{"id":22078,"date":"2026-10-10T21:40:04","date_gmt":"2026-10-10T14:40:04","guid":{"rendered":"https:\/\/useful.vn\/?p=22078"},"modified":"2026-10-10T21:40:04","modified_gmt":"2026-10-10T14:40:04","slug":"xi-hoi-nhieu-lien-tuc-co-the-co-the-dang-gap-van-de-gi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22078","title":{"rendered":"X\u00ec h\u01a1i nhi\u1ec1u li\u00ean t\u1ee5c, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec?"},"content":{"rendered":"
\n


\n X\u00ec h\u01a1i nhi\u1ec1u c\u00f3 th\u1ec3 do th\u1ef1c ph\u1ea9m nh\u01b0ng c\u0169ng li\u00ean quan b\u1ec7nh ti\u00eau h\u00f3a. N\u1ebfu k\u00e8m \u0111au b\u1ee5ng, ph\u00e2n c\u00f3 m\u00e1u ho\u1eb7c s\u1ee5t c\u00e2n, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ee7 quan. <\/strong><\/h2>\n

X\u00ec h\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng, thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng ho\u1eb7c m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u1edf h\u1ec7 ti\u00eau h\u00f3a.\u00a0<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i<\/strong><\/p>\n

Kh\u00ed l\u00e0 s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean h\u00ecnh th\u00e0nh trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Theo chuy\u00ean gia, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 sinh kh\u00ed khi \u0111\u01b0\u1ee3c vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e2n gi\u1ea3i. M\u1ed7i ng\u01b0\u1eddi l\u1ea1i c\u00f3 m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m kh\u00e1c nhau v\u1edbi t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m.\u00a0<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n x\u00ec h\u01a1i nhi\u1ec1u h\u01a1n g\u1ed3m rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, c\u1ea3i Brussels; m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a fructose nh\u01b0 t\u00e1o, l\u00ea, \u0111\u00e0o v\u00e0 m\u1eadn kh\u00f4.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0 khoai t\u00e2y, ng\u00f4, m\u00ec \u1ed1ng v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i. M\u1ed9t s\u1ed1 carbohydrate trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi xu\u1ed1ng ru\u1ed9t gi\u00e0, n\u01a1i ch\u00fang l\u00ean men v\u00e0 t\u1ea1o kh\u00ed.<\/p>\n

\n
\n
\"X\u00ec<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

X\u00ec h\u01a1i nhi\u1ec1u c\u00f3 th\u1ec3 do th\u1ef1c ph\u1ea9m nh\u01b0ng c\u0169ng li\u00ean quan b\u1ec7nh ti\u00eau h\u00f3a (\u1ea2nh: Clevelandclinic)<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 \u0111\u1eadu, \u0111\u1eadu l\u0103ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1m v\u00e0 y\u1ebfn m\u1ea1ch c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng kh\u00ed trong \u0111\u01b0\u1eddng ru\u1ed9t. \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi th\u1ef1c ph\u1ea9m b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t khi c\u01a1 th\u1ec3 ch\u01b0a quen v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn.\u00a0<\/p>\n

Ngo\u00e0i ra, c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1eddng ch\u1ee9a sorbitol, xylitol ho\u1eb7c mannitol c\u00f3 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c \u0111\u1ed3 chi\u00ean r\u00e1n kh\u00f4ng nh\u1ea5t thi\u1ebft tr\u1ef1c ti\u1ebfp t\u1ea1o nhi\u1ec1u kh\u00ed nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, khi\u1ebfn c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng kh\u00f3 ch\u1ecbu h\u01a1n. M\u1ed9t s\u1ed1 lo\u1ea1i b\u1ed9t ho\u1eb7c \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung protein c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i do ch\u1ee9a lactose, ch\u1ea5t x\u01a1 b\u1ed5 sung ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f3 ti\u00eau h\u00f3a.\u00a0<\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 gas\u00a0g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 x\u00ec h\u01a1i<\/strong><\/p>\n

N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, n\u01b0\u1edbc kho\u00e1ng c\u00f3 gas v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n ch\u1ee9a carbon dioxide h\u00f2a tan. Khi u\u1ed1ng, l\u01b0\u1ee3ng kh\u00ed n\u00e0y \u0111i v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong d\u1ea1 d\u00e0y. M\u1ed9t ph\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i qua \u1ee3 h\u01a1i, nh\u01b0ng ph\u1ea7n c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 di chuy\u1ec3n xu\u1ed1ng ru\u1ed9t, g\u00f3p ph\u1ea7n g\u00e2y \u0111\u1ea7y b\u1ee5ng v\u00e0 x\u00ec h\u01a1i.\u00a0<\/p>\n

Kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

T\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m khi\u1ebfn c\u01a1 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng kh\u00ed. B\u00e0i vi\u1ebft \u0111\u1ec1 c\u1eadp hai t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 li\u00ean quan l\u00e0 kh\u00f4ng dung n\u1ea1p lactose v\u00e0 kh\u00f4ng dung n\u1ea1p gluten.\u00a0<\/p>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n

\u0110\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a con ng\u01b0\u1eddi d\u00e0i kho\u1ea3ng 9 m\u00e9t. Nh\u1eefng b\u1ea5t th\u01b0\u1eddng x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o, t\u1eeb th\u1ef1c qu\u1ea3n \u0111\u1ebfn \u0111\u1ea1i tr\u00e0ng, \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i t\u0103ng l\u00ean. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp g\u1ed3m tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD), h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), b\u1ec7nh celiac, t\u00e1o b\u00f3n, h\u1ed9i ch\u1ee9ng lo\u1ea1n khu\u1ea9n ru\u1ed9t non (SIBO), li\u1ec7t d\u1ea1 d\u00e0y, b\u1ec7nh vi\u00eam ru\u1ed9t (IBD) v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.\u00a0<\/p>\n

Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ed9t ng\u1ed9t<\/strong><\/p>\n

Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay, \u0111\u1ed9t ng\u1ed9t \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 sinh nhi\u1ec1u kh\u00ed h\u01a1n. Theo chuy\u00ean gia, n\u1ebfu \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh v\u00e0 nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i t\u0103ng \u0111\u00e1ng k\u1ec3, ng\u01b0\u1eddi b\u1ec7nh n\u00ean trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p.\u00a0<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c<\/strong><\/p>\n

\u0110\u1ea7y b\u1ee5ng v\u00e0 t\u0103ng sinh kh\u00ed c\u00f3 th\u1ec3 l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 thu\u1ed1c, nh\u01b0\u00a0thu\u1ed1c gi\u1ea3m \u0111au opioid ho\u1eb7c m\u1ed9t s\u1ed1 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111au th\u1ea7n kinh, kh\u00e1ng sinh, m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 metformin, thu\u1ed1c gi\u00e3n c\u01a1, thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n, thu\u1ed1c d\u1ecb \u1ee9ng v\u00e0 s\u1ea3n ph\u1ea9m b\u1ed5 sung ch\u1ea5t x\u01a1. N\u1ebfu nghi ng\u1edd thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, x\u00ec h\u01a1i t\u0103ng l\u00ean, ng\u01b0\u1eddi b\u1ec7nh n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 thay v\u00ec t\u1ef1 \u00fd thay \u0111\u1ed5i thu\u1ed1c.\u00a0<\/p>\n

Sau sinh c\u0169ng c\u00f3 th\u1ec3 x\u00ec h\u01a1i nhi\u1ec1u h\u01a1n<\/strong><\/p>\n

C\u01a1 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i sau sinh v\u00e0 h\u1ec7 ti\u00eau h\u00f3a c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ph\u1ee5 n\u1eef sau sinh c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh x\u00ec h\u01a1i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t khi g\u1eb7p t\u00e1o b\u00f3n, thay \u0111\u1ed5i s\u00e0n ch\u1eadu, gi\u1ea3m v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u0111ang h\u1ed3i ph\u1ee5c sau sinh m\u1ed5. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng gi\u1ea3m khi c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c. N\u1ebfu k\u00e9o d\u00e0i, ng\u00e0y c\u00e0ng n\u1eb7ng ho\u1eb7c k\u00e8m \u0111au \u0111\u00e1ng k\u1ec3 hay c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c, n\u00ean trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf.\u00a0<\/p>\n

Ng\u01b0ng th\u1edf khi ng\u1ee7<\/strong><\/p>\n

C\u00e1ch ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng kh\u00ed trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Theo chuy\u00ean gia, ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 th\u01b0\u1eddng th\u1edf b\u1eb1ng mi\u1ec7ng v\u00e0 c\u00f3 th\u1ec3 nu\u1ed1t kh\u00f4ng kh\u00ed trong l\u00fac ng\u00e1y. Do \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng ho\u1eb7c \u0111au do kh\u00ed t\u00edch t\u1ee5 sau m\u1ed9t \u0111\u00eam.\u00a0<\/p>\n

X\u00ec h\u01a1i nhi\u1ec1u c\u00f3 ph\u1ea3i d\u1ea5u hi\u1ec7u ung th\u01b0 \u0111\u1ea1i tr\u00e0ng?<\/strong><\/p>\n

