{"id":21658,"date":"2026-10-07T18:40:03","date_gmt":"2026-10-07T11:40:03","guid":{"rendered":"https:\/\/useful.vn\/?p=21658"},"modified":"2026-10-07T18:40:03","modified_gmt":"2026-10-07T11:40:03","slug":"cay-thuoc-mat-gan-tot-cho-tim-mach-va-tieu-hoa-nau-mon-gi-cung-ngon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21658","title":{"rendered":"C\u00e2y thu\u1ed1c m\u00e1t gan, t\u1ed1t cho tim m\u1ea1ch v\u00e0 ti\u00eau ho\u00e1, n\u1ea5u m\u00f3n g\u00ec c\u0169ng ngon"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n, t\u00e1ch tr\u00e0 th\u01a1m ngon, atiso c\u00f2n ch\u1ee9a v\u00f4 s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C, K, folate c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n. <\/strong><\/h2>\n

Gi\u1ea3i \u0111\u1ed9c v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/strong><\/p>\n

Atiso n\u1ed5i ti\u1ebfng nh\u1ea5t v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m m\u00e1t v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gan nh\u1edd ch\u1ee9a hai ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd l\u00e0 cynarin v\u00e0 silymarin. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 do r\u01b0\u1ee3u bia, thu\u1ed1c t\u00e2y ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ea9n, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 nguy c\u01a1 x\u01a1 gan v\u00e0 n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n

T\u0103ng c\u01b0\u1eddng ti\u1ebft m\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><\/p>\n

Ho\u1ea1t ch\u1ea5t cynarin trong atiso kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 gan m\u00e0 c\u00f2n k\u00edch th\u00edch t\u00fai m\u1eadt t\u0103ng ti\u1ebft d\u1ecbch m\u1eadt. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau sau c\u00e1c b\u1eefa \u0103n nhi\u1ec1u m\u1ee1, \u0111\u1ed3ng th\u1eddi c\u1ee7ng c\u1ed1 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n

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\"Atiso<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Atiso l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c xem nh\u01b0 “th\u1ea7n d\u01b0\u1ee3c” cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p.<\/p>\n

Gi\u1ea3m cholesterol v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n

Chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 atiso c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) v\u00e0 triglyceride trong m\u00e1u, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y s\u1ea3n sinh cholesterol t\u1ed1t (HDL). Nh\u1edd \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng atiso th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

Atiso ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u00f9ng c\u00e1c ho\u1ea1t ch\u1ea5t gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u sau khi \u0103n. Nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin, atiso l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 l\u00fd t\u01b0\u1edfng gi\u00fap duy tr\u00ec ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n

L\u00e0m \u0111\u1eb9p da v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n n\u00f3ng<\/strong><\/p>\n

M\u1ee5n nh\u1ecdt, m\u1ea9n ng\u1ee9a th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c gan b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 c\u01a1 th\u1ec3 t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1. Nh\u1edd \u0111\u1eb7c t\u00ednh gi\u1ea3i \u0111\u1ed9c gan v\u01b0\u1ee3t tr\u1ed9i k\u1ebft h\u1ee3p v\u1edbi vitamin C v\u00e0 c\u00e1c polyphenol ch\u1ed1ng oxy h\u00f3a, atiso gi\u00fap thanh nhi\u1ec7t t\u1eeb b\u00ean trong, gi\u1ea3m m\u1ee5n nh\u1ecdt, h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c<\/strong><\/p>\n

V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng l\u1ea1i r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, atiso gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba t\u1ed1t h\u01a1n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/strong><\/p>\n

Atiso n\u1eb1m trong nh\u00f3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t. C\u00e1c polyphenol, rutin, quercetin v\u00e0 vitamin C trong atiso c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng di truy\u1ec1n, t\u1eeb \u0111\u00f3 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nguy hi\u1ec3m.<\/p>\n

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\"C\u00e2y<\/div>\n
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\n C\u00e2y thu\u1ed1c qu\u00fd kh\u00f4ng tr\u1ed3ng v\u1eabn m\u1ecdc kh\u1eafp v\u01b0\u1eddn l\u1ea1i hay b\u1ecb nh\u1ea7m l\u00e0 c\u1ecf d\u1ea1i\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 thu h\u00fat v\u1edbi nh\u1eefng qu\u1ea3 kh\u00f4 khi g\u1eb7p n\u01b0\u1edbc s\u1ebd n\u1ed5 t\u00e1ch l\u00e1ch th\u00fa v\u1ecb, c\u00e2y tr\u00e1i n\u1ed5 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cay-thuoc-mat-gan-tot-cho-tim-mach-va-tieu-hoa-nau-mon-gi-cung-ngon-c62a1797719.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n, t\u00e1ch tr\u00e0 th\u01a1m ngon, atiso c\u00f2n ch\u1ee9a v\u00f4 s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C, K, folate c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n. Gi\u1ea3i \u0111\u1ed9c v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan Atiso n\u1ed5i ti\u1ebfng<\/p>\n","protected":false},"author":1,"featured_media":21659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21658"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21659"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}