{"id":22020,"date":"2026-10-10T12:40:11","date_gmt":"2026-10-10T05:40:11","guid":{"rendered":"https:\/\/useful.vn\/?p=22020"},"modified":"2026-10-10T12:40:11","modified_gmt":"2026-10-10T05:40:11","slug":"6-thoi-quen-giup-sieu-mau-liu-wen-duy-tri-ve-rang-ro-qua-gan-20-nam","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22020","title":{"rendered":"6 th\u00f3i quen gi\u00fap si\u00eau m\u1eabu Liu Wen duy tr\u00ec v\u1ebb r\u1ea1ng r\u1ee1 qua g\u1ea7n 20 n\u0103m"},"content":{"rendered":"
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\n Liu Wen ch\u00fa tr\u1ecdng l\u00e0m s\u1ea1ch da, massage, \u0111\u1eafp m\u1eb7t n\u1ea1 th\u01b0\u1eddng xuy\u00ean, b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng, l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng. <\/strong><\/h2>\n
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\"Liu<\/span><\/p>\n
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Liu Wen, sinh n\u0103m 1988, \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng qu\u1ed1c t\u1ebf ng\u1ee3i ca l\u00e0 ‘si\u00eau m\u1eabu ch\u00e2u \u00c1 h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi’. \u1ea2nh: Harper’s Bazaar<\/p>\n

Liu Wen b\u01b0\u1edbc l\u00ean s\u00e0n di\u1ec5n qu\u1ed1c t\u1ebf t\u1eeb n\u0103m 2008 v\u00e0 nhanh ch\u00f3ng tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi m\u1eabu ch\u00e2u \u00c1 n\u1ed5i b\u1eadt nh\u1ea5t th\u1ebf gi\u1edbi. Sau g\u1ea7n 20 n\u0103m l\u00e0m vi\u1ec7c v\u1edbi l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c, th\u01b0\u1eddng xuy\u00ean trang \u0111i\u1ec3m, di chuy\u1ec3n gi\u1eefa nhi\u1ec1u qu\u1ed1c gia v\u00e0 ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u, c\u00f4 v\u1eabn duy tr\u00ec h\u00ecnh \u1ea3nh kh\u1ecfe kho\u1eafn, t\u1ef1 nhi\u00ean. B\u00ed quy\u1ebft c\u1ee7a c\u00f4 n\u1eb1m \u1edf nh\u1eefng th\u00f3i quen c\u01a1 b\u1ea3n nh\u01b0 ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n, b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng, v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

Ch\u00fa tr\u1ecdng l\u00e0m s\u1ea1ch v\u00e0 massage da m\u1eb7t<\/strong><\/p>\n

Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi W Magazine, si\u00eau m\u1eabu sinh n\u0103m 1988 cho bi\u1ebft \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9 s\u1ea1ch c\u1ee7a l\u00e0n da trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Massage m\u1eb7t c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n trong quy tr\u00ecnh ch\u0103m s\u00f3c c\u1ee7a c\u00f4, v\u1edbi m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n. C\u00f4 cho r\u1eb1ng n\u1ec1n da kh\u1ecfe l\u00e0 \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o l\u1edbp trang \u0111i\u1ec3m t\u1ef1 nhi\u00ean. C\u00f4 theo \u0111u\u1ed5i phong c\u00e1ch trang \u0111i\u1ec3m nh\u1eb9, g\u1ea7n nh\u01b0 kh\u00f4ng trang \u0111i\u1ec3m trong \u0111\u1eddi th\u01b0\u1eddng nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u \u1ee9ng n\u00e0y, t\u00f3c v\u00e0 da c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t t\u1eeb tr\u01b0\u1edbc.<\/p>\n

\"Liu<\/span><\/p>\n

Liu Wen trong chi\u1ebfn d\u1ecbch Prada Days of Summer 2026, gi\u1edbi thi\u1ec7u b\u1ed9 s\u01b0u t\u1eadp v\u1edbi nh\u1eefng thi\u1ebft k\u1ebf giao thoa, pha tr\u1ed9n v\u00e0 \u0111\u1ed1i l\u1eadp, t\u1ea1o n\u00ean m\u1ed9t th\u1ebf gi\u1edbi th\u1eddi trang \u0111\u1ea7y ngh\u1ecbch l\u00fd. \u1ea2nh: Prada<\/p>\n

\u0110\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ec3 b\u1ed5 sung \u0111\u1ed9 \u1ea9m<\/strong><\/p>\n

Liu Wen chia s\u1ebb v\u1edbi Vogue r\u1eb1ng trong nh\u1eefng tu\u1ea7n l\u1ec5 th\u1eddi trang, c\u00f4 \u0111\u1eafp m\u1eb7t n\u1ea1 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c da kh\u00f4 do trang \u0111i\u1ec3m li\u00ean t\u1ee5c. Khi \u1edf nh\u00e0, c\u00f4 th\u01b0\u1eddng d\u00f9ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da. Liu Wen cho bi\u1ebft t\u1eeb khi c\u00f2n nh\u1ecf, m\u1eb9 \u0111\u00e3 khuy\u1ebfn kh\u00edch c\u00f4 ch\u0103m s\u00f3c l\u00e0n da thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m.<\/p>\n

