{"id":21861,"date":"2026-10-09T08:55:18","date_gmt":"2026-10-09T01:55:18","guid":{"rendered":"https:\/\/useful.vn\/?p=21861"},"modified":"2026-10-09T08:55:18","modified_gmt":"2026-10-09T01:55:18","slug":"8-dau-hieu-canh-bao-som-ung-thu-vu-ma-moi-phu-nu-nen-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21861","title":{"rendered":"8 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm ung th\u01b0 v\u00fa m\u00e0 m\u1ecdi ph\u1ee5 n\u1eef n\u00ean bi\u1ebft"},"content":{"rendered":"
\n


\n T\u1ef1 ki\u1ec3m tra v\u00fa th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ung th\u01b0 v\u00fa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. <\/strong><\/h2>\n

1. Ung th\u01b0 v\u00fa l\u00e0 lo\u1ea1i ung th\u01b0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/strong><\/p>\n

Ung th\u01b0 v\u00fa l\u00e0 lo\u1ea1i ung th\u01b0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef tr\u00ean to\u00e0n c\u1ea7u. Theo GLOBOCAN 2024, th\u1ebf gi\u1edbi ghi nh\u1eadn \u01b0\u1edbc t\u00ednh 2,43 tri\u1ec7u ca m\u1eafc m\u1edbi v\u00e0 693.660 ca t\u1eed vong do ung th\u01b0 v\u00fa; t\u1ef7 su\u1ea5t m\u1eafc chu\u1ea9n h\u00f3a theo tu\u1ed5i l\u00e0 47,8\/100.000 ph\u1ee5 n\u1eef v\u00e0 t\u1ef7 su\u1ea5t t\u1eed vong l\u00e0 12,9\/100.000.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, GLOBOCAN 2024 \u01b0\u1edbc t\u00ednh c\u00f3 25.711 ca m\u1eafc m\u1edbi v\u00e0 10.609 ca t\u1eed vong do ung th\u01b0 v\u00fa; t\u1ef7 su\u1ea5t m\u1eafc chu\u1ea9n h\u00f3a theo tu\u1ed5i l\u00e0 38,5\/100.000 v\u00e0 t\u1ef7 su\u1ea5t t\u1eed vong l\u00e0 15,8\/100.000. Ung th\u01b0 v\u00fa \u0111\u1ee9ng \u0111\u1ea7u v\u1ec1 s\u1ed1 ca m\u1eafc m\u1edbi \u1edf n\u1eef gi\u1edbi Vi\u1ec7t Nam, chi\u1ebfm 28,1% t\u1ed5ng s\u1ed1 ca ung th\u01b0 m\u1edbi \u1edf n\u1eef. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi b\u1ec7nh ung th\u01b0 v\u00fa \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n \u1edf giai \u0111o\u1ea1n mu\u1ed9n (tr\u00ean 60% \u1edf giai \u0111o\u1ea1n III-IV), l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u00e0 t\u0103ng chi ph\u00ed ch\u0103m s\u00f3c.<\/p>\n

Theo B\u1ed9 Y t\u1ebf, m\u1ecdi ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa, nguy c\u01a1 t\u0103ng theo tu\u1ed5i v\u00e0 khi xu\u1ea5t hi\u1ec7n th\u00eam c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. V\u00ec v\u1eady, ph\u1ee5 n\u1eef n\u00ean ch\u1ee7 \u0111\u1ed9ng quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe tuy\u1ebfn v\u00fa, nh\u1eadn bi\u1ebft nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng v\u00e0 \u0111i kh\u00e1m khi ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u \u0111\u00e1ng l\u01b0u \u00fd.<\/p>\n

2. Nh\u1eefng d\u1ea5u hi\u1ec7u ti\u1ec1m \u1ea9n c\u1ee7a ung th\u01b0 v\u00fa<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i \u1edf v\u00fa c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u1ee7a ung th\u01b0 v\u00fa m\u00e0 ch\u1ecb em c\u1ea7n l\u01b0u \u00fd.<\/p>\n