X\u00ec h\u01a1i nhi\u1ec1u \u0111\u01a1n thu\u1ea7n th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u c\u1ee7a kh\u1ed1i u. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y \u0111i k\u00e8m s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, thi\u1ebfu m\u00e1u ho\u1eb7c ch\u1ea3y m\u00e1u tr\u1ef1c tr\u00e0ng, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u li\u00ean quan \u0111\u1ebfn ung th\u01b0 \u0111\u1ea1i tr\u00e0ng ho\u1eb7c m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c. Theo chuy\u00ean gia, kh\u00f4ng n\u00ean b\u1ecf qua khi nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o n\u00e0y xu\u1ea5t hi\u1ec7n c\u00f9ng nhau v\u00e0 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n.\u00a0<\/p>\n

L\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i, x\u00ec h\u01a1i?<\/strong><\/p>\n

Theo chuy\u00ean gia, tr\u01b0\u1edbc ti\u00ean n\u00ean x\u00e1c \u0111\u1ecbnh nh\u1eefng th\u1ef1c ph\u1ea9m khi\u1ebfn t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i t\u0103ng l\u00ean v\u00e0 h\u1ea1n ch\u1ebf ch\u00fang. Ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose c\u00f3 th\u1ec3 c\u1ea7n gi\u1ea3m c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ho\u1eb7c s\u1eed d\u1ee5ng enzyme lactase theo h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p.<\/p>\n

Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n c\u0169ng r\u1ea5t quan tr\u1ecdng b\u1edfi t\u00e1o b\u00f3n l\u00e0m ch\u1eadm s\u1ef1 di chuy\u1ec3n c\u1ee7a ph\u00e2n trong ru\u1ed9t, t\u1eeb \u0111\u00f3 khi\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 t\u00edch t\u1ee5 kh\u00ed tr\u1ea7m tr\u1ecdng h\u01a1n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u00ean xem x\u00e9t c\u00e1c lo\u1ea1i thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng c\u00f9ng b\u00e1c s\u0129 n\u1ebfu nghi ch\u00fang g\u00e2y \u0111\u1ea7y h\u01a1i; ng\u1ee7 \u0111\u1ee7 v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. B\u00e0i vi\u1ebft khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ng\u1ee7 kho\u1ea3ng 7-9 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 c\u1ed1 g\u1eafng v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 30 ph\u00fat trong ph\u1ea7n l\u1edbn c\u00e1c ng\u00e0y trong tu\u1ea7n.\u00a0<\/p>\n

Khi n\u00e0o x\u00ec h\u01a1i nhi\u1ec1u c\u1ea7n \u0111i kh\u00e1m?<\/strong><\/p>\n

Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi x\u00ec h\u01a1i kho\u1ea3ng 10-20 l\u1ea7n m\u1ed7i ng\u00e0y. N\u1ebfu s\u1ed1 l\u1ea7n t\u0103ng \u0111\u00e1ng k\u1ec3 m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, \u0111\u1eb7c bi\u1ec7t khi k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, n\u00ean \u0111i kh\u00e1m.\u00a0<\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n l\u01b0u \u00fd g\u1ed3m \u0111au b\u1ee5ng dai d\u1eb3ng ho\u1eb7c d\u1eef d\u1ed9i, th\u01b0\u1eddng xuy\u00ean ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n, ph\u00e2n c\u00f3 m\u00e1u ho\u1eb7c m\u00e0u \u0111en nh\u01b0 h\u1eafc \u00edn, bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n, s\u1ee5t c\u00e2n \u0111\u1ed9t ng\u1ed9t kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, m\u1ec7t m\u1ecfi ho\u1eb7c suy nh\u01b0\u1ee3c.<\/p>\n

\n
\n
\"5<\/div>\n
\n
\n 5 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng\n <\/div>\n
\n

\u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng sau \u0103n c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 kiwi, chu\u1ed1i, g\u1eebng, s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/xi-hoi-nhieu-lien-tuc-co-the-co-the-dang-gap-van-de-gi-c62a1797843.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

X\u00ec h\u01a1i nhi\u1ec1u c\u00f3 th\u1ec3 do th\u1ef1c ph\u1ea9m nh\u01b0ng c\u0169ng li\u00ean quan b\u1ec7nh ti\u00eau h\u00f3a. N\u1ebfu k\u00e8m \u0111au b\u1ee5ng, ph\u00e2n c\u00f3 m\u00e1u ho\u1eb7c s\u1ee5t c\u00e2n, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ee7 quan. X\u00ec h\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, nguy\u00ean<\/p>\n","protected":false},"author":1,"featured_media":22079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-22078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22078"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22079"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}