Ch\u1ed1ng n\u1eafng t\u1eeb khi c\u00f2n tr\u1ebb<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen Liu Wen duy tr\u00ec t\u1eeb nh\u1ecf l\u00e0 tr\u00e1nh ph\u01a1i n\u1eafng qu\u00e1 m\u1ee9c. M\u1eb9 th\u01b0\u1eddng nh\u1eafc c\u00f4 thoa kem ch\u1ed1ng n\u1eafng tr\u01b0\u1edbc khi ra ngo\u00e0i v\u00e0o m\u00f9a h\u00e8, th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng ng\u00e0y \u00e1nh n\u1eafng kh\u00f4ng qu\u00e1 gay g\u1eaft. Khi tr\u01b0\u1edfng th\u00e0nh v\u00e0 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi, c\u00f4 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, \u0111\u1ed3ng th\u1eddi d\u00f9ng m\u0169 v\u00e0 \u00f4 \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng. Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Marie Claire, si\u00eau m\u1eabu c\u0169ng cho bi\u1ebft khi du l\u1ecbch ho\u1eb7c l\u00e0m vi\u1ec7c t\u1ea1i nh\u1eefng n\u01a1i c\u00f3 n\u1eafng m\u1ea1nh, c\u00f4 ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh ph\u01a1i n\u1eafng qu\u00e1 l\u00e2u v\u00e0 mang theo c\u00e1c v\u1eadt d\u1ee5ng che ch\u1eafn.<\/p>\n

\u0102n u\u1ed1ng theo h\u01b0\u1edbng nu\u00f4i d\u01b0\u1ee1ng t\u1eeb b\u00ean trong<\/strong><\/p>\n

Liu Wen kh\u00f4ng t\u00e1ch bi\u1ec7t vi\u1ec7c ch\u0103m s\u00f3c da v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Quan \u0111i\u1ec3m l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00f4 l\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. M\u1ed7i khi tr\u1edf v\u1ec1 qu\u00ea nh\u00e0, c\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1eb9 n\u1ea5u c\u00e1c m\u00f3n canh truy\u1ec1n th\u1ed1ng nh\u01b0 l\u00ea h\u1ea7m n\u1ea5m tuy\u1ebft, ng\u00e2n h\u1ea1nh v\u1edbi h\u1ea1nh nh\u00e2n, g\u00e0 \u0111en h\u1ea7m th\u1ea3o m\u1ed9c hay canh c\u00e1. Liu Wen cho r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

T\u1eeb nh\u1ecf, gia \u0111\u00ecnh c\u0169ng khuy\u1ebfn kh\u00edch c\u00f4 \u0103n nhi\u1ec1u rau qu\u1ea3 v\u00e0 c\u00e1c m\u00f3n \u0103n thanh nh\u1eb9. Liu Wen cho bi\u1ebft c\u00f4 \u0111\u01b0\u1ee3c m\u1eb9 d\u1ea1y ng\u1ee7 s\u1edbm, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u00fa tr\u1ecdng s\u1ee9c kh\u1ecfe b\u00ean trong h\u01a1n vi\u1ec7c trang \u0111i\u1ec3m. C\u00f4 duy tr\u00ec th\u00f3i quen u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

Duy tr\u00ec pilates, thi\u1ec1n v\u00e0 v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

V\u00f3c d\u00e1ng c\u1ee7a Liu Wen kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb \u0111\u1eb7c th\u00f9 ngh\u1ec1 nghi\u1ec7p ng\u01b0\u1eddi m\u1eabu. C\u00f4 th\u01b0\u1eddng t\u1eadp pilates v\u00e0 thi\u1ec1n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n duy tr\u00ec tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh. Khi kh\u00f4ng l\u00e0m vi\u1ec7c, c\u00f4 \u01b0u ti\u00ean nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea3n th\u00e2n th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1eef c\u00e2n. Khi \u0111i l\u00e0m vi\u1ec7c d\u00e0i ng\u00e0y, c\u00f4 th\u01b0\u1eddng tranh th\u1ee7 t\u1eadp yoga ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi ng\u00e2m ch\u00e2n \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/p>\n

Ch\u0103m t\u00f3c theo c\u00e1ch kh\u00e1 \u0111\u1eb7c bi\u1ec7t<\/strong><\/p>\n

