{"id":2220,"date":"2026-07-01T14:01:00","date_gmt":"2026-07-01T07:01:00","guid":{"rendered":"https:\/\/useful.vn\/?p=2220"},"modified":"2026-07-01T14:01:00","modified_gmt":"2026-07-01T07:01:00","slug":"hollow-rock-bai-tap-giup-tang-co-bung-hieu-qua-hon-gap-bung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=2220","title":{"rendered":"Hollow Rock – B\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01a1 b\u1ee5ng hi\u1ec7u qu\u1ea3 h\u01a1n g\u1eadp b\u1ee5ng"},"content":{"rendered":"
\n


\n Hollow Rock l\u00e0 b\u00e0i t\u1eadp c\u01a1 l\u00f5i c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi nhi\u1ec1u nh\u00f3m c\u01a1, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng c\u01a1 b\u1ee5ng hi\u1ec7u qu\u1ea3. <\/strong><\/h2>\n

1. B\u00e0i t\u1eadp Hollow Rock l\u00e0 g\u00ec?<\/strong><\/h3>\n

Hollow Rock l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01a1 l\u00f5i n\u00e2ng cao \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb t\u01b0 th\u1ebf Hollow Hold, gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1ee5ng m\u1ea1nh m\u1ebd, n\u00e2ng cao kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n Hollow Rock \u0111\u00fang k\u1ef9 thu\u1eadt:<\/em><\/strong><\/p>\n

– N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m, hai tay du\u1ed7i th\u1eb3ng qua \u0111\u1ea7u s\u00e1t tai.<\/p>\n

– Si\u1ebft c\u01a1 b\u1ee5ng, \u00e9p ph\u1ea7n th\u1eaft l\u01b0ng xu\u1ed1ng s\u00e0n; \u0111\u1ed3ng th\u1eddi n\u00e2ng vai, c\u00e1nh tay v\u00e0 hai ch\u00e2n l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 10-15cm.<\/p>\n

– Gi\u1eef c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf cong nh\u1eb9 h\u00ecnh chi\u1ebfc thuy\u1ec1n, t\u1eeb t\u1eeb \u0111ung \u0111\u01b0a to\u00e0n th\u00e2n v\u1ec1 ph\u00eda \u0111\u1ea7u r\u1ed3i v\u1ec1 ph\u00eda ch\u00e2n b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng.<\/p>\n

– Th\u1ef1c hi\u1ec7n t\u1eeb 10-20 nh\u1ecbp m\u1ed7i hi\u1ec7p, t\u1eadp 2-3 hi\u1ec7p t\u00f9y kh\u1ea3 n\u0103ng.<\/p>\n

L\u01b0u \u00fd, trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ph\u1ea7n l\u01b0ng d\u01b0\u1edbi ph\u1ea3i lu\u00f4n \u00e1p s\u00e1t m\u1eb7t s\u00e0n. N\u1ebfu l\u01b0ng b\u1ecb v\u00f5ng ho\u1eb7c \u0111au th\u1eaft l\u01b0ng, c\u1ea7n d\u1eebng l\u1ea1i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt. Trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u01a1 th\u1eb3ng b\u1ee5ng, c\u01a1 ngang b\u1ee5ng, c\u01a1 ch\u00e9o b\u1ee5ng, c\u01a1 g\u1ea5p h\u00f4ng v\u00e0 c\u00e1c nh\u00f3m c\u01a1 \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng ph\u1ea3i ph\u1ed1i h\u1ee3p ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 gi\u1eef th\u00e2n m\u00ecnh v\u1eefng ch\u1eafc v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng v\u00f5ng l\u01b0ng.<\/p>\n

\n
\"C\u01a1<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

C\u01a1 b\u1ee5ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i v\u1ebb ngo\u00e0i th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3.<\/p>\n

Theo BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y (nguy\u00ean BS. \u0110\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 nam Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t nam), nh\u1eefng nh\u00f3m c\u01a1 n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf, gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 truy\u1ec1n l\u1ef1c gi\u1eefa th\u00e2n m\u00ecnh v\u1edbi tay ch\u00e2n khi v\u1eadn \u0111\u1ed9ng. Nh\u1edd huy \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi nhi\u1ec1u nh\u00f3m c\u01a1, Hollow Rock \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp c\u01a1 l\u00f5i c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh v\u00f9ng trung t\u00e2m c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh th\u00e2n m\u00ecnh v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc hi\u1ec7u qu\u1ea3.<\/p>\n

