{"id":21677,"date":"2026-10-07T22:25:05","date_gmt":"2026-10-07T15:25:05","guid":{"rendered":"https:\/\/useful.vn\/?p=21677"},"modified":"2026-10-07T22:25:05","modified_gmt":"2026-10-07T15:25:05","slug":"3-loai-thuc-pham-nguoi-cao-huyet-ap-nen-han-che","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21677","title":{"rendered":"3 lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf"},"content":{"rendered":"
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\n Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf 3 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri b\u1edfi \u0103n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n. <\/strong><\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh, trong khi nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i ch\u1ee9a nhi\u1ec1u natri, c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n.<\/p>\n

Theo chuy\u00ean gia, ch\u1ebf \u0111\u1ed9 \u0103n\u00a0v\u1edbi nhi\u1ec1u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p kali, magie v\u00e0 canxi \u2013 c\u00e1c kho\u00e1ng ch\u1ea5t g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ea1ch m\u00e1u.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb kh\u00f4ng quy\u1ebft \u0111\u1ecbnh huy\u1ebft \u00e1p. Ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng k\u00e9o d\u00e0i m\u1edbi c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba nh\u00f3m th\u1ef1c ph\u1ea9m chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean h\u1ea1n ch\u1ebf.<\/p>\n

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\"Ng\u01b0\u1eddi<\/span><\/p>\n
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Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf 3 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri b\u1edfi \u0103n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n (\u1ea2nh:\u00a0Getty)<\/p>\n

\u0110\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u mu\u1ed1i<\/strong><\/p>\n

Khoai t\u00e2y chi\u00ean, b\u00e1nh quy m\u1eb7n hay b\u1ecfng ng\u00f4 th\u00eam nhi\u1ec1u mu\u1ed1i v\u00e0 b\u01a1 c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng natri \u0111\u00e1ng k\u1ec3. Theo chuy\u00ean gia, l\u01b0\u1ee3ng natri cao khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef th\u00eam n\u01b0\u1edbc, l\u00e0m t\u0103ng th\u1ec3 t\u00edch m\u00e1u, t\u1eeb \u0111\u00f3 t\u1ea1o th\u00eam \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng.<\/p>\n

C\u00e1c m\u00f3n \u0103n v\u1eb7t si\u00eau ch\u1ebf bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u mu\u1ed1i \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Ch\u1eb3ng h\u1ea1n, ch\u1ec9 kho\u1ea3ng 28g b\u00e1nh pretzel c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 15% gi\u1edbi h\u1ea1n natri khuy\u1ebfn ngh\u1ecb 2.300 mg\/ng\u00e0y. L\u01b0\u1ee3ng natri s\u1ebd t\u0103ng nhanh n\u1ebfu \u0103n nhi\u1ec1u h\u01a1n m\u1ed9t kh\u1ea9u ph\u1ea7n. Thay v\u00ec nh\u1eefng m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u mu\u1ed1i, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ecfng ng\u00f4 kh\u00f4ng mu\u1ed1i ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p h\u01a1n.<\/p>\n

Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

Th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, hot dog (m\u00f3n b\u00e1nh m\u00ec k\u1eb9p x\u00fac x\u00edch n\u1ed5i ti\u1ebfng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb M\u1ef9), th\u1ecbt ngu\u1ed9i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00e1c c\u0169ng l\u00e0 nh\u00f3m c\u1ea7n l\u01b0u \u00fd n\u1ebfu mu\u1ed1n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Theo chuy\u00ean gia, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u natri v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean, ch\u00fang c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c b\u00e0i vi\u1ebft d\u1eabn l\u1ea1i cho th\u1ea5y, ti\u00eau th\u1ee5 kho\u1ea3ng 49 g th\u1ecbt ch\u1ebf bi\u1ebfn m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng hai l\u00e1t gi\u0103m b\u00f4ng, c\u00f3 li\u00ean quan v\u1edbi nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p cao h\u01a1n 30%. Ngay c\u1ea3 m\u1ee9c kho\u1ea3ng 17 g\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng hai l\u00e1t th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u00e3 n\u1ea5u ch\u00edn, c\u0169ng c\u00f3 li\u00ean quan v\u1edbi nguy c\u01a1 cao h\u01a1n 19%.<\/p>\n

