{"id":21930,"date":"2026-10-09T18:40:03","date_gmt":"2026-10-09T11:40:03","guid":{"rendered":"https:\/\/useful.vn\/?p=21930"},"modified":"2026-10-09T18:40:03","modified_gmt":"2026-10-09T11:40:03","slug":"8-nguyen-nhan-tiem-an-gay-rung-toc-hoi-dau-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=21930","title":{"rendered":"8 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y r\u1ee5ng t\u00f3c, h\u00f3i \u0111\u1ea7u v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng khi th\u1ea5y r\u1ee5ng t\u00f3c nhi\u1ec1u, xu\u1ea5t hi\u1ec7n m\u1ea3ng h\u00f3i \u0111\u1ea7u. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n l\u01b0u \u00fd. <\/strong><\/h2>\n

R\u1ee5ng t\u00f3c c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t do nhi\u1ec1u nguy\u00ean nh\u00e2n. Khi c\u0103n nguy\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, t\u00f3c ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 m\u1ecdc tr\u1edf l\u1ea1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y r\u1ee5ng t\u00f3c, h\u00f3i \u0111\u1ea7u \u1edf c\u1ea3 nam v\u00e0 n\u1eef:<\/p>\n

1. R\u1ee5ng t\u00f3c do androgen\u00a0<\/strong><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a androgen (hormone sinh d\u1ee5c nam) c\u00f9ng v\u1edbi s\u1ef1 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra h\u1ed9i ch\u1ee9ng r\u1ee5ng t\u00f3c androgenetic (h\u00f3i \u0111\u1ea7u ki\u1ec3u nam v\u00e0 ki\u1ec3u n\u1eef).<\/p>\n

\u1ede n\u1eef gi\u1edbi: Androgen l\u00e0m suy y\u1ebfu nang t\u00f3c. S\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi hormone n\u00e0y th\u01b0\u1eddng bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh trong c\u00e1c giai \u0111o\u1ea1n thay \u0111\u1ed5i estrogen nh\u01b0 d\u00f9ng thu\u1ed1c tr\u00e1nh thai ho\u1eb7c ti\u1ec1n m\u00e3n kinh\/m\u00e3n kinh.<\/p>\n

\u1ede nam gi\u1edbi: T\u00ecnh tr\u1ea1ng n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng dihydrotestosterone (DHT). DHT b\u00e1m v\u00e0o nang t\u00f3c, l\u00e0m gi\u00e1n \u0111o\u1ea1n s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 r\u00fat ng\u1eafn chu k\u1ef3 s\u1ed1ng c\u1ee7a t\u00f3c.<\/p>\n

Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS).<\/p>\n

C\u00e1ch x\u1eed l\u00fd:<\/strong><\/em> T\u00f9y t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n s\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i ch\u1ee9a minoxidil \u0111\u1ec3 k\u00edch th\u00edch m\u1ecdc t\u00f3c. Nam gi\u1edbi c\u00f3 th\u1ec3 d\u00f9ng th\u00eam thu\u1ed1c u\u1ed1ng finasteride ho\u1eb7c dutasteride theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 ng\u0103n ch\u1eb7n chuy\u1ec3n h\u00f3a DHT. \u0110\u1ed1i v\u1edbi n\u1eef gi\u1edbi, b\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc thu\u1ed1c kh\u00e1ng androgen ho\u1eb7c c\u00e2n b\u1eb1ng hormone. Tr\u01b0\u1eddng h\u1ee3p h\u00f3i mu\u1ed9n ho\u1eb7c nang t\u00f3c \u0111\u00e3 teo ho\u00e0n to\u00e0n, c\u1ea5y t\u00f3c sinh h\u1ecdc\/t\u1ef1 th\u00e2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3.<\/p>\n

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\"C\u00f3<\/span><\/p>\n
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C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c v\u00e0 m\u1ed7i nguy\u00ean nh\u00e2n c\u1ea7n x\u1eed tr\u00ed kh\u00e1c nhau. \u1ea2nh minh h\u1ecda AI.<\/p>\n

2. R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p<\/strong><\/p>\n

Hormone tuy\u1ebfn gi\u00e1p \u0111i\u1ec1u h\u00f2a h\u1ea7u h\u1ebft c\u00e1c ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a, bao g\u1ed3m c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. C\u00e1c b\u1ec7nh l\u00fd tuy\u1ebfn gi\u00e1p ph\u1ed5 bi\u1ebfn nh\u01b0 suy gi\u00e1p (tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng k\u00e9m) ho\u1eb7c c\u01b0\u1eddng gi\u00e1p (tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c) \u0111\u1ec1u g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft, d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c.<\/p>\n

C\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n tuy\u1ebfn gi\u00e1p nh\u01b0 vi\u00eam tuy\u1ebfn gi\u00e1p Hashimoto v\u00e0 b\u1ec7nh Graves c\u0169ng l\u00e0 t\u00e1c nh\u00e2n nghi\u00eam tr\u1ecdng. Tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb tuy\u1ebfn gi\u00e1p s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t hormone v\u00e0 ph\u1ee5c h\u1ed3i nang t\u00f3c.<\/p>\n

