{"id":2184,"date":"2026-07-01T10:00:58","date_gmt":"2026-07-01T03:00:58","guid":{"rendered":"https:\/\/useful.vn\/?p=2184"},"modified":"2026-07-01T10:00:58","modified_gmt":"2026-07-01T03:00:58","slug":"thuc-khuya-xem-bong-da-vi-sao-gay-dau-nua-dau-nhat-la-phu-nu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2184","title":{"rendered":"Th\u1ee9c khuya xem b\u00f3ng \u0111\u00e1: V\u00ec sao g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u, nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef?"},"content":{"rendered":"
\n


\n Sau m\u1ed9t \u0111\u00eam th\u1ee9c xem b\u00f3ng \u0111\u00e1, \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 ch\u1ec9 do thi\u1ebfu ng\u1ee7, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u01a1n migraine \u1edf ph\u1ee5 n\u1eef ho\u1eb7c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m n\u1ebfu \u0111au \u0111\u1ed9t ng\u1ed9t, y\u1ebfu li\u1ec7t, m\u00e9o mi\u1ec7ng, nh\u00ecn m\u1edd, n\u00f4n \u00f3i li\u00ean t\u1ee5c. <\/strong><\/h2>\n

Tr\u1eadn \u0111\u1ea5u k\u1ebft th\u00fac l\u00fac g\u1ea7n s\u00e1ng, b\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0i ti\u1ebfng r\u1ed3i t\u1ec9nh d\u1eady v\u1edbi \u0111\u1ea7u n\u1eb7ng nh\u01b0 \u0111eo \u0111\u00e1. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 \u00e2m \u1ec9 v\u00ec thi\u1ebfu ng\u1ee7, c\u00f3\u00a0ng\u01b0\u1eddi \u0111au n\u1eeda \u0111\u1ea7u, s\u1ee3 \u00e1nh s\u00e1ng, bu\u1ed3n n\u00f4n, ch\u1ec9 mu\u1ed1n n\u1eb1m trong ph\u00f2ng t\u1ed1i. C\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p\u00a0\u0111au \u0111\u1ea7u\u00a0d\u1eef d\u1ed9i b\u1ea5t th\u01b0\u1eddng, k\u00e8m y\u1ebfu tay ch\u00e2n, m\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3 ho\u1eb7c nh\u00ecn m\u1edd.\u00a0<\/p>\n

Ba t\u00ecnh hu\u1ed1ng \u0111au \u0111\u1ea7u tr\u00ean kh\u00f4ng n\u00ean b\u1ecb gom chung th\u00e0nh m\u1ed9t c\u00e2u \u201cth\u1ee9c khuya n\u00ean \u0111au \u0111\u1ea7u\u201d. V\u1edbi ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed migraine, m\u1ed9t \u0111\u00eam th\u1ee9c xem\u00a0b\u00f3ng \u0111\u00e1 c\u00f3 th\u1ec3 l\u00e0 \u201cc\u00fa b\u1ea5m n\u00fat\u201d kh\u1edfi ph\u00e1t c\u01a1n. Nh\u01b0ng n\u1ebfu c\u01a1n \u0111au kh\u00e1c h\u1eb3n m\u1ecdi l\u1ea7n ho\u1eb7c \u0111i k\u00e8m d\u1ea5u hi\u1ec7u th\u1ea7n kinh, c\u1ea7n ngh\u0129 \u0111\u1ebfn t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m.<\/p>\n

V\u00ec sao xem b\u00f3ng \u0111\u00e1 khuya d\u1ec5 g\u00e2y \u0111au \u0111\u1ea7u?<\/strong><\/p>\n

M\u1ed9t \u0111\u00eam xem b\u00f3ng \u0111\u00e1 th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 c\u00f3 thi\u1ebfu ng\u1ee7. N\u00f3 l\u00e0 m\u1ed9t \u201ccombo\u201d g\u1ed3m nhi\u1ec1u y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t:<\/p>\n