2. V\u00ec sao Hollow Rock hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u b\u00e0i t\u1eadp b\u1ee5ng th\u00f4ng th\u01b0\u1eddng?<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a c\u01a1 b\u1ee5ng l\u00e0 gi\u00fap g\u1eadp ng\u01b0\u1eddi. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, vai tr\u00f2 quan tr\u1ecdng h\u01a1n c\u1ee7a c\u01a1 b\u1ee5ng l\u00e0 gi\u1eef \u1ed5n \u0111\u1ecbnh th\u00e2n m\u00ecnh v\u00e0 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng khi v\u1eadn \u0111\u1ed9ng. C\u00e1c b\u00e0i g\u1eadp b\u1ee5ng truy\u1ec1n th\u1ed1ng ch\u1ee7 y\u1ebfu t\u1ea1o ra chuy\u1ec3n \u0111\u1ed9ng g\u1eadp c\u1ed9t s\u1ed1ng, trong khi Hollow Rock bu\u1ed9c c\u01a1 b\u1ee5ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf ch\u1ed1ng \u01b0\u1ee1n c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y g\u1ea7n v\u1edbi ch\u1ee9c n\u0103ng sinh l\u00fd th\u1ef1c t\u1ebf c\u1ee7a h\u1ec7 c\u01a1 l\u00f5i h\u01a1n.<\/p>\n

Khi th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, Hollow Rock mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/p>\n

– T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 l\u00f5i to\u00e0n di\u1ec7n.<\/p>\n

– C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t t\u01b0 th\u1ebf.<\/p>\n

– H\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 \u0111au l\u01b0ng do y\u1ebfu c\u01a1 b\u1ee5ng.<\/p>\n

– N\u00e2ng cao hi\u1ec7u qu\u1ea3 v\u1eadn \u0111\u1ed9ng trong ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe v\u00e0 t\u1eadp t\u1ea1.<\/p>\n

– Gi\u00fap c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc h\u01a1n khi k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/p>\n

Ngo\u00e0i ra, do nhi\u1ec1u nh\u00f3m c\u01a1 c\u00f9ng tham gia ho\u1ea1t \u0111\u1ed9ng n\u00ean b\u00e0i t\u1eadp c\u0169ng ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c b\u1ee5ng \u0111\u01a1n l\u1ebb.<\/p>\n

L\u01b0u \u00fd t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u:<\/em><\/strong><\/p>\n

M\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 cao, Hollow Rock kh\u00f4ng ph\u1ea3i b\u00e0i t\u1eadp d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi ho\u1eb7c ng\u01b0\u1eddi c\u00f3 c\u01a1 l\u00f5i y\u1ebfu. \u0110\u1ec3 gi\u1ea3m \u0111\u1ed9 kh\u00f3, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3:<\/p>\n

– Co g\u1ed1i thay v\u00ec du\u1ed7i th\u1eb3ng hai ch\u00e2n.<\/p>\n

– \u0110\u01b0a hai tay d\u1ecdc th\u00e2n ng\u01b0\u1eddi.<\/p>\n

– Ch\u1ec9 gi\u1eef t\u01b0 th\u1ebf Hollow Hold t\u0129nh trong 10-20 gi\u00e2y.<\/p>\n

– Gi\u1ea3m bi\u00ean \u0111\u1ed9 \u0111ung \u0111\u01b0a.<\/p>\n

– Khi c\u01a1 b\u1ee5ng kh\u1ecfe h\u01a1n, c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u1eddi gian gi\u1eef t\u01b0 th\u1ebf v\u00e0 s\u1ed1 l\u1ea7n \u0111ung \u0111\u01b0a.<\/p>\n

Vi\u1ec7c ti\u1ebfn tri\u1ec3n t\u1eeb t\u1eeb gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 c\u0103ng c\u01a1 v\u00f9ng b\u1ee5ng, \u0111au l\u01b0ng ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t t\u01b0 th\u1ebf trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