M\u1ed9t kh\u1ed1i u ho\u1eb7c ch\u1ed7 d\u00e0y l\u00ean m\u1edbi xu\u1ea5t hi\u1ec7n<\/strong><\/em><\/p>\n

D\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t l\u00e0 m\u1ed9t kh\u1ed1i u \u1edf v\u00f9ng ng\u1ef1c ho\u1eb7c n\u00e1ch. Tuy kh\u00f4ng ph\u1ea3i kh\u1ed1i u n\u00e0o c\u0169ng l\u00e0 ung th\u01b0 v\u00e0 u nang c\u00f9ng c\u00e1c thay \u0111\u1ed5i l\u00e0nh t\u00ednh kh\u00e1c kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng b\u1ea5t k\u1ef3 kh\u1ed1i u n\u00e0o c\u1ea3m th\u1ea5y c\u1ee9ng, kh\u00e1c bi\u1ec7t so v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a m\u00f4 v\u00fa, ho\u1eb7c kh\u00f4ng bi\u1ebfn m\u1ea5t sau k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra k\u1ef9 h\u01a1n.<\/p>\n

Thay \u0111\u1ed5i v\u1ec1 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng ho\u1eb7c \u0111\u1ed9 \u0111\u1ea7y \u0111\u1eb7n c\u1ee7a v\u00fa<\/strong><\/em><\/p>\n

Ng\u1ef1c t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch th\u01b0\u1edbc kh\u00e1c nhau nh\u01b0ng n\u1ebfu m\u1ed9t b\u00ean ng\u1ef1c \u0111\u1ed9t nhi\u00ean tr\u00f4ng to h\u01a1n, nh\u1ecf h\u01a1n ho\u1eb7c h\u00ecnh d\u1ea1ng tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ec1u, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n. So s\u00e1nh hai b\u00ean ng\u1ef1c trong g\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em s\u1edbm ph\u00e1t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i n\u00e0y.<\/p>\n

Thay \u0111\u1ed5i tr\u00ean b\u1ec1 m\u1eb7t da b\u00e1o hi\u1ec7u ung th\u01b0 v\u00fa<\/strong><\/em><\/p>\n

N\u1ebfu da v\u00f9ng ng\u1ef1c b\u1eaft \u0111\u1ea7u l\u00f5m, nh\u0103n nheo ho\u1eb7c c\u00f3 k\u1ebft c\u1ea5u gi\u1ed1ng v\u1ecf cam, c\u00f3 th\u1ec3 cho th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3 \u0111ang x\u1ea3y ra b\u00ean d\u01b0\u1edbi b\u1ec1 m\u1eb7t da. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 da n\u00e0y th\u01b0\u1eddng r\u1ea5t kh\u00f3 nh\u1eadn th\u1ea5y, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t n\u00ean ki\u1ec3m tra k\u1ef9 d\u01b0\u1edbi \u00e1nh s\u00e1ng t\u1ed1t v\u00e0 ghi ch\u00fa l\u1ea1i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec tr\u00f4ng kh\u00e1c th\u01b0\u1eddng.<\/p>\n

Thay \u0111\u1ed5i \u1edf n\u00fam v\u00fa c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng<\/strong><\/em><\/p>\n

\n
\n
\"Ch\u1ecb<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ch\u1ecb em n\u00ean t\u1eadp th\u00f3i quen ki\u1ec3m tra nh\u1eefng b\u1ea5t th\u01b0\u1eddng \u1edf v\u00fa \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n ung th\u01b0 v\u00fa. \u1ea2nh minh h\u1ecda AI.<\/p>\n

N\u1ebfu n\u00fam v\u00fa b\u1eaft \u0111\u1ea7u b\u1ecb t\u1ee5t v\u00e0o trong (l\u00f5m v\u00e0o) ho\u1eb7c \u0111\u1ed9t nhi\u00ean n\u1eb1m \u1edf m\u1ed9t g\u00f3c \u0111\u1ed9 kh\u00e1c so v\u1edbi b\u00ecnh th\u01b0\u1eddng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o. Khi n\u00fam v\u00fa b\u1ecb d\u1eb9t, xo\u1eafn ho\u1eb7c thay \u0111\u1ed5i v\u1ecb tr\u00ed th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra.<\/p>\n

