{"id":21889,"date":"2026-10-09T14:10:17","date_gmt":"2026-10-09T07:10:17","guid":{"rendered":"https:\/\/useful.vn\/?p=21889"},"modified":"2026-10-09T14:10:17","modified_gmt":"2026-10-09T07:10:17","slug":"sau-tuoi-50-nen-uong-gi-de-bo-sung-chat-chong-oxy-hoa-cho-lan-da","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21889","title":{"rendered":"Sau tu\u1ed5i 50, n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho l\u00e0n da?"},"content":{"rendered":"
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\n Sau tu\u1ed5i 50, m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n ch\u0103m s\u00f3c l\u00e0n da t\u1eeb b\u00ean trong. <\/strong><\/h2>\n

1. B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb c\u00e0 ph\u00ea \u0111en<\/strong><\/p>\n

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n polyphenol kh\u00e1 quen thu\u1ed9c trong ch\u1ebf \u0111\u1ed9 \u0103n. \u0110\u00e1ng ch\u00fa \u00fd, acid chlorogenic – nh\u00f3m h\u1ee3p ch\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e0 ph\u00ea – c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc stress oxy h\u00f3a.<\/p>\n

V\u1edbi l\u00e0n da sau tu\u1ed5i 50, \u0111\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 b\u1ed5 sung t\u1eeb ch\u00ednh th\u1ee9c u\u1ed1ng quen thu\u1ed9c m\u1ed7i ng\u00e0y. Stress oxy h\u00f3a k\u00e9o d\u00e0i c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, v\u00ec v\u1eady m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0n da kh\u1ecfe m\u1ea1nh theo th\u1eddi gian.<\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea n\u1ebfu c\u01a1 th\u1ec3 v\u1eabn dung n\u1ea1p t\u1ed1t. N\u00ean \u01b0u ti\u00ean c\u00e0 ph\u00ea \u0111en ho\u1eb7c pha c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c v\u00e0 c\u00e1c lo\u1ea1i siro. U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u c\u0169ng ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine.<\/p>\n

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\"C\u00e0<\/span><\/div>\n
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C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n polyphenol kh\u00e1 quen thu\u1ed9c trong ch\u1ebf \u0111\u1ed9 \u0103n. \u1ea2nh minh h\u1ecda AI.<\/p>\n

2. Ca cao nguy\u00ean ch\u1ea5t<\/strong><\/p>\n

M\u1ed9t c\u1ed1c ca cao \u1ea5m v\u00e0o bu\u1ed5i chi\u1ec1u kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n gi\u00fap b\u1ed5 sung th\u00eam polyphenol cho ch\u1ebf \u0111\u1ed9 \u0103n. Trong h\u1ea1t ca cao c\u00f3 flavanol, nh\u00f3m h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00e0u ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

V\u1edbi l\u00e0n da, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u1ed3 u\u1ed1ng ch\u1ee9a h\u1ee3p ch\u1ea5t n\u00e0y t\u1eeb ca cao c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh c\u1ee7a da nh\u01b0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, \u0111\u1ed9 \u1ea9m v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng.<\/p>\n

Sau tu\u1ed5i 50, n\u1ebfu y\u00eau th\u00edch ca cao, c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t c\u1ed1c nh\u1ecf m\u1ed7i ng\u00e0y ho\u1eb7c v\u00e0i l\u1ea7n trong tu\u1ea7n, pha b\u1ed9t ca cao nguy\u00ean ch\u1ea5t v\u1edbi s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng. Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u nh\u1eb1m t\u0103ng hi\u1ec7u qu\u1ea3 cho l\u00e0n da, b\u1edfi ca cao ch\u1ec9 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng. \u0110\u1ed3ng th\u1eddi, n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i ca cao pha s\u1eb5n nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh \u0111\u01b0a th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o kh\u1ea9u ph\u1ea7n.<\/p>\n