C\u00e1ch x\u1eed l\u00fd: <\/strong><\/em>Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i kh\u00e1m chuy\u00ean khoa n\u1ed9i ti\u1ebft \u0111\u1ec3 x\u00e9t nghi\u1ec7m ch\u1ec9 s\u1ed1 hormone gi\u00e1p. \u0110i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m ho\u1eb7c ki\u1ec3m so\u00e1t \u1ed5n \u0111\u1ecbnh b\u1ec7nh tuy\u1ebfn gi\u00e1p b\u1eb1ng thu\u1ed1c chuy\u00ean khoa. Khi hormone c\u00e2n b\u1eb1ng tr\u1edf l\u1ea1i, nang t\u00f3c s\u1ebd d\u1ea7n h\u1ed3i ph\u1ee5c.<\/p>\n

3. Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 sau sinh<\/strong><\/p>\n

R\u1ee5ng t\u00f3c sau sinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 40 – 50% ph\u1ee5 n\u1eef. Trong thai k\u1ef3, l\u01b0\u1ee3ng estrogen t\u0103ng v\u1ecdt gi\u00fap t\u00f3c \u00edt r\u1ee5ng h\u01a1n. Tuy nhi\u00ean, sau khi sinh, n\u1ed3ng \u0111\u1ed9 estrogen s\u1ee5t gi\u1ea3m \u0111\u1ed9t ng\u1ed9t khi\u1ebfn m\u1ed9t l\u01b0\u1ee3ng l\u1edbn nang t\u00f3c chuy\u1ec3n sang giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i – g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c t\u1ea1m th\u1eddi (telogen effluvium).<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb 1 – 6 th\u00e1ng sau sinh, k\u00e9o d\u00e0i t\u1eeb 6 – 15 th\u00e1ng v\u00e0 r\u00f5 nh\u1ea5t \u1edf \u0111\u01b0\u1eddng ch\u00e2n t\u00f3c. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd t\u1ef1 c\u1ea3i thi\u1ec7n khi c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c.<\/p>\n

C\u00e1ch x\u1eed l\u00fd:<\/strong><\/em> Gi\u1eef t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi ch\u1ea5t cho ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa. Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng h\u00f3a ch\u1ea5t hay k\u00e9o d\u00e3n t\u00f3c m\u1ea1nh. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd t\u1ef1 c\u1ea3i thi\u1ec7n ho\u00e0n to\u00e0n sau v\u00e0i th\u00e1ng \u0111\u1ebfn m\u1ed9t n\u0103m khi l\u01b0\u1ee3ng estrogen \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i.<\/p>\n

4. R\u1ee5ng t\u00f3c t\u1eebng m\u1ea3ng (Alopecia Areata)<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd t\u1ef1 mi\u1ec5n khi h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ea5n c\u00f4ng nh\u1ea7m v\u00e0o c\u00e1c nang t\u00f3c, ng\u0103n c\u1ea3n t\u00f3c m\u1edbi m\u1ecdc l\u00ean. B\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c t\u1eebng m\u1ea3ng tr\u00f2n tr\u00ean da \u0111\u1ea7u ho\u1eb7c r\u1ee5ng l\u00f4ng to\u00e0n th\u00e2n, d\u1eabn \u0111\u1ebfn h\u00f3i b\u00e1n ph\u1ea7n ho\u1eb7c to\u00e0n ph\u1ea7n.<\/p>\n

C\u00e1ch x\u1eed l\u00fd<\/strong><\/em>: Th\u0103m kh\u00e1m da li\u1ec5u \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch t\u1ea1i ch\u1ed7 ho\u1eb7c to\u00e0n th\u00e2n.<\/p>\n

5. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 ch\u1ea5t v\u00e0 b\u1ec7nh l\u00fd n\u1eb7ng<\/strong><\/p>\n

C\u00e1c bi\u1ebfn c\u1ed1 g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean c\u01a1 th\u1ec3 nh\u01b0 tai n\u1ea1n, ph\u1eabu thu\u1eadt l\u1edbn, s\u1ed1t cao ho\u1eb7c nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u0111\u1ea9y t\u1edbi 70% nang t\u00f3c v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i (Telogen Effluvium c\u1ea5p t\u00ednh). T\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0i th\u00e1ng sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1ef1 h\u1ed3i ph\u1ee5c sau kho\u1ea3ng 6 th\u00e1ng.<\/p>\n

C\u00e1ch x\u1eed l\u00fd:\u00a0<\/strong><\/em>T\u1eadp trung ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh n\u1eb7ng, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1ea1m v\u00e0 vitamin. T\u00ecnh tr\u1ea1ng n\u00e0y mang t\u00ednh t\u1ea1m th\u1eddi v\u00e0 t\u00f3c s\u1ebd t\u1ef1 m\u1ecdc l\u1ea1i sau kho\u1ea3ng 3 – 6 th\u00e1ng khi c\u01a1 th\u1ec3 b\u00ecnh ph\u1ee5c ho\u00e0n to\u00e0n.<\/p>\n

