{"id":22213,"date":"2026-10-12T01:25:08","date_gmt":"2026-10-11T18:25:08","guid":{"rendered":"https:\/\/useful.vn\/?p=22213"},"modified":"2026-10-12T01:25:08","modified_gmt":"2026-10-11T18:25:08","slug":"ai-nu-trum-song-bai-giam-gan-50-kg-sau-sinh-nho-an-ba-thap-mot-cao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=22213","title":{"rendered":"\u00c1i n\u1eef tr\u00f9m s\u00f2ng b\u00e0i gi\u1ea3m g\u1ea7n 50 kg sau sinh nh\u1edd \u0103n ‘ba th\u1ea5p, m\u1ed9t cao’"},"content":{"rendered":"
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\n T\u1eebng n\u1eb7ng 110 kg, H\u00e0 Si\u00eau Doanh ‘g\u1ea7y \u0111i m\u1ed9t n\u1eeda’ nh\u1edd \u00e1p d\u1ee5ng quy t\u1eafc \u0103n u\u1ed1ng ba th\u1ea5p, m\u1ed9t cao k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n, theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. <\/strong><\/h2>\n

N\u0103m 2019, trong th\u1eddi gian mang thai, c\u00e2n n\u1eb7ng c\u1ee7a H\u00e0 Si\u00eau Doanh – con g\u00e1i c\u1ea3 c\u1ee7a ng\u01b0\u1eddi v\u1ee3 th\u1ee9 t\u01b0 v\u00e0 c\u1ed1 t\u1ef7 ph\u00fa s\u00f2ng b\u1ea1c H\u00e0 H\u1ed3ng S\u00e2n – t\u0103ng nhanh, c\u00f3 th\u1eddi \u0111i\u1ec3m kho\u1ea3ng 110 kg, khi\u1ebfn c\u00f4 kh\u00f3 di chuy\u1ec3n, ph\u1ea3i d\u00f9ng xe l\u0103n. Sau sinh, c\u00f4 d\u00e0nh kho\u1ea3ng m\u1ed9t n\u0103m \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 m\u1ee9c kho\u1ea3ng 45 kg, gi\u1ea3m kho\u1ea3ng 50 kg.<\/p>\n

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\"H\u00e0<\/span><\/p>\n
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H\u00e0 Si\u00eau Doanh t\u1eebng c\u00f3 l\u00fac n\u1eb7ng h\u01a1n m\u1ed9t t\u1ea1. \u1ea2nh: Sina<\/p>\n

Theo Yeeyi, g\u1ea7n \u0111\u00e2y ch\u1ee7 \u0111\u1ec1 c\u00e2n n\u1eb7ng, v\u00f3c d\u00e1ng c\u1ee7a H\u00e0 Si\u00eau Doanh b\u1ea5t ng\u1edd g\u00e2y ch\u00fa \u00fd tr\u1edf l\u1ea1i, khi c\u00f4 t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi: “Kh\u00f4ng ai h\u1ecfi t\u00f4i t\u1ea1i sao l\u1ea1i t\u0103ng h\u01a1n 50 kg sao?” t\u1ea1i m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n. H\u00e0 Si\u00eau Doanh n\u00f3i m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n m\u00e0 qu\u00ean c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 kh\u00f3 ch\u1ecbu trong su\u1ed1t thai k\u1ef3.<\/p>\n

Trong qu\u00e1 tr\u00ecnh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, H\u00e0 Si\u00eau Doanh \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n “ba th\u1ea5p, m\u1ed9t cao”, g\u1ed3m \u00edt \u0111\u01b0\u1eddng, \u00edt d\u1ea7u m\u1ee1, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 t\u0103ng ch\u1ea5t x\u01a1. C\u00f4 c\u1eaft \u0111\u1ed3 \u0103n v\u1eb7t, h\u1ea1n ch\u1ebf \u0103n \u0111\u00eam. Trong giai \u0111o\u1ea1n gi\u1ea3m c\u00e2n, t\u1ee7 l\u1ea1nh nh\u00e0 c\u00f4 th\u01b0\u1eddng ch\u1ec9 c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01a1n gi\u1ea3n nh\u01b0 d\u01b0a chu\u1ed9t v\u00e0 c\u00e0 chua.<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n, c\u00f4 duy tr\u00ec t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c theo nh\u1ea1c v\u00e0 kho\u1ea3ng 45 ph\u00fat Pilates. H\u00e0 Si\u00eau Doanh c\u0169ng ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh nh\u1eefng c\u00e1m d\u1ed7 \u0103n u\u1ed1ng v\u00e0o ban \u0111\u00eam, th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng trong th\u1eddi gian d\u00e0i.<\/p>\n

