{"id":21643,"date":"2026-10-07T14:55:13","date_gmt":"2026-10-07T07:55:13","guid":{"rendered":"https:\/\/useful.vn\/?p=21643"},"modified":"2026-10-07T14:55:13","modified_gmt":"2026-10-07T07:55:13","slug":"uong-tra-khong-dot-chay-luong-duong-trong-banh-trung-thu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21643","title":{"rendered":"U\u1ed1ng tr\u00e0 kh\u00f4ng ‘\u0111\u1ed1t ch\u00e1y’ l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong b\u00e1nh Trung thu"},"content":{"rendered":"
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\n B\u00e1nh Trung thu ng\u1ecdt, b\u00e9o th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng ch\u00e9n tr\u00e0 \u0111\u1eafng \u0111\u1ec3 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean, theo b\u00e1c s\u0129, u\u1ed1ng tr\u00e0 hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc l\u00e1 \u0111\u1eafng sau khi \u0103n b\u00e1nh kh\u00f4ng th\u1ec3 \u201cgi\u1ea3i\u201d l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. <\/strong><\/h2>\n

M\u00f9a Trung thu t\u1eeb l\u00e2u g\u1eafn v\u1edbi h\u00ecnh \u1ea3nh chi\u1ebfc b\u00e1nh tr\u00f2n, ch\u00e9n tr\u00e0 v\u00e0 nh\u1eefng ph\u00fat gi\u00e2y qu\u00e2y qu\u1ea7n b\u00ean gia \u0111\u00ecnh. Kh\u00f4ng ch\u1ec9 mang \u00fd ngh\u0129a v\u0103n h\u00f3a, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa b\u00e1nh v\u00e0 tr\u00e0 c\u00f2n t\u1ea1o n\u00ean m\u1ed9t n\u00e9t \u1ea9m th\u1ef1c quen thu\u1ed9c trong ng\u00e0y r\u1eb1m th\u00e1ng T\u00e1m.<\/p>\n

Theo Th\u1ea1c s\u0129, b\u00e1c s\u0129 Ph\u1ea1m \u00c1nh Ng\u00e2n – B\u1ec7nh vi\u1ec7n \u0110H Y d\u01b0\u1ee3c TPHCM c\u01a1 s\u1edf 3, nh\u1eefng chi\u1ebfc b\u00e1nh Trung thu c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng cao v\u1edbi nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng v\u00e0 nh\u00e2n \u0111\u1eadm \u0111\u00e0 nh\u01b0 th\u1eadp c\u1ea9m, \u0111\u1eadu xanh, tr\u1ee9ng mu\u1ed1i.<\/p>\n

\"B\u00e1nh<\/span><\/p>\n

B\u00e1nh Trung thu c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng cao<\/p>\n

D\u01b0\u1edbi g\u00f3c nh\u00ecn Y h\u1ecdc c\u1ed5 truy\u1ec1n, th\u00f3i quen \u0103n b\u00e1nh u\u1ed1ng tr\u00e0 trong m\u00f9a Trung thu c\u0169ng c\u00f3 s\u1ef1 h\u00e0i h\u00f2a v\u1ec1 t\u00ednh v\u1ecb.<\/p>\n

Th\u00e1ng 8 \u00e2m l\u1ecbch thu\u1ed9c m\u00f9a thu, th\u1eddi \u0111i\u1ec3m kh\u00ed h\u1eadu b\u1eaft \u0111\u1ea7u kh\u00f4, Ph\u1ebf d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Trong khi b\u00e1nh trung thu c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u00f4n, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 T\u1ef3 V\u1ecb, tr\u00e0 l\u1ea1i c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u00e1ng h\u1ecfa, nhu\u1eadn Ph\u1ebf.<\/p>\n

V\u00ec v\u1eady, v\u1ecb \u0111\u1eafng v\u00e0 t\u00ednh h\u00e0n c\u1ee7a tr\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng ph\u1ea7n n\u00e0o v\u1ecb ng\u1ecdt, b\u00e9o v\u00e0 t\u00ednh \u00f4n c\u1ee7a b\u00e1nh. T\u1eeb kinh nghi\u1ec7m \u0103n u\u1ed1ng d\u00e2n gian, m\u1ed7i lo\u1ea1i b\u00e1nh c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t lo\u1ea1i tr\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ea1o s\u1ef1 h\u00e0i h\u00f2a v\u1ec1 h\u01b0\u01a1ng v\u1ecb.<\/p>\n

B\u00e1nh n\u01b0\u1edbng nh\u00e2n th\u1eadp c\u1ea9m ho\u1eb7c tr\u1ee9ng mu\u1ed1i c\u00f3 th\u1ec3 d\u00f9ng c\u00f9ng tr\u00e0 xanh nh\u01b0 T\u00e2y H\u1ed3, Long T\u1ec9nh \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1eady. B\u00e1nh d\u1ebbo nh\u00e2n \u0111\u1eadu xanh c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi tr\u00e0 hoa nh\u00e0i ho\u1eb7c tr\u00e0 \u00f4 long nh\u1eb9 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb thanh khi\u1ebft. V\u1edbi nh\u1eefng lo\u1ea1i b\u00e1nh hi\u1ec7n \u0111\u1ea1i nh\u01b0 nh\u00e2n s\u00f4-c\u00f4-la ho\u1eb7c ph\u00f4 mai, tr\u00e0 Ph\u1ed5 Nh\u0129, lo\u1ea1i ch\u00edn ho\u1eb7c tr\u00e0 \u0111en, c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c h\u00e0i h\u00f2a h\u01a1n v\u1edbi v\u1ecb b\u00e9o c\u1ee7a b\u00e1nh.<\/p>\n

