\u1eb7t sau ch\u00e2n, l\u01b0ng d\u01b0\u1edbi v\u00e0 ph\u1ea7n tr\u00ean c\u00e1nh tay.<\/p>\n

7. \u00c9p khu\u1ef7u tay k\u00e9o gi\u00e3n vai<\/strong><\/h3>\n

Khoanh hai tay tr\u01b0\u1edbc b\u1ee5ng, m\u1ed9t tay gi\u1eef l\u1ea5y khu\u1ef7u tay \u0111\u1ed1i di\u1ec7n t\u1eeb ph\u00eda d\u01b0\u1edbi. D\u00f9ng tay \u0111\u00f3 \u0111\u1ea9y khu\u1ef7u tay l\u00ean v\u00e0 ngang qua ng\u01b0\u1eddi, h\u01b0\u1edbng v\u1ec1 ph\u00eda vai \u0111\u1ed1i di\u1ec7n, sau \u0111\u00f3 th\u1ea3 tay tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. \u0110\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap k\u00e9o gi\u00e3n ph\u1ea7n sau vai v\u00e0 v\u00f9ng gi\u1eefa hai x\u01b0\u01a1ng b\u1ea3 vai.<\/p>\n

8. M\u1edf r\u1ed9ng khu\u1ef7u tay sau g\u00e1y<\/strong><\/h3>\n

\u0110\u1ee9ng th\u1eb3ng, g\u1eadp khu\u1ef7u tay v\u00e0 \u0111\u1eb7t nh\u1eb9 hai tay l\u00ean sau \u0111\u1ea7u, b\u1eaft \u0111\u1ea7u v\u1edbi hai khu\u1ef7u tay kh\u00e9p s\u00e1t nhau tr\u01b0\u1edbc m\u1eb7t. T\u1eeb t\u1eeb m\u1edf hai khu\u1ef7u tay sang hai b\u00ean, c\u1ea3m nh\u1eadn hai x\u01b0\u01a1ng b\u1ea3 vai tr\u01b0\u1ee3t xu\u1ed1ng v\u00e0 kh\u00e9p l\u1ea1i g\u1ea7n nhau. \u0110\u1ed9ng t\u00e1c n\u00e0y t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng cho c\u1ea3 v\u00f9ng l\u01b0ng tr\u00ean v\u00e0 ph\u1ea7n ng\u1ef1c ph\u00eda tr\u01b0\u1edbc.<\/p>\n

9. Nghi\u00eang ng\u01b0\u1eddi k\u00e9o gi\u00e3n h\u00f4ng<\/strong><\/h3>\n

\u0110\u1ee9ng v\u1edbi hai ch\u00e2n m\u1edf r\u1ed9ng tho\u1ea3i m\u00e1i, hai tay th\u1ea3 d\u1ecdc theo th\u00e2n. Tr\u01b0\u1ee3t m\u1ed9t tay xu\u1ed1ng d\u1ecdc theo ch\u00e2n v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i, \u0111\u1ec3 vai nghi\u00eang sang b\u00ean v\u00e0 h\u01b0\u1edbng xu\u1ed1ng s\u00e0n, \u0111\u1ed3ng th\u1eddi tay c\u00f2n l\u1ea1i v\u01b0\u01a1n th\u1eb3ng l\u00ean tr\u1ea7n nh\u00e0 r\u1ed3i \u0111\u01b0a qua \u0111\u1ea7u theo h\u01b0\u1edbng nghi\u00eang. Tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i \u1edf b\u00ean \u0111\u1ed1i di\u1ec7n. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c kinh \u0111i\u1ec3n gi\u00fap k\u00e9o gi\u00e3n to\u00e0n b\u1ed9 ph\u1ea7n h\u00f4ng v\u00e0 hai b\u00ean th\u00e2n.<\/p>\n

10. B\u01b0\u1edbc d\u00e0i k\u00e9o gi\u00e3n b\u1eafp ch\u00e2n<\/strong><\/h3>\n

Khi ng\u1ee7, b\u00e0n ch\u00e2n th\u01b0\u1eddng \u1edf tr\u1ea1ng th\u00e1i du\u1ed7i th\u1eb3ng khi\u1ebfn b\u1eafp ch\u00e2n b\u1ecb co ng\u1eafn l\u1ea1i su\u1ed1t \u0111\u00eam. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111\u00f3 v\u00e0 \u0111\u00e1nh th\u1ee9c kh\u1edbp c\u1ed5 ch\u00e2n. \u0110\u1ee9ng \u0111\u1ed1i di\u1ec7n m\u1ed9t b\u1ee9c t\u01b0\u1eddng, \u0111\u1eb7t l\u00f2ng b\u00e0n tay \u00e1p l\u00ean t\u01b0\u1eddng, b\u01b0\u1edbc m\u1ed9t ch\u00e2n ra sau kh\u00e1 xa. \u1ea4n g\u00f3t ch\u00e2n sau xu\u1ed1ng s\u00e0n, \u0111\u01b0a h\u00f4ng v\u00e0 g\u1ed1i tr\u01b0\u1edbc h\u01b0\u1edbng v\u1ec1 t\u01b0\u1eddng, gi\u1eef ch\u00e2n sau g\u1ea7n nh\u01b0 th\u1eb3ng trong su\u1ed1t \u0111\u1ed9ng t\u00e1c. \u0110\u1ea3m b\u1ea3o hai b\u00e0n ch\u00e2n h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi gi\u1eef t\u01b0 th\u1ebf n\u00e0y.<\/p>\n

Duy tr\u00ec th\u00f3i quen gi\u00e3n c\u01a1 bu\u1ed5i s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch l\u00e2u d\u00e0i nh\u01b0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi v\u1eadn \u0111\u1ed9ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng nh\u1edd t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp. Ngay c\u1ea3 khi kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp c\u1ee5 th\u1ec3, vi\u1ec7c gi\u00e3n c\u01a1 bu\u1ed5i s\u00e1ng v\u1eabn gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i nh\u1eefng v\u00f9ng c\u01a1 b\u1ecb co ng\u1eafn do t\u01b0 th\u1ebf ng\u1ee7, mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

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\"10<\/div>\n
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\n 10 ph\u00fat ‘v\u00e0ng’ sau khi th\u1ee9c d\u1eady gi\u00fap tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0\n <\/div>\n
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Thay v\u00ec d\u00f9ng \u0111i\u1ec7n tho\u1ea1i ngay khi th\u1ee9c d\u1eady, h\u00e3y d\u00e0nh 10 ph\u00fat \u0111\u1ea7u ti\u00ean c\u1ee7a ng\u00e0y m\u1edbi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00f3c d\u00e1ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/10-bai-tap-gian-co-nen-thuc-hien-vao-buoi-sang-c78a1773728.html<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e0nh v\u00e0i ph\u00fat gi\u00e3n c\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap xua tan c\u1ea3m gi\u00e1c m\u1ecfi m\u1ec7t m\u00e0 c\u00f2n chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 m\u1ed9t ng\u00e0y v\u1eadn \u0111\u1ed9ng tr\u01a1n tru h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. Trong su\u1ed1t gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u1edf giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u,<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2161"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2162"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}