3. Tr\u00e0 \u0111en<\/strong><\/p>\n

N\u1ebfu c\u00e0 ph\u00ea kh\u00f4ng ph\u1ea3i th\u1ee9c u\u1ed1ng y\u00eau th\u00edch, m\u1ed9t t\u00e1ch tr\u00e0 \u0111en c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn nh\u1eb9 nh\u00e0ng h\u01a1n. L\u00e1 tr\u00e0 sau qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn t\u1ea1o n\u00ean nh\u1eefng polyphenol \u0111\u1eb7c tr\u01b0ng nh\u01b0 theaflavin v\u00e0 thearubigin. Trong \u0111\u00f3, theaflavin \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1edd ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i c\u1ee7a stress oxy h\u00f3a.<\/p>\n

Tr\u00e0 \u0111en c\u00f3 th\u1ec3 d\u00f9ng sau b\u1eefa s\u00e1ng ho\u1eb7c v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u, pha v\u1eeba v\u1ecb v\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng. Kh\u00f4ng c\u1ea7n u\u1ed1ng th\u1eadt \u0111\u1eb7c hay s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn \u0111\u1ec3 b\u1ed5 sung polyphenol; m\u1ed9t t\u00e1ch tr\u00e0 v\u1eeba ph\u1ea3i \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen \u0103n u\u1ed1ng \u0111a d\u1ea1ng.<\/p>\n

Do v\u1eabn c\u00f3 caffeine, tr\u00e0 \u0111en n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba. Ng\u01b0\u1eddi d\u1ec5 m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng s\u1edbm h\u01a1n trong ng\u00e0y v\u00e0 tr\u00e1nh tr\u00e0 qu\u00e1 \u0111\u1eadm, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

4. N\u01b0\u1edbc \u00e9p l\u1ef1u<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p l\u1ef1u gi\u00e0u polyphenol, trong \u0111\u00f3 c\u00f3 ellagitannin v\u00e0 anthocyanin. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1edd ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ed9t s\u1ed1 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da.<\/p>\n

V\u1edbi l\u00e0n da, c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u1ef1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 duy tr\u00ec nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn v\u1ebb ngo\u00e0i kh\u1ecfe m\u1ea1nh c\u1ee7a da. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u b\u01b0\u1edbc \u0111\u1ea7u c\u00f2n cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t t\u1eeb l\u1ef1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ed9 \u1ea9m, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec collagen c\u1ee7a da.<\/p>\n

Tuy nhi\u00ean, n\u01b0\u1edbc \u00e9p l\u1ef1u nguy\u00ean ch\u1ea5t v\u1eabn ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng carbohydrate, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a kh\u1ea9u ph\u1ea7n. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m \u0111\u00f3ng chai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u01b0\u1eddng. V\u00ec v\u1eady, n\u1ebfu u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, n\u00ean \u0111\u1ecdc nh\u00e3n v\u00e0 \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m 100% n\u01b0\u1edbc \u00e9p l\u1ef1u, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng c\u00e0ng n\u00ean ch\u00fa \u00fd l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. Kh\u00f4ng n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn m\u1ed7i ng\u00e0y ch\u1ec9 v\u00ec n\u01b0\u1edbc \u00e9p l\u1ef1u gi\u00e0u polyphenol.<\/p>\n

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\"Sau<\/div>\n
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\n Sau tu\u1ed5i 45, \u0103n g\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh collagen?\n <\/div>\n
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Sau tu\u1ed5i 45, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, vitamin C v\u00e0 c\u00e1c vi ch\u1ea5t h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/sau-tuoi-50-nen-uong-gi-de-bo-sung-chat-chong-oxy-hoa-cho-lan-da-c78a1800299.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau tu\u1ed5i 50, m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n ch\u0103m s\u00f3c l\u00e0n da t\u1eeb b\u00ean trong. 1. B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb c\u00e0 ph\u00ea \u0111en C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n polyphenol kh\u00e1 quen thu\u1ed9c trong ch\u1ebf \u0111\u1ed9 \u0103n. \u0110\u00e1ng ch\u00fa<\/p>\n","protected":false},"author":1,"featured_media":21890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-21889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21889"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21890"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}