D\u1ecbch ti\u1ebft n\u00fam v\u00fa b\u1ea5t th\u01b0\u1eddng<\/strong><\/em><\/p>\n

D\u1ecbch ti\u1ebft b\u1ea5t th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 l\u1eabn m\u00e1u ho\u1eb7c xu\u1ea5t hi\u1ec7n khi ch\u1ecb em kh\u00f4ng cho con b\u00fa th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ngay c\u1ea3 d\u1ecbch ti\u1ebft trong su\u1ed1t ho\u1eb7c m\u00e0u tr\u1eafng s\u1eefa c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u kh\u00f4ng b\u00ecnh th\u01b0\u1eddng v\u00e0 n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay.<\/p>\n

V\u00f9ng da \u0111\u1ecf, n\u00f3ng, s\u01b0ng ho\u1eb7c \u0111au<\/strong><\/em><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y v\u00fa n\u00f3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111\u1ecf ho\u1eb7c s\u01b0ng, ho\u1eb7c c\u00f3 v\u00f9ng b\u1ecb \u0111au. M\u1eb7c d\u00f9 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u01b0 vi\u00eam v\u00fa c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng ung th\u01b0 v\u00fa c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n nh\u01b0 v\u1eady, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 v\u00fa th\u1ec3 vi\u00eam.<\/p>\n

Bong tr\u00f3c, \u0111\u00f3ng v\u1ea3y ho\u1eb7c s\u1eebng h\u00f3a<\/strong><\/em><\/p>\n

N\u1ebfu da tr\u00ean ho\u1eb7c xung quanh n\u00fam v\u00fa b\u1eaft \u0111\u1ea7u bong tr\u00f3c, \u0111\u00f3ng v\u1ea3y ho\u1eb7c h\u00ecnh th\u00e0nh l\u1edbp v\u1ea3y dai d\u1eb3ng, \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 l\u00e0 k\u00edch \u1ee9ng th\u00f4ng th\u01b0\u1eddng ho\u1eb7c b\u1ec7nh ch\u00e0m. H\u00e3y \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd n\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng c\u1ea3i thi\u1ec7n khi ch\u0103m s\u00f3c da ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n.<\/p>\n

S\u01b0ng ho\u1eb7c u c\u1ee5c \u1edf n\u00e1ch ho\u1eb7c x\u01b0\u01a1ng \u0111\u00f2n<\/em><\/strong><\/p>\n

M\u00f4 v\u00fa lan xu\u1ed1ng v\u00f9ng n\u00e1ch v\u00e0 ung th\u01b0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean d\u01b0\u1edbi d\u1ea1ng m\u1ed9t kh\u1ed1i u \u1edf khu v\u1ef1c n\u00e0y. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y s\u01b0ng, c\u1ee9ng ho\u1eb7c \u0111au nh\u1ee9c g\u1ea7n x\u01b0\u01a1ng \u0111\u00f2n ho\u1eb7c v\u00f9ng d\u01b0\u1edbi c\u00e1nh tay, b\u1ea1n n\u00ean \u0111i kh\u00e1m.<\/p>\n

3. H\u01b0\u1edbng d\u1eabn ch\u1ecb em c\u00e1ch t\u1ef1 ki\u1ec3m tra ng\u1ef1c t\u1ea1i nh\u00e0<\/strong><\/p>\n

M\u1eb7c d\u00f9 vi\u1ec7c t\u1ef1 ki\u1ec3m tra kh\u00f4ng th\u1ec3 thay th\u1ebf cho vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe ho\u1eb7c s\u00e0ng l\u1ecdc y t\u1ebf nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng \u0111i\u1ec1u b\u1ea5t th\u01b0\u1eddng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ef1 ki\u1ec3m tra ng\u1ef1c t\u1ea1i nh\u00e0 ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n:<\/strong><\/em><\/p>\n

