{"id":22175,"date":"2026-10-11T17:27:06","date_gmt":"2026-10-11T10:27:06","guid":{"rendered":"https:\/\/useful.vn\/?p=22175"},"modified":"2026-10-11T17:27:06","modified_gmt":"2026-10-11T10:27:06","slug":"loai-qua-tot-nhu-sam-nhung-khong-phai-ai-cung-biet-tan-dung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22175","title":{"rendered":"Lo\u1ea1i qu\u1ea3 t\u1ed1t nh\u01b0 s\u00e2m nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft t\u1eadn d\u1ee5ng"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vai tr\u00f2 l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n canh chua, n\u01b0\u1edbc ch\u1ea5m hay m\u00f3n \u0103n v\u1eb7t h\u1ea5p d\u1eabn, qu\u1ea3 me c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

Gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong><\/p>\n

Qu\u1ea3 me l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t oxy h\u00f3a t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi. C\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00ec nhi\u1ec1u l\u00fd do, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0m t\u1ed5n th\u01b0\u01a1ng DNA c\u1ee7a t\u1ebf b\u00e0o. C\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng nhi\u1ec1u lo\u1ea1i ung th\u01b0 b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 t\u1ed5n th\u01b0\u01a1ng DNA. C\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 trong c\u00e2y tr\u1ed3ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.\u00a0<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/p>\n

Me r\u1ea5t gi\u00e0u vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 thiamine v\u00e0 folate. Nh\u00f3m vitamin B bao g\u1ed3m t\u00e1m lo\u1ea1i vitamin kh\u00e1c nhau c\u00f3 ch\u1ee9c n\u0103ng t\u01b0\u01a1ng t\u1ef1 nhau. T\u1ea5t c\u1ea3 \u0111\u1ec1u tan trong n\u01b0\u1edbc n\u00ean c\u01a1 th\u1ec3 kh\u00f4ng d\u1ef1 tr\u1eef ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ee7 vitamin B th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n

To\u00e0n b\u1ed9 nh\u00f3m vitamin B \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed1t. Ch\u00fang \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh. Me r\u1ea5t gi\u00e0u vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 thiamine v\u00e0 folate.\u00a0<\/p>\n

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\"Qu\u1ea3<\/span><\/p>\n
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Qu\u1ea3 me l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u1edbi v\u1ecb chua ng\u1ecdt \u0111\u1eb7c tr\u01b0ng. (\u1ea2nh: VTC News)<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ed5 sung \u0111\u1ee7 magie trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t. Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i, kh\u00f4ng nh\u1eadn \u0111\u1ee7 magie. Me l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p magie d\u1ed3i d\u00e0o. N\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u canxi h\u01a1n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt kh\u00e1c.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai kho\u00e1ng ch\u1ea5t n\u00e0y, c\u00f9ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng. C\u01a1 th\u1ec3 c\u1ea7n vitamin D \u0111\u1ec3 s\u1eed d\u1ee5ng canxi. Me kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D \u0111\u00e1ng k\u1ec3, v\u00ec v\u1eady b\u1ea1n c\u1ea7n b\u1ed5 sung vitamin D t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c.\u00a0\u00a0<\/p>\n

Gi\u00fap gi\u1ea3m vi\u00eam<\/strong><\/p>\n

Vi\u00eam m\u00e3n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n d\u1ecbch. Me ch\u1ee9a kali v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt g\u1ecdi l\u00e0 polyphenol, bao g\u1ed3m c\u1ea3 flavonoid, nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 me v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd kh\u00f4ng t\u1ef1 m\u00ecnh ch\u1eefa kh\u1ecfi ch\u1ee9ng vi\u00eam, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0\u00a0ch\u1ed1ng b\u1ec7nh m\u1ea1n t\u00ednh<\/strong><\/p>\n

Nh\u1edd ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn Vitamin C, Vitamin E c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt polyphenol, qu\u1ea3 me c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, virus\u00a0m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch hay vi\u00eam kh\u1edbp.<\/p>\n

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\"Tr\u00e1i<\/div>\n
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\n Tr\u00e1i c\u00e2y ng\u00e2m r\u01b0\u1ee3u: N\u00ean ch\u1ecdn lo\u1ea1i qu\u1ea3 n\u00e0o?\n <\/div>\n
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M\u1ed7i lo\u1ea1i tr\u00e1i c\u00e2y khi ng\u00e2m r\u01b0\u1ee3u t\u1ea1o h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/loai-qua-tot-nhu-sam-nhung-khong-phai-ai-cung-biet-tan-dung-c62a1798305.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vai tr\u00f2 l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n canh chua, n\u01b0\u1edbc ch\u1ea5m hay m\u00f3n \u0103n v\u1eb7t h\u1ea5p d\u1eabn, qu\u1ea3 me c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe. Gi\u1ea3m nguy c\u01a1 ung th\u01b0 Qu\u1ea3 me l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":22176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-22175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22175"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22176"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}