6. C\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 s\u1ed1c c\u1ea3m x\u00fac<\/strong><\/p>\n

Nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn trong cu\u1ed9c s\u1ed1ng nh\u01b0 ly h\u00f4n, \u00e1p l\u1ef1c t\u00e0i ch\u00ednh, m\u1ea5t ng\u01b0\u1eddi th\u00e2n… c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 m\u1ecdc t\u00f3c. T\u00f3c th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u r\u1ee5ng sau bi\u1ebfn c\u1ed1 t\u1eeb 3 – 6 th\u00e1ng. Khi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng gi\u1ea3m xu\u1ed1ng, t\u00f3c s\u1ebd m\u1ecdc l\u1ea1i.<\/p>\n

C\u00e1ch x\u1eed l\u00fd:<\/strong><\/em> Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n, thi\u1ec1n, yoga, t\u01b0 v\u1ea5n t\u00e2m l\u00fd ho\u1eb7c c\u00e2n b\u1eb1ng gi\u1edd gi\u1ea5c l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i. Khi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng gi\u1ea3m xu\u1ed1ng, t\u00f3c s\u1ebd t\u1ef1 m\u1ecdc tr\u1edf l\u1ea1i. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh th\u00eam c\u00e1c li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 nh\u01b0 dung d\u1ecbch Minoxidil b\u00f4i t\u1ea1i ch\u1ed7 ho\u1eb7c ti\u00eam huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u (PRP) \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i.<\/p>\n

7. Thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng<\/strong><\/p>\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o nang t\u00f3c. Thi\u1ebfu h\u1ee5t vitamin D, biotin, k\u1ebdm v\u00e0 s\u1eaft c\u0169ng s\u1ebd l\u00e0m t\u00f3c x\u01a1 y\u1ebfu v\u00e0 r\u1ee5ng nhi\u1ec1u.<\/p>\n

C\u00e1ch x\u1eed l\u00fd:<\/strong><\/em> Th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c vi ch\u1ea5t \u0111ang b\u1ecb thi\u1ebfu. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t ho\u1eb7c b\u1ed5 sung \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Tr\u00e1nh t\u1ef1 \u00fd u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung li\u1ec1u cao khi c\u01a1 th\u1ec3 kh\u00f4ng thi\u1ebfu h\u1ee5t v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c khi\u1ebfn t\u00f3c r\u1ee5ng n\u1eb7ng h\u01a1n.<\/p>\n

8. Th\u00f3i quen ch\u0103m s\u00f3c t\u00f3c sai c\u00e1ch<\/strong><\/p>\n

Th\u00f3i quen bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t (t\u00f3c \u0111u\u00f4i ng\u1ef1a, b\u00fai ch\u1eb7t) g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c do l\u1ef1c co k\u00e9o. Ngo\u00e0i ra, l\u1ea1m d\u1ee5ng nhi\u1ec7t, u\u1ed1n, du\u1ed7i, nhu\u1ed9m h\u00f3a ch\u1ea5t th\u01b0\u1eddng xuy\u00ean l\u00e0m ph\u00e1 h\u1ee7y c\u1ea5u tr\u00fac keratin c\u1ee7a s\u1ee3i t\u00f3c.<\/p>\n

C\u00e1ch x\u1eed l\u00fd:<\/strong><\/em> Th\u1ea3 t\u00f3c t\u1ef1 nhi\u00ean ho\u1eb7c ch\u1ec9 bu\u1ed9c\/b\u00fai l\u1ecfng tay, h\u1ea1n ch\u1ebf d\u00f9ng d\u00e2y thun qu\u00e1 ch\u1eb7t. Gi\u1ea3m t\u1ea7n su\u1ea5t t\u1ea1o ki\u1ec3u b\u1eb1ng nhi\u1ec7t v\u00e0 s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t nhu\u1ed9m\/u\u1ed1n. S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9, k\u1ebft h\u1ee3p d\u1ea7u x\u1ea3 v\u00e0 x\u1ecbt d\u01b0\u1ee1ng b\u1ea3o v\u1ec7 t\u00f3c.<\/p>\n

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\n 4 nguy\u00ean nh\u00e2n khi\u1ebfn t\u00f3c b\u1ea1c nhanh v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c\n <\/div>\n
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H\u1ea1n ch\u1ebf th\u1ee9c khuya, h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n, \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t… g\u00f3p ph\u1ea7n gi\u00fap m\u00e1i t\u00f3c ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, \u0111en b\u00f3ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/8-nguyen-nhan-tiem-an-gay-rung-toc-hoi-dau-va-cach-khac-phuc-c78a1800840.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng khi th\u1ea5y r\u1ee5ng t\u00f3c nhi\u1ec1u, xu\u1ea5t hi\u1ec7n m\u1ea3ng h\u00f3i \u0111\u1ea7u. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n l\u01b0u \u00fd. R\u1ee5ng t\u00f3c c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t do nhi\u1ec1u nguy\u00ean nh\u00e2n. Khi c\u0103n nguy\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, t\u00f3c ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":21931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-21930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21930"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/21930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/21931"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}