Ng\u1ee7 mu\u1ed9n, ng\u1ee7 \u00edt, gi\u1ea5c ng\u1ee7 b\u1ecb \u0111\u1ee9t \u0111o\u1ea1n. Nh\u00ecn m\u00e0n h\u00ecnh s\u00e1ng trong nhi\u1ec1u gi\u1edd. Ti\u1ebfng \u1ed3n, c\u1ea3m x\u00fac c\u0103ng theo tr\u1eadn \u0111\u1ea5u. U\u1ed1ng c\u00e0 ph\u00ea, n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u1ec3 t\u1ec9nh. \u0102n m\u1eb7n, \u0103n mu\u1ed9n, u\u1ed1ng \u00edt n\u01b0\u1edbc. S\u00e1ng h\u00f4m sau v\u1eabn ph\u1ea3i d\u1eady s\u1edbm \u0111i l\u00e0m, ch\u0103m con, l\u00e0m vi\u1ec7c nh\u00e0.<\/p>\n

V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u c\u0103ng c\u01a1 ho\u1eb7c \u0111au \u0111\u1ea7u do thi\u1ebfu ng\u1ee7. V\u1edbi ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba migraine, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef, ch\u00fang c\u00f3 th\u1ec3 c\u1ed9ng h\u01b0\u1edfng th\u00e0nh m\u1ed9t c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u th\u1ef1c s\u1ef1.<\/p>\n

\u0110au \u0111\u1ea7u do thi\u1ebfu ng\u1ee7 c\u00f3 \u00a0bi\u1ec3u hi\u1ec7n g\u00ec?<\/strong><\/p>\n

Sau \u0111\u00eam xem b\u00f3ng \u0111\u00e1, \u0111\u1ea7u n\u1eb7ng, m\u1ecfi m\u1eaft, h\u01a1i cho\u00e1ng c\u00f3 \u0111\u00e1ng lo kh\u00f4ng? N\u1ebfu \u0111au m\u1ee9c nh\u1eb9 \u0111\u1ebfn v\u1eeba, ki\u1ec3u n\u1eb7ng \u0111\u1ea7u ho\u1eb7c c\u0103ng hai b\u00ean th\u00e1i d\u01b0\u01a1ng, kh\u00f4ng c\u00f3 y\u1ebfu li\u1ec7t, kh\u00f4ng n\u00f4n nhi\u1ec1u, kh\u00f4ng nh\u00ecn m\u1edd b\u1ea5t th\u01b0\u1eddng, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 thi\u1ebfu ng\u1ee7, m\u1ea5t n\u01b0\u1edbc, c\u0103ng m\u1eaft ho\u1eb7c c\u0103ng c\u01a1 c\u1ed5 vai g\u00e1y.<\/p>\n

\u0110au \u0111\u1ea7u do thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng gi\u1ed1ng c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 \u201c\u0111\u00f2i n\u1ee3\u201d:<\/p>\n

– \u0110\u1ea7u n\u1eb7ng, k\u00e9m t\u1ec9nh t\u00e1o.<\/p>\n

– M\u1ecfi m\u1eaft, \u0111au v\u00f9ng tr\u00e1n ho\u1eb7c hai b\u00ean th\u00e1i d\u01b0\u01a1ng.<\/p>\n

– C\u1ed5 vai g\u00e1y c\u0103ng do ng\u1ed3i l\u00e2u.<\/p>\n

– D\u1ec5 c\u00e1u, gi\u1ea3m t\u1eadp trung.<\/p>\n

– \u0110\u1ee1 h\u01a1n sau khi ng\u1ee7 b\u00f9, u\u1ed1ng n\u01b0\u1edbc, \u0103n nh\u1eb9, ngh\u1ec9 m\u00e0n h\u00ecnh.<\/p>\n