Tuy v\u1eady, b\u00e1c s\u0129 Ng\u00e2n l\u01b0u \u00fd vi\u1ec7c \u0103n b\u00e1nh, u\u1ed1ng tr\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0103n nhi\u1ec1u b\u00e1nh, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

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“Nh\u1eefng lo\u1ea1i b\u00e1nh Trung thu mua s\u1eb5n \u0111\u00f4i khi kh\u00f3 \u0111\u1ecbnh l\u01b0\u1ee3ng ch\u00ednh x\u00e1c \u0111\u1ed9 ng\u1ecdt. N\u1ebfu \u0103n ngon mi\u1ec7ng v\u1edbi l\u01b0\u1ee3ng nhi\u1ec1u ho\u1eb7c \u0103n li\u00ean t\u1ee5c trong nhi\u1ec1u ng\u00e0y, \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 t\u0103ng cao”, b\u00e1c s\u0129 Ng\u00e2n n\u00f3i.<\/strong><\/p>\n<\/blockquote>\n

M\u1ed9t quan ni\u1ec7m kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0 sau khi \u0103n b\u00e1nh n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng, l\u00e1 \u1ed5i ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e0 \u0111\u1eafng \u0111\u1ec3 \u201cgi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng\u201d. Theo b\u00e1c s\u0129 Ng\u00e2n, c\u00e1ch n\u00e0y kh\u00f4ng th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c ch\u1ea5t c\u00f3 trong tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ph\u1ea7n n\u00e0o qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i v\u00e0 h\u1ea5p thu \u0111\u01b0\u1eddng. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a tr\u00e0 c\u00f3 th\u1ec3 ng\u0103n c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1eddng hay \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e3 \u0103n v\u00e0o.<\/p>\n

\"T\u1ea1i<\/span><\/p>\n

T\u1ea1i Vi\u1ec7t Nam, Trung thu g\u1eafn v\u1edbi h\u00ecnh \u1ea3nh r\u01b0\u1edbc \u0111\u00e8n, m\u00faa l\u00e2n, ph\u00e1 c\u1ed7 v\u00e0 nh\u1eefng chi\u1ebfc b\u00e1nh n\u01b0\u1edbng, b\u00e1nh d\u1ebbo quen thu\u1ed9c b\u00ean ch\u00e9n tr\u00e0<\/p>\n

C\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u ch\u1ee7 y\u1ebfu nh\u1edd insulin do tuy\u1ebfn t\u1ee5y ti\u1ebft ra, gi\u00fap \u0111\u01b0a \u0111\u01b0\u1eddng v\u00e0o t\u1ebf b\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng. V\u00ec v\u1eady, u\u1ed1ng tr\u00e0 sau khi \u0103n b\u00e1nh kh\u00f4ng th\u1ec3 \u201c\u0111\u1ed1t ch\u00e1y\u201d, \u201ctrung h\u00f2a\u201d hay l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c u\u1ed1ng tr\u00e0 sau khi \u0103n b\u00e1nh c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i. V\u1ecb \u0111\u1eafng, ch\u00e1t c\u1ee7a tr\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i t\u1ea1m th\u1eddi. V\u00ec v\u1eady, theo b\u00e1c s\u0129 Ng\u00e2n, kh\u00f4ng th\u1ec3 xem tr\u00e0 hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc l\u00e1 \u0111\u1eafng nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng sau khi \u0103n b\u00e1nh. Ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00e1nh trung thu nh\u01b0ng c\u1ea7n ch\u00fa \u00fd kh\u1ea9u ph\u1ea7n \u0103n trong t\u1eebng b\u1eefa v\u00e0 c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n
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\u0102n b\u00e1nh v\u1eeba ph\u1ea3i, u\u1ed1ng tr\u00e0 ph\u00f9 h\u1ee3p v\u00e0 c\u00f3 s\u1ef1 ti\u1ebft ch\u1ebf l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t th\u00fa v\u1ecb c\u1ee7a m\u1ed9t phong t\u1ee5c quen thu\u1ed9c m\u00e0 v\u1eabn h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u00f9a Trung thu vui kh\u1ecfe.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed7i d\u1ecbp trung thu l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng \u00edt ai ng\u1edd\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 thu h\u00fat b\u1edfi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt m\u1ecdng n\u01b0\u1edbc, thanh m\u00e1t, qu\u1ea3 b\u01b0\u1edfi c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 “kho b\u00e1u dinh d\u01b0\u1ee1ng” nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/uong-tra-khong-dot-chay-luong-duong-trong-banh-trung-thu-c62a1797389.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1nh Trung thu ng\u1ecdt, b\u00e9o th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng ch\u00e9n tr\u00e0 \u0111\u1eafng \u0111\u1ec3 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean, theo b\u00e1c s\u0129, u\u1ed1ng tr\u00e0 hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc l\u00e1 \u0111\u1eafng sau khi \u0103n b\u00e1nh kh\u00f4ng th\u1ec3 \u201cgi\u1ea3i\u201d l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. M\u00f9a Trung thu t\u1eeb l\u00e2u g\u1eafn v\u1edbi h\u00ecnh \u1ea3nh chi\u1ebfc b\u00e1nh<\/p>\n","protected":false},"author":1,"featured_media":21644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21643"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21644"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}