Trong giai \u0111o\u1ea1n n\u00e0y, ch\u1ed3ng c\u00f4, T\u00e2n K\u1ef3 Long, \u0111\u01b0\u1ee3c cho l\u00e0 lu\u00f4n \u0111\u1ed3ng h\u00e0nh v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 h\u1ed7 tr\u1ee3 c\u00f4 v\u1ec1 ki\u1ebfn th\u1ee9c. H\u00e0 Si\u00eau Doanh c\u0169ng c\u00f3 \u0111\u1ed9i ng\u0169 chuy\u00ean gia dinh d\u01b0\u1ee1ng x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p.<\/p>\n

\"H\u00e0<\/span><\/p>\n

H\u00e0 Si\u00eau Doanh sau h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n. \u1ea2nh: Instagram\/ xsabrinahox<\/p>\n

Kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i v\u00f3c d\u00e1ng, H\u00e0 Si\u00eau Doanh c\u00f2n ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh ti\u1ebfn s\u0129 gi\u00e1o d\u1ee5c t\u1ea1i \u0110\u1ea1i h\u1ecdc New York trong th\u1eddi gian ch\u0103m s\u00f3c con v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. H\u00e0nh tr\u00ecnh c\u1ee7a c\u00f4 v\u00ec th\u1ebf \u0111\u01b0\u1ee3c ch\u00fa \u00fd kh\u00f4ng ch\u1ec9 b\u1edfi con s\u1ed1 50 kg m\u00e0 c\u00f2n \u1edf qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i c\u1ea3 di\u1ec7n m\u1ea1o l\u1eabn cu\u1ed9c s\u1ed1ng sau khi l\u00e0m m\u1eb9.<\/p>\n

C\u00e2u chuy\u1ec7n H\u00e0 Si\u00eau Doanh nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng c\u1ea3m t\u1eeb nhi\u1ec1u ph\u1ee5 n\u1eef. M\u1ed9t s\u1ed1 \u00fd ki\u1ebfn cho r\u1eb1ng c\u00f4 \u0111\u00e3 g\u1ee3i ra m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c v\u1ec1 \u00e1p l\u1ef1c v\u00f3c d\u00e1ng sau sinh, thay v\u00ec ch\u1ec9 quan t\u00e2m ph\u1ee5 n\u1eef gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e2n, c\u1ea7n nh\u00ecn nh\u1eadn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 h\u1ecd ph\u1ea3i tr\u1ea3i qua trong thai k\u1ef3.<\/p>\n

Tuy nhi\u00ean, c\u00e1c blogger v\u1ec1 th\u1ec3 h\u00ecnh c\u0169ng c\u1ea3nh b\u00e1o vi\u1ec7c gi\u1ea3m c\u00e2n nhanh \u1edf ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng l\u1edbn c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 l\u00ean c\u01a1 th\u1ec3. Th\u00e0nh qu\u1ea3 c\u1ee7a H\u00e0 Si\u00eau Doanh \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a \u0111\u1ed9i ng\u0169 chuy\u00ean gia, v\u00ec v\u1eady ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng m\u00e1y m\u00f3c. Vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ea7n \u0111\u1eb7t s\u1ee9c kh\u1ecfe l\u00ean h\u00e0ng \u0111\u1ea7u v\u00e0 th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc.<\/p>\n

\"H\u00e0<\/span><\/p>\n

H\u00e0 Si\u00eau Doanh b\u00ean \u00f4ng x\u00e3 T\u00e2n K\u1ef3 C\u01a1. \u1ea2nh: Instagram\/ xsabrinahox<\/p>\n