Vi\u1ec7c c\u1ea7n l\u00e0m kh\u00f4ng ph\u1ea3i l\u00e0 u\u1ed1ng th\u1eadt nhi\u1ec1u thu\u1ed1c gi\u1ea3m \u0111au, m\u00e0 l\u00e0 tr\u1ea3 l\u1ea1i nh\u1ecbp ngh\u1ec9 cho c\u01a1 th\u1ec3. U\u1ed1ng n\u01b0\u1edbc, \u0103n b\u1eefa nh\u1eb9, ch\u1ee3p m\u1eaft ng\u1eafn n\u1ebfu c\u00f3 th\u1ec3, gi\u00e3n c\u01a1 c\u1ed5 vai g\u00e1y, tr\u00e1nh ti\u1ebfp t\u1ee5c u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 nhi\u1ec1u v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

\"Ph\u1ee5<\/span><\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed migraine d\u1ec5 b\u00f9ng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u sau m\u1ed9t \u0111\u00eam th\u1ee9c khuya, thi\u1ebfu ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 nh\u00ecn m\u00e0n h\u00ecnh l\u00e2u.<\/p>\n

Bi\u1ec3u hi\u1ec7n \u0111au n\u1eeda \u0111\u1ea7u do\u00a0migraine<\/strong><\/p>\n

\u0110au n\u1eeda \u0111\u1ea7u sau \u0111\u00eam b\u00f3ng \u0111\u00e1 c\u00f3 ph\u1ea3i migraine kh\u00f4ng? C\u00f3 th\u1ec3, nh\u1ea5t l\u00e0 n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh t\u1eebng c\u00f3 ti\u1ec1n s\u1eed migraine ho\u1eb7c hay \u0111au \u0111\u1ea7u theo chu k\u1ef3 kinh nguy\u1ec7t, stress, thi\u1ebfu ng\u1ee7, \u00e1nh s\u00e1ng m\u1ea1nh, r\u01b0\u1ee3u bia, b\u1ecf b\u1eefa.<\/p>\n

Migraine kh\u00f4ng ch\u1ec9 l\u00e0 \u201c\u0111au n\u1eeda \u0111\u1ea7u\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n th\u1ea7n kinh c\u00f3 t\u00ednh nh\u1ea1y c\u1ea3m cao v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t. C\u01a1n \u0111au\u00a0th\u01b0\u1eddng k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd, \u0111au theo nh\u1ecbp m\u1ea1ch, t\u0103ng khi v\u1eadn \u0111\u1ed9ng, k\u00e8m bu\u1ed3n n\u00f4n, s\u1ee3 \u00e1nh s\u00e1ng, s\u1ee3 ti\u1ebfng \u0111\u1ed9ng ho\u1eb7c mu\u1ed1n n\u1eb1m y\u00ean trong ph\u00f2ng t\u1ed1i.<\/p>\n

\u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, tr\u01b0\u1edbc c\u01a1n c\u00f3 th\u1ec3 c\u00f3 \u201caura\u201d nh\u01b0 nh\u00ecn th\u1ea5y ch\u1edbp s\u00e1ng, \u0111i\u1ec3m m\u00f9, \u0111\u01b0\u1eddng z\u00edc z\u1eafc, t\u00ea b\u00ec quanh mi\u1ec7ng ho\u1eb7c tay. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng l\u00e0m ng\u01b0\u1eddi b\u1ec7nh r\u1ea5t s\u1ee3 v\u00ec gi\u1ed1ng d\u1ea5u hi\u1ec7u th\u1ea7n kinh. \u0110i\u1ec3m quan tr\u1ecdng l\u00e0 n\u1ebfu \u0111\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng quen thu\u1ed9c, l\u1eb7p l\u1ea1i theo ki\u1ec3u c\u0169, \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n migraine, c\u00e1ch x\u1eed tr\u00ed s\u1ebd kh\u00e1c v\u1edbi l\u1ea7n \u0111\u1ea7u xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng l\u1ea1.<\/p>\n

V\u00ec sao ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb migraine h\u01a1n sau m\u1ed9t \u0111\u00eam \u0111\u1ea3o nh\u1ecbp?<\/strong><\/p>\n