V\u00ec v\u1eady, chuy\u00ean gia khuy\u1ebfn ngh\u1ecb h\u1ea1n ch\u1ebf th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 thay b\u1eb1ng th\u1ecbt t\u01b0\u01a1i, th\u1ecbt n\u1ea1c ho\u1eb7c c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt. Nh\u1eefng con s\u1ed1 tr\u00ean th\u1ec3 hi\u1ec7n m\u1ed1i li\u00ean quan quan s\u00e1t \u0111\u01b0\u1ee3c, kh\u00f4ng c\u00f3 ngh\u0129a l\u01b0\u1ee3ng th\u1ecbt n\u00e0y tr\u1ef1c ti\u1ebfp l\u00e0m t\u0103ng nguy c\u01a1 c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n \u0111\u00fang 30% hay 19%.<\/p>\n

S\u00fap \u0111\u00f3ng h\u1ed9p<\/strong><\/p>\n

S\u00fap \u0111\u00f3ng h\u1ed9p c\u00f3 rau c\u1ee7 v\u1eabn c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng natri cao v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Theo b\u00e0i vi\u1ebft, ch\u1ec9 n\u1eeda c\u1ed1c s\u00fap g\u00e0 rau c\u1ee7 c\u00f4 \u0111\u1eb7c \u0111\u00f3ng h\u1ed9p c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 36% gi\u1edbi h\u1ea1n natri khuy\u1ebfn ngh\u1ecb trong ng\u00e0y.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi mu\u1ed1i, ngh\u0129a l\u00e0 huy\u1ebft \u00e1p ph\u1ea3n \u1ee9ng m\u1ea1nh h\u01a1n khi l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u0103ng. V\u00ec v\u1eady, sau khi \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn ch\u1ee9a nhi\u1ec1u mu\u1ed1i nh\u01b0 s\u00fap \u0111\u00f3ng h\u1ed9p, huy\u1ebft \u00e1p c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 t\u0103ng ngay c\u1ea3 khi tr\u01b0\u1edbc \u0111\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean g\u1ea7n 6.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c b\u00e0i vi\u1ebft d\u1eabn l\u1ea1i c\u0169ng ghi nh\u1eadn nh\u00f3m ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn nh\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc t\u0103ng huy\u1ebft \u00e1p cao h\u01a1n 23%. N\u1ebfu s\u1eed d\u1ee5ng s\u00fap \u0111\u00f3ng h\u1ed9p, n\u00ean \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m \u00edt natri. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 t\u1ef1 n\u1ea5u s\u00fap t\u1ea1i nh\u00e0 v\u1edbi rau c\u1ee7, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i.<\/p>\n

4 c\u00e1ch h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong><\/p>\n

Ngo\u00e0i h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri, chuy\u00ean gia \u0111\u01b0a ra m\u1ed9t s\u1ed1 th\u00f3i quen c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh. Tr\u01b0\u1edbc h\u1ebft l\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. B\u00ean c\u1ea1nh n\u01b0\u1edbc u\u1ed1ng, c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng n\u00ean t\u0103ng th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 tr\u00e1i c\u00e2y, rau, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p kali, magie v\u00e0 canxi, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 l\u1ee3i. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u01b0\u1eddi\u00a0th\u1ef1c hi\u1ec7n kho\u1ea3ng 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh. \u0110\u1ed3ng th\u1eddi n\u00ean t\u0103ng s\u1ed1 b\u1eefa \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0. So v\u1edbi nhi\u1ec1u m\u00f3n \u0103n nh\u00e0 h\u00e0ng ho\u1eb7c \u0111\u1ed3 \u0103n nhanh, t\u1ef1 n\u1ea5u gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng natri d\u1ec5 d\u00e0ng h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111i\u1ec1u ki\u1ec7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho huy\u1ebft \u00e1p.<\/p>\n

L\u01b0u \u00fd<\/strong><\/p>\n

Kh\u00f4ng c\u00f3 m\u1ed9t m\u00f3n \u0103n \u0111\u01a1n l\u1ebb n\u00e0o ch\u1eafc ch\u1eafn g\u00e2y t\u0103ng huy\u1ebft \u00e1p. Tuy nhi\u00ean, n\u1ebfu th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri nh\u01b0 \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u mu\u1ed1i, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 s\u00fap \u0111\u00f3ng h\u1ed9p, nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 cao h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y, duy tr\u00ec v\u1eadn \u0111\u1ed9ng, \u0103n nhi\u1ec1u th\u1ef1c v\u1eadt, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 t\u0103ng c\u01b0\u1eddng n\u1ea5u \u0103n t\u1ea1i nh\u00e0 l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

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\"Huy\u1ebft<\/div>\n
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\n Huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: Ba ‘s\u00e1t th\u1ee7’ \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u\n <\/div>\n
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R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/3-loai-thuc-pham-nguoi-cao-huyet-ap-nen-han-che-c62a1797686.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf 3 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri b\u1edfi \u0103n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec huy\u1ebft<\/p>\n","protected":false},"author":1,"featured_media":21678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21677"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21678"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}