H\u00e0 Si\u00eau Doanh (Sabrina Ho) sinh n\u0103m 1990, l\u00e0 con g\u00e1i tr\u01b0\u1edfng c\u1ee7a t\u1ef7 ph\u00fa s\u00f2ng b\u1ea1c qu\u00e1 c\u1ed1 ng\u01b0\u1eddi Macau H\u00e0 H\u1ed3ng S\u00e2n v\u1edbi b\u00e0 t\u01b0 L\u01b0\u01a1ng An K\u1ef3. L\u00e0 con g\u00e1i nh\u00e0 gi\u00e0u b\u1eadc nh\u1ea5t Hong Kong, H\u00e0 Si\u00eau Doanh t\u1eebng c\u00f3 qu\u00e1 kh\u1ee9 y\u00eau \u0111\u01b0\u01a1ng ph\u1ee9c t\u1ea1p, \u0111\u1eddi t\u01b0 \u1ed3n \u00e0o.<\/p>\n

Tuy nhi\u00ean, n\u0103m 2019, c\u00f4 b\u1ea5t ng\u1edd k\u1ebft h\u00f4n v\u1edbi T\u00e2n K\u1ef3 Long (Thomas Xin). Th\u1eddi \u0111i\u1ec3m k\u1ebft h\u00f4n, c\u00f4 \u0111\u00e3 mang thai v\u00e0i th\u00e1ng. Ch\u1ed3ng c\u00f4 sinh tr\u01b0\u1edfng trong gia \u0111\u00ecnh tr\u00ed th\u1ee9c v\u00e0 n\u1ed5i ti\u1ebfng h\u1ecdc gi\u1ecfi, \u0111\u1ed7 \u0110\u1ea1i h\u1ecdc Harvard, M\u1ef9 v\u1edbi s\u1ed1 \u0111i\u1ec3m 2.260 (\u0111i\u1ec3m t\u1ed1i \u0111a l\u00e0 2.400). \u0110\u00e1m c\u01b0\u1edbi c\u1ee7a H\u00e0 Si\u00eau Doanh t\u1eebng g\u00e2y x\u00f4n xao v\u00ec \u0111\u1ed9 xa hoa, khi con g\u00e1i c\u01b0ng nh\u00e0 h\u1ecd H\u00e0 \u0111\u01b0\u1ee3c h\u1ed3i m\u00f4n h\u00e0ng tr\u0103m tri\u1ec7u USD.<\/p>\n

Hi\u1ec7n t\u1ea1i, H\u00e0 Si\u00eau Doanh c\u00f3 c\u00f4ng ty \u0111\u1ea5u gi\u00e1 ri\u00eang, ngo\u00e0i ra ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p trong nhi\u1ec1u l\u0129nh v\u1ef1c du l\u1ecbch, tri\u1ec3n l\u00e3m… C\u00f4 c\u00f3 3 anh em c\u00f9ng m\u1eb9, c\u00f9ng b\u1ed1 l\u00e0 H\u00e0 Du Hanh, H\u00e0 Du Qu\u00e2n, H\u00e0 Si\u00eau H\u00e2n.<\/p>\n

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\"Con<\/div>\n
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\n Con g\u00e1i tr\u00f9m s\u00f2ng b\u00e0i g\u1ea7y ‘b\u1eb1ng m\u1ed9t n\u1eeda’ l\u00fac mang thai\n <\/div>\n
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H\u00e0 Si\u00eau Doanh, con g\u00e1i ‘tr\u00f9m s\u00f2ng b\u00e0i’ H\u00e0 H\u1ed3ng S\u00e2n, g\u00e2y ch\u00fa \u00fd v\u1edbi v\u00f3c d\u00e1ng ‘b\u1eb1ng m\u1ed9t n\u1eeda’ th\u1eddi mang thai c\u00e1ch \u0111\u00e2y 5 n\u0103m.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/ai-nu-trum-song-bai-giam-gan-50-kg-sau-sinh-nho-an-ba-thap-mot-cao-c78a1801303.html<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eebng n\u1eb7ng 110 kg, H\u00e0 Si\u00eau Doanh ‘g\u1ea7y \u0111i m\u1ed9t n\u1eeda’ nh\u1edd \u00e1p d\u1ee5ng quy t\u1eafc \u0103n u\u1ed1ng ba th\u1ea5p, m\u1ed9t cao k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n, theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. N\u0103m 2019, trong th\u1eddi gian mang thai, c\u00e2n n\u1eb7ng c\u1ee7a H\u00e0 Si\u00eau Doanh – con g\u00e1i c\u1ea3 c\u1ee7a ng\u01b0\u1eddi v\u1ee3 th\u1ee9 t\u01b0 v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":22214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-22213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22213"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/22213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/22214"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}