Migraine \u1edf ph\u1ee5 n\u1eef th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1edbp y\u1ebfu t\u1ed1: n\u1ed9i ti\u1ebft, gi\u1ea5c ng\u1ee7, stress, nh\u1ecbp sinh ho\u1ea1t, b\u1ecf b\u1eefa, caffeine, r\u01b0\u1ee3u bia v\u00e0 \u00e1nh s\u00e1ng. Nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y c\u01a1n migraine d\u1ec5 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc k\u1ef3 kinh, trong k\u1ef3 kinh, khi m\u1ea5t ng\u1ee7, sau giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng ho\u1eb7c khi l\u1ecbch sinh ho\u1ea1t b\u1ecb \u0111\u1ea3o l\u1ed9n.<\/p>\n

M\u1ed9t \u0111\u00eam xem b\u00f3ng \u0111\u00e1 c\u00f3 th\u1ec3 \u0111\u1ea9y c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m: ng\u1ee7 \u00edt, m\u1eaft nh\u00ecn m\u00e0n h\u00ecnh l\u00e2u, c\u1ea3m x\u00fac l\u00ean xu\u1ed1ng, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng. N\u1ebfu l\u1ea1i r\u01a1i v\u00e0o giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t, nguy c\u01a1 c\u01a1n migraine b\u00f9ng l\u00ean c\u00e0ng r\u00f5.<\/p>\n

N\u00f3i d\u1ec5 hi\u1ec3u, n\u00e3o c\u1ee7a ng\u01b0\u1eddi c\u00f3 migraine gi\u1ed1ng m\u1ed9t h\u1ec7 th\u1ed1ng b\u00e1o \u0111\u1ed9ng nh\u1ea1y. Thi\u1ebfu ng\u1ee7, \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n, stress v\u00e0 hormone c\u00f9ng l\u00fac \u201cg\u00f5 c\u1eeda\u201d, c\u01a1n \u0111au c\u00f3 th\u1ec3 b\u1eadt l\u00ean.<\/p>\n

C\u00e1ch x\u1eed tr\u00ed\u00a03 nh\u00f3m \u0111au \u0111\u1ea7u sau \u0111\u00eam xem b\u00f3ng \u0111\u00e1\u00a0<\/strong><\/p>\n

Nh\u00f3m 1: \u0110au \u0111\u1ea7u do thi\u1ebfu ng\u1ee7, c\u0103ng m\u1eaft, m\u1ea5t n\u01b0\u1edbc<\/strong><\/p>\n

Th\u01b0\u1eddng g\u1eb7p sau m\u1ed9t \u0111\u00eam th\u1ee9c khuya. C\u01a1n \u0111au th\u01b0\u1eddng nh\u1eb9 \u0111\u1ebfn v\u1eeba, ki\u1ec3u n\u1eb7ng \u0111\u1ea7u ho\u1eb7c c\u0103ng \u0111\u1ea7u. Ng\u01b0\u1eddi b\u1ec7nh v\u1eabn t\u1ec9nh t\u00e1o, kh\u00f4ng y\u1ebfu li\u1ec7t, kh\u00f4ng m\u00e9o mi\u1ec7ng, kh\u00f4ng n\u00f3i kh\u00f3, kh\u00f4ng nh\u00ecn m\u1edd \u0111\u1ed9t ng\u1ed9t.<\/p>\n

C\u00e1ch x\u1eed tr\u00ed: ng\u1ee7 b\u00f9 h\u1ee3p l\u00fd, u\u1ed1ng n\u01b0\u1edbc, \u0103n nh\u1eb9, gi\u1ea3m m\u00e0n h\u00ecnh, gi\u00e3n c\u01a1 c\u1ed5 vai g\u00e1y, tr\u00e1nh u\u1ed1ng th\u00eam qu\u00e1 nhi\u1ec1u caffeine.<\/p>\n

Nh\u00f3m 2: C\u01a1n migraine \u1edf ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed<\/strong><\/p>\n

