{"id":22207,"date":"2026-10-12T00:40:04","date_gmt":"2026-10-11T17:40:04","guid":{"rendered":"https:\/\/useful.vn\/?p=22207"},"modified":"2026-10-12T00:40:04","modified_gmt":"2026-10-11T17:40:04","slug":"10-thuc-pham-tu-nhien-tot-cho-suc-khoe-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22207","title":{"rendered":"10 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe gan"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean t\u1ed1t cho gan l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.                <\/strong><\/h2>\n<p>Gan l\u00e0 c\u01a1 quan l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng. Gan ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1ecdc m\u00e1u v\u00e0 gi\u00fap m\u00e1u \u0111\u00f4ng, ph\u00e2n gi\u1ea3i c\u00e1c h\u00f3a ch\u1ea5t, r\u01b0\u1ee3u v\u00e0 thu\u1ed1c m\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, \u0111\u1ed3ng th\u1eddi s\u1ea3n xu\u1ea5t glucose v\u00e0 m\u1eadt, hai ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Gan c\u1ea7n r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng. Khi gan b\u1ecb qu\u00e1 t\u1ea3i b\u1edfi \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m, chu k\u1ef3 ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean s\u1ebd ch\u1eadm l\u1ea1i. L\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng g\u00e2y qu\u00e1 t\u1ea3i cho gan b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.<\/p>\n<p>Theo PGS.TS. Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, dinh d\u01b0\u1ee1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng gan kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd t\u1ea1i gan nh\u01b0 gan nhi\u1ec5m m\u1ee1. Theo \u0111\u00f3, c\u1ea7n ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n<p>Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap thanh l\u1ecdc gan c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 quan n\u00e0y t\u0103ng kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap thanh l\u1ecdc gan m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan kh\u1ecfe m\u1ea1nh:<\/p>\n<p><strong>1. T\u1ecfi k\u00edch ho\u1ea1t enzyme gan<\/strong><\/p>\n<p>T\u1ecfi ch\u1ee9a selen, m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u00fap gi\u1ea3i \u0111\u1ed9c gan. N\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t c\u00e1c enzyme gan, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n<p><strong>2. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/strong><\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt gi\u00e0u vitamin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho s\u1ee9c kh\u1ecfe gan. \u1ea2nh: V\u0169 Nh\u1eadt.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/1790383911-95c9710cc8-edit-cam-35305-width730height575.jpg\" width=\"740\" title=\"1790383911-95c9710cc8-edit-cam-35305-width730height575\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/in-image-close-76.svg\" title=\"in-image-close-76\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt gi\u00e0u vitamin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho s\u1ee9c kh\u1ecfe gan. \u1ea2nh: V\u0169 Nh\u1eadt.<\/p>\n<p>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 b\u01b0\u1edfi, cam, chanh v\u00e0 qu\u00fdt gi\u00e0u vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng thanh l\u1ecdc c\u1ee7a gan. Ngay c\u1ea3 khi \u0103n v\u1edbi l\u01b0\u1ee3ng nh\u1ecf tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u1eabn gi\u00fap gan s\u1ea3n sinh ra c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m.<\/p>\n<p><strong>3. Rau h\u1ecd c\u1ea3i<\/strong><\/p>\n<p>C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh v\u00e0 s\u00fap l\u01a1 tr\u1eafng ch\u1ee9a glucosinolate, gi\u00fap gan s\u1ea3n sinh c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c. Ch\u00fang c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe gan. Rau l\u00e1 xanh gi\u00e0u ch\u1ea5t di\u1ec7p l\u1ee5c, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi m\u00e1u \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 trung h\u00f2a kim lo\u1ea1i n\u1eb7ng \u0111\u1ec3 b\u1ea3o v\u1ec7 gan.<\/p>\n<p><strong>4. Ngh\u1ec7<\/strong><\/p>\n<p>Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi gan &#8211; n\u00f3 gi\u00fap c\u00e1c enzyme \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o gan. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong ngh\u1ec7 c\u0169ng h\u1ed7 tr\u1ee3 gan trong vi\u1ec7c gi\u1ea3i \u0111\u1ed9c kim lo\u1ea1i, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t m\u1eadt.<\/p>\n<p><strong>5. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/p>\n<p>Qu\u1ea3 \u00f3c ch\u00f3 r\u1ea5t gi\u00e0u acid amin arginine, gi\u00fap gan gi\u1ea3i \u0111\u1ed9c amoniac. Ch\u00fang c\u0169ng gi\u00e0u glutathione v\u00e0 acid b\u00e9o omega-3, t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh thanh l\u1ecdc gan t\u1ef1 nhi\u00ean.<\/p>\n<p><strong>6. C\u1ee7 d\u1ec1n<\/strong><\/p>\n<p>C\u1ee7 d\u1ec1n gi\u00fap t\u0103ng l\u01b0\u1ee3ng oxy b\u1eb1ng c\u00e1ch thanh l\u1ecdc m\u00e1u v\u00e0 c\u00f3 th\u1ec3 ph\u00e2n gi\u1ea3i c\u00e1c ch\u1ea5t th\u1ea3i \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 gi\u00fap ch\u00fang \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i nhanh h\u01a1n. Ch\u00fang k\u00edch th\u00edch d\u00f2ng ch\u1ea3y c\u1ee7a m\u1eadt v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme. C\u1ee7 d\u1ec1n c\u0169ng ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 vitamin C, c\u1ea3 hai \u0111\u1ec1u l\u00e0 ch\u1ea5t l\u00e0m s\u1ea1ch t\u1ef1 nhi\u00ean cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<p><strong>7. C\u00e0 r\u1ed1t<\/strong><\/p>\n<p>C\u00e0 r\u1ed1t r\u1ea5t gi\u00e0u flavonoid th\u1ef1c v\u1eadt v\u00e0 beta-carotene, nh\u1eefng ch\u1ea5t k\u00edch th\u00edch v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan n\u00f3i chung. Ch\u00fang c\u0169ng ch\u1ee9a vitamin A, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh gan.<\/p>\n<p><strong>8. Tr\u00e0 xanh<\/strong><\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Tr\u00e0 xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan. \u1ea2nh: Th\u00e1i Nguy\u00ean.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/1790383912-dee3dd5710-tra-xanh-79546-width730height723.jpg\" width=\"740\" title=\"1790383912-dee3dd5710-tra-xanh-79546-width730height723\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Tr\u00e0 xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan. \u1ea2nh: Th\u00e1i Nguy\u00ean.<\/p>\n<p>Tr\u00e0 xanh ch\u1ee9a catechin &#8211; m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan. H\u00e3y l\u1ef1a ch\u1ecdn tr\u00e0 xanh nguy\u00ean ch\u1ea5t ch\u1ee9 kh\u00f4ng ph\u1ea3i chi\u1ebft xu\u1ea5t tr\u00e0 xanh, v\u00ec chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe gan.<\/p>\n<p><strong>9. T\u00e1o<\/strong><\/p>\n<p>T\u00e1o ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng pectin cao, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc gi\u00fap c\u01a1 th\u1ec3 thanh l\u1ecdc v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Khi l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a gi\u1ea3m, gan c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5, t\u1eeb \u0111\u00f3 thanh l\u1ecdc hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><strong>10. Qu\u1ea3 b\u01a1<\/strong><\/p>\n<p>Qu\u1ea3 b\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m v\u00ec nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Ngo\u00e0i vi\u1ec7c l\u00e0m g\u00f3p ph\u1ea7n s\u1ea1ch \u0111\u1ed9ng m\u1ea1ch, ch\u00fang c\u00f2n gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean s\u1ea3n sinh glutathione, h\u1ee3p ch\u1ea5t gi\u00fap gan lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/10\/adt1717473359-gan1t-1717335364-3702-1717335525__anh_cat_3_2.jpg\" alt=\"11 th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0m s\u1ea1ch gan\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1717473359-gan1t-1717335364-3702-1717335525__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        11 th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0m s\u1ea1ch gan\n                <\/div>\n<div class=\"ct-bv\">\n<p>Th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 t\u1ecfi, tr\u00e0 xanh, rau l\u00e1 xanh v\u00e0 hoa qu\u1ea3 c\u00f3 m\u00fai&#8230; gi\u00fap gan th\u1ea3i \u0111\u1ed9c t\u1ed1, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng v\u00e0 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/10-thuc-pham-tu-nhien-tot-cho-suc-khoe-gan-c62a1797857.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean t\u1ed1t cho gan l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Gan l\u00e0 c\u01a1 quan l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng. Gan ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1ecdc m\u00e1u v\u00e0 gi\u00fap m\u00e1u \u0111\u00f4ng, ph\u00e2n gi\u1ea3i c\u00e1c h\u00f3a ch\u1ea5t, r\u01b0\u1ee3u<\/p>\n","protected":false},"author":1,"featured_media":22208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-22207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22207"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22208"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}