– H\u00e3y nh\u00ecn v\u00e0o g\u01b0\u01a1ng, \u0111\u1ee9ng th\u1eb3ng, th\u1ea3 l\u1ecfng hai tay, sau \u0111\u00f3 gi\u01a1 ch\u00fang l\u00ean cao qua \u0111\u1ea7u v\u00e0 \u0111\u1eb7t l\u00ean h\u00f4ng. Quan s\u00e1t xem c\u00f3 s\u1ef1 thay \u0111\u1ed5i n\u00e0o v\u1ec1 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng, k\u1ebft c\u1ea5u da ho\u1eb7c v\u1ecb tr\u00ed n\u00fam v\u00fa hay kh\u00f4ng.<\/p>\n

– Khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng, h\u00e3y du\u1ed7i th\u1eb3ng c\u00e1c ng\u00f3n tay v\u00e0 xoa b\u00f3p theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n kh\u1eafp v\u00f9ng ng\u1ef1c, n\u00e1ch v\u00e0 x\u01b0\u01a1ng quai xanh. \u00c1p d\u1ee5ng l\u1ef1c nh\u1eb9, v\u1eeba v\u00e0 m\u1ea1nh \u0111\u1ec3 c\u1ea3m nh\u1eadn t\u1ea5t c\u1ea3 c\u00e1c l\u1edbp m\u00f4.<\/p>\n

– Nhi\u1ec1u ph\u1ee5 n\u1eef th\u1ea5y r\u1eb1ng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 c\u1ea3m nh\u1eadn ng\u1ef1c l\u00e0 khi da \u01b0\u1edbt v\u00e0 tr\u01a1n, v\u00ec v\u1eady h\u1ecd th\u00edch th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y khi t\u1eafm. C\u1ea3m nh\u1eadn khi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i, s\u1eed d\u1ee5ng c\u00f9ng k\u1ef9 thu\u1eadt, ki\u1ec3m tra c\u00e1c v\u00f9ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n

N\u1ebfu n\u1eb1m trong nh\u00f3m ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 cao h\u01a1n m\u1eafc ung th\u01b0 v\u00fa, c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u lo\u1ea1i kh\u00e1m s\u00e0ng l\u1ecdc kh\u00e1c nhau (ngo\u00e0i vi\u1ec7c t\u1ef1 kh\u00e1m v\u00fa) v\u00e0 c\u1ea7n kh\u00e1m s\u00e0ng l\u1ecdc th\u01b0\u1eddng xuy\u00ean h\u01a1n. Khi nh\u1eadn th\u1ea5y b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u1edbi, d\u00f9 l\u00e0 kh\u1ed1i u, s\u1ef1 thay \u0111\u1ed5i hay c\u01a1n \u0111au dai d\u1eb3ng, h\u00e3y \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa ngay.<\/p>\n

\n
\n
\"L\u00fd<\/div>\n
\n
\n L\u00fd do ph\u1ee5 n\u1eef b\u00e9o d\u1ec5 m\u1eafc ung th\u01b0 v\u00fa\n <\/div>\n
\n

Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00fa. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh gi\u00fap ph\u1ee5 n\u1eef ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m nguy c\u01a1.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/8-dau-hieu-canh-bao-som-ung-thu-vu-ma-moi-phu-nu-nen-biet-c62a1797659.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ef1 ki\u1ec3m tra v\u00fa th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ung th\u01b0 v\u00fa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. 1. Ung th\u01b0 v\u00fa l\u00e0 lo\u1ea1i ung th\u01b0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ph\u1ed5 bi\u1ebfn nh\u1ea5t Ung th\u01b0 v\u00fa l\u00e0 lo\u1ea1i ung th\u01b0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef tr\u00ean<\/p>\n","protected":false},"author":1,"featured_media":21862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21861"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21862"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}