C\u01a1n \u0111au th\u01b0\u1eddng gi\u1ed1ng c\u00e1c l\u1ea7n tr\u01b0\u1edbc: \u0111au m\u1ed9t b\u00ean ho\u1eb7c hai b\u00ean, \u0111au gi\u1eadt theo nh\u1ecbp, s\u1ee3 \u00e1nh s\u00e1ng, s\u1ee3 ti\u1ebfng \u0111\u1ed9ng, bu\u1ed3n n\u00f4n, n\u1eb7ng h\u01a1n khi \u0111i l\u1ea1i. C\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau thi\u1ebfu ng\u1ee7, stress, k\u1ef3 kinh, r\u01b0\u1ee3u bia ho\u1eb7c b\u1ecf b\u1eefa.<\/p>\n

C\u00e1ch x\u1eed tr\u00ed: ngh\u1ec9 \u1edf ph\u00f2ng t\u1ed1i y\u00ean t\u0129nh, u\u1ed1ng n\u01b0\u1edbc, d\u00f9ng thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn, tr\u00e1nh t\u1ef1 t\u0103ng li\u1ec1u thu\u1ed1c gi\u1ea3m \u0111au. N\u1ebfu c\u01a1n k\u00e9o d\u00e0i h\u01a1n th\u01b0\u1eddng l\u1ec7, n\u1eb7ng h\u01a1n h\u1eb3n ho\u1eb7c xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng m\u1edbi, c\u1ea7n \u0111i kh\u00e1m.<\/p>\n

Nh\u00f3m 3: \u0110au \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u nguy hi\u1ec3m<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 nh\u00f3m kh\u00f4ng n\u00ean ch\u1edd. C\u01a1n \u0111au c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t d\u1eef d\u1ed9i nh\u01b0 \u201cs\u00e9t \u0111\u00e1nh\u201d, ho\u1eb7c kh\u00e1c ho\u00e0n to\u00e0n c\u00e1c c\u01a1n tr\u01b0\u1edbc. N\u1ebfu \u0111i k\u00e8m y\u1ebfu li\u1ec7t tay ch\u00e2n, m\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3, l\u00fa l\u1eabn, nh\u00ecn m\u1edd, nh\u00ecn \u0111\u00f4i, co gi\u1eadt, s\u1ed1t cao, c\u1ee9ng g\u00e1y, n\u00f4n \u00f3i li\u00ean t\u1ee5c, \u0111au sau ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u ho\u1eb7c \u0111au \u0111\u1ea7u m\u1edbi xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay.<\/p>\n

D\u1ea5u hi\u1ec7u n\u00e0o ph\u1ea3i \u0111i vi\u1ec7n ngay?<\/strong><\/p>\n

Kh\u00f4ng n\u00ean t\u1ef1 n\u1eb1m ngh\u1ec9 \u1edf nh\u00e0 n\u1ebfu \u0111au \u0111\u1ea7u sau \u0111\u00eam xem b\u00f3ng \u0111\u00e1 k\u00e8m m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/p>\n

\u0110au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay. Y\u1ebfu ho\u1eb7c t\u00ea m\u1ed9t b\u00ean ng\u01b0\u1eddi. M\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3, n\u00f3i ng\u1ecdng b\u1ea5t th\u01b0\u1eddng. Nh\u00ecn m\u1edd, nh\u00ecn \u0111\u00f4i, m\u1ea5t th\u1ecb l\u1ef1c \u0111\u1ed9t ng\u1ed9t. L\u00fa l\u1eabn, l\u01a1 m\u01a1, ng\u1ea5t ho\u1eb7c co gi\u1eadt. N\u00f4n \u00f3i li\u00ean t\u1ee5c, kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc. S\u1ed1t cao, c\u1ee9ng g\u00e1y, ph\u00e1t ban. \u0110au \u0111\u1ea7u sau t\u00e9 ng\u00e3, va \u0111\u1eadp \u0111\u1ea7u. \u0110au \u0111\u1ea7u m\u1edbi v\u00e0 n\u1eb7ng \u1edf ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i. \u0110au \u0111\u1ea7u k\u00e8m huy\u1ebft \u00e1p r\u1ea5t cao, \u0111au ng\u1ef1c, kh\u00f3 th\u1edf.<\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, xu\u1ea5t huy\u1ebft n\u00e3o, nhi\u1ec5m tr\u00f9ng, t\u0103ng huy\u1ebft \u00e1p n\u1eb7ng ho\u1eb7c b\u1ec7nh l\u00fd th\u1ea7n kinh kh\u00e1c. D\u00f9 cu\u1ed1i c\u00f9ng kh\u00f4ng ph\u1ea3i t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, \u0111i kh\u00e1m s\u1edbm v\u1eabn an to\u00e0n h\u01a1n l\u00e0 b\u1ecf l\u1ee1 \u201cgi\u1edd v\u00e0ng\u201d.<\/p>\n