Th\u00f3i quen g\u1ed9i \u0111\u1ea7u ng\u01b0\u1ee3c gi\u00fap Liu Wen gi\u1eef m\u00e1i t\u00f3c su\u00f4n m\u01b0\u1ee3t. C\u00f4 th\u01b0\u1eddng d\u00f9ng d\u1ea7u x\u1ea3 tr\u01b0\u1edbc khi g\u1ed9i \u0111\u1ea7u, sau \u0111\u00f3 d\u00f9ng d\u1ea7u g\u1ed9i v\u00e0 k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t l\u1ea7n d\u1ea7u x\u1ea3 n\u1eefa. Theo Liu Wen, c\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c \u0111\u00e1ng k\u1ec3.<\/p>\n

\"Sau<\/span><\/p>\n

Sau g\u1ea7n hai th\u1eadp k\u1ef7 trong l\u00e0ng th\u1eddi trang, Liu Wen duy tr\u00ec v\u1ebb r\u1ea1ng r\u1ee1 b\u1eb1ng nh\u1eefng th\u00f3i quen l\u00e0m \u0111\u1eb9p \u0111\u01a1n gi\u1ea3n, \u0111\u1ec1u \u0111\u1eb7n. \u1ea2nh: Elle<\/p>\n

Liu Wen sinh n\u0103m 1988 t\u1ea1i V\u0129nh Ch\u00e2u, H\u1ed3 Nam, Trung Qu\u1ed1c, l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi m\u1eabu ch\u00e2u \u00c1 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn tr\u00ean l\u00e0ng th\u1eddi trang qu\u1ed1c t\u1ebf. C\u00f4 gia nh\u1eadp ng\u00e0nh th\u1eddi trang t\u1eeb gi\u1eefa nh\u1eefng n\u0103m 2000 v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u1eabu Trung Qu\u1ed1c \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n tr\u00ean b\u00eca Vogue M\u1ef9, \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi m\u1eabu \u0110\u00f4ng \u00c1 \u0111\u1ea7u ti\u00ean tr\u00ecnh di\u1ec5n cho Victoria\u2019s Secret. Liu Wen t\u1eebng h\u1ee3p t\u00e1c v\u1edbi nhi\u1ec1u nh\u00e0 m\u1ed1t l\u1edbn nh\u01b0 Chanel, Prada, Gucci, Versace, Dior v\u00e0 Est\u00e9e Lauder; hi\u1ec7n l\u00e0 \u0111\u1ea1i s\u1ee9 to\u00e0n c\u1ea7u c\u1ee7a Chanel Beauty.<\/p>\n

V\u1ec1 \u0111\u1eddi t\u01b0, c\u00f4 \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng ch\u00fa \u00fd b\u1edfi m\u1ed1i quan h\u1ec7 v\u1edbi di\u1ec5n vi\u00ean T\u1ec9nh B\u00e1ch Nhi\u00ean. Hai ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cho l\u00e0 b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u t\u1eeb kho\u1ea3ng n\u0103m 2019 v\u00e0 gi\u1eef chuy\u1ec7n t\u00ecnh c\u1ea3m kh\u00e1 k\u00edn ti\u1ebfng. G\u1ea7n \u0111\u00e2y, xu\u1ea5t hi\u1ec7n tin \u0111\u1ed3n c\u1ea3 hai \u0111\u00e3 \u0111\u0103ng k\u00fd k\u1ebft h\u00f4n, song h\u1ecd ch\u01b0a l\u00ean ti\u1ebfng v\u1ec1 th\u00f4ng tin n\u00e0y.<\/p>\n

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\"Liu<\/div>\n
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\n Liu Wen: T\u1eeb c\u00f4 g\u00e1i t\u1ec9nh l\u1ebb ‘x\u1ea5u l\u1ea1’ \u0111\u1ebfn model ki\u1ebfm ti\u1ec1n h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi\n <\/div>\n
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Ch\u00e2u \u00c1 – \u1ede tu\u1ed5i 38, Liu Wen l\u00e0 si\u00eau m\u1eabu h\u00e0ng \u0111\u1ea7u ch\u00e2u \u00c1 \u0111\u01b0\u1ee3c qu\u1ed1c t\u1ebf ghi nh\u1eadn v\u00e0 s\u1edf h\u1eefu kh\u1ed1i t\u00e0i s\u1ea3n h\u00e0ng ch\u1ee5c tri\u1ec7u \u0111\u00f4.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/6-thoi-quen-giup-sieu-mau-liu-wen-duy-tri-ve-rang-ro-qua-gan-20-nam-c78a1798951.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Liu Wen ch\u00fa tr\u1ecdng l\u00e0m s\u1ea1ch da, massage, \u0111\u1eafp m\u1eb7t n\u1ea1 th\u01b0\u1eddng xuy\u00ean, b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng, l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng. Liu Wen, sinh n\u0103m 1988, \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng qu\u1ed1c t\u1ebf ng\u1ee3i ca l\u00e0 ‘si\u00eau m\u1eabu ch\u00e2u \u00c1 h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi’. \u1ea2nh: Harper’s Bazaar Liu Wen b\u01b0\u1edbc<\/p>\n","protected":false},"author":1,"featured_media":22021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-22020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22020"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22021"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}