\"B\u00e0i<\/span><\/p>\n

B\u00e0i t\u1eadp Hollow Rock hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u b\u00e0i t\u1eadp b\u1ee5ng th\u00f4ng th\u01b0\u1eddng.<\/p>\n

3. C\u00e1ch t\u1eadp luy\u1ec7n gi\u00fap c\u01a1 b\u1ee5ng ph\u00e1t tri\u1ec3n hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n

Theo BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y, \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0i t\u1eadp Hollow Rock c\u0169ng nh\u01b0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng kh\u00e1c, ng\u01b0\u1eddi t\u1eadp c\u1ea7n l\u01b0u \u00fd:<\/p>\n

– \u01afu ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed9ng t\u00e1c h\u01a1n s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i: Ki\u1ec3m so\u00e1t t\u1ed1t t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, duy tr\u00ec l\u1ef1c si\u1ebft c\u01a1 b\u1ee5ng v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt s\u1ebd gi\u00fap k\u00edch ho\u1ea1t c\u01a1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

– Ph\u1ed1i h\u1ee3p nh\u1ecbp th\u1edf h\u1ee3p l\u00fd: Tr\u00e1nh n\u00edn th\u1edf ho\u1eb7c t\u1eadp qu\u00e1 nhanh, b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n v\u00e0 t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

– \u0110a d\u1ea1ng h\u00f3a b\u00e0i t\u1eadp c\u01a1 l\u00f5i: Ngo\u00e0i Hollow Rock, n\u00ean k\u1ebft h\u1ee3p th\u00eam c\u00e1c b\u00e0i t\u1eadp nh\u01b0 plank, con b\u1ecd ch\u1ebft, chim-ch\u00f3 ho\u1eb7c plank nghi\u00eang \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n l\u00ean c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng th\u00e2n m\u00ecnh.<\/p>\n

– Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: C\u01a1 b\u1ee5ng s\u0103n ch\u1eafc kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n

– Kh\u00f4ng b\u1ecf qu\u00ean c\u01a1 l\u01b0ng: C\u01a1 b\u1ee5ng v\u00e0 c\u01a1 l\u01b0ng c\u00f9ng t\u1ea1o n\u00ean h\u1ec7 c\u01a1 l\u00f5i c\u00f3 nhi\u1ec7m v\u1ee5 \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf. Ch\u1ec9 t\u1eadp c\u01a1 b\u1ee5ng m\u00e0 kh\u00f4ng r\u00e8n luy\u1ec7n c\u01a1 l\u01b0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1.<\/p>\n

– K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 l\u01b0ng: B\u00e0i t\u1eadp chim – ch\u00f3, si\u00eau nh\u00e2n ho\u1eb7c c\u1ea7u m\u00f4ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p gi\u00fap ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m c\u01a1 \u1edf m\u1eb7t tr\u01b0\u1edbc v\u00e0 m\u1eb7t sau th\u00e2n m\u00ecnh, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 \u0111au l\u01b0ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 c\u01a1 l\u00f5i kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng, n\u00e2ng cao kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i.<\/p>\n

\n
\n
\"4<\/div>\n
\n
\n 4 b\u00e0i t\u1eadp gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t\n <\/div>\n
\n

\u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t b\u00e0i t\u1eadp m\u00e0 c\u1ea7n ph\u1ed1i h\u1ee3p b\u00e0i t\u1eadp to\u00e0n th\u00e2n \u0111\u1ec3 t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/hollow-rock-bai-tap-giup-tang-co-bung-hieu-qua-hon-gap-bung-c78a1773513.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Hollow Rock l\u00e0 b\u00e0i t\u1eadp c\u01a1 l\u00f5i c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi nhi\u1ec1u nh\u00f3m c\u01a1, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng c\u01a1 b\u1ee5ng hi\u1ec7u qu\u1ea3. 1. B\u00e0i t\u1eadp Hollow Rock l\u00e0 g\u00ec? Hollow Rock l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01a1 l\u00f5i n\u00e2ng cao \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n<\/p>\n","protected":false},"author":1,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2220"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/2220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/2221"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}