\"\u0110au<\/span><\/p>\n

\u0110au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t d\u1eef d\u1ed9i k\u00e8m y\u1ebfu li\u1ec7t, m\u00e9o mi\u1ec7ng, nh\u00ecn m\u1edd ho\u1eb7c n\u00f4n \u00f3i li\u00ean t\u1ee5c l\u00e0 d\u1ea5u hi\u1ec7u kh\u00f4ng n\u00ean t\u1ef1 theo d\u00f5i t\u1ea1i nh\u00e0.<\/p>\n

C\u00f3 n\u00ean t\u1ef1 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au sau m\u1ed7i \u0111\u00eam th\u1ee9c b\u00f3ng \u0111\u00e1?<\/strong><\/p>\n

Th\u1ec9nh tho\u1ea3ng d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng, nh\u01b0ng kh\u00f4ng n\u00ean bi\u1ebfn th\u00e0nh th\u00f3i quen. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m \u0111au \u0111\u1ea7u t\u00e1i di\u1ec5n nhi\u1ec1u h\u01a1n. Ng\u01b0\u1eddi c\u00f3 migraine c\u00e0ng c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec t\u1ef1 t\u0103ng li\u1ec1u, u\u1ed1ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f9ng l\u00fac ho\u1eb7c d\u00f9ng thu\u1ed1c kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n

N\u1ebfu \u0111au \u0111\u1ea7u l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n trong th\u00e1ng, ph\u1ea3i ngh\u1ec9 l\u00e0m, s\u1ee3 \u00e1nh s\u00e1ng, bu\u1ed3n n\u00f4n, ho\u1eb7c m\u1ed7i m\u00f9a b\u00f3ng \u0111\u00e1 l\u1ea1i b\u00f9ng c\u01a1n, ng\u01b0\u1eddi b\u1ec7nh n\u00ean kh\u00e1m chuy\u00ean khoa th\u1ea7n kinh \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng v\u00e0 thu\u1ed1c c\u1eaft c\u01a1n ph\u00f9 h\u1ee3p.<\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 migraine n\u00ean l\u00e0m g\u00ec n\u1ebfu v\u1eabn mu\u1ed1n xem b\u00f3ng \u0111\u00e1 khuya?<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i c\u1ee9 c\u00f3 migraine l\u00e0 ph\u1ea3i b\u1ecf m\u1ecdi tr\u1eadn \u0111\u1ea5u. Nh\u01b0ng n\u00ean ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t nh\u01b0:<\/p>\n

Ng\u1ee7 \u0111\u1ee7 v\u00e0o ng\u00e0y tr\u01b0\u1edbc tr\u1eadn quan tr\u1ecdng. \u0102n nh\u1eb9 tr\u01b0\u1edbc tr\u1eadn, tr\u00e1nh b\u1ecf b\u1eefa. U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia. Kh\u00f4ng l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea ho\u1eb7c n\u01b0\u1edbc t\u0103ng l\u1ef1c sau n\u1eeda \u0111\u00eam. Gi\u1ea3m \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh, ngh\u1ec9 m\u1eaft gi\u1eefa hi\u1ec7p. Chu\u1ea9n b\u1ecb ph\u00f2ng ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh sau tr\u1eadn. Theo d\u00f5i c\u01a1n \u0111au theo chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec3 bi\u1ebft th\u1eddi \u0111i\u1ec3m d\u1ec5 b\u00f9ng ph\u00e1t. Mang theo thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea n\u1ebfu t\u1eebng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n migraine.<\/p>\n

L\u01b0u \u00fd: <\/strong>\u0110au \u0111\u1ea7u sau th\u1ee9c khuya c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi thi\u1ebfu ng\u1ee7, nh\u01b0ng \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t d\u1eef d\u1ed9i ho\u1eb7c k\u00e8m y\u1ebfu li\u1ec7t, m\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3, nh\u00ecn m\u1edd, n\u00f4n \u00f3i li\u00ean t\u1ee5c kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 migraine th\u00f4ng th\u01b0\u1eddng. V\u1edbi ph\u1ee5 n\u1eef c\u00f3 migraine, nh\u1eadn di\u1ec7n \u0111\u00fang y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t v\u00e0 kh\u00f4ng l\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n.<\/p>\n

Kh\u00f4ng ph\u1ea3i m\u1ecdi \u0111au \u0111\u1ea7u sau b\u00f3ng \u0111\u00e1 \u0111\u1ec1u gi\u1ed1ng nhau<\/strong><\/p>\n

Sau m\u1ed9t \u0111\u00eam b\u00f3ng \u0111\u00e1, \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u00f3n \u201ch\u00f3a \u0111\u01a1n\u201d c\u1ee7a thi\u1ebfu ng\u1ee7. Nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef c\u00f3 c\u01a1 \u0111\u1ecba migraine, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u b\u1ecb k\u00edch ho\u1ea1t b\u1edfi m\u1ea5t ng\u1ee7, \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n, caffeine, stress v\u00e0 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft. C\u00f2n v\u1edbi nh\u1eefng c\u01a1n \u0111au d\u1eef d\u1ed9i b\u1ea5t th\u01b0\u1eddng, k\u00e8m y\u1ebfu li\u1ec7t, m\u00e9o mi\u1ec7ng, nh\u00ecn m\u1edd ho\u1eb7c n\u00f4n li\u00ean t\u1ee5c, \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u khuya.<\/p>\n

C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn m\u1ed9t \u0111\u00eam vui, nh\u01b0ng kh\u00f4ng n\u00ean b\u1ecb \u00e9p im l\u1eb7ng tr\u01b0\u1edbc c\u00e1c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m. Bi\u1ebft ph\u00e2n bi\u1ec7t ba nh\u00f3m \u0111au \u0111\u1ea7u l\u00e0 c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi xem b\u00f3ng \u0111\u00e1 v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c ni\u1ec1m vui, v\u1eeba kh\u00f4ng b\u1ecf qua t\u00edn hi\u1ec7u s\u1ee9c kh\u1ecfe quan tr\u1ecdng.<\/p>\n

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\"Th\u1ee9c<\/div>\n
\n
\n Th\u1ee9c khuya xem b\u00f3ng \u0111\u00e1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan th\u1ebf n\u00e0o?\n <\/div>\n
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Th\u1ee9c khuya theo d\u00f5i c\u00e1c tr\u1eadn c\u1ea7u n\u1eeda \u0111\u00eam kh\u00f4ng ch\u1ec9 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n khi\u1ebfn gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c trong th\u1eddi \u0111i\u1ec3m th\u1ea3i \u0111\u1ed9c.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/thuc-khuya-xem-bong-da-vi-sao-gay-dau-nua-dau-nhat-la-phu-nu-c62a1773919.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau m\u1ed9t \u0111\u00eam th\u1ee9c xem b\u00f3ng \u0111\u00e1, \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 ch\u1ec9 do thi\u1ebfu ng\u1ee7, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u01a1n migraine \u1edf ph\u1ee5 n\u1eef ho\u1eb7c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m n\u1ebfu \u0111au \u0111\u1ed9t ng\u1ed9t, y\u1ebfu li\u1ec7t, m\u00e9o mi\u1ec7ng, nh\u00ecn m\u1edd, n\u00f4n \u00f3i li\u00ean t\u1ee5c. Tr\u1eadn \u0111\u1ea5u k\u1ebft th\u00fac l\u00fac g\u1ea7n s\u00e1ng, b\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0i<\/p>\n","protected":false},"author":1,"featured_media":2185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2184"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2185"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}